Empaths Quotes

It is in no way, shape or form your cosmic duty or responsibility to take away the pain of other people. This is because by absorbing the pain of others, you are depriving them of a vital element of their spiritual evolution and karmic responsibility. ~ Mateo Sol

She had a very inconvenient heart. It always insisted on feeling things ever so deeply. ~ John Mark Green

Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else fails, breathe deeply. ~ Aletheia Luna

Empaths who feel like old souls that have lived for many lifetimes are known as Indigo Children. ~ Aletheia Luna

Factors Influencing Us as Empaths
There are a number of factors affecting how we pick up energy from other people:
●Receiving
Our sensitivity as receivers will factor into how much energy we pick up.
●Sending
Some people transmit their energy more strongly than others, and the depth of the emotions that they are experiencing will also turn up the volume that they are sending out.
●Awareness
The unaware person may be just as sensitive as the aware person. The latter will understand why they have mood swings; the former will not.
●Bloodline
Blood relatives will affect us regardless of where in the world we are and whether we are thinking about them or not. The link between sender and receiver is often stronger where there is a blood connection. Often, empath children may process the emotions of their parents or siblings long into adulthood.
●Emotional Connection
Friends and acquaintances will impact us primarily based on the strength of the emotional connection we have to them, largely without regard to physical proximity. The stronger the emotional connection is, the less important the physical proximity is. Having worked from home for many years with teams spread all over the country, I have picked up energy from managers and teammates regardless of location.
●Physical Proximity
Neighbors and strangers will influence us based on physical proximity. This is true for the people living in our neighborhood and the ~ Trevor N. Lewis, Abbigayle McKinney

According to studies, empathic children are more susceptible to developing problems such as anxiety and depression in later life, especially if they experience emotionally turbulent upbringings. ~ Mateo Sol

The Empath is often said to have such a great degree of empathy that they can literally feel what others feel, and thus intuitively know many of the yearnings, sensitivities, tastes and even thought patterns of the people they're around. ~ Aletheia Luna

Unfortunately, in the empath community, creating boundaries is often approached with a fearful mindset instead of the desire to become fully mature and individuated beings. This fearful mindset often gives rise to terms such as "protection," "cloaking," "shielding," and so forth. Instead of using empowering terms, we empaths tend to use phrases that suggest minimizing or hiding away from others instead of stepping into our natural power. ~ Aletheia Luna

Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within themselves. ~ Mateo Sol

Mirror-touch synesthesia could very well scientifically explain why physical empaths seem to "catch" or absorb the illnesses of other people, and also why empaths, as a whole, find violence absolutely unbearable to watch. ~ Aletheia Luna

Instead of trying to "shield" yourself as an empath, try to create boundaries instead -- this is a much more healthy, sustainable, and long term practice. ~ Mateo Sol

When it comes to relationships, empaths truly shine. This is because it is not the face, body or personality of a person that empaths fall in love with, it is their Soul. ~ Mateo Sol

If anyone was capable of understanding how someone else felt, it was Nancy. There weren't as many layers between her and the world as there were with the rest of us. She had that rare ability of being able to stand in someone else's shoes and get inside their skin. ~ Renée Knight

Trees are great empaths. Trees have this unusual power to take your pain away, if you can establish a connection with them. ~ Banani Ray

Energy vampires prey on others because they are in pain, and their behavior is a disguised cry for help. However, the important thing to remember is that you are not responsible for resolving their issues. While you can offer help to an energy vampire, it is ultimately their responsibility to sort our their struggles. ~ Aletheia Luna

Being a sensitive empath is a beautiful thing as an artist, and it fosters a deep burning curiosity about why we do the things we do. ~ Alanis Morissette

Lots of people do not feel and do not care, deeply. They're the sea creatures who were born to swim in the shallows. And I think that they look at those of us who come from the parts of the ocean that's pitch black and deeper than the core of the planet and they feel fascinated. They're fascinated in the way we are fascinated with eagles or with vampires. They think we're unabashedly deep and beautiful and they feel like they want to try being that way, too. It's like a fascination for a mystical creature. But I have watched these kinds of people burn out before they ever reach that depth (not even close). They burn out because they just get so exhausted! You only have the set of lungs designed for the depths of the ocean, if you are the type of creature who was born in those depths. It's not a regimen, it's not a list of rules, it's not a succession of steps to get there. It's about anatomy. There are creatures for the shallows and creatures for the deep. It is nature's designer plan. And when these people burn out, they will have these outbursts wherein they lash out at you, as if they are exasperated at why you're a mermaid in the black of the seas, and if they could, they'd drag you into a glass tank and chain you up because they don't want that kind of beauty around them, outshining them. Feeling and living in the depths of life (caring so much it hurts, feeling so much it becomes painful) is a mystical, beautiful thing but it cannot be copied and it shouldn't be copied. ~ C. JoyBell C.

Because of their sacred gift of translating and embodying energy, empaths are able to spot their soul mates or twin flames a mile away. ~ Aletheia Luna

Lately, I've been in a constant state of sadness....
I can't tell if it's me or the world who is hurting. ~ Scarlet Jei Saoirse

As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters. ~ Aletheia Luna

The very best thing we can do for others isn't soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries. ~ Mateo Sol

Hang on – what are you wearing?" Keefe asked as she threw back her covers, revealing the sparkly slogans on her tunic. "Is that a Bangs Boy reference? Because you know I haven't let him into the Foster Fan Club, right?"

Sophie rolled her eyes. "It's an inside joke – and Linh made this for me."

"Yeah, well, it still breaks the fan club rules. As penance, I'm giving you a tunic that says, 'Empaths Give Me All the Feels," and I expect to see you wear it twice as much as Bang Boys. ~ Shannon Messenger

It is so important for us as empaths to maintain a sense of connectedness with life. When we put up walls to protect ourselves, we end up exhausting, victimizing, and alienating ourselves. It is far more satisfying, effective, and healthy to work with our gifts, rather than against them. ~ Aletheia Luna

The sad thing that many of us empaths don't realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren't taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others. ~ Mateo Sol

Approaching the trail, he broke through the thicket a short distance ahead of the Empath. Causing the Empaths horse to startle as the surprised rider jerked on the reins. Cap was equally surprised to find a young girl before him instead of an older, experienced male Empath. Cap brought his horse to a quick halt. The young girl pulled a small knife from her boot and cautioned him. "I don't know where you came from, but I'm not easy prey." Her voice shook slightly with fear as she raised the knife.
Not sure how to proceed, they stared silently at each other. Cap had always believed that Empaths didn't carry weapons. This pretty, chestnut haired girl couldn't be more than 18 years old. Her long straight tresses covered the spot on her jacket where the Empathic Emblem was usually worn, causing Cap to doubt she was the one he sought. Not wanting to frighten her any more than he already had, Cap tried to explain. "I'm Commander Caplin Taylor. I'm looking for an Empath that is headed for the Western Hunting Lodge."
"My name is Kendra; I am the Empath you seek." She answered cautiously, still holding the blade. A noise from the brush drew her attention as a small rodent pounced out, trying to evade an unseen predator. Cap was just close enough to lurch forward and snatch the dirk from her hand. Her head jerked back in alarm.
"Bosen May has been mauled by a Sraeb, his shoulder is a mass of pulp." Cap spoke quickly not wanting to hesitate any longer.
That was all Ke ~ Alaina Stanford

An energy vampire can never "steal" energy from us unless we consciously or unconsciously permit them to. ~ Mateo Sol

Yes, the people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy on or let it flow through us. No one is responsible for taking away our happiness but us. ~ Aletheia Luna

A prophet is not someone with special visions, just someone blind to most of what others see ~ Nassim Nicholas Taleb

A narcissist, on the other hand, is the exact opposite of an empath. Emotionally, narcissists are like brick walls who see and hear others but fail to understand or relate to them. As a result of their emotional shallowness, narcissists are essentially devoid of all empathy or compassion for other people. Lacking empathy, a narcissist is a very destructive and dangerous person to be around. ~ Mateo Sol

Because empaths can see the world through their partner's point of view, they frequently tend to completely mesh with the viewpoints of their abusers. So when an empath is told that he or she is uncaring from a narcissistic partner, the empath will genuinely feel as though they are a horrible person due to the fact that they can feel and embody the emotions of their partners. ~ Aletheia Luna

If you've ever met an energy vampire (and you probably have), you'll get the distinct feeling that this person has an intense need to prey off the vitality of others. There is a kind of acute neediness present in energy vampires which can be quite overwhelming and depleting to those they come in contact with. ~ Mateo Sol

Dear empath:

You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered. ~ Mateo Sol

I look around with divine precision and gazing free upon the earth, I see -
- architects and earthquakes - empaths and robots - fictions and near misses - lives changing, children sleeping, beauty brimming.
I see us - trying on ways of being - so sweet and messy, so worthwhile. ~ Laurie Perez

Most Empaths do not like being alone, yet we often crave solitude and need privacy. If ~ Damiana Alder

As highly sensitive individuals, we simply cannot stand feeling trapped, constricted or smothered in any way. We highly value our freedom and autonomy, making us particularly prone to staying single for long periods of time. ~ Aletheia Luna

The empath helps others by absorbing some of their pain, but who helps the empath? ~ Donna Lynn Hope

No matter how much lip service those committed to power (psychopaths) may pay to the principle of equality (empaths), they can never approach their fellow human beings on an equal footing; their relationships with others are defined solely in terms of power and weakness. Therefore, they must accumulate as much power as possible, with the aim of becoming invulnerable and proving this invulnerability. ~ Arno Gruen

One of the major reasons why empaths and narcissists are attracted to each other is because of the empaths desire to help the narcissist, and the narcissist's desire to take advantage of the empath's emotional support. As I mentioned before, pity is our Achilles heel, and we often mistake it for the experience of love. ~ Aletheia Luna

As an empath, it's vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations. ~ Mateo Sol

As emotional radars, empaths instantly pick up on the vibes around them and tend to gravitate the most towards those who are hurting – even if they're not in a good place. Their intense desire to help and soothe the pain of others often results in a whole range of interpersonal and inner issues. ~ Mateo Sol

Empaths and Lightworkers did not arrive on this planet to lead a cheerful carnival parade into a perfect New Earth paradise. There is much work to be done before anyone will ever enter that promised land. ~ Anthon St. Maarten

Beauty is always found in the profound and deepest actions of a person who does things from the heart not from the shallowness of materialism. ~ Paul Isaacs

Ruining people. I love the way the phrase rolls around on my tongue and inside my mouth. Ruining people is delicious. We're all hungry, empaths and sociopaths. We want to consume. ~ M.E. Thomas

Empaths have to be careful not to internalize others' feelings, as this can cause them to feel anxious, sad, or even depressed. It can leave the empath feeling drained or exhausted. They must learn to set boundaries so as not to let toxic people drain them dry. ~ Donna G. Bourgeois

The world needs them - the ones who absorb the emotions of others, which diminishes their pain and disquietude and the world also uses them as a repository for confessions, secrets, grudges and indignation. They will leave these uncommon and intuitive individuals feeling unburdened themselves while the unusual individual will be weighed down by having taken on those burdens in addition to their own. The world needs them but what they need is something as aberrant as themselves, and that is silence, stillness and rest. ~ Donna Lynn Hope

One of the greatest advantages of being an empath is that experiencing a spiritual awakening is virtually inevitable. In other words, spiritually awakening seems to be written into our DNA. ~ Aletheia Luna

Why is sensitivity perceived as being dangerous? When we're sensitive, we feel things we were taught not to feel. When we're sensitive, we are completely open to attack. When we're sensitive, we are awake and in touch with our hearts – and this can be very threatening to the status quo indeed. ~ Aletheia Luna

When you are only able to fight for another person when they share your own lifestyle, your own religion, your own beliefs, or your own gender; that is not fighting for "another person" or for "other people" at all. That is fighting for YOUR OWN IDEALS, YOUR OWN PERSON, and WHAT YOU WANT! Empathy is not empathy when it is only applied to what benefits yourself, your circle, and your beliefs. Empathy is NOT empathy until it reaches beyond your own personal limitations and your own personal interests! ~ C. JoyBell C.

As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships. ~ Mateo Sol