Empath Quotes

It is in no way, shape or form your cosmic duty or responsibility to take away the pain of other people. This is because by absorbing the pain of others, you are depriving them of a vital element of their spiritual evolution and karmic responsibility. ~ Mateo Sol

Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else fails, breathe deeply. ~ Aletheia Luna

Empaths who feel like old souls that have lived for many lifetimes are known as Indigo Children. ~ Aletheia Luna

Family doesn't mean they are like the Waltons. No contact is for you and it makes you stronger then you know. The hardest thing for an empath is walking away from family, we always hoped for the best. ~ Tracy Malone

Factors Influencing Us as Empaths
There are a number of factors affecting how we pick up energy from other people:
●Receiving
Our sensitivity as receivers will factor into how much energy we pick up.
●Sending
Some people transmit their energy more strongly than others, and the depth of the emotions that they are experiencing will also turn up the volume that they are sending out.
●Awareness
The unaware person may be just as sensitive as the aware person. The latter will understand why they have mood swings; the former will not.
●Bloodline
Blood relatives will affect us regardless of where in the world we are and whether we are thinking about them or not. The link between sender and receiver is often stronger where there is a blood connection. Often, empath children may process the emotions of their parents or siblings long into adulthood.
●Emotional Connection
Friends and acquaintances will impact us primarily based on the strength of the emotional connection we have to them, largely without regard to physical proximity. The stronger the emotional connection is, the less important the physical proximity is. Having worked from home for many years with teams spread all over the country, I have picked up energy from managers and teammates regardless of location.
●Physical Proximity
Neighbors and strangers will influence us based on physical proximity. This is true for the people living in our neighborhood and the ~ Trevor N. Lewis, Abbigayle McKinney

The agony of the empath is feeling their pain but being unable to save them from it. ~ Donna Lynn Hope

I said yes because I didn't want to do anything wrong, ~ Stephen Chbosky

According to studies, empathic children are more susceptible to developing problems such as anxiety and depression in later life, especially if they experience emotionally turbulent upbringings. ~ Mateo Sol

Intuition is a wonderful gift but it can be both a blessing and a curse. If you can easily tune in to the grief of another, it is very easy to lose your way if you have not yet resolved your own present or past trauma and grief. If you have not healed from your own grief and you turn around and give all you have to give, you will find yourself drowning. Soon there will be nothing left of you. ~ Kate McGahan

Crash took a long drag off his cigarette and gave me a smug little smile. He always looked smug. His hair was dyed Kool-Aid green. Maybe that's what he was looking smug about today, despite the fact that it clashed with his olive drab army duster. Or maybe he knew my ass stung with every step I took- either because he was an empath who hot "feelings" about what everyone was experiencing, or because he'd taken it up the ass from Jacob himself. Crash's smirk widened and I looked away. One day I'd probably slap him. And then I'd regret it, because he was probably into stuff like that. ~ Jordan Castillo Price

The Empath is often said to have such a great degree of empathy that they can literally feel what others feel, and thus intuitively know many of the yearnings, sensitivities, tastes and even thought patterns of the people they're around. ~ Aletheia Luna

Unfortunately, in the empath community, creating boundaries is often approached with a fearful mindset instead of the desire to become fully mature and individuated beings. This fearful mindset often gives rise to terms such as "protection," "cloaking," "shielding," and so forth. Instead of using empowering terms, we empaths tend to use phrases that suggest minimizing or hiding away from others instead of stepping into our natural power. ~ Aletheia Luna

Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within themselves. ~ Mateo Sol

He had felt viable being near her or knowing she was listening to him or having the comfort of their casual meeting within a dream. With her, he simply and effortlessly felt better. They all felt better, unburdened, cared for, and heard. Being connected to her eased his suffering as he gave her his. It was only when she began to drown in the cumulation of commingled torments that to save whatever part of her was left, she disconnected, and when she did, his suffering returned and remained with him longer than she had. But instead of saving herself, it was the additional burden of her own anguish from letting them all go that took her breath and inevitably pulled her under. ~ Donna Lynn Hope

Mirror-touch synesthesia could very well scientifically explain why physical empaths seem to "catch" or absorb the illnesses of other people, and also why empaths, as a whole, find violence absolutely unbearable to watch. ~ Aletheia Luna

Instead of trying to "shield" yourself as an empath, try to create boundaries instead -- this is a much more healthy, sustainable, and long term practice. ~ Mateo Sol

When it comes to relationships, empaths truly shine. This is because it is not the face, body or personality of a person that empaths fall in love with, it is their Soul. ~ Mateo Sol

Energy vampires prey on others because they are in pain, and their behavior is a disguised cry for help. However, the important thing to remember is that you are not responsible for resolving their issues. While you can offer help to an energy vampire, it is ultimately their responsibility to sort our their struggles. ~ Aletheia Luna

Being a sensitive empath is a beautiful thing as an artist, and it fosters a deep burning curiosity about why we do the things we do. ~ Alanis Morissette

Remember I'm an Empath before you lie to me. - Lily Hunt ~ Jennifer DeLucy

Because of their sacred gift of translating and embodying energy, empaths are able to spot their soul mates or twin flames a mile away. ~ Aletheia Luna

As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters. ~ Aletheia Luna

The very best thing we can do for others isn't soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries. ~ Mateo Sol

Gideon was quickly checking through her muscular structure and then weaving very gently into the complexities of her reproductive system. Suddenly Legna cried out again, her hands hitting his chest and grabbing fistfuls of his shirt, her entire body trembling from head to toe. This time Gideon gave the reaction his full attention. He looked into her wide eyes, the pupils dilating as he watched. Her mouth formed a soft, silent circle of surprise.
"What are you doing?" she asked, her breath falling short and quick.
"Nothing," he insisted, his expression reflecting his baffled thoughts. "Merely continuing the exam. What are you feeling?"
Legna couldn't put the sensation into words. Her entire body felt as if it were pooling liquid fire, like magma dripping through her, centering under the hand he had just splayed over her lower belly. So, being the empath she was, she described it in the only way she could with any efficiency and effectiveness. She sent the sensations to him, deeply, firmly, without preparation or permission, exactly the way she had received them.
In an instant, Gideon went from being in control of a neutral examination to an internal thermonuclear flashpoint of arousal that literally took his breath away. His hand flexed on her belly, crushing the silk of her dress within his fist.
"Legna!" he cried hoarsely. "What are you doing?"
She didn't even seem aware of him, her eyes sliding closed and her head falling back as she tried to g ~ Jacquelyn Frank

It is so important for us as empaths to maintain a sense of connectedness with life. When we put up walls to protect ourselves, we end up exhausting, victimizing, and alienating ourselves. It is far more satisfying, effective, and healthy to work with our gifts, rather than against them. ~ Aletheia Luna

You learn who you are by unlearning who they taught you to be. ~ Nikki Rowe

In truth, there is no such thing as "negative" energy, just energy that is heavier and denser than other energy, and therefore more uncomfortable to experience. ~ Aletheia Luna

The sad thing that many of us empaths don't realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren't taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others. ~ Mateo Sol

You okay?" Keefe asked, flicking a strand of her blonde hair to get her attention. "And before you answer, remember: You're talking to an Empath. Plus, you've already pulled put two eyelashes since we got here, and I can tell you're dying to go for a third."

She was. ~ Shannon Messenger

Once I was free; there was no cage that could bind me, and I had yet to create my box of numbness within my mind to be my silent protector. ~ J.D. Stroube

Synchronicity - the sense of significance beyond chance ~ Elisabeth Y. Fitzhugh

I don't want to be rich and famous but I want to die knowing I stood infront of a broken man and gave him one reason to smile again. ~ Nikki Rowe

Approaching the trail, he broke through the thicket a short distance ahead of the Empath. Causing the Empaths horse to startle as the surprised rider jerked on the reins. Cap was equally surprised to find a young girl before him instead of an older, experienced male Empath. Cap brought his horse to a quick halt. The young girl pulled a small knife from her boot and cautioned him. "I don't know where you came from, but I'm not easy prey." Her voice shook slightly with fear as she raised the knife.
Not sure how to proceed, they stared silently at each other. Cap had always believed that Empaths didn't carry weapons. This pretty, chestnut haired girl couldn't be more than 18 years old. Her long straight tresses covered the spot on her jacket where the Empathic Emblem was usually worn, causing Cap to doubt she was the one he sought. Not wanting to frighten her any more than he already had, Cap tried to explain. "I'm Commander Caplin Taylor. I'm looking for an Empath that is headed for the Western Hunting Lodge."
"My name is Kendra; I am the Empath you seek." She answered cautiously, still holding the blade. A noise from the brush drew her attention as a small rodent pounced out, trying to evade an unseen predator. Cap was just close enough to lurch forward and snatch the dirk from her hand. Her head jerked back in alarm.
"Bosen May has been mauled by a Sraeb, his shoulder is a mass of pulp." Cap spoke quickly not wanting to hesitate any longer.
That was all Ke ~ Alaina Stanford

An energy vampire can never "steal" energy from us unless we consciously or unconsciously permit them to. ~ Mateo Sol

Some people are far more cognizant than others but sensitivity has its own cross to bear and ample insight, in many cases, can bring on disquietude. ~ Donna Lynn Hope

Yes, the people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy on or let it flow through us. No one is responsible for taking away our happiness but us. ~ Aletheia Luna

People underestimate the stars and the connectedness they bring between spirit and matter. More often than not, when lost, we seek solitude in staring into the darkness hoping something speaks back to us, usually through a feeling, a thought or a rare occurrence of a shooting star. ~ Nikki Rowe

A narcissist, on the other hand, is the exact opposite of an empath. Emotionally, narcissists are like brick walls who see and hear others but fail to understand or relate to them. As a result of their emotional shallowness, narcissists are essentially devoid of all empathy or compassion for other people. Lacking empathy, a narcissist is a very destructive and dangerous person to be around. ~ Mateo Sol

Because empaths can see the world through their partner's point of view, they frequently tend to completely mesh with the viewpoints of their abusers. So when an empath is told that he or she is uncaring from a narcissistic partner, the empath will genuinely feel as though they are a horrible person due to the fact that they can feel and embody the emotions of their partners. ~ Aletheia Luna

If you've ever met an energy vampire (and you probably have), you'll get the distinct feeling that this person has an intense need to prey off the vitality of others. There is a kind of acute neediness present in energy vampires which can be quite overwhelming and depleting to those they come in contact with. ~ Mateo Sol

As I picked up the pieces, it became apparent that she was a narcissist, who took pleasure in breaking down this beautiful self I built up with much care. A damaged and misguided empath, she used her emotional intelligence to manipulate those around her, living multiple lies and pumping up her fake public image. I can only hope that she heals and finds herself one day and that her victims survive her. ~ Innocent Mwatsikesimbe

Dear empath:

You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered. ~ Mateo Sol

As highly sensitive individuals, we simply cannot stand feeling trapped, constricted or smothered in any way. We highly value our freedom and autonomy, making us particularly prone to staying single for long periods of time. ~ Aletheia Luna

You will never let go of the one thing that God keeps prompting you to fix. ~ Shannon L. Alder

The empath helps others by absorbing some of their pain, but who helps the empath? ~ Donna Lynn Hope

One of the major reasons why empaths and narcissists are attracted to each other is because of the empaths desire to help the narcissist, and the narcissist's desire to take advantage of the empath's emotional support. As I mentioned before, pity is our Achilles heel, and we often mistake it for the experience of love. ~ Aletheia Luna

As an empath, it's vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations. ~ Mateo Sol

As emotional radars, empaths instantly pick up on the vibes around them and tend to gravitate the most towards those who are hurting – even if they're not in a good place. Their intense desire to help and soothe the pain of others often results in a whole range of interpersonal and inner issues. ~ Mateo Sol

I was always shy. Writing was my only outlet. Because I always hid in a room, I spent a lot of time watching people. When I was a small child I could detect hidden body language in others only I could see. People's emotions rub off on me. When I told this to my therapist she said, "Well, you're an empath." I thought, "No way. Like Star Trek?" And she clarified: because I am so socially uncomfortable, I have compassion for others who I recognize are also struggling. People with anxiety are acutely aware. ~ Jenny Lawson

Empaths have to be careful not to internalize others' feelings, as this can cause them to feel anxious, sad, or even depressed. It can leave the empath feeling drained or exhausted. They must learn to set boundaries so as not to let toxic people drain them dry. ~ Donna G. Bourgeois

The world needs them - the ones who absorb the emotions of others, which diminishes their pain and disquietude and the world also uses them as a repository for confessions, secrets, grudges and indignation. They will leave these uncommon and intuitive individuals feeling unburdened themselves while the unusual individual will be weighed down by having taken on those burdens in addition to their own. The world needs them but what they need is something as aberrant as themselves, and that is silence, stillness and rest. ~ Donna Lynn Hope

There is no real distinction between who can and cannot be a teacher. All that matters is that this person should have knowledge of the subject matter, empath and compassion with others, and, above all, a great sense of humor which is the true mark of wisdom. ~ Charbel Tadros

One of the greatest advantages of being an empath is that experiencing a spiritual awakening is virtually inevitable. In other words, spiritually awakening seems to be written into our DNA. ~ Aletheia Luna

Why is sensitivity perceived as being dangerous? When we're sensitive, we feel things we were taught not to feel. When we're sensitive, we are completely open to attack. When we're sensitive, we are awake and in touch with our hearts – and this can be very threatening to the status quo indeed. ~ Aletheia Luna

As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships. ~ Mateo Sol