Resilience Quotes

There was nothing her Ash could not overcome. Nothing he'd not endured. He had a resilience and strength only belonging to men of myth and ancient Gods. He was her own, personal legend." Chapter 22, page 243 ~ Kerrigan Byrne

In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work - brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.3 I am fascinated by this research ~ Lysa TerKeurst

Accounts of eating Christmas sweet potatoes baked in ashes and jackrabbit stewed with white flour dumplings are testaments to pioneer resilience and pleasure - and they help inspire my own best scratch cooking. ~ Isabel Gillies

Youth has the resilience to absorb disaster and weave it into the pattern of its life, no mater how anguishing the thorn that penetrates its flesh. ~ Sholem Asch

Prize the natural spaces and shorelines most of all, because once they're gone, with rare exceptions they're gone forever. In our bones we need the natural curves of hills, the scent of chapparal, the whisper of pines, the possibility of wildness. We require these patches of nature for our mental health and our spiritual resilience. ~ Richard Louv

Jazz is improvisation and syncopation, with resilience and flow, with earthy elegance, nuance and subtlety, with the integrity of individual expression within (usually) a group context, with true democracy in action. ~ Greg Thomas

There are various positive side effects of enhancing one's feeling of compassion. One of them is that the greater the force of your compassion, the greater your resilience in confronting hardships and your ability to transform them into more positive conditions. ~ Dalai Lama XIV

The wood wide web has been mapped, traced, monitored, and coaxed to reveal the beautiful structures and finely adapted languages of the forest network. We have learned that mother trees recognize and talk with their kin, shaping future generations. In addition, injured tress pass their legacies on to their neighbors, affecting gene regulation, defense chemistry, and resilience in the forest community. These discoveries have transformed our understanding of trees from competitive crusaders of the self to members of a connected, relating, communicating system. Ours is not the only lab making these discoveries-there is a burst of careful scientific research occurring worldwide that is uncovering all manner of ways that trees communicate with each other above and below ground. ~ Peter Wohlleben

As Aboriginal people we have always retained our resilience, our humour and our cultural integrity - we will always retain our dreams and a vision for the future for our people. ~ Ken Wyatt

It is not always the best people who emerge from hiding, from the corners and cracks of that farmedout field, but often those who have proven themselves strongest, not always those who will create new values but rather those whose thick skin and internal resilience have ensured their survival. ~ Ryszard Kapuscinski

Brian Walker and David Salt have written a thoughtful and powerful book to help resource users and managers put resilience thinking into practice and aim toward increasing the sustainability of our world. I urge public officials, scholars, and students in public policy programs to place this volume on their list of must-read books. It is a powerful antidote to the overly simplified proposals too often offered as solutions to contemporary problems at multiple scales. ~ Elinor Ostrom

You must prune to bloom. If the dead weight is not pruned and removed, it compromises the quality, performance, and output of the vine. When you prune what's not working in your life, you make the space and place for renewal to happen and for new growth to spring forth. ~ Susan C. Young

Folks differs, dearie. They differs a lot. Some can stand things that others can't. There's never no way of knowin' how much they can stand. ~ Ann Petry

Above all, cancer is a spiritual practice that teaches me about faith and resilience. ~ Kris Carr

community, an organization, or a natural system - to prepare for disruptions, to recover from shocks and stresses, and to adapt and grow from a disruptive experience. As you build resilience, therefore, you become more able to prevent or mitigate stresses and shocks you can identify ~ Judith Rodin

Powerlessness is dangerous. For most of us, the inability to affect change is a desperate feeling. We need resilience and hope and a spirit that can carry us through the doubt and fear. We need to believe that we can effect change if we want to live and love with our whole hearts. ~ Brene Brown

And I know that there are black boys and black girls out there lost in a Bermuda triangle of the mind or stranded in the doldrums of America, some of them treading and some of them drowning, never feeling and never forgetting. The most precious thing I had then is the most precious thing I have now - my own curiosity. That is the thing I knew, even in the classroom, they could not take from me. That is the thing that buoyed me and eventually plucked me from the sea. ~ Ta-Nehisi Coates

(Resilience) acknowledges from the outset that things will go wrong. All of our solutions will eventually outlive their usefulness. We will make messes, and disruption we do not cause or predict will land on us. This is the drama of being alive. ~ Krista Tippett

To be rendered powerless does not destroy your humanity. Your resilience is your humanity. The only people who lose their humanity are those who believe they have the right to render another human being powerless. They are the weak. To yield and not break, that is incredible strength. ~ Hannah Gadsby

A sensible climate policy would emphasize building resilience into our capacity to adapt to climate changes - whether cooling or warming; whether wholly natural, wholly man-made, or somewhere in between. ~ Steven F. Hayward

He has achieved what Nietzsche liked to call 'The Great Health' - rare humour, valour, and resilience of spirit: despite being, or because he is, afflicted with Tourette's. ~ Oliver Sacks

Whether or not these ideas alone would solve any of the problems discussed, I look forward to the day when SLA is more widely recognized as the serious and socially responsive discipline I believe it can be. Chapters like this one (unpleasant for writer and assuredly some readers alike) would no longer be needed. One could instead concentrate on the genuine controversies and excitement in SLA and L3A: the roles of nature and nurture; special and general nativism; child-adult differences and the possibility of maturational constraints; cross-linguistic influence; acquisition and socialization; cognitive and social factors; resilience; stabilization; fossilization, and other putative mechanisms and processes in interlanguage change; the feasibility of pedagogical intervention; and, most of all, the development of viable theories. ~ Michael H. Long

Like resilience, self-organization is often sacrificed for purposes of short-term productivity and stability. Productivity and stability are the usual excuses for turning creative human beings into mechanical adjuncts to production processes. Or for narrowing the genetic variability of crop plants. Or for establishing bureaucracies and theories of knowledge that treat people as if they were only numbers. Self-organization ~ Donella H. Meadows

A neoliberal, late-capitalist education system is increasingly one that teaches people to function, and to perform at ever-higher levels, but not necessarily to think critically. It emphasises standardized testing and stresses "delivery" over enquiry; "resilience" over versatility. ~ Marcus Gilroy-Ware

Whereas some dwell on the bright side of life, enjoying an exciting spectrum of contingencies, and get all the breaks, others live in the confined inner court of their being, cramped within the fence of their mind. Only imagination may arouse a spark of expectation, stir up resilience and create an equitable prospect. ~ Erik Pevernagie

Gloom and despondency have never defeated adversity. Trying times need courage and resilience. Our strength as a people is not tested during the best of times, ~ Thabo Mbeki

Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better. ~ Nassim Nicholas Taleb

I believe adopting free unstructured play, within an appropriate framework, has rich potential in bringing up happy, well-balanced and resilient children. ~ Iben Dissing Sandahl

every time we allow ourselves to lean into joy and give in to those moments, we build resilience and we cultivate hope. ~ Brene Brown

As of this writing, I am twenty-five years old. I have been alive for 307 months. Nine of those months were pretty terrible. But 298 of those months have been very good. I have been happy. I have been very blessed. Who knows how many more months I have to live? But even if I died tomorrow, nine out of 307 seems like pretty good odds. ~ Elizabeth Smart

If you want to solve a big problem, you need to go from taking credit, to sharing credit, to multiplying credit. The systems that all work, multiply credit. Multiplying credit is just another way of making everyone in the system feel ownership. And the byproduct is both resilience and propulsion. ~ Thomas L. Friedman

Small societies are particularly vulnerable to disruption of key lifelines, such as trading relations, or to large perturbations like wars or natural disasters. Larger societies, with more diverse and extensive resources, can rush aid to disaster victims. But the complexity that brings resilience may also impede adaptation and change, producing social inertia that maintains collectively destructive behavior. Consequently, large societies have difficulty adapting to slow change and remain vulnerable to problems that eat away their foundation, such as soil erosion. In contrast, small systems are adaptable to shifting baselines but are acutely vulnerable to large perturbations. But unlike the first farmer-hunter-gatherers who could move around when their soil was used up, a global civilization cannot. ~ David R. Montgomery

In order for us to live within this finely balanced constellation of complex systems, in order for the Earth to show resilience and last for centuries into the future as an environment of human life, we have to embody three things: a respect for Earth systems and their details in balance; a commitment to discovering and sharing the truth and only the truth at all times about all things; and a commitment to doing no harm. ~ Robert David Steele

That was one of the things he loved about me, my resilience. And one of the things I loved about him - his ferocity. The way he took what he wanted, and he wanted me. Turning ~ Skye Warren

I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and expectations trigger shame for them. They practice critical awareness by reality-checking the messages and expectations that tell us that being imperfect means being inadequate. They reach out and share their stories with people they trust. They speak shame - they use the word shame, they talk about how they're feeling, and they ask for what they need. ~ Brene Brown

Knowing what I do now, I think about shame and worthiness in this way: 'It's the album, not the picture.' If you imagine opening up a photo album, and many of the pages are full eight-by-ten photos of shaming events, you'll close that album and walk away thinking, Shame defines that story. If, on the other hand, you open that album and see a few small photos of shame experiences, but each one is surrounded by pictures of worthiness, hope, struggle, resilience, courage, failure, success, and vulnerability, the shame experience are only a part of a larger story. They don't define the album. ~ Brene Brown

Do not worry, my sweet one. You have it within you to get yourself where you need to be. ~ Karen Salmansohn

Life throws challenges but with patience and resilience you can convert every challenge into a new opportunity to grow. ~ Amit Ray

There is lonely, and there is alone time. I have found that both have etched character upon my soul. ~ Alfa H

In the face of adversity, we have a choice.
We can be bitter, or we can be better. Those words are my North Star. ~ Caryn Sullivan

IF we don't start to rethink how we are acting now ... We will pay the price later for our "old-stinking-thinking" style ~ Tony Dovale

Building resilience depends on the opportunities children have and the relationships they form with parents, caregivers, teachers, and friends. We can start by helping children develop four core beliefs: (1) they have some control over their lives; (2) they can learn from failure; (3) they matter as human beings; and (4) they have real strengths to rely on and share. These ~ Sheryl Sandberg

I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget. ~ Erin Van Vuren

No, I've always been impressed with the tremendous resilience of the American economy. I think over the years, over the decades, it's demonstrated this tremendous ability to take severe body blows, if you will, and bounce back. ~ Dick Cheney

I will cross the border; set across the ocean. I will break down walls; reject rules just to be with you. I will; I promise that I will resist the resilience. I will give love life and a place to blossom. ~ S. O'Sdae

When your whole foundation fractured well past the point of repair, all you could do was glue the pathetic, jagged shards of your life back together and try not to bleed on them. ~ Nenia Campbell

The game was much like our season. This game tested our toughness, our resilience, our unselfishness. It's only fitting that it turned out this way. This is a great bunch of guys to play with. I feel very, very grateful. ~ Peyton Manning

As we were getting Mia's things ready for her discharge, her nurse started to excuse herself to get a wheelchair to transport Mia to the car. Instantly, Mia said, "I'm not riding in a wheelchair."
"Yes, you are, Mia. It's a hospital regulation," I said, believing that was true.
"Mom," she protested, "they said I'm supposed to walk as much as possible. I'm walking to the car."
I saw a certain look in Mia's eyes as she made this announcement, the look that says "I am going to push hard for this." I knew she was determined, and I would fight a losing battle to try to talk her out of it.
"I'm walking out of here," she said again.
I guess the medical staff noticed that look too because they allowed her to try to walk, with a nurse close beside her. Seeing that little girl limp her way down the hall, holding Reed's hand, was one of the proudest moments of my life. I was absolutely amazed by her spunk and determination. I grabbed my cell phone from my purse and snapped a picture.
She is such a fighter, I thought as Jase and I followed her. Visually, she looked roughed up, as though she had been through about fifteen rounds in a boxing match. But in that moment, she showed a level of toughness and resilience I have never seen in a child.
Remembering the information we were told on that first visit to ICI when Mia was seventeen days old, that she would need physical therapy to help her walk again after this surgery, I thanked God as I watched our da ~ Missy Robertson

Luckily for parents, children have great resilience and a generous ability to forgive. ~ Bruce Springsteen

When I was 30, I used to wonder when I was going to quit playing. Use disorder worry about it. Now, I know I'm never going to quit. ~ Davis Miller

Stop messin' around. Be the person you are meant to be. Remember that somewhere someone is rooting for you to succeed! Don't worry about the others. They're too busy riding coattails, being unhappy and making excuses as to why they gave up on their own dreams. You've got this. And if today you were wondering if you could do it? Consider this your pep talk. ~ Dawn Garcia

Positive psychology is the study of what constitutes excellence in individuals, communities, and workplaces. It incorporates the study of productivity, resilience, motivation, emotions, strengths, team dynamics, and more. ~ Margaret Greenberg

Should you see the light of your future, within the shadows of your present,
The resilience of life dancing over vast deserts of death,
Witness if you so shall, the majesty of Creation.
The connectedness of All was and always will be.
Entanglement? No. We call it Love." ~ Sargon of Akkad 2345 B.C.
Excerpt from Andulairah's upcoming book "The Erunisis Medallion ~ Andulairah

I believe in nature, in science, in jazz, in dancing. And I believe in people. In their resilience, in their goodness. This is my credo; this is my hymn. Maybe it's not enough for heaven, and maybe I'm even wrong. But if I can walk through the fire and, with blistered skin, still have faith in better days? I have to believe that's good enough. ~ Emery Lord

Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed. ~ Andrew Weil

HAPPINESS: "Flourishing is a fact, not a feeling. We flourish when we grow and thrive. We flourish when we exercise our powers. We flourish when we become what we are capable of becoming...Flourishing is rooted in action..."happiness is a kind of working of the soul in the way of perfect excellence"...a flourishing life is a life lived along lines of excellence...Flourishing is a condition that is created by the choices we make in the world we live in...Flourishing is not a virtue, but a condition; not a character trait, but a result. We need virtue to flourish, but virtue isn't enough. To create a flourishing life, we need both virtue and the conditions in which virtue can flourish...Resilience is a virtue required for flourishing, bur being resilient will not guarantee that we will flourish. Unfairness, injustice, and bad fortune will snuff our promising lives. Unasked-for pain will still come our way...We can build resilience and shape the world we live in. We can't rebuild the world...three primary kinds of happiness: the happiness of pleasure, the happiness of grace, and happiness of excellence...people who are flourishing usually have all three kinds of happiness in their lives...Aristotle understood: pushing ourselves to grow, to get better, to dive deeper is at the heart of happiness...This is the happiness that goes hand in hand with excellence, with pursuing worthy goals, with growing mastery...It is about the exercise of powers. The most common mistake people make ~ Eric Greitens

She's been conned, ruined, left for dead, and she's not going to forgive any of it. She will soldier on, if only out of spite. ~ Lauren DeStefano

I've come to hold the human spirit in the highest regard. Like the body, it struggles to repair itself. As cells fight off infection and conquer illness, the spirit, too, has remarkable resilience. It knows when it is harmed, and it knows when the harm is too much to bare. If it deems the injury too great, the spirit cocoons the wound, in the same fashion that the body forms a cyst around infection, until the time comes that it can deal with it. For some people, that time never comes. Some stay fractured, forever broken. You see them on the street, pushing carts. You see them in the faces of the regulars at the bar. ~ Karen Marie Moning

To walk in the footsteps of the great, put on their shoes. ~ Matshona Dhliwayo

For us to feel good emotionally, we have to look after ourselves. ~ Sam Owen

Remember an arrow can only be shot by pulling it backwards; so when you feel like life is dragging you down with difficulties, it simply means that it's going to launch you to something great. So just focus and keep aiming - Unknown ~ Megan Street

Even if you never increase your physical or social resilience, seeking out more positive emotions every day alone can add a full decade to your life. ~ Jane McGonigal

There is no balm in Gilead, but there is balm in God. There is no physician among the creatures, but the Creator is Jehovah-rophi. ~ Charles Haddon Spurgeon

The highest correlation for reaching ninety or hundred years of age in good shape is emotional resilience, the ability to bounce back from life's setbacks. That fits neatly with one of the qualities of healthy energy: flexibility. ~ Deepak Chopra

I would, and I will. You know my theory. Plunge in. Face the fear head-on. Stay on the offense. ~ Koethi Zan

The best antidote to stress is resilience ... having the ability to respond to change or adversity proactively and resourcefully. ~ Lauren Mackler

The body is a self-sufficient source of strength, happiness, healing power, love and resilience. The secret to tap into these sources, is to increase your spirituality. ~ Linda Alfiori

I meet those fierce yellow-green eyes. Even in the wake of my pain, she has this resilience that's more beautiful than words can describe. It's fire to my water. And I want her to burn me alive. ~ Krista Ritchie

Having high resilience does not mean it doesn't sometimes sting. ~ Aisha Mirza

Entrepreneurship isn't for everyone, and not everyone is going to be an entrepreneur, but women who turn to business, turn to economics, because there are people depending on them, I think that their creativity, their resilience, their spirit, embody what's best about entrepreneurship. ~ Gayle Tzemach Lemmon

We make the choice . . . and then the choice makes us ~ Jaco Strydom

Great men are made in the crucible of experiences ~ Osho Samuel Adetunji

How did you act when all was not good? Did you rise to the challenge? Did you display grit, resilience, and integrity in your response? Character isn't about being perfect or always doing the right thing. Character is how you respond to your own failures. It's when you screw up and life hits you in the mouth that you have an opportunity to reveal your inner strength. ~ Bill Courtney

Gratitude has a big job to do in us and our hearts. It is one of the chief ways that God infuses joy and resilience into the daily struggle of life. ~ Nancy Leigh DeMoss

Success Requires a Mindset that sparks and sustains focused SWIFT ACTION. ~ Tony Dovale

Sometimes the scars you can't see are a lot worse than the ones you can, you know? ~ Jacquelyn Middleton

Resilience is born by grounding yourself in your own loveliness, hitting notes you thought were way out of your range. ~ Gregory Boyle

Switching to 'Renewables' generates jobs, skills, purpose, power, wealth, future, resilience, autonomy, freedom, unity: Sustainable Society ~ Dave Hampton

Success is about more than simple resilience. It's about using that downward momentum to propel ourselves in the opposite direction. It's about capitalizing on setbacks and adversity to become even happier, even more motivated, and even more successful. It's not falling down, it's falling up. ~ Shawn Achor

The Pathe & Mullen (1997) sample almost unanimously reported deterioration in mental and physical well-being as a consequence of the harassment. (..) These victims often described a preoccupation with their stalker, one commenting: "I think I've become as obsessed as the stalker himself". (..) Whenever stalking victims present it is essential to assess their suicide potential and continue to monitor this. (..) Victims of stalking often respond to cognitive-orientated psychological therapies because stalking breaches previously held assumptions about their safety. The belief of victims in their strength and resilience and their confidence in the reasonable and predictable nature of the world are frequently shattered, to be replaced with feelings of extreme vulnerability and an expectation of pervasive danger and unpredictable harm. Cognitive therapies attempt to restructure these morbid perceptions of the world that threaten the victim's adaptation and functioning. (..) Avoidance can respond to behavioural therapies such as prolonged exposure and stress inoculation, which aim to assist victims to gradually resume abandoned activities and manage the associated anxiety. ~ Julian Boon

Use the knowledge gained and the lessons learned to practice being compassionate with yourself as you take the courageous steps to move forward.

While you're at it, tie a big knot in the uninspired words coming from the negative voices in and around you. ~ Leonie H. Mattison

If you would see a man's heart, knock him down. Then observe how he rises. If you would see his soul, do it a thousand times more. ~ Lance Conrad

For long-term true success we mush rethink and change our mindset from only valuing "happiness" to include Well-being as the foundation. ~ Tony Dovale

Self Care is the secret ingredient to Soldier care in a recipe that yields many servings of effective leadership. ~ Donavan Nelson Butler

Malevolence takes a bite out off your spirit. Just sitting with it, just talking with people who consciously and deliberately exploit others, feels like being beaten. Over the years, l have seen many therapists burn out and leave the field entirely. [Refers to treating sex offenders, p6] ~ Anna C. Salter

Resilience Practicing Self-Care To Avoid Burnout The Illusion of Control Patience and Perspective Resilience In The Face ~ Sharon Salzberg

One's lack of confidence over oneself contributes to one's downfall, even if such a downfall is avoidable. It diminishes whatever probabilities there are of overcoming the hurdles on the path to our success. It strips us of our ability to win a battle even when the circumstances favor us. Most of our strength, capacity and resilience gets nullified when we harbor the slightest of doubts over our own adequacies. The more the sense of insecurity, the closer we move towards defeat. ~ Nihar Satpathy

when it is but it ain't

Some of us love badly.
Sometimes the love is the type of love that implodes.
Folds in on itself. Eats its insides.
Turns wine to poison.
Behaves poorly in restaurants.
Drinks. Kisses other people.
Comes back to your bed at 4am smelling like everything outside.
Asks about your ex. Is jealous of your ex.
Thinks everyone a rival.

Some of us love others badly, love ourselves worse.
Some of us love horrid, love beastly.
Love sick love anti light.
Sometimes the love can't go home at night,
can't sleep with itself, cannot contain itself,
catches fire, destroys the stomach,
strips buildings, goes missing.
Punches. Smashes heirlooms.
Tells lies. The best lies. F*s around.
Writes poems, impresses people.
Chases lovers into corners.
Leaves them longing. Sea sick.
Says yes. Means anything but.
Tricks the body.
Kills the body.
Dances wild
and walks away, smiling. ~ Yrsa Daley-Ward

Without exception, spirituality - the belief in connection, a power greater than self, and interconnections grounded in love and compassion - emerged as a component of resilience. Most people spoke of God, but not everyone. Some were occasional churchgoers; others were not. Some worshipped at fishing holes; others in temples, mosques, or at home. Some struggled with the idea of religion; others were devout members of organized religions. The one thing that they all had in common was spirituality as the foundation of their resilience. ~ Brene Brown

My mother was making $135 a week, but she had resilience and imagination. She might take frozen vegetables, cook them with garlic, onion and Spam, and it would taste like a four-star dinner. ~ Andre Dubus III

The author says one of the sources of resilience is the ability to measure and perceive early warning signs so as to adapt. ~ Andrew Zolli

And they say, if ever a traveler plucks the wild parsley, and takes the bark of the hazel tree, and the secret toadstools, and mixes them with crocus from the patch of forest where the hero's last bones lie, a powerful spell will come to life. The hero will be reborn, not as he was before his destruction, but many times stronger in body and spirit; for he will be filled with the strength of earth, sea, and air. I think of the seven of us as the parts of one body. We may be torn asunder, and it may seem as if there is no tomorrow for us. We may each travel our own path, and we may fall and be broken and mend again. But in the end, as surely as the sun and moon make their way across the arch of the heavens, the strength of one is the strength of seven. ~ Juliet Marillier

Moments of reflection occur with calm deliberation and careful thought. Imagine the thoughts which would come to you if you would simply allow them. By giving intentional consideration to a situation, you will gain clarity which you may not have achieved otherwise. ~ Susan C. Young

Parenting should always come from a place of unconditional loving. ~ Fiona Dimas-Herd

The difference between a strong man and a weak one is that the former does not give up after a defeat. ~ Woodrow Wilson

Inner resilience and the ability to bounce back are personal qualities ... Align yourself with someone who has this kind of resilience so that your own can be strengthened. Find another oak to weather the storm with you. Anyone who is in touch with his or her core self will always respond. ~ Deepak Chopra

Children have the resilience to outlive their sufferings, if given a chance. ~ Ishmael Beah

This devastation is a crossroads with a choice; to remain in the ashes or to forge ahead unburdened. Here is the chance to mold into a new nakedness, strengthened by the legacy of resilience to climb over the debris toward a different life. ~ Michele Harper

And if we all have shame, the good news is that we're all capable of developing shame resilience. Shame resilience is the ability to recognize shame, to move through it constructively while maintaining worthiness and authenticity, and to ultimately develop more courage, compassion, and connection as a result of our experience. The first thing we need to understand about shame resilience is that the less we talk about shame, the more we have it. Shame ~ Brene Brown

Adversity has the remarkable ability of introducing the real you to yourself. ~ M.B. Dallocchio