Therapy Quotes

The man was reportedly allowed to bring the turkey onboard as a therapy pet because it was an emotional support animal. It's so cute. It had one of those vests saying support animal, do not pet or baste. ~ Mike Pesca

I notice his socks are unmatched -- one black, the other a dark navy -- and suddenly I am provoked by his gall. Who is he to tell me I'm angry, I think to myself, when he can't even match his own socks? ~ Kathy Hatfield

Do you think any of us know how to love?! Do you think anybody would ever do anything if they waited until they knew how to love?! Do you think that babies would ever get made or meals cooked or crops planed or books written or what God-damn-have-you? Do you think people would even get out of bed in the morning if they waited until they knew how to love? You have had too much therapy. Or not enough. God knows how to love, kiddo. The rest of us are only good actors.
Forget love. Try good manners. ~ Rebecca Wells

I left home and tried to live the life of a hermit, but I was still fighting myself. I went to England and worked as a chainman on the road. It was better therapy than the shrinks. Building a two-mile road gave me internal peace. ~ Brian Strang

When contemplating a shield that would protect America for incoming missiles, Democrats suddenly became hardheaded fiscal conservatives. For the first time in recorded history, liberals were concerned about the cost and usefulness of a government program. These people believe federally funded art therapy for the homeless will pay for itself. That you can take to the bank. But a shield to repel incoming nuclear missiles from American soil they said, was too expensive and wouldn't work. ~ Ann Coulter

You know, I think everybody I've seen has come from some other therapy, and almost invariably it's very much the same thing: the therapist is too disinterested, a little too aloof, a little too inactive. They're not really interested in the person, he doesn't relate to the person. All these things I've written so much about. That's why I've made such a practice really, over and over to hammer home the point of self-revelation and being more of yourself and showing yourself. Every book I write I want to get that in there. ~ Irvin D. Yalom

That vervey spontaneity became encounter theater therapy under the direction of the Marquis de Paar, who was peerless at grittily vapid chatter, misty bathos, and scenery-chewing controversy. Dick Cavett, who wrote for Paar, said that working for him was like having an alcoholic in the family. ~ James Wolcott

I see therapy as a substitute for friendship. I see it as a commentary on the impersonality of society that people have to pay someone to tell them their troubles. ~ Jon Winokur

It is worth pointing out that feeling things (which usually means feeling them painfully) is at some level linked to the acquisition of knowledge. ~ Alain De Botton

Today I should not be identified with any kind of regressive therapy. ~ Alice Miller

Schizophrenia
its nature, etiology, and the kind of therapy to use for it
remains one of the most puzzling of the mental illnesses. The theory of schizophrenia presented here is based on communications analysis, and specifically on the Theory of Logical Types. From this theory and from observations of schizophrenic patients is derived a description, and the necessary conditions for, a situation called the "double bind"
a situation in which no matter what a person does, he "can't win." It is hypothesized that a person caught in the double bind may develop schizophrenic symptoms ~ Gregory Bateson

Retarding the aging process would be therapy and enhancement because it would mean defeating diseases and because it would extend our life span. ~ Gregory Stock

Once again I've been invited to the program WET. I gathered my thoughts and experiences and had the best time, these girls are so smart and mature and could teach me a thing or two. Once again I came out feeling good, it was the best therapy session ever. Damn these girls are good! ~ Judy Marte

There had been a head of the FDA (who later turned out to be a fraud) his name was Fishbein and he was rampantly opposed to any alternative therapy. He went after Hoxsey, the Hoxsey therapy back in the 1940's and 50's, and destroyed Hoxsey. But not before Hoxsey sued the AMA and Fishbein and [proved] that the therapy actually worked. But it didn't help him because they closed him down anyhow ~ Gary Null

I'm fine. Well, I'm not fine - I'm here."
"Is there something wrong with that?"
"Absolutely. ~ Ned Vizzini

Having a man this good looking begging me for sex was the best therapy I could ask for. ~ Lucy Robinson

Avoidance is a simple way of coping by not having to cope. ~ Lori Gottlieb

You do better in the gym with a trainer; you don't figure out how to cook without reading a recipe. Therapy is not something to be embarrassed about. ~ Kristen Bell

One patient got up and used his wound care supplies to tape his hospital door shut. ~ Adele Levine

I thought part of the idea of having therapy was putting one in touch with his or her feelings. And don't give me all that about transference, and counter-transference and all that. I know what I feel. And it has nothing to do with all that. And you also feel for me. And if you don't know that, then maybe it's you who needs to have therapy to gain a better knowledge of yourself. ~ Olga Nunez Miret

Every child has known God,
Not the God of names,
Not the God of don'ts,
Not the God who ever does
Anything weird,
But the God who knows only 4 words
And keeps repeating them, saying:
"Come Dance with Me."
Come Dance. ~ Hafez

But at the same time, I don't know that we are doing folks any favors if we act like when we become Christians or when we follow Jesus, all we do is win. I think it's okay to say that we mess up, that we let people down, that we overpromise and underdeliver, that we go to therapy, that we take our meds, that we go for walks to remember everything good and true, that we're still in the midst of figuring out where God is in the middle of all this, that we're learning our capacity and God's goodness the real way: by living our lives and experiencing both victories and sorrows in the midst. ~ Sarah Bessey

Those artists who say that somehow therapy or analysis will thwart their creativity are completely misinformed. It's absolutely the opposite: it opens closed doors. ~ Paul Schrader

There is more mental health cure found in a pile of dirt than in all the behavioral therapy and drugs in modern medical science. ~ J.S.B. Morse

Because of my bipolar disorder, I tend to these mixed states, which are depressed but loud and agitated. So I can be terribly irritable. I go to cognitive behavioral therapy in order not to yell at my children. ~ Ayelet Waldman

Gardening is the greatest tonic and therapy a human being can have. Even if you have only a tiny piece of earth, you can create something beautiful, which we all have a great need for. If we begin by respecting plants, it's inevitable we'll respect people. ~ Audrey Hepburn

In the old days we used to get more referrals, because people had insurance that paid for therapy. Now they belong to HMOs, and we can only be affiliated with a few HMOs. ~ Albert Ellis

We can see that there are many ways in which we actively contribute to our own experience of mental unrest and suffering. Although, in general, mental and emotional afflictions themselves can come naturally, often it is our own reinforcement of those negative emotions that makes them so much worse. For instance when we have anger or hatred towards a person, there is less likelihood of its developing to a very intense degree if we leave it unattended.


However, if we think about the projected injustices done to us, the ways in which we have been unfairly treated, and we keep on thinking about them over and over, then that feeds the hatred. It makes the hatred very powerful and intense. Of course, the same can apply to when we have an attachment towards a particular person; we can feed that by thinking about how beautiful he or she is, and as we keep thinking about the projected qualities that we see in the person, the attachment becomes more and more intense. But this shows how through constant familiarity and thinking, we ourselves can make our emotions more intense and powerful. ~ Dalai Lama XIV

I consider therapy successful when the family members (or individual clients) have discovered ways to get what they need from their relationships with the people in their lives, so that their relationship with me is no longer necessary to sustain them. Like a chemical catalyst that facilitates a reaction between two other substances, the therapeutic relationship catalyzes the transformation of relationships in the lives of clients. But the real healing takes place not in the therapeutic relationship but in the client's relationships with significant others. ~ Joseph A. Micucci

The library is therapy for those with minds like mine. ~ R.H. Sin

I am always thinking about writing music; my wife is constantly asking me: 'Is there any way you can turn off the music part of your brain for a minute?' but I really can't! It's my form of therapy. ~ Kellin Quinn

Believe it or not, Marshal, I believe in talk therapy, basic interpersonal skills. I have this radical idea that if you treat a patient with respect and listen to what he's trying to tell you, you just might reach him. (87) ~ Dennis Lehane

Jump ahead ten years, and not much has changed. Ten years of ther­apy, and I'm still in about the same place. This prob­ably isn't some­thing we should cel­ebrate. ~ Chuck Palahniuk

It's a myth that people change. They spend tens of thousands of dollars on therapy trying to address their issues, but I know very few people who have ever made any significant changes. You are who you are. You can bemoan it, you can try to become a different person, or you can celebrate yourself. I choose to do the latter ~ Dennis Hof

Nature is cheaper than therapy. ~ M.P. Zarrella

I get a lot of the ideas when I'm resting - either when I'm meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That's where I get my best ideas, maybe because I'm balancing my body. ~ Katy Perry

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. ~ Irving Kirsch

Remind yourself where you come from.

I spent the majority of my life running away from Utah, from the life I led there, from the memories I associated with those early years. It felt very someone-else-ago to me. London changed me profoundly.
When we were dancing on DWTS together, Jennifer Grey called me one night. She was having trouble with her back and wanted to see a physiotherapist. "Can you come with me?" she asked. She drove us through a residential section of Beverly Hills. We pulled into a house with a shed out back. Oddly, it didn't look like a doctor's office. There was a couch and incense burning. An Australian guy with a white beard came in : "Hey, mates." I looked at Jen and she winked at me. This was no physical therapy. She'd signed us up for some bizarre couples therapy!
The guy spoke to us for a while, then he asked Jennifer if she wouldn't mind leaving us to chat. I thought the whole thing was pretty out there, but I didn't think I could make a run for it.
"So, Derek," he said. "Tell me about your childhood." I laid it all out for him--I talked for almost two hours--and he nodded. "You can go pick him up now."
I raised an eyebrow. "Pick who up?"
The therapist smiled. "That younger boy, that self you left in Utah. You left him there while you've been on a mission moving forward so vigorously. Now you can go get him back."
I sat there, utterly stunned and speechless. It was beyond powerful and enlightening. Had I really ~ Derek Hough

To the best of my knowledge, every acute inpatient ward offers some inpatient group therapy experience. Indeed, the evidence supporting the efficacy of group therapy, and the prevailing sentiment of the mental health profession, are sufficiently strong that it would be difficult to defend the adequacy of the inpatient unit that attempted to operate without a small group program. ~ Irvin D. Yalom

When you put someone on therapy, you lower the level of virus such that it makes it very difficult for them to infect others. ~ Anthony S. Fauci

The first generation of therapists doing this work were told by their clients that the one massive cult was everywhere, knew everything, had access to state-of-the-art technology, and was willing to kill both clients and therapists to stop the information from getting out." []
"The reality is that even before stories of ritual abuse and mind control began coming out to therapists, the groups had agreed on what kind of disinformation to spread, so that clients would be afraid to tell their therapists what had happened to them, and therapists would be afraid to work with these clients." [ ]
"We know that there is not one massive Satanic cult, but many different interrelated groups, including religious, military/political, and organized crime, using mind control on children and adult survivors. We know that there are effective treatments. We know that many of the paralyzing beliefs our clients lived by are the results of lies and tricks perpetrated by their abusers. ~ Alison Miller

We may find ourselves in a role similar to that of a gardener as we cultivate a space in which healing can naturally unfold.

In terms of neurobiology, this stance encourages us to lean into the reassuring awareness that our systems already contain seeds awaiting our attention.

For some examples, we humans are always seeking the warmest possible attachments we can imagine (Cozolino, Siegel), our brains are continuously yearning for the arrival of a co-organizing other (Badenoch, Cozolino, Schore), emotional regulation flows naturally from being in the presence of someone we trust (Beckes & Coan) and even our nervous systems have a preference for the social engagement circuitry that sustains connection (Porges).

With this kind of support from the biology inherent in both practitioner and patient, our bodies may begin to open into a welcoming state as others come towards us, with a sense of partnership being established rather than someone doing something to us.

However this also means letting go of the potential certainty that comes from feeling we are in charge. ~ Bonnie Badenoch

I was fortunate to have a grandfather who was an optometrist. Vision therapy was something that we routinely did to strengthen our eyes and give us better focus. I was fortunate that he could teach me techniques that are still paying dividends for me to this day. ~ Larry Fitzgerald

Say goodbye to your mom."
Scottie pauses, then keeps going.
"Scottie."
"Bye!" she yells.
I grab her arm. I could yell at her for wanting to leave, but I don't. She pulls her arm out of my grasp. I look up to see if anyone is watching us, because I don't think you're supposed to aggressively hold children these days. Gone are the days of spanking, threats, and sugar. Now there are therapy, antidepressants, and Splenda. ~ Kaui Hart Hemmings

To my mind, every emergency room should have a low-intensity laser for people with stroke or head trauma. This therapy would be especially important for head injuries, because there is no effective drug therapy for traumatic brain injury. Uri Oron has also shown that low-intensity laser light can reduce scar formation in animals that have had heart attacks; perhaps lasers should be used in emergency rooms for cardiac ~ Norman Doidge

Remembering that the impulse to control is an indication that we are having a neuroception of danger, perhaps we can be compassionate rather than critical of ourselves when we do step in to overtly manage the process.

Perhaps we can begin to ask inside about the nature of the threat that brings on the need to assert control and fix.

As always, dropping the questions into our right hemisphere and not expecting a particular answer in this moment opens the way for a deeper understanding to emerge bit by bit. ~ Bonnie Badenoch

Although the client-centered approach had its origin purely within the limits of the psychological clinic, it is proving to have implications, often of a startling nature, for very diverse fields of effort. ~ Carl Rogers

Using no control and using humor will build a relationship and make a dent to where the client puts the counselor in their quality world and then begins to relate and seek out the counselor. Effective therapy begins with the acceptance of the therapist into the client's quality world. ~ William Glasser

Melancholy

(1) An excess of black bile, anatomized by Robert Burton, embraced by the swooning Romantics as evidence of their fine sensibilities, now fallen into disrepair, renamed as depression, wrongly attributed to a deficiency of serotonin and cured by infantilizing, self-indulgent 'therapy' and overpriced, addictive drugs pushed on harassed, gullible doctors by unscrupulous pharmaceutical companies which suppress their terrible side-effects in order to pursue their profits.

(2) A crippling disease of unknown aetiology which throughout human history has devoured hope, destroyed lives and, after a period of living death, sometimes relaxed its grip just long enough for the sufferer to summon the energy for a merciful suicide; now, at last, frequently curable by a combination of therapy and antidepressants. ~ Michael Bywater

Local grandmas came in and out of our clinic bringing homemade cookies and fudge, because nothing soothes phantom limb pain better than a homemade brownie. ~ Adele Levine

I like watching
from inside, as if locked away
and stealing the distinct pleasure
of a high school marching band drum section's
pure perfection. How stoically they play
in the exhaust of a fire engine's wake. ~ Kristen Henderson

This world has never failed to disappoint
And it has its way to teach me that the best thing you may do is running back to yourself
Make a therapy out of your favorite things;
Read for your favorite authors,
Listen to music,
Write love notes to yourself,
And enjoy solitude between the walls of your room.
The world is so cold outside, so learn to enjoy the warmth of those details you have always had but never learned to appreciate … ~ Samiha Totanji

Social (Pragmatic) Communication Disorder DSM-5 describes a new disorder that has elements of ASD but is actually conceptualized as outside the autism spectrum. The intention is to provide diagnostic coverage for children with symptoms in the social-communication domain but who have never displayed repetitive, restricted behaviours or interests. However, it is unclear how Social Communication Disorder (SCD) will be different from ASD, which support or therapy services will be available, and what the child will qualify for. ~ Tony Attwood

All Hellenistic schools seem to define [wisdom] in approximately the same terms: first and foremost, as a state of perfect peace of mind. From this viewpoint, philosophy appears as a remedy for human worries, anguish, and misery brought about, for the Cynics, by social constraints and conventions; for the Epicureans, by the quest for false pleasures; for the Stoics, by the pursuit of pleasure and egoistic self-interest; and for the Skeptics, by false opinions. Whether or not they laid claim to the Socratic heritage, all Hellenistic philosophers agreed with Socrates that human beings are plunged in misery, anguish, and evil because they exist in ignorance. Evil is to be found not within things, but in the value judgments with people bring to bear upon things. People can therefore be cured of their ills only if they are persuaded to change their value judgments, and in this sense all these philosophies wanted to be therapeutic. ~ Pierre Hadot

People who need therapy are in Afghanistan. They've seen horrible human cruelty and degradation, but they don't have time or the money for therapy. ~ David Chase

Materialism is a conviction based not upon evidence or logic but upon what Carl Sagan (speaking of another kind of faith) called a "deep-seated need to believe." Considered purely as a rational philosophy, it has little to recommend it; but as an emotional sedative, what Czeslaw Milosz liked to call the opiate of unbelief, it offers a refuge from so many elaborate perplexities, so many arduous spiritual exertions, so many trying intellectual and moral problems, so many exhausting expressions of hope or fear, charity or remorse. In this sense, it should be classified as one of those religions of consolation whose purpose is not to engage the mind or will with the mysteries of being but merely to provide a palliative for existential grievances and private disappointments. Popular atheism is not a philosophy but a therapy. ~ David Bentley Hart

What worries me is, what if this guy is really the one for me and I just haven't had enough therapy yet for me to be comfortable with having found him. ~ Carrie Fisher

We live in a world where virtually everybody expects there's going to be some reasonable therapy for virtually any situation. ~ Dean Kamen

Food is an implement of magic, and only the most coldhearted rationalist could squeeze the juices of life out of it and make it bland. In a true sense, a cookbook is the best source of psychological advice and the kitchen the first choice of room for a therapy of the world. ~ Thomas More

We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of the tossing and turning. ~ Shelby Harris

Fog rolls between the blackened trees.
Reminds me of hell, actually.
I pull away from Tucker, shivering.
God, I need therapy, I think.
Right. As if I can picture telling my story to a shrink, stretched out on a sofa talking about how I'm part angel, how all angel-bloods have this purpose we're put on earth to fulfill, how on the day of my purpose I happened to bump into a fallen angel. Who literally took me to hell for about five minutes. Who tried to kill my mother. And how I fought him with a type of holy light. Then I had to fly off to save a boy from a forest fire, only I didn't save him. I saved my boyfriend instead, but it turns out that the original boy didn't need saving, anyway, because he's part angel, too.
Yeah, somehow I have a feeling that my first visit to a therapist would end up with me in a straitjacket getting comfy in my new padded cell. ~ Cynthia Hand

I always had a dissociative disorder. But I healed from it over the course of 14 years of big-time therapy. But, you know, I mean, everybody's kind of loony now. So I was kind of a pioneer in the mental illness thing, too. ~ Roseanne Barr

In supportive work, the therapist cedes great control to the patient. It may seem otherwise. The therapist is setting limits, perhaps implicitly commenting on the patient's behavior or sense of self, and so forth, and on the surface it seems that the therapist is taking responsibility for the patient's progress. but all this activity leads nowhere except, if we succeed, to stability. In supportive therapy, change arises in a more or less miraculous way , through the patient's suddenly feeling secure enough to move in a certain direction, perhaps one unanticipated by the therapist. It is this pathless quality of supportive work - the degree of blind faith it requires of the therapist - that makes it most uncomfortable. ~ Peter D. Kramer

Presence is not a question of judging or evaluating a client or a client's situation. Presence is to see the client's situation in a positive and creative light with a vision for how the present situation of the client relates to his further spiritual development. It is to accept a person as he is. It is to understand that the person is exactly where he needs to be in order to take the next step in his spiritual development. It is not about fighting with problems, darkness, drama and defences on the personality level, it is about becoming aware. It is about lighting the light in the inner being of another person. ~ Swami Dhyan Giten

The Magician should devise for himself a definite technique for destroying "evil." The essence of such a practice will consist in training the mind and the body to confront things which case fear, pain, disgust, shame and the like. He must learn to endure them, then to become indifferent to them, then to become indifferent to them, then to analyze them until they give pleasure and instruction, and finally to appreciate them for their own sake, as aspects of Truth. When this has been done, he should abandon them, if they are really harmful in relation to health and comfort. ~ Aleister Crowley

I was in group therapy for years but it wasn't the same thing. It was more about growing. ~ Sally Kellerman

Growing up sucks, doesn't it? I understand why people wouldn't want to get old - but it'd be one thing if we became a culture obsessed with eating right, doing yoga, going to therapy and becoming at one with ourselves. That be great. But we don't do that. We seem to be obsessed with all the wrong ways to stay young. ~ Jason Reitman

Regression to the stage of early infancy is not a suitable method in and of itself. Such a regression can only be effective if it happens in the natural course of therapy and if the client is able to maintain adult consciousness at the same time. ~ Alice Miller

Learning how to do psychotherapy is a complex process, much of which is transacted in the relationship between the beginning therapists and experienced supervisors. When the beginning therapists encounter problems that are beyond their range of experience, the supervisors usually assist in several ways. First, the supervisors offer an intellectual
framework in which to understand the problem. References to the professional literature are often suggested. Second, the supervisors offer practical, problem-solving help with the strategies of therapy. Third and most important, the supervisors help the less experienced therapists to deal with feelings of their own that have been evoked by the patients. With the support of competent supervisors, the therapists are usually able to master their own troubled feelings and put them in perspective.
This done, the therapists are better able to attend to patients with empathy, and with a confidence in their ability to offer help. ~ Judith Lewis Herman

I've had small depressions, days when I've woken up and felt sad, especially when I'm so far away from home. I've got my religion and that is my therapy, although I think it would be good for me to have someone I can talk to. But I have friends. I haven't got a therapist but maybe I should. ~ Beyonce Knowles

In sound we are born, in sound we are healed ~ Mehtab Benton

Well, hell, Eve. If you need to run off to you dressmaker, or take your cat to therapy, Peabody and I can handle this minor matter of murder."
Eve lips stretched in a vicious smile. "Bite me, Casto. ~ J.D. Robb

diagnosis, undertake a process of Parent Training and/or therapy Mediated by parents to promote proper ways to interact with ~ Jumt Maik

I was going to be in therapy for a long, long time. I wasn't even a sentence yet. But I had some syllables, some new sounds. The first halves of the sentences I was accumulating were solid. I trusted them. ~ Heather Sellers

In Hollywood, we're always looking for the next big thing that will help us feel fulfilled. As actors, we're always trying to be someone else. Things like therapy help us learn how to be ourselves. Sometimes. ~ Jen Calonita

My belief and career has been emblazoned with the conviction that we are all individual and, as such, not one therapy, diet, strategy or lifestyle will fit all of us. ~ Emma James

Someone's enterprising idea of therapy is another person's frustrated hell. ~ Jodi Picoult

We have a tendency to become detached observers rather than participants. There might also be a sense of disassembling a complex, flowing process to focus on a small part of it. If we expand our focus to include emerging, one of the first changes we may notice is the bodily sense of being in the midst of something, of constant motion, lack of clarity (in the left-hemisphere sense), and unpredictability. ~ Bonnie Badenoch

His phone dinged again. "This crazy-ass voicemail. It's all jacked - Wait, when did you call me?"

"Please don't listen to that," I blurted.

He grinned. "Okay, now I have to hear it. Was this last night? Were you drunk? Did you drunk-dial me?" he teased. But it was too late, he'd already lifted the phone.

Bile rose in my throat and the room became a thousand degrees hotter. "Please. Don't."

"Why? What's wrong?" He grew quiet and listened. "I don't hear anything. Wait. You didn't mean to call, did you? Is that another guy?"

I put my face in my hands. Cade was quiet as he listened. And I prayed for a giant black hole to open and swallow me.

His phone made a soft thump as he tossed it onto the coffee table. The couch moved with him as he settled back.

"You can uncover your face now." His tone didn't sound angry but I still couldn't face him. His hands slid around my wrists and gently tugged, forcing me to lower them.

I swallowed the lump in my throat, annoyed that I didn't even have my own car to leave.

"Was that your roommate?" he asked.

I nodded, my face still tucked down.

"And…her boyfriend?"

"No, her best friend."

"So you told your roommate about me?"

I could hear the smile in his voice and looked up.

"I mean, I assume you don't know a bunch of 'therapy dog' guys named Cade, but I could be wrong."

"You ~ Renita Pizzitola

You know, people come to therapy really for a blessing. Not so much to fix what's broken, but to get what's broken blessed. ~ James Hillman

I'm able to laugh now, because I've gone through a lot of mental and physical therapy to heal over the years, my music's been wonderful for me. But I was a shell of my former self at one point. I was not myself. To be fair, I was about 19, so ... I went to Catholic school and all this crazy stuff happened, and I was going, 'Oh, is this just the way adults are?' I was very naive. ~ Lady Gaga

Don't ask why the patient is the way he is, ask for what he would change. ~ Milton H. Erickson

When I told the therapist that the "me" that I am now is the best me I can be, I was truthful. I've always given you my best, so when you say it's not enough, it chips away at the "best me. ~ Darnell Lamont Walker

Punishment symptoms Many of the other types of programming produce psychiatric symptoms, usually administered as punishments by insiders who are trained to administer them, if the survivor has breached security or disobeyed the abusers' instructions in other ways. These symptoms serve a variety of purposes, such as disrupting therapy, getting the survivor into hospital, or getting the survivor to return to the perpetrators to have the programming reinforced.
p126 ~ Alison Miller

Rogers believed that we have within ourselves enormous potential for self-understanding and for altering our self-concept and for our behaviour. He believed that this potential can be tapped if a climate of facilitative psychological attitudes can be provided, which person-centred therapy aims to do ~ Jacqui Stedmon

You know, back in my days, they used Bayer aspirin for contraception. The gals put it between their knees, and it wasn't that costly. ~ Foster Friess

I once met a woman who'd been in therapy ... and it seemed like the big thing she'd learned was to ignore everything she thought in the first hour of the day. That's when the negative stuff will try to bring you down, she said, and she was right about that but not much else. You come back from the night with your head and your soul empty, and bad things try to fill you up. There's a lot to get exercised about, if you let it. But if you've got a task, something to fill your head and move your limbs, by the time you've finished it the day has begun ands you're onto the next thing. You're over the hump, like I said. ~ Michael Marshall Smith

Attachment begins early but grows slowly. There are no shortcuts. Verbal guarantees of safety or nurturance carry no more weight than those for hair-replacement systems and miracle slicers. A therapist must prove trustworthy over time. Only consistent experiential demonstrations, in times of both quietude and turbulence, convince the child. Though all children love to be wined and dined, the safety, understanding, warmth, and containment of therapy are what foster trust and ultimately seduce the child patient. (41) ~ Richard Bromfield

I regard music therapy as a tool of great power in many neurological disorders
Parkinson's and Alzheimer's
because of its unique capacity to organize or reorganize cerebral function when it has been damaged. ~ Oliver Sacks

In 1973, I broke off from the therapy and decided I could go through one of those episodes on my own, in my house. I found there is no real need to be locked up. I found that I was able to use that kind of awake dreaming that you go into during insanity and look at it and live with it and relate to it and become friends with it. ~ Dory Previn

Being tall when I was youngerl I was always a bit awkward. As a teenager, I was very, very thin, so I was very gangly and limby, and would sweep things off the table without realising how big my wingspan was - just out of control. A lot of women write to me and say, 'I'm six foot and exactly the same happens' - that's been lovely therapy. ~ Miranda Hart

I'm simply the happiest, the placidest, when I'm writing, and so I suppose that that, for me, is the final answer ... It's fine therapy for people who are perpetually scared of nameless threats as I am most of the time. ~ William Styron

There is nothing about abuse that makes it easy to talk about. Not how it is often someone you know, trust and love that inflicts the harm. Not how it spins your head a thousand times over, breaks your spine in two; traps you in a bed for days. There is nothing easy about crying in the shower after it is finished. Ruminating on the details. Watching tears dive into swimming pools at your feet. The night sweats. The intrusive thoughts. The feelings of being less than human. The guilt, the shame, the anger and the fear. I tell you, there is absolutely nothing soft about breaking. There are times when you betray yourself by thinking most about the person that cares for you the least. Times when you put your heart back together knowing it will still break again by morning. Times when you wonder if the darkness gets a kick out of staying too long. And you know it will cost a lot of therapy returning yourself to you, so instead you settle. You settle for anything that will alleviate the memories. The sweets. The overeating. The drugs. The alcohol. The fast sex. You know; those small violence's you do to your body in order to make sense of why. ~ Ezinne Orjiako, Nkem.

My favorite flower lost its voice, and through aroma therapy and the assistance of both my nostrils, I'm trying to help it get it back. ~ Jarod Kintz

I think therapy interferes with the creative process. It takes off the edge. ~ Michael O'Donoghue

Therapy was the biggest romance of my life. ~ Dar Williams

Because alters often do not reveal themselves early in therapy, and it may take several years for a therapist to observe most of the alters... ~ Ruth A. Blizard

People do not come into therapy to change their past but their future. ~ Milton H. Erickson

None of these things define you as a person: Your education The size of your bank account Your job title Your failures Your successes And sadly, we let so many of these things rule our lives. Obsession with crossing off the checkboxes of society's life plan leads to little other than therapy, midlife crises, and depression. ~ Srinivas Rao

One of the frustrations for therapists of all persuasions is the knowledge that a person's circumstances will change only if it is within that person's power to decide to make some changes, and that when the cause of her unhappiness lies with someone else, it is almost impossible to help her feel better. Rather than admitting that the task is impossible, mainstream therapies simply change the focus of the blame. When the victim is blamed, it serves to make the task of the therapist so much easier but, for the victim, such a change of focus amounts to psychoppression - that is, oppression within the context of therapy. ~ Betty McLellan