Weight Loss Memoir Quotes

Weight gains aren't failures – they're learning curves. ~ Rachel Stevenson

When you're the spokeswoman for a weight-loss program, everything is witnessed. I weigh in once a week with a witness. I have to sign an affidavit saying I cannot have any surgeries. ~ Kirstie Alley

When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods ... weight loss is not magic. To a great extent, it's accounting. ~ Chalene Johnson

It's called the FATLOSE trail. FATLOSE stands for 'Fecal Administration To LOSE weight,' an example of PLEASE -  Pretty Lame Excuse for an Acronym, Scientists and Experimenters. ~ Mary Roach

If American men are obsessed with money, American women are obsessed with weight. The men talk of gain, the women talk of loss, and I do not know which talk is the more boring. ~ Marya Mannes

I used to define success as being able to produce any result you wanted, whether it was a relationship, weight-loss, being a millionaire, impacting the culture, changing society, whatever it might be - it might be homelessness, whatever - and lately, I've redefined success as 'fulfilling your soul's purpose.' ~ Jack Canfield

Never count calories, never go hungry, only exercise if you want to! ~ Thor Olafson

Your body is not just yours. It is a gift and a responsibility. ~ Thich Nhat Hanh

Oh. No wonder I'd been sick. I hadn't eaten anything since then. I'm a girl who likes her meals, so it hadn't been a weight-loss tactic. I'd just been too busy bumping from crisis to crisis. Go on the Sookie Stackhouse Narrow Avoidance of Death Diet! Run for your life, and miss meals, too! Exercise plus starvation. ~ Charlaine Harris

Good physical condition is protection. Our strength comes from our body. ~ Jane Fonda

It's the effect of these carbohydrates on insulin that would explain the dietary observations - the futility of calorie restriction, the relative ease of weight loss when carbohydrates are restricted, and perhaps two centuries of anecdotal observations that sweets, starches, bread, and beer are uniquely fattening. ~ Gary Taubes

He looked at me. His firm, broad face showed weight-loss in deep shadows under the cheekbones, his eyes were sunken and his mouth sorely chapped and cracked. God knows what I looked like, when he looked like that. He smiled. 'With luck we shall make it, and without luck we shall not.' ~ Ursula K. Le Guin

I realized at that moment that depression and I will always be linked, tugging back and forth, like the drunken uncle who still gets invited to the family reunion even though everyone knows he's going to make a messy scene. ~ Kelly Wilson

I remember understanding what a brutal thing it is to be the bearer of truly bad news - to break off a piece of that misery and hand it to other people, one by one, and then have to comfort them; to put their grief on your shoulders on top of all your own; to be the calm one in the face of their shock and tears. And then learning that relative weight of grief is immaterial. Being smothered a little is no different than being smothered a lot. Either way, you can't breathe. ~ Heather Cocks

Here Viatcheslav Goloubov has discussed about the life changing steps of yoga and its importance which will provide the help to increase the memory, blood flow and reduce the stress, weight loss. ~ Viatcheslav Goloubov

I've been chained to my bathroom scale for two decades now. I've used the number on my scale to tell me if I'm valuable or not. I've let the number on my scale destroy many beautiful opportunities in my life such as scheduling family photos, having fun at the beach, or giving myself 100% in intimacy. I've let the number on the scale tell me if I should be confident in who I am. I've let the number on the scale tell me if I am worthy of kind thoughts from others. Ultimately, I've always let some ridiculous number on the bathroom scale tell me whether or not I should love myself. ~ Dan Pearce

Plan to make good choices. ~ Leslie Monroe

Don't fall into the trap of sacrificing your self-esteem for affection and acceptance. No matter what your size, you are a sexy goddess. Remember that. ~ Ashley Graham

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action. ~ Bryant McGill

We will remember what it was like to lose you, our pain the black background of our electric blue joy. We will remember that there are few answers to our questions; the questions that seem to float into an endless expanse of sky. ~ Kelly Wilson

Fitness should be the passion, fitness should be the fashion. ~ Amit Kalantri

I don't believe in God. Can you understand that? Look around you man. Cant you see? The clamor and din of those in torment has to be the sound most pleasing to his ear. And I loathe these discussions. The argument of the village atheist whose single passion is to revile endlessly that which he denies the existence of in the first place. Your fellowship is a fellowship of pain and nothing more. And if that pain were actually collective instead of simply reiterative then the sheer weight of it would drag the world from the walls of the universe and send it crashing and burning through whatever night it might yet be capable of engendering until it was not even ash. And justice? Brotherhood? Eternal life? Good god, man. Show me a religion that prepares one for death. For nothingness. There's a church I might enter. Yours prepares one only for more life. For dreams and illusions and lies. If you could banish the fear of death from men's hearts they wouldnt live a day. Who would want this nightmare if not for fear of the next? The shadow of the axe hangs over every joy. Every road ends in death. Or worse. Every friendship. Every love. Torment, betrayal, loss, suffering, pain, age, indignity, and hideous lingering illness. All with a single conclusion. For you and for every one and everything that you have chosen to care for. There's the true brotherhood. The true fellowship. And everyone is a member for life. You tell me that my brother is my salvation? My salvation? Well then damn ~ Cormac McCarthy

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. ~ Alison Sweeney

Worked out regularly for months. Lost no weight.
Food poisoning for 3 days. Lost 4 kgs.

No place for hard work in this universe. ~ Nitya Prakash

I didn't start out about weight loss. I was very tired and my energy was low. This is my second go-around in love, so I want to make sure I'll be around to enjoy it. ~ Niecy Nash

A new formula for weight loss is needed. Losing weight, especially for women, is never just about the food. It is always about a woman's psychology as well. ~ Kenneth Schwarz

Weight loss after pregnancy is safe but requires attention and guidelines ~ Debbie Meyer

She fit her head under his chin, and he could feel her weight settle into him. He held her tight and words spilled out of him without prior composition. And this time he made no effort to clamp them off. He told her about the first time he had looked on the back of her neck as she sat in the church pew. Of the feeling that had never let go of him since. He talked to her of the great waste of years between then and now. A long time gone. And it was pointless, he said, to think how those years could have been put to better use, for he could hardly have put them to worse. There was no recovering them now. You could grieve endlessly for the loss of time and the damage done therein. For the dead, and for your own lost self. But what the wisdom of the ages says is that we do well not to grieve on and on. And those old ones knew a thing or two and had some truth to tell, Inman said, for you can grieve your heart out and in the end you are still where you are. All your grief hasn't changed a thing. What you have lost will not be returned to you. It will always be lost. You're left with only your scars to mark the void. All you can choose to do is go on or not. But if you go on, it's knowing you carry your scars with you. Nevertheless, over all those wasted years, he had held in his mind the wish to kiss her on the back of her neck, and now he had done it. There was a redemption of some kind, he believed, in such complete fulfillment of a desire so long deferred. ~ Charles Frazier

If you have wanted to lose ten pounds for ten years and a diet finally helps you do it, you might well assume you have accomplished your goal. But your goal actually isn't to lose ten pounds. Many people (even you?) have lost ten pounds many times! The goal is to lose ten pounds and keep the weight off. Dieting doesn't lead to weight loss that endures. For this we must join a change in behavior with a change in the way we think and feel - and in order to change the way we think and feel, we need to change our mindsets. When we are working on truly adaptive goals - ones that require us to develop our mindsets - we must continually convert what we learn from behavioral changes into changes in our mindsets. ~ Robert Kegan

Shaken by emotional storms, I realized that choosing to feel guilt, however painful, somehow seemed to offer reassurance that such events did not happen at random.... If guilt is the price we pay for the illusion that we have some control over nature, many of us are willing to pay it. I was. To begin to release the weight of guilt, I had to let go of whatever illusion of control it pretended to offer, and acknowledge that pain and death are as natural as birth, woven inseparably into our human nature. ~ Elaine Pagels

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve. ~ Martha Beck

To find your way; get out of your own way and it doesn't matter how much you weigh ~ Sonya Withrow

Though the traditional response to the failure of semi-starvation diets to produce long-term weight loss has been to blame the fat person for a lack of willpower, Bruch, Rony, and others have argued that this failure is precisely the evidence that tells us positive caloric balance or overeating is not the underlying disorder in obesity. ~ Gary Taubes

If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author "7 food habits for weight loss forever". ~ Subodh Gupta

Lifestyle Fitness Camp is an all inclusive adult fitness and weight loss program located in beautiful St. George, Utah.Click here to view: http://www.lifestylefitnesscamp.com ~ Fitness

We compliment weight loss, monitor our appetites, and shrink ourselves to fit some kind of standard. I wish we could all be the size we actually are. One size doesn't fit all because there are as many sizes as there are women. Let's look closer at the size of our hearts, the width of our souls, and the length of our spirits. ~ SARK

Coconut oil contains the most concentrated natural source of medium-chain fatty acids (MCFA) available. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss. ~ Bruce Fife

I wish I could hold time in my hands. I wish I could talk to it. Oh, how I would ask it to give me just a few more increments of its elusive power. How can something we can't touch or see have so much control over our lives.

It was time that took you too soon, too young, before I got to say all of the things I wanted to, needed to. Things you will never know. And I carry them like a weight, these words, these sentences, right in the middle of my chest, because they have nowhere else to go.

If only time had allowed me to understand the things I would want to say after you were gone. That's the thing. They told me "don't leave anything unsaid." But I didn't know what I wanted to say until it was too late, until you were gone. It was the time afterward that held all the wisdom. ~ Jacqueline Simon Gunn

God has a reason for not giving us the quick fix: He wants us to be conformed to His image and He uses trials to help us grow. Weight loss is one of those trials. It's not fun, but God can do great things in our lives if we persevere and keep going to Him for help. ~ Barb Raveling

My book 'Trust Your Heart', which is the story of my life, will be followed by 'Singing Lessons', a memoir of love, loss, hope, and healing, which talks about the death of my son and the hope that has been the aftermath of the healing from that tragedy. ~ Judy Collins

Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win. ~ Linda Spangle

Work hard, play hard, stay hard. I coined it first back 1993. ~ Scott Deuty

Loss is never forgotten. But the weight of it dissipates with time. ~ Bella Forrest

I have more energy to run after our four children. Weight loss and great skin were a bonus! ~ Niecy Nash