Anxiety And Depression Quotes

There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. ~ Sam Harris

According to studies, empathic children are more susceptible to developing problems such as anxiety and depression in later life, especially if they experience emotionally turbulent upbringings. ~ Mateo Sol

Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to "protect" you from dangers, which are usually, imaginary. ~ Charles F. Glassman

exercise is as effective as certain medications for treating anxiety and depression. ~ John J. Ratey

The thing about those conditions [anxiety and depression] that sucks the worst is that you don't address the root cause, so you never see it coming. What's worse is when you don't even KNOW what the root cause is, you can never fix the problem. So that's what's really scary. ~ Matty Mullins

The temptation to worry is also the invitation to pray. You must choose the later if God is your Master. ~ Kingsley Opuwari Manuel

I do not know what I am saying, puppy. Change frightens me. My anxiety and depression… these things are easier to control when I feel safe and secure. But I like having you around. I hope you decide to move in with us, even though I am crazy."
Hans laughed and gave him an affectionate smile. "I don't think your therapist would like you talking like that."
"No. Thomas does not like it either."
"I don't think I'm going anywhere," Hans said. "We can talk about it tomorrow."
"Good." Boris smiled, let go of his hand, and stood. "Oh, yes. Thomas tells me he kisses you now. This is good. I have no problem with it, so do not feel you have to make sure I am out of the room or anything stupid like that."
"You can kiss me too, if you want."
"I was hoping you would say that," Boris said, grinning. "I do want. But I have been sleeping all day, and I have really bad breath. May I kiss you tomorrow?"
"You may." Hans had already figured out Boris had bad breath. He might have been willing to overlook it, but considering how tentative things were between them, it was probably better to wait.
"I am looking forward to it. Goodnight, puppy." Boris slipped from the room but stopped halfway out the door.
Hans heard Thomas's voice, though it was too quiet for him to make out what he was saying. Boris said something in response, and this time Hans could tell it was in Russian. ~ Jamie Fessenden

The degree to which a surviving parent copes is the most important indicator of the child's long-term adaptation. Kids whose surviving parents are unable to function effectively in the parenting role show more anxiety and depression, as well as sleep and health problems, than those whose parents have a strong support network and solid inner resources to rely on. ~ Hope Edelman

People who are spiritually minded tend to suffer from anxiety and depression more. You know why? Because their eyes are open to a world that is in need of repair. They literally have an increased ability to feel the emotions of people around them. ~ Osho

Helgeson and Fritz speculate that the gender difference here explains women's greater propensity to anxiety and depression, a conclusion that meshes with the proposal by Barbara Oakley, who, drawing on work on "pathological altruism," notes, "It's surprising how many diseases and syndromes commonly seen in women seem to be related to women's generally stronger empathy for and focus on others." The ~ Paul Bloom

Conscious breathing is the best antidote to stress, anxiety and depression. ~ Amit Ray

Closeness eases the anxiety and depression of believing that no one really cares about you. It softens the frustration and anger that come with feeling that no one understands you. Suddenly, others become available to us. Suddenly, we feel better inside. ~ Kira Asatryan

A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression. Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program for reclaiming life by breaking the habits that feed these problems. ~ Harold H. Bloomfield

[When we feel there's a void within us which we have to fill, many of us try to fill it by consuming more stuff: more things to read, more knowledge to consume, more youtube videos to see, more social media posts to look at, more stuff to experience, more stuff to buy.]

For most of us, however, the void has nothing to do with a need to consume more; in fact, the opposite is true: when we consume too much, we experience stress, anxiety, and depression, effectively deepening the void. [...]

We must realize the real void is on the other side of the equation: the void most of us feel is a creative void - we're so caught up in our consumeristic mindset we forget our inherent need to create.

The solution, then, is to create more and consume less. [...]

So let's each select one meaningful thing we'd like to create - one thing that will add value to the world - and let's create it: let's fill the real void together. ~ Joshua Fields Millburn

The chowdry, or burqa
the Saudi, North African, and Central Asian version of the head, face, and body shroud
is a sensory deprivation isolation chamber. It is claustrophobic, may lead to anxiety and depression, and reinforces a woman's already low self-esteem. It may also lead to vitamin D deficiency diseases such as osteoporosis and heart disease. Sensory deprivation officially constitutes torture and is practiced as such in the world's prisons. ~ Phyllis Chesler

The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear induced illusion. ~ Debasish Mridha

Anxiety and depression are the price you pay for a well-lived life. ~ George Vaillant

Americans are suffering so much from being in unrewarding environments that it has made us very cynical. I think that American suburbia has become a powerful generator of anxiety and depression. ~ James Howard Kunstler

Boys are suffering, in the modern world. They are more disobedient - negatively - or more independent - positively - than girls, and they suffer for this, throughout their pre-university educational career. They are less agreeable (agreeableness being a personality trait associated with compassion, empathy and avoidance of conflict) and less susceptible to anxiety and depression,172 at least after both sexes hit puberty.173 Boys' interests tilt towards things; girls' interests tilt towards people.174 Strikingly, these differences, strongly influenced by biological factors, are most pronounced in the Scandinavian societies where gender-equality has been pushed hardest: this is the opposite of what would be expected by those who insist, ever more loudly, that gender is a social construct. It isn't. This isn't a debate. The data are in. ~ Jordan B. Peterson

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions ~ Michael Todd Wilson

It is an essential part of the interpretive work that it should keep in step with fluctuations between love and hatred, between happiness and satisfaction on the one hand and persecutory anxiety and depression on the other. ~ Melanie Klein

I had gone through a really rough patch in my life, struggling with anxiety and depression for the first time ever, and it was totally new to me. I really had no idea what was going on, and it was all I could think about, so it was all I could write about. ~ Matty Mullins

All my life I've felt different to most. This has caused me anxiety and depression over the years. It took being diagnosed at age 36 to make my life finally make sense. I fit in somewhere now. I feel like I'm not a wrong neurotypical. I'm a complete autistic ~ Tina J. Richardson

So, more times than not, but not every time, it can be linked to a medical problem, such as menopause, cancer, chronic pain, it can be linked to anxiety and depression. Those are the more common causes. ~ Shelby Harris

Failure per se is not a disease but it can trigger anxiety, depression and even suicide. If failure can strike anyone, how can we handle it? Medical science has a well-defined mechanism in place for dealing with diseases – it identifies the symptoms and then prescribes a methodology for their management. Psychologists and Psychiatrists have management practices for dealing with anxiety and depression. But do we have a method for dealing with failure? ~ Anup Kochhar

Depression was like wearing tinted glasses and looking through them changed one's perception dramatically. A fancy new house could be construed as a bunch of boards nailed together. ~ A. J. Gallant

The effect of hallucinogenic mushrooms on the user's experience and behavior depends in part on his or her personality and genetic predisposition, which can vary to a great extent from person to person. As symptoms of psychiatric disorders can sometimes be elicited after one-off use, people with a genetic tendency to depression or psychosis should be discouraged from using psychoactive mushrooms. ~ John Rush

The big question about the American depression is not whether war with Germany and Japan ended it. It is why the Depression lasted until that war. From 1929 to 1940, from Hoover to Roosevelt, government intervention helped to make the Depression Great. ~ Amity Shlaes

How to tell your pretend-boyfriend and his real boyfriend that your internal processors are failing:

1. The biological term is depression, but you don't have an official diagnostic (diagnosis) and it's a hard word to say. It feels heavy and stings your mouth. Like when you tried to eat a battery when you were small and your parents got upset.
2. Instead, you try to hide the feeling. But the dark stain has already spilled across your hardwiring and clogged your processor. You don't have access to any working help files to fix this. Tech support is unavailable for your model. (No extended warranty exists.)
3. Pretend the reason you have no energy is because you're sick with a generic bug.
4. You have time to sleep. Your job is canceling out many of your functions; robots can perform cleaning and maintenance in hotels for much better wage investment, and since you are not (yet) a robot, you know you will be replaced soon.
5. The literal translation of the word depression: you are broken and devalued and have no further use.
6. No one refurbishes broken robots.
7. Please self-terminate. ~ A. Merc Rustad

[...] I look in the mirror every day, when I brush my teeth or wash my face or comb my hair. It's just I tend to look at myself in pieces and avoid joining them up all together. I don't know why; it just feels safer that way.

But tonight I force myself to look at the whole thing. And suddenly I see how the bits and pieces add up to someone I'm not familiar with, someone I never intended to be. ~ Kathleen Tessaro

To be an inventor, you have to be willing to live with a sense of uncertainty, to work in this darkness and grope towards an answer, to put up with anxiety about whether there is an answer. ~ Ray Dolby

We are rational creatures, Professor Jove explained; hope is irrational. We thus set ourselves up for one dispiriting fall after the next. Anger and depression are not diseases or dysfunctions or anomalies; they are perfectly rational responses to the myriad avoidable disappointments that begin in a thoroughly irrational hope. ~ Shalom Auslander

It is the truth of grace and not of the law that brings you true freedom. The truth of the law only binds you. In fact, religious bondage is one of the most crippling bondages with which a person can be encumbered. Religious bondage keeps one in constant fear, guilt, and anxiety. ~ Joseph Prince

In his talk, Suzuki Roshi says that meditation and the whole process of finding your own true nature is one continuous mistake, and that rather than that being a reason for depression or discouragement, it's actually the motivation. ~ Pema Chodron

But I can hardly sit still. I keep fidgeting, crossing one leg and then the other. I feel like I could throw off sparks, or break a window
maybe rearrange all the furniture. ~ Raymond Carver

The anxiety, which in this state of their attachment must be the portion of Henry and Catherine, and of all who loved either, as to its final event, can hardly extend, I fear, to the bosom of my readers, who will see in the tell-tale compression of the pages before them, that we are all hastening together to perfect felicity. ~ Jane Austen

At some point I started getting published, and experienced a meager knock-kneed standing in the literary world, and I started to get almost everything that many of you graduates are hoping for
except for the money. I got a lot of things that society had promised would make me whole and fulfilled
all the things that the culture tells you, from preschool on, will quiet the throbbing anxiety inside you. I got some stature, the respect of other writers, even a low-grade fame. The culture says these things will save you, as long as you also manage to keep your weight down. But the culture lies. ~ Anne Lamott

During my adolescence, our family dwelt in rural Alaska. We were dirt poor, Depression-era poor. Tarpaper shack and kerosene lamps. In those days I read because that's all I had. I wrote because that's all I had. ~ Laird Barron

There are thousands of lonely people who carry heavy and difficult burdens of grief, anxiety, pain, and disappointment; but the loneliest of all is one whose life is steeped in sin. ~ Billy Graham

Math anxiety: an intense lifelong fear of two trains approaching each other at speeds of 60 and 80 MPH. ~ Rick Bayan

No one of us is less treasured or cherished of God than another. I testify that he loves each of us
insecuritie s, anxieties, self-image, and all. ~ Jeffrey R. Holland

In sharp contrast to the idea that this stage of life is enviable, we hear high levels of anxiety about getting old, anxieties about health, mobility, access to facilities, simple routine care and attention. ~ Rowan Williams

I can't imagine turning into one of those codgers who no longer reads fiction. I'm regularly stirred by it and suffer no anxiety of influence. Influence me! That was my credo then, as I was developing and learning, and remains so now, as I'm developing and learning. ~ Adam Ross

I am depressed, and want to get "I" out of this depression. The opposite of depression is elation, but because depression is not elation, I cannot force myself to be elated. I can, however, get drunk. This makes me wonderfully elated, and so when the next depression arrives, I have a quick cure. The subsequent depressions have a way of getting deeper and blacker, because I am not digesting the depressed state and eliminating its poisons. So I need to get even drunker to drown them. Very soon I begin to hate myself for getting so drunk, which makes me still more depressed - and so it goes. ~ Alan W. Watts

If you live with fear and consider yourself as something special then automatically, emotionally, you are distanced from others. You then create the basis for feelings of alienation from others and loneliness. So, I never consider, even when giving a talk to a large crowd, that I am something special, I am 'His Holiness the Dalai Lama' . . . I always emphasize that when I meet people, we are all the same human beings. A thousand people -- same human being. Ten thousand or a hundred thousand -- same human being -- mentally, emotionally, and physically. Then, you see, no barrier. Then my mind remains completely calm and relaxed. If too much emphasis on myself, and I start to think I'm something special, then more anxiety, more nervousness. ~ Dalai Lama XIV

The Buddhists say if you meet somebody and your heart pounds, your hands shake, your knees go weak, that's not the one. When you meet your 'soul mate' you'll feel calm. No anxiety, no agitation. ~ Monica Drake

I'm a walking economy. My hairline's in recession,my waist is a victim of inflation, and together they're putting me in a deep depression! ~ Anonymous

He who is educated by anxiety is educated by possibility… When such a person, therefore, goes out from the school of possibility, and knows more thoroughly than a child knows the alphabet that he demands of life absolutely nothing, and that terror, perdition, annihilation, dwell next door to every man, and has learned the profitable lesson that every dread which alarms may the next instant become a fact, he will then interpret reality differently… ~ Søren Kierkegaard

Think day and night, I am of the essence of that Supreme Existence, Knowledge, Bliss-what fear and anxiety have I? This body, mind, and intellect are all transient, and That which is beyond these is myself. ~ Swami Vivekananda

We are shut up here, shut away from the world, in fear and anxiety, especially just lately. Why, then, would we who love each other remain apart? Why should we wait until we've reached suitable age? Why should we bother? ~ Anne Frank

If you have to wait for a long time, you have to seize hold of the waiting or it will become destructive. If you let things slide, your consciousness will waver, awakening fear and restlessness, then depression strikes, and you're pulled down. ~ Peter Hoeg

There is a moral imperative to seeing mental health through the same lens we use for other pathologies or illnesses. Being sad or overwhelmed is normal, much as being short of breath after a run is normal. Both become abnormal when they happen with no apparent cause and are hard to stop. Those situations need medical attention. ~ Matthew Goldfinger

The three conditions without which healthy growth does not take place can be taken for granted in the matrix of the womb: nutrition, a physically secure environment and the unbroken relationship with a safe, ever-present maternal organism. The word matrix is derived from the Latin for "womb," itself derived from the word for "mother." The womb is mother, and in many respects the mother remains the womb, even following birth. In the womb environment, no action or reaction on the developing infant's part is required for the provision of any of his needs.

Life in the womb is surely the prototype of life in the Garden of Eden where nothing can possibly be lacking, nothing has to be worked for. If there is no consciousness - we have not yet eaten of the Tree of Knowledge - there is also no deprivation or anxiety. Except in conditions of extreme poverty unusual in the industrialized world, although not unknown, the nutritional needs and shelter requirements of infants are more or less satisfied. The third prime requirement, a secure, safe and not overly stressed emotional atmosphere, is the one most likely to be disrupted in Western societies.

The human infant lacks the capacity to follow or cling to the parent soon after being born, and is neurologically and biochemically underdeveloped in many other ways. The first nine months or so of extrauterine life seem to have been intended by nature as the second part of gestation. The anthropologist Ashley Mont ~ Gabor Mate

The terrors ingrained in a child went deeper than any anxiety acquired as an adult. The fear bred itself right into growing bones, mellowed into hatred, and became part of the DNA. In my case, it laced the edges of every cell, like heroin and equally addictive. The ~ Anne McAneny

Soon after the doctor, Dolly had arrived. She knew that there was to be a consultation that day, and though she was only just up after her confinement (she had another baby, a little girl, born at the end of the winter), though she had trouble and anxiety enough of her own, she had left her tiny baby and a sick child, to come and hear Kitty's fate, which was to be decided that day. ~ Leo Tolstoy

But it is not emancipation that the great majority seeks. When pressed, most men will admit that it takes but little to be happy. (Not that they practice this wisdom!) Man craves happiness here on earth, not fulfillment, not emancipation. Are they utterly deluded, then, in seeking happiness? No, happiness is desirable, but it is a by-product, the result of a way of life, not a goal which is forever beyond one's grasp. Happiness is achieved en route. And if it be ephemeral, as most men believe, it can also give way, not to anxiety of despair, but to a joyousness which is serene and lasting. To make happiness the goal is to kill it in advance. If one must have a goal, which is questionable, why not self-realization? The unique and healing quality in this attitude toward life is that in the process goal and seeker become one. ~ Henry Miller

We are as tired of each other's company as we are of the cold monotony of the black night and of the unpalatable sameness of our food. Physically, mentally, and perhaps morally, then, we are depressed, and from my past experience... I know that this depression will increase. ~ Jenny Offill

I've always preferred moths to butterflies. They aren't flashy or cocky; they mind their own business and just try to blend in with their surroundings and live their lives. They don't want to be seen, and that's something I can relate to. ~ Kayla Krantz

We need the middle class to feel more confident about its prospects and about its future. We need to cut down on this anxiety that sees some people succeeding and the majority struggling - having to make choices between paying for their kids' education or saving for their own retirement. ~ Justin Trudeau

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you. ~ Sully Erna

Men and women whose early youth was shaped in the ordeal of the Great Depression showed the values formed in that crucible when tyranny threatened a world. ~ Steve Buyer

For me, most of the anxiety and difficulty of writing takes place in the act of not writing. It's the procrastination, the thinking about writing that's difficult. ~ Adam Mansbach

I have come to rely on Ed Welch and others at CCEF for guidance and insight in better understanding the issues of the soul that plague many people today. For those who want to address more than just the symptoms of depression, Ed's counsel is invaluable. ~ Bob Lepine

No reason to feel depressed about being depressed. A depression can be a golden opportunity to collect the pieces and build ourselves anew. Global Souls are always on the move, nomads at heart, connected to various cities, commuters between cultures, both from here and everywhere. ~ Elif Shafak

He was watching her and she knew it. She couldn't see him, she couldn't hear him, but he was there. She could feel him. ~ Arti Manani

I remember the general anxiety of teenager, and I remember establishing some sort of appearance based on what my peers would think. And cliques, oh my God, the worst. The worst! ~ Eden Sher

Something is missing, and it's something not so easy to name as semiabsent husbands, not so easy to point to as a lack of work, or too much work, or a lack of adequate child care. It's the sense that life should have led up to more than it has. A sense that after all the hard work, for all our achievements as individuals and as a "postfeminist" generation, life should be better than this. ~ Judith Warner

When I went through a really intense break-up - you know, I was engaged - the thing that gave me the most anxiety was not knowing what to do with myself when Disney wasn't there to carry me anymore or if I didn't have him. And now I'm FREE of both of those things and I'm fine. I lay in bed at night by myself and I'm totally OK and that's so much stronger than the person three years ago, who would have thought they would have died if they didn't have a boyfriend. ~ Miley Cyrus