Therapists Quotes

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Quotes About Therapists

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J.L. Moreno was a pioneer of twentieth-century theater and psychotherapy. A remarkable work, Impromptu Man should be required reading for therapists and dramatists alike. ~ Jeffrey K. Zeig
Therapists quotes by Jeffrey K. Zeig
Unaccustomed sense of peace did not depend on ... 'the whim of any fallible creature, or ... economic security, or the weather. I don't know where it comes from. Jung states that such serenity is always a miracle ... I am so glad that the therapists of my maturity and the saints of my childhood agree on one thing. ~ Louise Bogan
Therapists quotes by Louise Bogan
The first generation of therapists doing this work were told by their clients that the one massive cult was everywhere, knew everything, had access to state-of-the-art technology, and was willing to kill both clients and therapists to stop the information from getting out." []
"The reality is that even before stories of ritual abuse and mind control began coming out to therapists, the groups had agreed on what kind of disinformation to spread, so that clients would be afraid to tell their therapists what had happened to them, and therapists would be afraid to work with these clients." [ ]
"We know that there is not one massive Satanic cult, but many different interrelated groups, including religious, military/political, and organized crime, using mind control on children and adult survivors. We know that there are effective treatments. We know that many of the paralyzing beliefs our clients lived by are the results of lies and tricks perpetrated by their abusers. ~ Alison Miller
Therapists quotes by Alison Miller
We may find ourselves in a role similar to that of a gardener as we cultivate a space in which healing can naturally unfold.

In terms of neurobiology, this stance encourages us to lean into the reassuring awareness that our systems already contain seeds awaiting our attention.

For some examples, we humans are always seeking the warmest possible attachments we can imagine (Cozolino, Siegel), our brains are continuously yearning for the arrival of a co-organizing other (Badenoch, Cozolino, Schore), emotional regulation flows naturally from being in the presence of someone we trust (Beckes & Coan) and even our nervous systems have a preference for the social engagement circuitry that sustains connection (Porges).

With this kind of support from the biology inherent in both practitioner and patient, our bodies may begin to open into a welcoming state as others come towards us, with a sense of partnership being established rather than someone doing something to us.

However this also means letting go of the potential certainty that comes from feeling we are in charge. ~ Bonnie Badenoch
Therapists quotes by Bonnie Badenoch
Increasingly the individuals who want to live together are, or more precisely are becoming, the legislators of their own way of life, the judges of their own transgressions, the priests who absolve their own sins and the therapists who loosen the bonds of their own past. ~ Ulrich Beck Y Elisabeth Beck-Gernsheim
Therapists quotes by Ulrich Beck Y Elisabeth Beck-Gernsheim
Remembering that the impulse to control is an indication that we are having a neuroception of danger, perhaps we can be compassionate rather than critical of ourselves when we do step in to overtly manage the process.

Perhaps we can begin to ask inside about the nature of the threat that brings on the need to assert control and fix.

As always, dropping the questions into our right hemisphere and not expecting a particular answer in this moment opens the way for a deeper understanding to emerge bit by bit. ~ Bonnie Badenoch
Therapists quotes by Bonnie Badenoch
Using no control and using humor will build a relationship and make a dent to where the client puts the counselor in their quality world and then begins to relate and seek out the counselor. Effective therapy begins with the acceptance of the therapist into the client's quality world. ~ William Glasser
Therapists quotes by William Glasser
The Jungian therapist taught me the difference between the ego and the shadow. I realized I'd been so busy being a good girl that I'd completely detached from my shadow. It's something we all have, and it's where all the creative juices are. ~ Sue Grafton
Therapists quotes by Sue Grafton
Learning how to do psychotherapy is a complex process, much of which is transacted in the relationship between the beginning therapists and experienced supervisors. When the beginning therapists encounter problems that are beyond their range of experience, the supervisors usually assist in several ways. First, the supervisors offer an intellectual
framework in which to understand the problem. References to the professional literature are often suggested. Second, the supervisors offer practical, problem-solving help with the strategies of therapy. Third and most important, the supervisors help the less experienced therapists to deal with feelings of their own that have been evoked by the patients. With the support of competent supervisors, the therapists are usually able to master their own troubled feelings and put them in perspective.
This done, the therapists are better able to attend to patients with empathy, and with a confidence in their ability to offer help. ~ Judith Lewis Herman
Therapists quotes by Judith Lewis Herman
We're the therapists pumping through your speakers delivering just what you need. ~ Fall Out Boy
Therapists quotes by Fall Out Boy
Sometimes I think about how many therapists in the world know about me and I feel sick with fame. ~ Emma Jane Unsworth
Therapists quotes by Emma Jane Unsworth
One of the frustrations for therapists of all persuasions is the knowledge that a person's circumstances will change only if it is within that person's power to decide to make some changes, and that when the cause of her unhappiness lies with someone else, it is almost impossible to help her feel better. Rather than admitting that the task is impossible, mainstream therapies simply change the focus of the blame. When the victim is blamed, it serves to make the task of the therapist so much easier but, for the victim, such a change of focus amounts to psychoppression - that is, oppression within the context of therapy. ~ Betty McLellan
Therapists quotes by Betty McLellan
Every patient carries her or his own doctor inside. ~ Albert Schweitzer
Therapists quotes by Albert Schweitzer
Our work calls on us to confront, with our patients and within ourselves, extraordinary human experiences. This confrontation is profoundly humbling in that at all times these experiences challenge the limits of our humanity and our view of the world... ~ John P. Wilson
Therapists quotes by John P. Wilson
Like a therapist hairdressers are in a position of trust. We are transforming not just how a person looks but how they feel. ~ Tabatha Coffey
Therapists quotes by Tabatha Coffey
I remain convinced that a therapist's judicious self-disclosure facilitates the course of therapy. Love's ~ Irvin D. Yalom
Therapists quotes by Irvin D. Yalom
Acceptance is supposed to be a good thing - Grant me the serenity to accept the things I cannot change. Also compromise, as every couples therapist will tell you. But the cost was high - the damping of expectation, the dwindling of spirit, the resignation that comes to replace enthusiasm, the cynicism that supplants hope. The mouldering that goes unnoticed and unchecked. ~ A.S.A Harrison
Therapists quotes by A.S.A Harrison
To say I woke up one day and reached a point where I no longer cared about the pains to befall me would be a lie. Nor can I say that I have ever fully forgiven those who willfully did me harm. On a deep, internal battlefield, I wrestle with the thought that I have been robbed of any chance of normalcy by the losses suffered. Therapists and gurus alike tell us to, "Let go or be dragged," as Zen proverb urges - to forgive for our own sake. But, in my experience, there is no letting go and forgiveness is transient. My inability to be free of it all isn't for lack of an evolved consciousness on my part. I've "done the work" to process it all; rather, it is my irreconcilable, inescapable humanity that causes to clutch the pain close to me. ~ L.M. Browning
Therapists quotes by L.M. Browning
If I ever have more than $37 in my pocket I´m going to open a school for girls with bad attitudes where we basically talk to therapists all day while wearing soft pants and occasionally taking a field trip to the nearest elote cart. ~ Samantha Irby
Therapists quotes by Samantha Irby
Boy lovers and the lesbians who have young lovers ... are not child molesters. The child abusers are priests, teachers, therapists, cops and parents who force their staid morality onto the young people in their custody. ~ Patrick Califia
Therapists quotes by Patrick Califia
So while she wasn't worried about mobs with pitchforks, not just yet anyway, she wasn't exactly shouting from the rooftops that her husband was a werewolf. She didn't want any nasty surprises either. Besides, she figured it was nobody's business but their own. Well, theirs and their therapist's. ~ Rosabel Darke
Therapists quotes by Rosabel Darke
I'd be a very easy therapist's subject. ~ James Nesbitt
Therapists quotes by James Nesbitt
We're all crazy and the only difference between patients and their therapists is the therapists haven't been caught yet. ~ Max Walker
Therapists quotes by Max Walker
They – note the 'they' – paid Dr Stone to figure out what had destroyed the patient entering the ward. In each case a bullet had been fired at him, somewhere, at some time, in his life. The bullet entered him and the pain began to spread out. Insidiously, the pain filled him up until he split in half, right down the middle. The task of the staff, and even of the other patients, was to put the person back together but this could not be done so long as the bullet remained. All that lesser therapists did was note the person split into two pieces and begin the job of patching him back into a unity; but they failed to find and remove the bullet. The fatal bullet fired at the person was the basis of Freud's original attack on the psychologically injured person; Freud had understood: he called it a trauma. Later on, everyone got tired of searching for the fatal bullet; it took too long. Too much had to be learned about the patient. Dr Stone had a paranormal talent, like his paranormal Bach remedies which were a palpable hoax, a pretext to listen to the patient. Rum with a flower dipped in it – nothing more, but a sharp mind hearing what the patient said. ~ Philip K. Dick
Therapists quotes by Philip K. Dick
The other contested term is recovered memory therapy. As far as I can tell, no one practicsing psychotherapy today endorses this term as a descriptive of what they do... there are no self-described recovered memory therapists... ~ Richard J. McNally
Therapists quotes by Richard J. McNally
Only idiots and infants need things. The language of needs is the native tongue of socialists, therapists, and paternalists of all sorts and is addressed to needy dependents. The language of wants is spoken by self-respecting adults and is addressed to other self-respecting adults. ~ Thomas Szasz
Therapists quotes by Thomas Szasz
I'm not critical of the people who do psychotherapy. The therapists in the trenches have to face an awful lot of the social, political, and economic failures of capitalism. They have to take care of all the rejects and failures. They are sincere and work hard with very little credit, and the HMOs and the pharmaceutical companies and insurance companies are trying to wipe them out. So certainly I am not attacking them. I am attacking the theories of psychotherapy. ~ James Hillman
Therapists quotes by James Hillman
But Cliff keeps pushing for the truth like therapists do, because they all have some sort of psychic ability that allows them to see through your lies, and therefore they know you will eventually tire of the talking game and will offer up the truth. ~ Matthew Quick
Therapists quotes by Matthew Quick
A knowledgeable physical therapist can slowly build up patients' confidence by reassuring them that there is no structural problem and reminding them of the physiologic reason for the pain. ~ John E. Sarno
Therapists quotes by John E. Sarno
I like to have a massage therapist come to my house, get a massage, take a bath, go to bed. That's a perfect night alone for me. ~ Stacy Keibler
Therapists quotes by Stacy Keibler
For example, in order to identify these schemas or clarify faulty relational expectations, therapists working from an object relations, attachment, or cognitive behavioral framework often ask themselves (and their clients) questions like these: 1. What does the client tend to want from me or others? (For example, clients who repeatedly were ignored, dismissed, or even rejected might wish to be responded to emotionally, reached out to when they have a problem, or to be taken seriously when they express a concern.) 2. What does the client usually expect from others? (Different clients might expect others to diminish or compete with them, to take advantage and try to exploit them, or to admire and idealize them as special.) 3. What is the client's experience of self in relationship to others? (For example, they might think of themselves as being unimportant or unwanted, burdensome to others, or responsible for handling everything.) 4. What are the emotional reactions that keep recurring? (In relationships, the client may repeatedly find himself feeling insecure or worried, self-conscious or ashamed, or - for those who have enjoyed better developmental experiences - perhaps confident and appreciated.) 5. As a result of these core beliefs, what are the client's interpersonal strategies for coping with his relational problems? (Common strategies include seeking approval or trying to please others, complying and going along with what others want them to do, emotionally disengaging o ~ Edward Teyber
Therapists quotes by Edward Teyber
Nietzsche claimed that a philosopher's system of thought always arises from his autobiography, and I believe that to be true for all therapists - in fact, for anyone who thinks about thought. At a conference approximately ~ Irvin D. Yalom
Therapists quotes by Irvin D. Yalom
Dogs know we need to give affection as much as they need to receive it. They were the first therapists; they've been in practice for thousands of years. ~ Dean Koontz
Therapists quotes by Dean Koontz
Research is starting to show that a child should be engaged at least 20 hours a week. I do not think it matters which program you choose as long as it keeps the child actively engaged with the therapist, teacher, or parent for at least 20 hours a week. ~ Temple Grandin
Therapists quotes by Temple Grandin
In a marriage, words are like rain. And the land of a marriage is filled with dry washes and arroyos that can become raging rivers in almost the wink of an eye. The therapists believe in talk, but most of them are either divorced or queer. It's silence that is a marriage's best friend. ~ Stephen King
Therapists quotes by Stephen King
He was sexual in a way that made women think of deeply repressed fantasies therapists and feminists alike would cringe to hear tell of. ~ Karen Marie Moning
Therapists quotes by Karen Marie Moning
Malevolence takes a bite out off your spirit. Just sitting with it, just talking with people who consciously and deliberately exploit others, feels like being beaten. Over the years, l have seen many therapists burn out and leave the field entirely. [Refers to treating sex offenders, p6] ~ Anna C. Salter
Therapists quotes by Anna C. Salter
War thoughts again. I think back to the business cards from that health shop earlier on. I think about miniature wars that individuals fight all the time. They fight against cellulite, or negative emotions, or addictions, or stress. I think about how we can now hire all different sorts of mercenaries to help us fight against ourselves…Therapists, manicurists, hairdressers, personal trainers, life coaches. But what's it all for? What do all these little wars achieve? Although it is a part of my life too, and I want to be thin and pretty and not laughed at in the street and not so stressed and mad that I start screaming on the tube, it suddenly seems a little bit ridiculous. All the time we do these things we are trying to enlist ourselves into a bigger war. We are trying to join up, constantly, with the enemy.
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Hitler tried to impose his shiny, blonde, neat, sparkling world on us all and we resisted. So how is it that when McDonald's and Disney and The Gap and L'Oreal and all the others try to do the same thing we all just say, 'OK'? Hitler needed marketing, that's all. His propaganda was, of course, brilliant for its time, everyone knows that. What a great idea, to make people feel that they belong to something, that their identity makes them special. If Hilter had bee able to enlist a twenty-first-century marketing department, would he have been able to sell Nazism to everyone? Why not? You can just see a beautiful, thin woman with her long blonde hair moving sof ~ Scarlett Thomas
Therapists quotes by Scarlett Thomas
Daddy never believed in closure. He said it was a false psychological concept. Something invented by therapists to assuage white Western guilt. In all his years of study and practice, he'd never heard a patient of color talk of needing "closure." They needed revenge. They needed distance. Forgiveness and a good lawyer maybe, but never closure. He said people mistake suicide, murder, lap band surgery, interracial marriage, and overtipping for closure, when in reality what they've achieved is erasure. ~ Paul Beatty
Therapists quotes by Paul Beatty
I was very ashamed of seeing a therapist because I thought only crazy people went, and then, after about nine years, I asked him, 'Well, was I really crazy?' And he nodded and said, 'You were but not any more.' ~ Mickey Rourke
Therapists quotes by Mickey Rourke
When I did a therapist education in USA 1984, one of the course leaders – who had given personal and spiritual guidance to thousands of seekers of truth from all over the world, and who I consider to be one of the best spiritual therapists in the world – said that I was going to get enlightened, that I would "disappear into the silence".
I did not really understand what he meant then, and it was totally absurd for me when other course participants congratulated me afterwards. The thought that I was going to be enlightened was totally absurd for me. For me enlightenment was something that happened to special and chosen persons like Osho, Buddha, Jesus, Lao-Tzu and Krishnamurti. I did not feel either special or chosen. I did not feel worthy of being enlightened. ~ Swami Dhyan Giten
Therapists quotes by Swami Dhyan Giten
An interesting paradox of the therapy process: In order to do their job, therapists try to see patients as they really are, which means noticing their vulnerabilities and entrenched patterns and struggles. Patients, of course, want to be helped, but they also want to be liked and admired. In other words, they want to hide their vulnerabilities and entrenched patterns and struggles. That's not to say that therapists don't look for a patient's strengths and try to build on those. We do. But while we aim to discover what's not working, patients try to keep the illusion going to avoid shame - to seem more together than they really are. Both parties have the well-being of the patient in mind but often work at cross-purposes in the service of a mutual goal. ~ Lori Gottlieb
Therapists quotes by Lori Gottlieb
Good analysts and therapists can help us to recognize parts of ourselves we have repressed and denied. The shamanic concept of soul loss reaches further. It recognizes that soul healing is also about retrieving pieces of soul that have literally gone missing and need to be located and persuaded to return and take up residence in the body where they belong. ~ Robert Moss
Therapists quotes by Robert Moss
Then, suddenly, the work became dangerous, not only for clients but for therapists as well. A well-funded, highly organized opposition appeared, seemingly out of nowhere, in the early 1990s. Its goal was to discredit the existence of ritual abuse, and one of its tactics was to actively undermine any effort to discover what had been done to these clients and anyone who attempted to help them recover. ~ Alison Miller
Therapists quotes by Alison Miller
My therapist in Paris once told me that being creative is a better form of therapy for me than sitting on his couch. ~ Julie Delpy
Therapists quotes by Julie Delpy
My experience with therapists is that they were no better than mental prostitutes. I paid them to listen to my shit. ~ Kristen McGuiness
Therapists quotes by Kristen McGuiness
With regard to complex trauma survivors, self-determination and autonomy require that the therapist treat each client as the "authority" in determining the meaning and interpretation of his or her personal life history, including (but not limited to) traumatic experiences (Harvey, 1996). Therapists can inadvertently misappropriate the client's authority over the meaning and significance of her or his memories (and associated symptoms, such as intrusive reexperiencing or dissociative flashbacks) by suggesting specific "expert" interpretations of the memories or symptoms. Clients who feel profoundly abandoned by key caregivers may appear deeply grateful for such interpretations and pronouncements by their therapists, because they can fulfill a deep longing for a substitute parent who makes sense of the world or takes care of them. However, this delegation of authority to the therapist can backfire if the client cannot, or does not, take ownership of her or his own memories or life story by determining their personal meaning.Moreover, the client can be trapped in a stance of avoidance because trauma memories are never experienced, processed, and put to rest. Helping a client to develop a core sense of relational security and the capacity to regulate (and recover from) extreme hyper- or hypoarousal is essential if the client is to achieve a self-determined and autonomous approach to defining the meaning and impact of trauma memories, a crucial goal of posttraumatic therapy. ~ Christine A. Courtois
Therapists quotes by Christine A. Courtois
Most therapists do not appear to know how to pinpoint and reverse therapeutic resistance - to head it off at the pass. Instead, they try to persuade the patient to change, or to do the psychotherapy homework, while the patient resists and 'yes-butts' the therapist. The therapist ends up feeling frustrated and resentful, and doing all the work. ~ David D. Burns
Therapists quotes by David D. Burns
We are navigating through the unconscious, and this brings us to the occult, something hidden, secret and "difficult to understand." When things bog down, it is time for something else. Therapists need to have a variety of methods and perspectives ready. For example, dysfunctional families create a lot of confusion, havoc and pain. Interlopers, straw men and false gods have usurped the soul's central position - and oftentimes therapists have a chess game on their hands. ~ Stephen Poplin
Therapists quotes by Stephen Poplin
The more familiar you become with your biography, the better you will have learned to perceive your internal signals and take them seriously, and the easier you can judge whether your therapists follow along with you and help you or whether they only serve to confuse you more. If you don't want to pay the bill for someone else's confusion, you must have the strength and the wisdom to give up a therapist or a confusing group as you would give up a mechanic who politely but blindly tried to fix your car while ignoring and wanting to ignore what was really wrong in the first place. ~ Alice Miller
Therapists quotes by Alice   Miller
I went to a Gestalt therapist and said that I want to be able to at least tell my muscles that aren't involved that they don't have to go into spasms too. ~ Dick York
Therapists quotes by Dick York
The greatest scandal of the century in American psychiatry ... is the growing mania among thousands of inept therapists, family counselors, and social workers for arousing false memories of childhoood sexual abuse. ~ Martin Gardner
Therapists quotes by Martin Gardner
Practitioners of SI do not feel ourselves to be therapists. The gravitational field is the therapist. What we do is prepare the body to receive the support from the gravitational field which gives a greater sense of well being. ~ Ida Rolf
Therapists quotes by Ida Rolf
Hopefully we are emerging from an era of fantasy explanations for real phenomena. The authors certainly have to face a community of therapists who are obsessionally committed to explanations for disease and for therapy unsupported by a scrap of evidence except for their claimed therapeutic success. ~ Patrick David Wall
Therapists quotes by Patrick David Wall
Like most things in the story the natural sciences can tell about the world, it's all so beautiful, so gracefully simple, yet so rewardingly complex, so neatly connected - not to mention true - that I can't even begin to imagine why anyone would ever want to believe some New Age 'alternative' nonsense instead. I would go so far as to say that even if we are all under the control of a benevolent God, and the whole of reality turns out to be down to some flaky spiritual 'energy' that only alternative therapists can truly harness, that's still neither so interesting nor so graceful as the most basic stuff I was taught at school about how plants work. ~ Ben Goldacre
Therapists quotes by Ben Goldacre
There are, for all of us, the things we tell everyone, the things we tell just a few people, the things we tell only loved ones (and perhaps therapists), and the things we tell only ourselves. And then, of course, there are the things we do not even admit to ourselves: ~ Jonathan Biss
Therapists quotes by Jonathan Biss
All of my friends were seeing a therapist, and I thought something was wrong with me that I didn't see a therapist. So I went to a therapist to find out why I wasn't seeing a therapist. And it turns out I'm very screwed up. Thank God I found a therapist to tell me for $125 an hour. ~ Ellen DeGeneres
Therapists quotes by Ellen DeGeneres
When looking at triggers for mental health problems, therapists often identify an intense change in someone's life as a major factor. ~ Matt Haig
Therapists quotes by Matt Haig
Certainly if I were to think in terms of a field that would have required a different mode of education, I think I would have leaned in the direction of being a therapist. And without the education, or a different kind of education, I think my first choice would be a landscape architect. I love to garden. ~ Jill McCorkle
Therapists quotes by Jill McCorkle
The phenomenon I'm describing, rooted so firmly in that primal human drive for self-preservation, probably doesn't sound surprising: We all know that people bring their best selves to interactions with their bosses and save their lesser moments for their peers, spouses, or therapists. And yet, so many managers aren't aware of it when it's happening (perhaps because they enjoy being deferred to). It simply doesn't occur to them that after they get promoted to a leadership position, no one is going to come out and say, "Now that you are a manager, I can no longer be as candid with you." Instead, many new leaders assume, wrongly, that their access to information is unchanged. But that is just one example of how hidden-ness affects a manager's ability to lead. ~ Ed Catmull
Therapists quotes by Ed Catmull
Where I come from these days, anybody who isn't seeing a therapist needs to. ~ Edna Buchanan
Therapists quotes by Edna Buchanan
Instructing in cures, therapists always recommend that "each case be individualized." If this advice is followed, one becomes persuaded that those means recommended in textbooks as the best, means perfectly appropriate for the template case, turn out to be completely unsuitable in individual cases. ~ Anton Chekhov
Therapists quotes by Anton Chekhov
I've been a therapist for more than forty years and certainly there is a place for "wise elders" in the healing process. But most people, most of the time, can heal themselves and those they love, with the help of their family, friends, and community. ~ Jed Diamond
Therapists quotes by Jed Diamond
The therapists told you that you needed to find happiness within yourself before you got it from another person. ~ Ned Vizzini
Therapists quotes by Ned Vizzini
This work led cognitive therapists such as Aaron Beck, David D. Burns, and Albert Ellis to build treatment around the idea that our thoughts shape our emotions, not the other way around. By ~ Tom Butler-Bowdon
Therapists quotes by Tom Butler-Bowdon
When Carl asked the Brices to bring their whole family to therapy, everyone in the family knew intuitively what that meant. Their whole world would be exposed: all its caring, its history, its anger, its anxiety. All in one place at once time, subject to the scrutiny and invasion of a stranger. And that was too much vulnerability. With its own unconscious wisdom, the family elected Don to stay home and test the therapists. Did we really mean everybody? Would we weaken and capitulate if they didn't bring Don?

They had something to gain by the strategy. If we were hesitant and unconfident in our approach to their defiance, they would know that they could not trust us with the boiling cauldron of feeling which their family contained. If we were decisive and firm, they would guess that maybe we could handle the stresses which they intuitively knew had to be brought out into the open. One way or another, they had to find out how much power we had. In the meantime, they postponed facing that mysterious electricity, that critical mass, the whole family. Perhaps they thought they could be spared what Zorba called the full catastrophe. ~ Augustus Y. Napier
Therapists quotes by Augustus Y. Napier
Cognitive-Behavioral Therapy

There are almost no pure cognitive or behavioral therapists. Instead, most therapists use a combination of both techniques. This is known as cognitive-behavioral therapy. It is generally recognized as the best therapy for social anxiety.
In cognitive-behavioral therapy, a therapist helps you identity maladaptive thinking patterns and replace them with new ways of thinking. He or she also teaches you relaxation techniques and new behaviors that make you feel more comfortable in social situations.
Cognitive-behavioral therapy uses many of the same techniques that we explored in the previous chapter. Although you might make great strides on your own, sometimes it is easier and faster to have someone guide you. Often it is difficult for people to explore hidden beliefs about themselves. A professional therapist is experienced in working with people who are trying to change. Often a therapist will see connections in your situation that you cannot.

Carlos was terrified of speaking in class. Whenever the teacher called on him, his heart raced, he blushed, and his stomach felt upset.
His therapist first had him focus on his thoughts during class. As an experiment, she had him purposely answer a question incorrectly during biology class. To his surprise, the teacher didn't make a big deal out of it, and the other students didn't laugh. As a result, Carlos realized that his imagined consequences for making errors were gr ~ Heather Moehn
Therapists quotes by Heather Moehn
My mom and my stepdad are both therapists. ~ Jennifer Westfeldt
Therapists quotes by Jennifer Westfeldt
One of the survival mechanisms of children raised in alcoholic families is an awareness of parental needs and feelings and of changes in parental moods and behavior. The Adult Child often makes a full-time occupation of mind reading with partners, friends, employers, and therapists. As a consequence, they earn a Ph.D. at the age of six in observing the behavior of others and assessing parental needs - but are in elementary school at age thirty, trying to learn to assess, label, or communicate their own needs and feelings. ~ Jane Middelton-Moz
Therapists quotes by Jane Middelton-Moz
I am actually going to two therapists right now. I don't know, I actually feel like therapy has just made me more uncomfortable. ~ Jesse Eisenberg
Therapists quotes by Jesse Eisenberg
Now on to reparative therapy, I think counseling is a wonderful tool for anybody regardless of what struggle they bring to the table. I think we can all use a little bit of counseling on planet earth today. But when it comes to reparative therapy, the reason we have distanced ourselves from it is because some of the things that they employ and some of the messages that I've heard from reparative therapists with regards to what someone can expect once they get through that type of therapy. ~ Alan Chambers
Therapists quotes by Alan Chambers
I understood the therapists were trying to rebuild Paul's vocabulary, beginning wit the rudiments, but Paul found it taxing, boring, and disturbingly condescending. His loss of language didn't mean he was any less a grown-up with adult feelings, experiences, worries, and problems. [p. 144] ~ Diane Ackerman
Therapists quotes by Diane Ackerman
With reference to viral infections," the Librarian says, "if I may make a fairly blunt, spontaneous cross-reference - something I am coded to do at opportune moments - you may wish to examine herpes simplex, a virus that takes up residence in the nervous system and never leaves. It is capable of carrying new genes into existing neurons and genetically reengineering them. Modern gene therapists use it for this purpose. Lagos thought that herpes simplex might be a modern, benign descendant of Asherah. ~ Neal Stephenson
Therapists quotes by Neal Stephenson
Family systems theory offers therapists an invaluable way of understanding their clients' strengths and problems - clarifying the familial rules, roles, myths, communication patterns, and boundary issues that defined their clients' development. ~ Edward Teyber
Therapists quotes by Edward Teyber
Semrad taught us that most human suffering is related to love and loss and that the job of therapists is to help people "acknowledge, experience, and bear" the reality of life - with all its pleasures and heartbreak. "The greatest sources of our suffering are the lies we tell ourselves," he'd say, urging us to be honest with ourselves about every facet of our experience. He often said that people can never get better without knowing what they know and feeling what they feel. I ~ Bessel A. Van Der Kolk
Therapists quotes by Bessel A. Van Der Kolk
In exact parallel to regressing people so they supposedly retrieve forgotten memories of 'past lives', Frankel notes that therapists can as readily progress people under hypnosis so they can 'remember' their futures. This elicits the same emotive intensity as in regression or in Mack's abductee hypnosis. 'These people are not out to deceive the therapist. They deceive themselves,' Frankel says. They cannot distinguish their confabulations from their experiences. ~ Carl Sagan
Therapists quotes by Carl Sagan
But if love were convenient there wouldn't be millions of songs and movies and books obsessing over it, or therapists and doctors consoling all the people falling in and out of it. ~ Katie Kacvinsky
Therapists quotes by Katie Kacvinsky
As a traumatised black nation, we never go to therapists and shrinks, but we got to church instead. ~ Mthokozisi Radebe
Therapists quotes by Mthokozisi Radebe
The word "holistic" is meant to distinguish their method from the purely numerical process at less-selective state universities or community colleges, where a committee will automatically admit any applicant with scores or grades above an explicit threshold. It's a cagey word, "holistic," borrowed from New Age yogis, Gestalt therapists, makers of herbal toothpaste, and other mystifiers whose prestige depends on your not being able to figure out exactly what they're doing. A more practical and accurate term for holistic admissions is "completely subjective." Kat ~ Andrew Ferguson
Therapists quotes by Andrew Ferguson
I didn't always know I wanted to do music, I got more into music in high school. I always sort of liked the idea of psychology so I thought of being a therapist or someone who helps other people. ~ Alex Gaskarth
Therapists quotes by Alex Gaskarth
Being partially to blame for your own therapist's death is a tough thing to deal with, especially because you don't have a therapist any more to help you through it. Sometimes irony just kicks you in the teeth like that. ~ Dan Wells
Therapists quotes by Dan Wells
Acupuncturists
Chiropractors
Massage Therapists
Dentists
and more! ~ Shirley Maclaine
Therapists quotes by Shirley Maclaine
Honesty requires that we each recognize the need to limit procreation, consumption, and waste, but equally we must radically reduce our expectations that machines will do our work for us or that therapists can make us learned or healthy. The only solution to the environmental crisis is the shared insight of people that they would be happier if they could work together and
care for each other. Such an inversion of the current world view requires intellectual courage for it exposes us to the unenlightened yet painful criticism of being not only anti-people and against economic progress, but equally against liberal education and scientific and technological advance. We must face the fact that the imbalance between man and the environment is just one of several mutually reinforcing stresses, each distorting the balance of life in a different dimension. In this view, overpopulation is the result of a distortion in the balance of learning, dependence on affluence is the result of a radical monopoly of institutional over personal values, and faulty technology is inexorably consequent upon a transformation of means into ends ~ Ivan Illich
Therapists quotes by Ivan Illich
When clients relinquish symptoms, succeed in achieving a personal goal, or make healthier choices for themselves, subsequently many will feel anxious, guilty, or depressed. That is, when clients make progress in treatment and get better, new therapists understandably are excited. But sometimes they will also be dismayed as they watch the client sabotage her success by gaining back unwanted weight or missing the next session after an important breakthrough and deep sharing with the therapist. Thus, loyalty and allegiance to symptoms - maladaptive behaviors originally developed to manage the "bad" or painfully frustrating aspects of parents - are not maladaptive to insecurely attached children. Such loyalty preserves "object ties," or the connection to the "good" or loving aspects of the parent. Attachment fears of being left alone, helpless, or unwanted can be activated if clients disengage from the symptoms that represent these internalized "bad" objects (for example, if the client resolves an eating disorder or terminates a problematic relationship with a controlling/jealous partner). The goal of the interpersonal process approach is to help clients modify these early maladaptive schemas or internal working models by providing them with experiential or in vivo re-learning (that is, a "corrective emotional experience"). Through this real-life experience with the therapist, clients learn that, at least sometimes, some relationships can be different and do not have to follow th ~ Edward Teyber
Therapists quotes by Edward Teyber
PATTERNS OF THE "SHY"

What else is common among people who identify themselves as "shy?" Below are the results of a survey that was administered to 150 of my program's participants. The results of this informal survey reveal certain facts and attitudes common among the socially anxious. Let me point out that these are the subjective answers of the clients themselves - not the professional opinions of the therapists. The average length of time in the program for all who responded was eight months. The average age was twenty-eight. (Some of the answers are based on a scale of 1 to 5, 1 being the lowest.)

-Most clients considered shyness to be a serious problem at some point in their lives. Almost everyone rated the seriousness of their problem at level 5, which makes sense, considering that all who responded were seeking help for their problem.
-60 percent of the respondents said that "shyness" first became enough of a problem that it held them back from things they wanted during adolescence; 35 percent reported the problem began in childhood; and 5 percent said not until adulthood. This answer reveals when clients were first aware of social anxiety as an inhibiting force.
-The respondents perceived the average degree of "sociability" of their parents was a 2.7, which translates to "fair"; 60 percent of the respondents reported that no other member of the family had a problem with "shyness"; and 40 percent said there was at least one other family ~ Jonathan Berent
Therapists quotes by Jonathan Berent
I'm a therapist and that fascinates people because they think I carry secrets. ~ Susie Orbach
Therapists quotes by Susie Orbach
Jack was the kind of guy you could take into any situation and he would figure out how to fit in. Wayne, not so much. So they didn't really ever bond."
"You know what we therapists say about people who fit in in every situation?"
"What?"
"They have no inherent genuine personality. They aren't themselves, they are only who they think the current audience expects them to be. Flawed though some of Wayne's actions may seem to you, at the end of the day he sounds like someone who isn't afraid to just be himself, all day, every day. That takes a fairly strong sense of self, to not go against your natural instincts, to not try to make yourself into something you aren't in order to be better liked or more homogenous."
"I never thought about it that way."
"Most people don't. But if you look at some of the truly great minds and artists of our history, they are often people who didn't necessarily fit, who were outside the norm. Some of them had actual disorders, many of the great minds are now presumed to have some level of Asperger's or low-level autistic tendencies, but a lot of them were just left of center."
"Are you saying that Wayne is a secret genius? Do I have a Jobs or Spielberg or something on my hands?"
"Of course not. I'm just saying that fitting in, or caring about fitting in, isn't necessarily in and of itself the world's most desirable trait. ~ Stacey Ballis
Therapists quotes by Stacey Ballis
The borderline Queen experiences what therapists call "oral greediness". The desperate hunger of the borderline Queen is akin to the behavior of an infant who had gone too long between feelings. Starved, frustrated, and beyond the ability to calm of soothe herself, she grabs, flails, and wails until at last the nipple is planted securely and perhaps too deeply in her mouth. She coughs, gags, chokes, and spits, eyeing the elusive breast like a wolf guarding her food. Similarity, the Queen holds on to what is hers, taking more than she could use, in case it might be taken away prematurely. ~ Christine Ann Lawson
Therapists quotes by Christine Ann Lawson
If I didn't know better, I'd think I suffer from some sort of Tourette's-autism hybrid, but Dr. Pat insists I can control the impulse to say whatever pops into my head. That it's, like, a defensive mechanism, not a biological imperative. Therapists think everything is a defense mechanism. Just my thinking that in my head, right now, is a defense mechanism. ~ Corey Ann Haydu
Therapists quotes by Corey Ann Haydu
I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did. ~ Ricky Williams
Therapists quotes by Ricky Williams
Therapists will have much more impact when they are able to conceptualize or discern more precisely what this client's core problem really is, how it came about developmentally, and how it is being played out and causing symptoms and problems in his current life. ~ Edward Teyber
Therapists quotes by Edward Teyber
Cognitive Therapy

Instead of behavior, cognitive therapy emphasizes changing thoughts and beliefs. Cognitive therapists believe that irrational beliefs or distorted thinking patterns lead to social anxiety so they teach patients to think in more rational, constructive ways. ~ Heather Moehn
Therapists quotes by Heather Moehn
The play account rule is that it must be spent every month. That's right! Each month you have to blow all the money in that account in a way that makes you feel rich. For example, imagine walking into a massage center, dumping all the money from your account on the counter, pointing to the massage therapists, and saying, "I want both of you on me. With the hot rocks and the frickin' cucumbers. After that, bring me lunch!" ~ T. Harv Eker
Therapists quotes by T. Harv Eker
When I was a kid - and I don't know why, it's the most random thing - I wanted to be a speech therapist for little kids. I knew I wanted to do something with kids. ~ Haylie Duff
Therapists quotes by Haylie Duff
Therapists are never "done" with growth, they are simply people who should be dedicated to learning as much about themselves and others as they possibly can. The best therapists are fully human and engage in the struggles of life. Our own failures help us to remain open to the struggles of others; our personal victories give us the optimism and courage to inspire those struggling with their lives. ~ Louis Cozolino
Therapists quotes by Louis Cozolino
I've never had very high regard for therapists. I owe my health, my mental survival, to my friends and loved ones. ~ Salman Rushdie
Therapists quotes by Salman Rushdie
Whereas we'd once believed that the symptoms and behavior exhibited by our clients primarily reflected their psychological defenses - a view that attributed a degree of intentionality, no matter how unconscious - now, we better understood the symptoms as manifestations of instinctive brain and bodily survival responses. We understood that sympathetic activation fuels anxiety and rage, parasympathetic dominance causes shutdown and passive-aggressive behavior, flight responses spur fleeing the therapist's office, and fight responses lead to verbal or physical aggression or violence turned against the self. When clients self-harm, for example, these days, we understand their actions to be instinctive, rather than thought out - an effort to regulate or relieve, rather than punish. ~ Janina Fisher
Therapists quotes by Janina Fisher
Bowlby's conviction that attachment needs continue throughout life and are not outgrown has important implications for psychotherapy. It means that the therapist inevitably becomes an important attachment figure for the patient, and that this is not necessarily best seen as a 'regression' to infantile dependence (the developmental 'train' going into reverse), but rather the activation of attachment needs that have been previously suppressed. Heinz Kohut (1977) has based his 'self psychology' on a similar perspective. He describes 'selfobject needs' that continue from infancy throughout life and comprise an individual's need for empathic responsiveness from parents, friends, lovers, spouses (and therapists). This responsiveness brings a sense of aliveness and meaning, security and self-esteem to a person's existence. Its lack leads to narcissistic disturbances of personality characterised by the desperate search for selfobjects - for example, idealisation of the therapist or the development of an erotic transference. When, as they inevitably will, these prove inadequate (as did the original environment), the person responds with 'narcissistic rage' and disappointment, which, in the absence of an adequate 'selfobject' cannot be dealt with in a productive way. ~ Jeremy Holmes
Therapists quotes by Jeremy Holmes
Talking about independence makes me wonder, Who is truly independent in this world? A farmer who grows food is dependent on a baker, a barber, a doctor, and so on. A doctor is dependent on other people of different professions in order to survive. I am dependent and will be dependent on certain caregivers and therapists. Those caregivers and therapists need people like me to earn their bread and butter and draw their salaries. So no one is doing any favors when choosing whatever his means of livelihood is. ~ Tito Rajarshi Mukhopadhyay
Therapists quotes by Tito Rajarshi Mukhopadhyay
My mother's a psychologist, my stepfather's a psychologist, my stepmother is a therapist and my dad's a lawyer. So it was all prominent in my life. I don't know anyone who doesn't know someone on some form of prescription medicine. ~ Zach Braff
Therapists quotes by Zach Braff
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