Healthier Quotes

I think we should celebrate food and not deprive ourselves - I've changed my lifestyle, and I'm much healthier now, but that doesn't mean I never indulge! ~ Sara Ramirez

Embracing what is We're conditioned to believe that painful feelings are "bad" and that pleasurable ones are "good." It's often easier - though not healthier - for us to avoid grief and sorrow, while only embracing sensations like happiness, confidence, and love. ~ Sharon Salzberg

Life and water are inseparable. Three quarters of the earth's surface is covered by water, just as three quarters of your body is made up of water. Even in the driest desert where rain may come just once every few years, the cycles of life are based on waiting for the arrival of water. Our bodies are not so patient.
Every cell in your body needs water to survive, and that means that drinking plenty of clean, fresh water can make you stronger healthier and smarter. Water carries oxygen and fuel to your cells, lubricates your joints, regulates your body temperature, and plays a key roll in just about every function of your body.
My number one roadie, POODIE, says, You can't make a turd without grease. ~ Willie Nelson

From predator-prey models (the so-called Lotka-Volterra type of population dynamics), I knew that populations will experience Extremistan-style variability, hence predators will necessarily go through periods of feast and famine. That's us, humans-we had to have been designed to experience extreme hunger and extreme abundance. So our food intake had to have been fractal. Not a single one of those promoting the "three meals a day," "eat in moderation" idea has tested it empirically to see whether it is healthier than intermittent fasts followed by large feasts.

But Near Eastern religions (Judaism, Islam, and Orthodox Christianity) knew it, of course-just as they knew the need for debt avoidance-and so they had fast days. ~ Nassim Nicholas Taleb

The power to change is in my hands. ~ Helen M. Ryan

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. ~ Andrea Polard

One theory is that those who think positively are less affected by stress, but another possibility is that those who think positively tend to live a healthier, longer life in general because they exercise more, follow a better diet, and avoid unhealthy addictions like alcohol and drugs. ~ Katelyn Williams

Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder. ~ Deena Kastor

Not only have I made films about the subject, but I've largely funded them on my own, so I'm fully committed to doing whatever I can to change the audience's respect and appreciation for the ocean. In 100 years I want whales, dolphins and sharks to still be around, and the ocean to be a healthier place. ~ Greg MacGillivray

Even though I do not have it now, of what they called wealth and riches, but when I wake up every morning and find myself healthier as I was yesterday, I could think of nothing else but a broad smile to my future ~ Shola Azeez Oyeyinka

Most of the times it's healthier to start over in a different way, or throw it away. ~ Gabriel Garcia Marquez

The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be. ~ Christiane Northrup

Believe me," Dr. Tamalet summed up, "if you wanted that operation in France, you could get it"

Which is, of course, the boon and the bane of France's health care system. It offers a maximum of free choice among skillful doctors and well-equipped hospitals, with little or not waiting, at bargain-basement prices [in out-of-pocket terms to the consumer]. It's a system that enables the French to live longer and healthier lives, with zero risk of financial loss due to illness. But somebody has to pay for all that high-quality, ready-when-you-need-it care--and the patients, so far, have not been willing to do so. As a result, the major health insurance funds are all operating at a deficit, and the costs of the health care system are increasing significantly faster than the economy as a whole. That's why the doctors keep striking and the sickness funds keep negotiating and the government keeps going back to the drawing board, with a new 'major health care reform' every few years. So far, the saving grace for France's system has been the high level of efficiency, as exemplified by the 'carte vitale,' that keeps administrative costs low--much lower than in the United States. ~ T.R. Reid

We study humans to give them a healthier and happier life. ~ Abhijit Naskar

It's your body and you're going to have a much better life, you are going to have a quality life, better lifestyle, you're going to be healthier, you're going to be happier, you're going to enjoy the people around you and they're going to enjoy you more. ~ Mike Ditka

Agriculture as we know it needs to disappear. We can design better and healthier proteins than we get from nature. ~ Craig Venter

Above all, believe. Cultivate your swagger. Make this your new religion: You are funny and talented, and you're going to try something new. This is the exact right time for that. This is the most important year of your life, and for once you are NOT going to let yourself down. If you fall down and feel depressed, you will get back up. If you feel lethargic and scared, you will try something else: a new routine, a new roommate situation, a healthier diet. You will read books about comedy. You will work tirelessly and take pride in your tireless work. And you will take time every few hours to stop and say to yourself, "Look at me. I'm doing it. I'm chasing my dream. I am following my calling." It doesn't matter if your dreams come true, if agents swoon and audiences cheer. Trust me on that: It truly doesn't matter. What matters is the feeling that you're doing it, every day. What matters is the work - diving in, feeling your way in the dark, finding the words, trusting yourself, embracing your weird voice, celebrating your quirks on the page, believing in all of it. What matters is the feeling that you're not following someone else around, that you're not half-assing this, that you're not waiting for something to happen, that you're not waiting for your whole life to start.

What matters is you, all alone at your desk at five in the morning. I write this from my own desk at five in the morning, my favorite place, a place where I know who I am and what I'm meant to ac ~ Heather Havrilesky

There is a healthier self within each of us, just wating for encouragement ~ Gloria Steinem

The Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal. ~ Chris Dolley

MARCH 1 Envision Your Dreams I counsel you to buy from me ... salve to put on your eyes, so you can see. REVELATION 3:18 DO YOU LOOK UPON your life with eyes of faith? Think of it this way: when we close our eyes, we should see more than we do when we have our eyes open. See your whole family serving God. See yourself rising to new levels of effectiveness. See yourself stronger, healthier, and living a more abundant life. See God using you in ~ Joel Osteen

...literacy is as vital as food, security, limiting population growth, and control of the environment.

Education, after all, is the one issue that affects every other one. I think of it in the same way as dropping a pebble into a pond and getting a ripple effect. Educated people make more money and are more likely to escape poverty. Educated parents raise healthier children.

...The list goes on, just as ripples in a body of water emanate outward. ~ John Wood

INTPs seem more inclined toward cerebral narcissism than most other types. While Vaknin sees the narcissist's chance of recovery as relatively slim, I tend to disagree, especially for those with milder cases. In my experience, as INTPs mature and develop, their need for ego affirmation gradually diminishes and is supplanted by a healthier sense of self-worth. ~ A.J. Drenth

The healthier a new venture and the faster it grows, the more financial feeding it requires. ~ Peter Drucker

Our commitment should be to leave our environment in better shape than when we found it, our nation's fiscal house in better order, our public infrastructure in better repair, and our people better educated and healthier. To indulge in immediate gratification and exploitation is an insult to previous generations, who sacrificed for us, and thievery from the next generation, who depend on our virtue. ~ Eric Liu

A Compassionate state of mind brings inner peace, and therefore a healthier body. ~ Dalai Lama

Some of the best things about being a vegetarian include, of course, contributing towards the welfare of animals. Being a vegetarian can also make you a healthier person, and it helps the environment. All of these things make vegetarianism worthwhile. It's really a win-win situation. ~ Laura Mennell

There's a lot of evidence that shows that if we push as hard as we need to for net-zero emissions, we'll find ourselves with cities that are more secure, healthier, and have more economic opportunity - are frankly better cities to live in - than if we settle for the status quo. ~ Alex Steffen

Ice cream is probably healthier than most breakfast cereals. I'm looking at you, Froot Loops. ~ Erynn Mangum

I'll go to Tracie Martyn about a week before and get the Resculpting Facial. It makes you look brighter, healthier ... like you got some extra rest. I'm 33 now and need to treat my skin, otherwise it doesn't look fresh. ~ Kate Winslet

It's probably healthier to find fame later in life. ~ Bill Nighy

It's healthier to reject certain cautions than fall in line. I assume you know that, he said. ~ Don DeLillo

'LazyTown' is on a mission to move the world to be a healthier place. When we get kids moving, we get their families moving. And when families move, we are one step closer to moving the world. Move the body, move the mind, every day. ~ Magnus Scheving

I've never been healthier. I haven't had a cigarette in two years. I run four or five miles, four or five times a week. I've been healthy and having a really good time. ~ Jeff Tweedy

we don't love people and animals because we will have them forever; we love them because loving them changes us, makes us better, healthier, kinder, realer. Loving people and animals makes us stronger in the right ways and weaker in the right ways. Even if animals and people leave, even if they die, they leave us better. So we keep loving, even though we might lose, because loving teaches us and changes us. And that's what we're here to do. God sends us here to learn how to be better lovers, and to learn how to be loved, so we'll be prepared for heaven. ~ Glennon Doyle Melton

The job of the government - and my responsibility - is to help people live healthier lives. The framework is about giving local authorities the ability to focus on the most effective ways to improve the public's health and reduce health inequalities, long-term, from cradle to grave. ~ Andrew Lansley

Our society has changed in unforeseeable ways since Social Security was created. For example, we are living longer, healthier, and more productive lives and while this is all great news, this has also placed added pressure on America's retirement system. ~ Norm Coleman

I threw out my sausage, and replaced it with a healthier penis metaphor, like a cucumber. ~ Jarod Kintz

I find that rock climbing is the finest, most healthiest sport in the whole world. It is much healthier than most; look at baseball, where 10 000 sit on their ass to watch a handful of players ~ John Salathe

What's happening between us is sexual tension at its finest. It's good – healthier than a cold glass of milk. Just go with it. ~ Gail McHugh

After forty years of working on prevention of a wide range of common and costly psychological and behavioral problems, I am convinced we have the knowledge to achieve a healthier, happier, and more prosperous society than has ever been seen in human history. ~ Anthony Biglan

The world would be a healthier place if oral contraceptives were available in every corner store and cigarettes were limited to prescription use. ~ Malcolm Potts

Learning to cultivate an awareness of the known and unknown within one's being often leads to a healthier and more realistic sense of self. ~ Aberjhani

I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it. ~ Shawn Johnson

A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables. ~ Michael Greger

Oh aye. Smells like she´s eaten a pickled skunk. Hungover isn´t the word. I´ve seen people looking healthier after they´ve passed post-mortemed."
(Rennie about Steel ) ~ Stuart MacBride

I eat fish, chicken, vegetables and other healthier foods. I do love a great steak. ~ Bill Engvall

The fact that healthier lifestyles and advances in medicine mean that we are living longer is actually something to be celebrated. ~ Nicola Sturgeon

We believe widespread adoption of home solar will significantly improve life in cities by phasing out polluting coal plants, eliminating miles of ugly new transmission lines, and ensuring cleaner, healthier lives. ~ Lynn Jurich

The country with a low birth rate and low death rate will be hardest hit - and so the poor may indeed inherit the earth, because they're healthier. ~ William S. Burroughs

We can deeply love our poison. We can love the taste of it, the scent of it, the comforting weight of it in our belly and find ourselves woken in the night with stabbing cramps, arms around porcelain toilet bowls, hurling every last bit until collapsing on bathroom tile, limp from dehydration. Sometimes parting with love is essential for survival. I've found the most tragic aspect of losing loved ones wasn't the big boom of the fallout, but realizing later how much healthier I was without them. ~ Maggie Young

I always tell my three daughters, it's not about the number on the scale, it's how you feel. You know you are going to feel better if you eat healthier. ~ Martina Mcbride

For just a few dollars a dose, vaccines save lives and help reduce poverty. Unlike medical treatment, they provide a lifetime of protection from deadly and debilitating disease. They are safe and effective. They cut healthcare and treatment costs, reduce the number of hospital visits, and ensure healthier children, families and communities. ~ Seth Berkley

Friendship is so much healthier than other crutches -alcohol or TV or religious fanaticism. One healthy crutch shouldn't be against the rules. ~ Tim Sandlin

Your husband's abuse of you feels "normal" to him. A goal of a abuser treatment program is to teach a healthier normal for the relationship. ~ Caroline Abbott

Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see." So he agreed to this and tested them for ten days.
At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food.
Daniel 1:11-15
Guided ~ Donna Partow

So many people have that kind of attitude and approach to learning that it gives me great hope for the world. I say hope in the sense that innovations in science and technology will be the engines of a 21st century economy and I don't want to go broke, as a nation. So, the hope I have is that, if people embrace it, we'll have a healthier, more secure, wealthier nation than we have. ~ Neil DeGrasse Tyson

I get to be the mayor of the capital city of the most polluting state of the most polluting country on the planet ... I see truly a non-carbon economy. It's cleaner. It's healthier. We're about out of alternatives, so it's going to be easier and more cost effective to start to do the right thing. ~ Will Wynn

Silicone breast implants make you healthier. ~ Tom Coburn

I'm not asking any of you to make drastic changes to every single one of your recipes or to totally change the way you do business. But what I am asking is that you consider reformulating your menu in pragmatic and incremental ways to create healthier versions of the foods that we all love. ~ Michelle Obama

The secret of health, happiness, and long life: If you simply learn how to accept and express love, you will live longer ... be happier ... grow healthier. For love is a powerful force. ~ Alfred Armand Montapert

As people alive today, we must consider future generations: a clean environment is a human right like any other. It is therefore part of our responsibility toward others to ensure that the world we pass on is as healthy, if not healthier, than we found it. ~ Dalai Lama

It's so much healthier to be brave enough to go your separate ways than to keep stuffing and drown in a sea of bitterness. ~ Lysa TerKeurst

Many Detroiters, for example, are beginning to see urban agriculture as a real part of the solution; to grow things right where people live, where they work, and definitely need healthier food on the table. Green city gardens are scattered throughout Detroit now, from the schoolyard at Catherine Ferguson Academy for pregnant teens and teen moms, to reclaimed land owned by a local order of Catholic friars (Earthworks), to a seven-acre organic farm in Rouge Park. Together, city gardeners, nonprofit organizations, and the Greening of Detroit resource agency are writing a new local-food story of urban Michigan. ~ Jaye Beeler

According to a brief filed by a consortium of hospital trade groups, "A market without subsidies will trigger a premium 'death spiral' in those states: With subsidies gone and premiums pushed higher, younger and healthier patients will likely drop coverage. Those that remain, paying the higher rates, are likely to be sicker and use more healthcare resources. That, in turn, will push rates for everyone in those states even higher, which will cause more to drop coverage, and so on. ~ Anonymous

I have a soft spot in my heart for suicidal people. I know that others make presumptions about suicidal people, painting them with the darkest of paints; but the way that I see it, these are people who look out into the world and see how broken it is and they look into their lives and they remember all the people they've hurt and then they look into themselves and they are faced with how ruined they are and they think that if they can't make anything really better then they just shouldn't exist anymore. It's not a form of selfishness or mental illness. It's a form of extreme state of empathy and selflessness. Suicidal people really are the best kinds of people. But they need to know that this world has a place for them, that this world needs the kind of light that they carry with them as they walk through it, they need to know that they have a home. That their type of darkness is like the darkness of the universe: it's the type of darkness from whence comes forth the light! Some people are just okay with everything, they don't feel the pain and the guilt that comes with the way that this world is. And I don't think that the lack of feeling makes anybody healthier in the mind. Our world is sick. And some people know that. These are not the sick people, these are the beautiful creatures! ~ C. JoyBell C.

And I thought I would just share with you what science says today about silicone breast implants. If you have them, you're healthier than if you don't. In fact, there's no science that shows that silicone breast implants are detrimental and, in fact, they make you healthier. ~ Tom Coburn

Regardless of whether you're trying to convince someone to support your favorite charity, eat healthier, switch their business from their current supplier to your firm, or just adopt a new way of working at the office, one of the most common explanations for lack of persuasive success is also one of the simplest: People recognize they should change their behavior, but they just don't feel like doing it right now. ~ Steve J. Martin

We all put obstacles in our own path toward personal style, myself included. If we understood why we constructed these practical and emotional obstacles, we might move beyond it to healthier, happier perceptions of ourselves and, ideally, a better sense of self-esteem. ~ Stacy London

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise. ~ Linford Christie

I have exes I'm friends with and exes I'm not friends with. It depends on what you decide together. I do think that sometimes trying to maintain that bond can be healthier than walking away. ~ Tyler Blackburn

Overall, compassionate people tended to be healthier, happier, more popular, and more successful at work. Most ~ Dan Harris

I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun. ~ Daphne Oz

I wake up one day and it's twenty-plus years later, and here I am still. That's getting left behind. And even then, you can have a decent life. You know why I'm still here? It's because I'm content. Maybe even happy. I found my path. My life is simple. I wake up in the morning. I eat my Cheerios, drink my coffee, think my thoughts. I go home after work and sit on my back patio and pet my dog and listen to music and myself breathing. It feels good to be alive and exist. Most things haven't worked out for me - especially love - but that's all right. I'm not as pretty as I used to be. More of my life's behind me than in front of me. Who knows how many years I took off it while I was partying. But I'm a lot healthier now, if you can believe it.
"I get lonely sometimes, but so does everyone else. We're all looking for some sort of salvation in something sometimes we try to find it in people. We find out salvation, and it slips through our fingers. We find it again. We get left behind. Living is hurting, but I'll take living over the alternative any day. Consciousness is a marvelous gift. It took almost dying to make me realize that. Hell, I'm just rambling now. Anyway, having said all this, you did not get left behind. ~ Jeff Zentner

I care not for the theoretical symmetry and impregnable logic of your moral code, I care not for the hoary respectability and traditional mysticisms of your theological institutions, I care not for the beauty and solemnity of your rituals and religious ceremonies, I care not even for the reasonableness and unimpeachable fairness of your social ethics,
if it does not turn out better, nobler, truer, men and women,
if it does not add to the world's stock of valuable souls,
if it does not give us a sounder, healthier, more reliable product from this great factory of men
I will have none of it. ~ Anna Julia Cooper

who can draw something of value from any situation have a tendency to do better and remain healthier than those who cannot. ~ Robert J. Wicks

The routine helped the healing process. It gave me structure. It eliminated any sense of surprise, which at that point, I really didn't want anymore surprises in my life. Routine gave me the foundation for creat- ing a healthier life. ~ Sharon E. Rainey

Swimmers provide much healthier role models for teenagers than the catwalk. ~ Clare Balding

We have to think and see how we can fundamentally change our education system so that we can train people to develop warm-heartedness early on in order to create a healthier society. I don't mean we need to change the whole system, just improve it. We need to encourage an understanding that inner peace comes from relying on human values like, love, compassion, tolerance and honesty, and that peace in the world relies on individuals finding inner peace. ~ Dalai Lama

I'm a much healthier person through my relationship with my husband. I've become a more fulfilled person - it's a great partnership. ~ Cate Blanchett

The body is our primary feedback mechanism which can show us what is and isn't working about our ways of thinking, expressing, and living. As we live our truth more fully and freely, our body grows healthier, stronger, and more beautiful. ~ Shakti Gawain

Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life. ~ Tom Rath

We are shaping young kids to be leaders in their communities and also to be healthier. ~ Brandi Chastain

Study after study has demonstrated that people are better off financially, healthier, happier if they are married, and indeed, I repeat, if they are formally married as opposed to simply living together. ~ Malcolm Turnbull

I have a beautiful platter of various fruits as my computer screen saver. It's a constant reminder to eat healthy! It helps me to make healthier food choices throughout my day. ~ Drew Sidora

All girls have sex with a stranger fantasies and fantasies played out are healthier than those that have been left to fester and go mouldy. When we look back, we don't regret the things we have done, only the things left undone, the things we wanted to do and never did. ~ Chloe Thurlow

People who meditate and have a good spiritual practice, their immune systems are stronger. Generally, they are happier and healthier. ~ Moby

It is healthier for us to have questions we cannot answer, than to have answers we cannot question. ~ Yuval Noah Harari

Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. ~ John Hagelin

A vote for change is a vote for a stronger, safer, healthier America. A vote for Bush is a vote for a divided, unstable, paranoid America. It is our duty to this beautiful land to let our voices be heard. That's the reason for the tour. That's why I'm doing it. ~ Dave Matthews

I focus on a simple message: when you leave the two-thirds of Americans without college degrees out of your vision of the good life, they notice. And when elites commit to equality for many different groups but arrogantly dismiss "the dark rigidity of fundamentalist rural America,"6 this is a recipe for extreme alienation among working-class whites. Deriding "political correctness" becomes a way for less-privileged whites to express their fury at the snobbery of more-privileged whites. I don't like what this dynamic is doing to America. There are two reasons I think we have to try to replace it with a healthier one. The first is ethical: I am committed to social equality, not for some groups but for all groups. The second is strategic: the hidden injuries of class7 now have become visible in politics so polarized that our democracy is threatened. A few words ~ Joan C. Williams

By almost any measure, the world is better than it has ever been. People are living longer, healthier lives. Many nations that were aid recipients are now self-sufficient. You might think that such striking progress would be widely celebrated, but in fact, Melinda and I are struck by how many people think the world is getting worse. The belief that the world can't solve extreme poverty and disease isn't just mistaken. It is harmful. That's why in this year's letter we take apart some of the myths that slow down the work. The next time you hear these myths, we hope you will do the same. ~ Bill Gates

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple. ~ Martine McCutcheon

Instead of the Government spending $400,000 on immunisation, we may get far better health outcomes if we spend $100,000 in some other way, on nutrition for example ... When you have an expenditure on getting your community healthier, then the resistance to many childhood diseases is stronger. ~ Michael Moore

Still cries at a good film,
Still kisses with saliva,
No longer empty and frantic like a cat tied to a stick,
That's driven into frozen winter shit
(The ability to laugh at weakness),
Calm,
Fitter,
Healthier and more productive
A pig in a cage on antibiotics. ~ Radiohead

In general, the more food we eat in its natural state - without additives - and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression. ~ Ezra Taft Benson

I spend so much of my day at work. I would like to have the workplace be part of a healthier strategy. Reminding me more about walking the steps rather than taking that elevator. Not just promoting healthier food in the cafeteria, but providing information on healthier choices. I use it when I look at the alternatives. ~ Harvey V. Fineberg

It's not in the mainstream media yet, but the biggest jump in skin cancer has occurred since the advent of sunscreens. That kind of thing makes me happy. The fact that people, in pursuit of a superficial look of health, give themselves a fatal disease. I love it when 'reasoning' human beings think they have figured out how to beat something and it comes right back and kicks them in the nuts. God bless the law of unintended consequences. And the irony is impressive: Healthy people, trying to look healthier, make themselves sick. Good! ~ George Carlin

A world in which people with learning difficulties have access to the resources they need to live happier, healthier, more secure and more meaningful lives. ~ Steve Silberman

The healthier people are, the more they are willing to admit to their limitations and so the more open they are to the possibility of improvement. ~ Robin Skynner

he was at heart profoundly conservative and would not keep the works of Darwin or Lyell in his study for fear they carried a contagion that might spread throughout his healthier books. He was not an especially devout man, but felt that a common faith overlooked by a benevolent God was what kept the fabric of society from tearing like a worn sheet. The idea that after all there was no essential nobility in mankind, and that his own species was not a chosen people touched by the divine, troubled him in the hours before dawn; and as with most troubling matters he elected to ignore it, until it went away. ~ Sarah Perry