Karen Salmansohn Quotes

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Do what you can to avoid or neutralize conversations which put people down. Think with your heart.
Karen Salmansohn Quotes: Do what you can to
When you follow your heart's calling, you wind up becoming your most powerful self. You don't need to take power from others if you can tap into your own inner power.
Karen Salmansohn Quotes: When you follow your heart's
Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self!
Karen Salmansohn Quotes: Dumped? Fired? Scorned? Humiliated? Totally
In Hinduism, Shiva is a deity who represents transformation. Through destruction and restoration, Shiva reminds us that endings are beginnings, and that our world is constantly undergoing a cycle of birth, death and rebirth.
Karen Salmansohn Quotes: In Hinduism, Shiva is a
During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes.
Karen Salmansohn Quotes: During difficult times, it's best
Give yourself a break to avoid a breakdown.
Karen Salmansohn Quotes: Give yourself a break to
Embrace your weirdness. Some will adore you. Others won't. But who cares? Worry about loving yourself, not loving the idea of other people loving you.
Karen Salmansohn Quotes: Embrace your weirdness. Some will
You are wonderful. Valuable. Worthwhile. Lovable. Not because others think so. Self worth comes from only one place: self.
Karen Salmansohn Quotes: You are wonderful. Valuable. Worthwhile.
Do not worry, my sweet one. You have it within you to get yourself where you need to be.
Karen Salmansohn Quotes: Do not worry, my sweet
In general, being likeable is more about being interested - rather than interesting. Indeed, a good way to convince someone that you are an awesome conversationalist is to simply shut up and let the other person talk.
Karen Salmansohn Quotes: In general, being likeable is
The first step to living the life you want is leaving the life you don't want. Taking that first step forward is always the hardest. But then each step forward gets easier and easier. And each step forward gets you closer and closer. Until eventually, what had once been invisible, starts to be visible. And what had once felt impossible, starts to feel possible.
Karen Salmansohn Quotes: The first step to living
I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.
Karen Salmansohn Quotes: I recognized that I needed
It's not only the event itself, but the way we explain it to ourselves that causes depression.
Karen Salmansohn Quotes: It's not only the event
Your past is where you learned the lesson. Now is when you get to apply it.
Karen Salmansohn Quotes: Your past is where you
Your life is a series of moments in "now." The better you make your "now" the better your life.
Karen Salmansohn Quotes: Your life is a series
Being negative is like spraying yourself with anti-charisma
Karen Salmansohn Quotes: Being negative is like spraying
I'm lucky I live near Whole Foods ... so if I'm hungry, I can walk in there and grab something yummy ... already made ... or make it myself. I love to cook. I make a killer marinara sauce.
Karen Salmansohn Quotes: I'm lucky I live near
Remember: If someone's trying to pull you down that means they're already beneath you.
Karen Salmansohn Quotes: Remember: If someone's trying to
Who you truly are as a person is best revealed by who you are during times of conflict and crisis.
Karen Salmansohn Quotes: Who you truly are as
Everything in life comes with a pooper scooper factor
Karen Salmansohn Quotes: Everything in life comes with
Just as physical wounds heal at different rates in different people, so do emotional wounds. Everyone has different needs and speeds.
Karen Salmansohn Quotes: Just as physical wounds heal
We've all loved someone way too freakin' much.
Karen Salmansohn Quotes: We've all loved someone way
A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive.
Karen Salmansohn Quotes: A lot of people love
What if I told you 10 years from now your life would be exactly the same?
Doubt you'd be happy.
So, why are you afraid of change?
Karen Salmansohn Quotes: What if I told you
You gotta faith it to make it! Looking for a miracle to happen? Consider that perhaps something not happening was your miracle.
Karen Salmansohn Quotes: You gotta faith it to
It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others.
Karen Salmansohn Quotes: It's so essential to happiness
Refuse to live a settle for it life.
Karen Salmansohn Quotes: Refuse to live a settle
Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective.
Karen Salmansohn Quotes: Volunteering is a great way
Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.
Karen Salmansohn Quotes: Do activities you're passionate about
Look for the exceptions to the rule
and let these rule your spirit.
Karen Salmansohn Quotes: Look for the exceptions to
If you want to make a difference in someone's life, you don't need to be gorgeous, rich, famous, brilliant or perfect. you just have to care.
Karen Salmansohn Quotes: If you want to make
Don't focus on who let you down. Appreciate who lifted you up. Don't focus on who darkened your days. Appreciate who brightened them.
Karen Salmansohn Quotes: Don't focus on who let
Forgiveness is not an event. It is a series of decisions made over and over again.
Karen Salmansohn Quotes: Forgiveness is not an event.
Water is the most essential element in life, because without it you can't make coffee.
Karen Salmansohn Quotes: Water is the most essential
When you realize how much you're worth, You'll stop giving people discounts.
Karen Salmansohn Quotes: When you realize how much
Time not only heals, time reveals
Karen Salmansohn Quotes: Time not only heals, time
You must remind yourself: The #1 reason to merge your life with a man is that he makes you feel happier - not more anxious and depressed.
Karen Salmansohn Quotes: You must remind yourself: The
Some people only hate you because of the way other people love you.
Karen Salmansohn Quotes: Some people only hate you
I'd rather have an enemy who admits that they hate me, than a friend who secretly puts me down.
Karen Salmansohn Quotes: I'd rather have an enemy
I want my son to become aware that he is in charge of the choices he makes, and it's good to make thoughtful, good choices.
Karen Salmansohn Quotes: I want my son to
Happiness is a choice; not just a matter of genes or good luck.
Karen Salmansohn Quotes: Happiness is a choice; not
If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food.
Karen Salmansohn Quotes: If you want to lose
If you don't love yourself it's tough to love anything about your life. Appreciating who you are is essential to your happiness.
Karen Salmansohn Quotes: If you don't love yourself
Sometimes you're taken into troubled waters not to drown but to be cleansed
Karen Salmansohn Quotes: Sometimes you're taken into troubled
Smile. Be happy. Whatever's happening ... nothing sucks forever.
Karen Salmansohn Quotes: Smile. Be happy. Whatever's happening
I believe we are our own inner hand - the godly power resides within each of us to create the lives we desire - no matter what the challenges!
Karen Salmansohn Quotes: I believe we are our
Personally, I believe people who have a lots of memories are people who are living with zest.
Karen Salmansohn Quotes: Personally, I believe people who
Only allow yourself to think negative thoughts and/or complain about anything for three minutes, three times a day.
Karen Salmansohn Quotes: Only allow yourself to think
I believe much of the pain of a breakup comes from having a life plan that you have fallen in love with. When it does not work out, you become angry that you now have to pursue a new life plan.
Karen Salmansohn Quotes: I believe much of the
When it comes right down to it, whatever business you're in, you're in the people business. After all, people prefer to do business with people and companies they find likeable.
Karen Salmansohn Quotes: When it comes right down
The best relationship is one that does not foster too much independence nor too much dependence, but exists in the healthy interdependence zone.
Karen Salmansohn Quotes: The best relationship is one
Thoughts are like a steering wheel
Karen Salmansohn Quotes: Thoughts are like a steering
Wherever there's an all-encompassing 'always,' 'all' or 'never' in your life, it's a sign that your mischievous subconscious is setting you up for failure by consistently leading you back toward these repeat performances.
Karen Salmansohn Quotes: Wherever there's an all-encompassing 'always,'
True love is not a wish list but a "wish feeling." And the number one feeling - even before the feeling of love - is the feeling of safety. Without feeling safe, you will never feel true love. You must have trust in your partner's character and prioritize finding a partner who is honest, communicative, and empathic - someone who values growing - so you can feel safe to vulnerably be your truest core self with him - and then together the two of you can support one another to grow into your best possible selves.
Karen Salmansohn Quotes: True love is not a
In many ways, anger is a misdirected plea for love.
Karen Salmansohn Quotes: In many ways, anger is
I believe we create a lot of problems in our relationships if we don't feel safe to talk about our feelings at the speed of life.
Karen Salmansohn Quotes: I believe we create a
Studies show when people yell, they get themselves even angrier. Interesting factoid: If you and/or your partner's heartbeat becomes higher than 100 beats per minute during an argument, you will not be able to fully understand/process what the other is saying.
Karen Salmansohn Quotes: Studies show when people yell,
Forgiveness doesn't excuse their actions. Forgiveness stops their actions from destroying your heart.
Karen Salmansohn Quotes: Forgiveness doesn't excuse their actions.
I hate to wait. When I want something, I want it now.
Karen Salmansohn Quotes: I hate to wait. When
Throw out old clothes and shoes, and train your brain to get rid of old thoughts and ideas.
Karen Salmansohn Quotes: Throw out old clothes and
Personally, I know how challenging it can be to find free time in today's uber-busy, espresso-chugging world to tend to our spirits, to nourish our souls.
Karen Salmansohn Quotes: Personally, I know how challenging
When you're warm and approachable, you don't have to go up and talk non-stop to someone in a social situation. You just have to be open to the conversations you're already having - and warm and receptive to the people you're meeting.
Karen Salmansohn Quotes: When you're warm and approachable,
Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve.
Karen Salmansohn Quotes: Basically, it's in your best
Pour yourself a cockytale - a delicious blend of persuasive happy facts and/or marvelous memories - prepared just for you.
Karen Salmansohn Quotes: Pour yourself a cockytale -
The more you believe that you deserve healthy love, the more you will conquer and attract.
Karen Salmansohn Quotes: The more you believe that
I believe whoever has the most energy wins. You need energy to win at your relationship, win in your career, win as a parent, win at being your highest potential self.
Karen Salmansohn Quotes: I believe whoever has the
You are stronger than your challenges and your challenges are making you stronger.
Karen Salmansohn Quotes: You are stronger than your
Take the time today to understand your contribution to any bad event you've just been through.
Karen Salmansohn Quotes: Take the time today to
Instead of asking God to remove our problems so that our lives might be happy, we must purposefully try to learn as much as we can - and thereby become happier due to our insights and growth.
Karen Salmansohn Quotes: Instead of asking God to
I admit that when challenging times first surface, it's not first instinct to do a happy dance. But when you take time to pause and add insight to injury, you will immediately start to feel empowered to make those majorly needed life shifts.
Karen Salmansohn Quotes: I admit that when challenging
Collect moments not things.
Karen Salmansohn Quotes: Collect moments not things.
Be a kind person. Yes, even to jerks. Let them be a jerk. You be a kind person.
Karen Salmansohn Quotes: Be a kind person. Yes,
Often, overeating is a way to punish yourself for the anger and resentment you're feeling - either at yourself or someone else.
Karen Salmansohn Quotes: Often, overeating is a way
Imagine feeling like every kiss goodbye to your loved ones each day might be your last kiss. Police officers and their families feel this way every single day.
Karen Salmansohn Quotes: Imagine feeling like every kiss
I don't do hurry I don't do worry.
Karen Salmansohn Quotes: I don't do hurry I
Is an out-of-control life challenge making you feel 'out of control' over your entire life? If so, stop lying around doing nothing. Stop sleeping late. Stop watching too much TV. Start recognizing that this lack of a disciplined schedule will only increase your feelings of being out of control of your life.
Karen Salmansohn Quotes: Is an out-of-control life challenge
Are you used to entertaining everyone with your tales of drama and conflict? Do you get attention and feel important every time you complain about how awful this man is? Stop settling for attention for the negative stuff in your life.
Karen Salmansohn Quotes: Are you used to entertaining
No amount of regret can change the past. No amount of anxiety can change the future.
Karen Salmansohn Quotes: No amount of regret can
Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal.
Karen Salmansohn Quotes: Each day, you can awake
Numerous studies have shown how when one person in a romantic coupling gets depressed, the other becomes more depressed.
Karen Salmansohn Quotes: Numerous studies have shown how
It's time to embrace what is ... and let go of what you wanted to happen
Karen Salmansohn Quotes: It's time to embrace what
Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face.
Karen Salmansohn Quotes: Chances are you're using overeating
Just because life is full of craziness doesn't mean you must go crazy. You can experience outer chaos and still find inner peace. Nothing even needs to change outside of you for you to find calm inside of you. This inner calm is available at all times. Just breathe.
Karen Salmansohn Quotes: Just because life is full
Talk to yourself the way you'd talk to someone you love. Shush your inner bully. Be your own bestie.
Karen Salmansohn Quotes: Talk to yourself the way
When you have a 'solution thinking mindset' - and choose to focus 80% of your thoughts/words on solutions - you will not only be heading more speedily to long-term success, but you will immediately feel better in the moment.
Karen Salmansohn Quotes: When you have a 'solution
Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship!
Karen Salmansohn Quotes: Don't try to convince your
If someone doesn't like what you bring to the table in a relationship, let them eat alone.
Karen Salmansohn Quotes: If someone doesn't like what
Not everyone has to like you. Not everyone has taste.
Karen Salmansohn Quotes: Not everyone has to like
Better days are coming! They're called Saturday and Sunday.
Karen Salmansohn Quotes: Better days are coming! They're
I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain.
Karen Salmansohn Quotes: I'm a huge fan of
Breathe more. Bitch less.
Karen Salmansohn Quotes: Breathe more. Bitch less.
It's very possible and very okay to forgive someone and still not want to spend time with them
Karen Salmansohn Quotes: It's very possible and very
When I think back to who I was just a few years ago, I realize, proudly, how much my challenges have empowered me to grow.
Karen Salmansohn Quotes: When I think back to
Please never stop wanting to collect seashells, taste snowflakes. blow bubbles, smell beautiful flowers, smile at dogs, be amazed by rainbows ... okay?
Karen Salmansohn Quotes: Please never stop wanting to
I'm not angry anymore. I'm just really disappointed about who you turned out to be.
Karen Salmansohn Quotes: I'm not angry anymore. I'm
Basically, Aristotle believed that every time you behaved unkind and immorally - performing actions your soul was not proud of - you tarnished your soul. The worst shape your soul became in, the worst shape your mood and spirit.
Karen Salmansohn Quotes: Basically, Aristotle believed that every
All things which greatly hurt me greatly teach me
Karen Salmansohn Quotes: All things which greatly hurt
If you feel sick and tired of how things are in your life, chances are it's because you're making yourself sick and tired - by engaging in too many energy leaking things.
Karen Salmansohn Quotes: If you feel sick and
Power might feel tasty and good in the moment, but it will never be satisfying, never fill you up. Yep, no matter how much power you get, you will always feel empty. You just keep wanting more and more power.
Karen Salmansohn Quotes: Power might feel tasty and
You know you're living with the habit of zest if you purposefully choose the scenic route to wherever you are going. Or you choose clothing because you love the texture of the fabric. Or you pick a shampoo or cleaning product because you love the smell - smell being just as important to you as how the product works.
Karen Salmansohn Quotes: You know you're living with
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