Depression Insomnia Pain Quotes

And there's a lot of responsibilities that I neglected I had a lot that was bottled inside, couldn't express it And this pain won't leave, I can feel the depression It's taking over my body, feels like I'm always stressing...I lay awake at night and think, my thoughts are relentless I need a moment to breathe, I need a moment to vent this I seem to be the only person that I play pretend with ~ Nathan Feuerstein (NF)

We are always personally under an agitating pressure and cloud of anxiety. And Olmsted himself had grown increasingly susceptible to illness. He was sixty-eight years old and partly lame from a decades-old carriage accident that had left one leg an inch shorter than the other. He was prone to lengthy bouts of depression. His teeth hurt. He had chronic insomnia and facial neuralgia. A mysterious roaring in his ears at times made it difficult for him to attend to conversation. He was still full of creative steam, still constantly on the move, but overnight train journeys invariably laid him low. Even in his own bed his nights often became sleepless horrors laced with toothache. ~ Erik Larson

Then Night came down like the feathery soot of a smoky lamp, and smutted[9] first the bedquilt, then the hearth-rug, then the window-seat, and then at last the great, stormy, faraway outside world. But sleep did not come. Oh, no! Nothing new came at all except that particularly wretched, itching type of insomnia which seems to rip away from one's body the whole kind, protecting skin and expose all the raw, ticklish fretwork of nerves to the mercy of a gritty blanket or a wrinkled sheet. Pain came too, in its most brutally high night-tide; and sweat, like the smother of furs in summer; and thirst like the scrape of hot sand-paper; and chill like the clammy horror of raw fish. ~ Eleanor Hallowell Abbott

I still smell your absence on my skin. It smells of insomnia and rusted key locks... ~ Malak El Halabi

The world is full of folly and confusion, the lack of freedom has deep roots, the hope for justice and equality is dwindling, the odds against us are too great, it seems. We should be glad to be as well off as we are, people say, most people are worse off. Then they take a pill for insomnia. Or depression. Or life. When will a new generation come, one that understands the importance of equality, a generation of gardeners and foresters who can fell the big trees that block the light for all the lesser ones, and who can remove the suckers from the tree of knowledge. ~ Kjell Askildsen

December is the most difficult month. Medications for insomnia or depression go up during the month of December. A lot of people who experience loss feel that loss magnified in December. Everybody seems happy and you feel all alone. You're not all alone. ~ Max Lucado

Five a.m. and mooching round
Compartments in my brain
Every corner occupied
By garbage and disdain
Down all day - up all night
Beneath that energy draining light

The Paperboy's Wife ~ John Cooper Clarke

So if somebody has chronic pain, we want to manage the pain, but we still want to treat the insomnia separately. So what we'll tend to do in our sleep lab is we'll do a thorough evaluation and we usually have myself, who is a Psychologist and a Sleep Behavioral Sleep Specialist, I treat the patients first. ~ Shelby Harris

Acting might bring on emotional exhaustion, but writing tired your brains out. Writing led to depression and insomnia and walking around all day with a haggard look. ~ Richard Yates

A disruption of the circadian cycle - the metabolic and glandular rhythms that are central to our workaday life - seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day's pattern of distress exhibits fairly predictable alternating periods of intensity and relief. ~ William Styron

Although drugs are immoral and must be kept from the young, thousands of schools pressure parents to give the drug Ritalin to any lively child who may, sensibly, show signs of boredom in his classroom. Ritalin renders the child docile if not comatose. Side effects? "Stunted growth, facial tics, agitation and aggression, insomnia, appetite loss, headaches, stomach pains and seizures." Marijuana would be far less harmful. ~ Gore Vidal

Insomnia is a glamorous term for thoughts you forgot to have in the day. ~ Alain De Botton

I crave stillness,
And yet I fear the moment
Stillness turns into boredom,
And the moment boredom
Turns into loneliness. ~ Chris Mc Geown

I stood at the end of the street, catching snow in my mouth, and laughed softly to myself as I realized that without my insomnia and anxiety and pain I'd never have been awake to see the city that never sleeps asleep and blanketed up for winter. I smiled and felt silly, but in the best possible way. ~ Jenny Lawson

If there is such a thing as depression and despair, I experienced it during the months leading-up to and following the divorce. Insomnia, constant and uncontrollable thoughts and a deep sense of loss were among the conditions of my life. Was I depressed? Yes, I was very much so and, what's worse, was determined to do nothing immediately for it. ~ H. Kirk Rainer

insomnia has this romantic way of making the moon feel like perfect company. ~ Sabrina Benaim

But his dread was the nights when he could not sleep. Then it was awful indeed, when annihilation pressed in on him on every side. Then it was ghastly, to exist without having any life: lifeless, in the night, to exist. ~ D.H. Lawrence

Symptoms of Amor Deliria Nervosa

PHASE ONE:
-preoccupation; difficulty focusing
-dry mouth
-perspiration, sweaty palms
-fits of dizziness and disorientation
-reduced mental awareness; racing thoughts; impaired reasoning skills

PHASE TWO:
-periods of euphoria; hysterical laughter and heightened energy
-periods of despair; lethargy
-changes in appetite; rapid weight loss or weight gain
-fixation; loss of other interests
-compromised reasoning skills; distortion of reality
-disruption of sleep patterns; insomnia or constant fatigue
-obsessive thoughts and actions
-paranoia; insecurity

PHASE THREE (CRITICAL):
-difficulty breathing
-pain in the chest, throat or stomach
-complete breakdown of rational faculties; erratic behavior; violent thoughts and fantasies; hallucinations and delusions

PHASE FOUR (FATAL):
-emotional or physical paralysis (partial or total)
-death

If you fear that you or someone you know may have contracted deliria, please call the emergency line toll-free at 1-800-PREVENT to discuss immediate intake and treatment. ~ Lauren Oliver

The monsters were never
under my bed.
Because the monsters
were inside my head.


I fear no monsters,
for no monsters I see.
Because all this time
the monster has been me. ~ Nikita Gill

In bed our yesterdays are too oppressive: if a man can only get up, though it be but to whistle or to smoke, he has a present which offers some resistance to the past - sensations which assert themselves against tyrannous memories. ~ George Eliot

Some people (like singularly unhelpful and clearly underqualified physical therapists, unsympathetic GPs, and that supremely irritating second cousin who ate all the stuffing at Christmas) assumed that a lack of feeling in certain body parts shouldn't affect sleep at all. Her insomnia in such situations, they said, was something she could easily overcome. Chloe liked to remind those people that the human brain tended to keep track of all body parts, and was prone to panic when one of those parts went offline. Actually, what Chloe liked to do was imagine hitting those people with a brick. ~ Talia Hibbert

Survivors who don't stand up for themselves often develop physical and emotional illnesses. Many become depressed because they feel so hopeless and helpless about being able to change their lives. They turn their anger inward and become prone to headaches, muscle tension, nervous conditions and insomnia. ~ Beverly Engel

Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won't shake.) (So my heart won't race.) (So my face won't thaw.) (So my blood won't mold.) (So the voices won't scream.) (So I don't reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won't rattle.) (So I don't weep on the bus.) (So I don't wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don't jump at car horns.) (So I don't jump at cat-calls.) (So I don't jump a bridge.) (So I don't twitch.) (So I don't riot.) (So I don't slit a strange man's throat.) ~ Jeanann Verlee

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those "feel-good" hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It's a sort of built-in reward system. There's a reason for that. It's because we are meant to be active. ~ Liberty Forrest

I feel safe at dawn
The night is gone
I am tired of dancing with my pain
For a few hours I can pretend to feel sane ~ Lidia Longorio

Noise has one advantage. It drowns out words. And suddenly he realized that all his life he had done nothing but talk, write, lecture, concoct sentences, search for formulations and amend them, so in the end no words were precise, their meanings were obliterated, their content lost, they turned into trash, chaff dust, sand; prowling through his brain, tearing at his head. they were his insomnia, his illness. And what he yearned for at that moment, vaguely, but with all his might, was unbounded music, absolute sound, a pleasant and happy all-encompassing, over-poering, window-rattling din to engulf, once and for all, the pain, the futility, the vanity of words. Music was the negation of sentences, music was the anti-word! ~ Milan Kundera

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. ~ Lauren Oliver

Mario, what do you get when you cross an insomniac, an unwilling agnostic and a dyslexic?"
"I give."
"You get someone who stays up all night torturing himself mentally over the question of whether or not there's a dog. ~ David Foster Wallace

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. ~ Jon Krakauer

Mantra to Overcome Depression

Vitamin D. Sunlight. Go
outside. Get a good night

of sleep. Not too good.

Not shades drawn forever
good. Not like you used to.

Open the windows.

Buy more houseplants.
Breathe. Meditate. One day,

you will no longer be

afraid of being alone
with your thoughts.

Exercise. Actually exercise

instead of just Googling it.
Eat well. Cook for yourself.

Organize your closet, the

garage. Drink plenty of
water and repeat after me:

I am not a problem

to be solved. Repeat after me:
I am worthy I am worthy

I am neither the mistake nor

the punishment. Forget to take
vitamins. Let the houseplant die.

Eat spoonfuls of peanut butter.

Shave your head. Forget
this poem. It doesn't matter.

There is no wrong way

to remember the grace of your
own body; no choice

that can unmake itself.

There is only now, here
look: you are already

forgiven. ~ Sierra DeMulder

My dream, I have faith in you!
Tell me that reality won't vanquish you;
it won't crush my lively spirit into wafts of sorrowful aches,
that's what you should vow.

I remember you,
you used to make me smile for a hope
I have always desired,
it made my pain worth its dreadfulness.
I waited for the sunshine and
it made me love and enjoy the rain.

We were trapped by dense clouds,
now I think I am free.. to breathe again.

Like the sea waves,
hope visits my shore
carrying the light for the frozen heart
and the darkened soul. ~ Noha Alaa El-Din

Contradiction is the seed of conciousness. I knew, from the pain of contradiction, that I was. And what I was. ~ Joss Whedon

It is after these rare calls that I experience the only moments of depression from which I ever suffer, and then I am angry at myself, a well-nourished person, for allowing even a single precious hour of life to be spoil: by anything so indifferent. That is the worst of being fed enough, and clothed enough, and warmed enough, and of having everything you can reasonably desire - on the least provocation you are made uncomfortable and unhappy by such abstract discomforts as being shut out from a nearer approach to your neighbour's soul; which is on the face of it foolish, the probability being that he hasn't got one. ~ Elizabeth Von Arnim

The laugh tagged on the end of it is forced as well. I smile fractionally. Edged with old pain, but there's a strange comfort to the way it hurts. ~ Richard K. Morgan

Fear leads to worry. Worry leads to depression. But faith overcomes fear and worry. ~ Lailah Gifty Akita

What doesn't kill you, make you stronger ... Thatswhy pain is the most natural steroide of all. ~ Arpon

It is a Siren's burden," she whispered, "So much strength, so much pain. You will feel the weight of humanity on your shoulders, though you are only partly human yourself. Soon you will not have any traces of that left. ~ Kay Harding

A common misconception is that some people are only in pain because they are weak, anxious, depressed, or do not deal well with stress. This is not correct.
Every experience you have - touch, warmth, itch, pain - is created by the brain and thus is all in your head, but it does not mean they are not real.

Things like fear, anxiety, or depression can increase pain levels and can increase the chance of persistent pain. But often, these feelings only develop after a person already has chronic pain. ~ Tasha Stanton

Hundreds of versts of desolate, monotonous, sun-parched steppe cannot bring on the depression induced by one man who sits and talks, and gives no sign of ever going. ~ Anton Chekhov

Do you ever wonder, Zelda, if you're allowed to be happy?"
Tears sprang to my eyes. "Yes," I whispered. "All the time. Every minute."
His brows furrowed and he brushed the backs of his fingers along my cheek.
"I hate to hear you say that. I hate that I can't take that pain from you."
"Me too," I said. "For you. You carry too much."
"Maybe we both do. ~ Emma Scott

The gospel addresses our greatest need and brings change and transformation to every area of life. Let's look at just a few of the ways that the gospel changes us. Discouragement and depression. When a person is depressed, the moralist says, "You are breaking the rules. Repent." On the other hand, the relativist says, "You just need to love and accept yourself." Absent the gospel, the moralist will work on behavior, and the relativist will work on the emotions - and only superficialities will be addressed instead of the heart. Assuming the depression has no physiological base, the gospel will lead us to examine ourselves and say, "Something in my life has become more important than God - a pseudo-savior, a form of works-righteousness." The gospel leads us to embrace repentance, not to merely set our will against superficialities. ~ Timothy J. Keller

Now, my dear little girl, you have come to an age when the inward life develops and when some people (and on the whole those who have most of a destiny) find that all is not a bed of roses. Among other things there will be waves of terrible sadness, which last sometimes for days; irritation, insensibility, etc., etc., which taken together form a melancholy. Now, painful as it is, this is sent to us for an enlightenment. It always passes off, and we learn about life from it, and we ought to learn a great many good things if we react on it right. (For instance, you learn how good a thing your home is, and your country, and your brothers, and you may learn to be more considerate of other people, who, you now learn, may have their inner weaknesses and sufferings, too.) Many persons take a kind of sickly delight in hugging it; and some sentimental ones may even be proud of it, as showing a fine sorrowful kind of sensibility. Such persons make a regular habit of the luxury of woe. That is the worst possible reaction on it. It is usually a sort of disease, when we get it strong, arising from the organism having generated some poison in the blood; and we mustn't submit to it an hour longer than we can help, but jump at every chance to attend to anything cheerful or comic or take part in anything active that will divert us from our mean, pining inward state of feeling. When it passes off, as I said, we know more than we did before. And we must try to make it last as short as time as p ~ William James

The seed of death sprouts within the desire for union. ~ Rabisankar Bal

It is all too easy to give ourselves over to the traumas of the past -- allowing pain to define us. There is a medicine for that -- hope and perseverance. Light brings light. And no matter what we face there is one thing we can control: our outlook. It's not about ignoring the pain, or mindlessly believing things will simply be better -- it's about finding the joy in participating. And when the weight of the past pulls us low we must find the strength to release it ... and finally give ourselves permission to start over. ~ Rick Remender