Mateo Sol Quotes

The very best thing we can do for others isn't soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries.

If you've ever met an energy vampire (and you probably have), you'll get the distinct feeling that this person has an intense need to prey off the vitality of others. There is a kind of acute neediness present in energy vampires which can be quite overwhelming and depleting to those they come in contact with.

A narcissist, on the other hand, is the exact opposite of an empath. Emotionally, narcissists are like brick walls who see and hear others but fail to understand or relate to them. As a result of their emotional shallowness, narcissists are essentially devoid of all empathy or compassion for other people. Lacking empathy, a narcissist is a very destructive and dangerous person to be around.

It's a sad reality, but in our relationships as a species, we treat each other as objects to be owned and possessed. But once we do manage to cage or "secure" our partners to "be our everything," we suffer horribly. Once we metaphorically capture that beautiful bird we were initially attracted to, we feel guilty every time the bird chirps: we are reminded that we've taken away the very thing that made the bird so beautiful in the first place.

When it comes to relationships, empaths truly shine. This is because it is not the face, body or personality of a person that empaths fall in love with, it is their Soul.

Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within themselves.

Genuine self-love is the most profound experience in the universe. However, it usually takes time, sincere dedication, and discipline to develop. We are surrounded by so many images, beliefs, and behaviors that reinforce the idea of self-hatred every day that it can be extremely difficult for us to connect to the love inside of us.

As emotional radars, empaths instantly pick up on the vibes around them and tend to gravitate the most towards those who are hurting – even if they're not in a good place. Their intense desire to help and soothe the pain of others often results in a whole range of interpersonal and inner issues.

No matter what level of mental and emotional maturity both partners are at, a twin flame relationship is based on mutual respect, compassion, and the desire to grow. Any form of intentionally inflicted physical, emotional, psychological, or spiritual abuse should be seen as a BIG red flag – and I would advise running for the hills as soon as possible.

Soul mates are people in our lives whom we connect to on a deep level. As the name implies, soul mates are primarily friends of the soul. If you have found your soul mate they will likely be the best, and truest friend, you will ever have. You'll be able to share everything with your soul mate, from your wildest dreams to your most shameful secrets. Nothing is off limits.

Instead of trying to "shield" yourself as an empath, try to create boundaries instead -- this is a much more healthy, sustainable, and long term practice.

As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships.

Your Soul is the place within you that is timeless, ageless, and eternal: it is the ultimate core and essence of who you truly are.

It is in no way, shape or form your cosmic duty or responsibility to take away the pain of other people. This is because by absorbing the pain of others, you are depriving them of a vital element of their spiritual evolution and karmic responsibility.

An energy vampire can never "steal" energy from us unless we consciously or unconsciously permit them to.

The sad thing that many of us empaths don't realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren't taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.

As an empath, it's vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.

Soul mate and twin flame relationships are perhaps one of the most powerful vehicles of spiritual awakening in existence. They challenge you on every level, demand that you grow and become all that you're destined to be – all in a loving and nurturing space.

Dear empath:

You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered.

According to studies, empathic children are more susceptible to developing problems such as anxiety and depression in later life, especially if they experience emotionally turbulent upbringings.

While the Dark Night of the Soul is a process of death, the Spiritual Awakening Process is the rebirth.