Permanent Weight Loss Quotes

Don't Read Weight-Loss Books: Eat Them. They're a better source of fiber than information on permanent weight loss. If you eat them, they'll stay with you longer and be generally better for your bowels than the plans they offer. Ditch Your Diet. Research shows that no diet works for long, and constantly trying and failing at dieting is depressing, unhealthy, and ends up making you even fatter. Use the SWELMM system of Stop Worrying, Eat Less, Move More. ~ Paul Pearsall

Growing old, overweight and fat is not inevitable. ~ Mark Dilworth

Anyone who says love is free has never truly been in love. Your lover will need comfort. Your spouse will have bad days. Your child will have their heart broken, more than once and you will be expected to help pick up the pieces. Your beloved pets become a parade of joy and loss. Love costs, sometimes it costs everything you have, and sometimes it costs more. On those days you weigh the joy you gain against the pain; you weigh the energy given from the loving and the energy lost from the duties that love places upon us. Love can be the most expensive thing in the world. If it's worth it, great, but if not, then love does not conquer all, sometimes you are conquered by it. You are laid waste before the breathtaking pain of it, and crushed under the weight of it's obligations. ~ Laurell K. Hamilton

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food. ~ Nancy S. Mure

To find your way; get out of your own way and it doesn't matter how much you weigh ~ Sonya Withrow

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision. ~ Toni Sorenson

The blueberry-soy weight-loss smoothies my son makes for me taste terrible, but my doctor says they're good for me. ~ Sirio Maccioni

The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad, and it can provide sustained weight loss while minimizing risk of chronic disease. ~ T. Colin Campbell

Dad: "You're a survivor yourself, then?" Augustus: "I am. I didn't cut this fella off for the sheer unadulterated pleasure of it, although it is an excellent weight-loss strategy. Legs are heavy!" Dad: ~ John Green

This is life.
Learning to love through loss. Seeking warm pockets in the bitter cold. Finding the worth of a smile on a cloudy day. Carrying the weight of the world on weary shoulders - mistakes, sins, injustices - added upon daily. Enduring burdens that spur greater strength.
This is life.
Sorting through layers of expressions staring you straight in the eye. A battle to be right when wrong, to be good when bad, to be content when in need, and to laugh when tearing up.
This is life.
Valuing things of no worth. Reevaluating dreams. Laboring ceaselessly against the current. Seeing less, wanting more, having enough.
This is life.
Chasing the moon when the sun would extend its warmth. Slapping the hand that would offer a gentle caress. Cowering at personal, monstrous shadows. Giving and taking in unbalanced weights. Diminishing the majesty of mountains in order to form our own lowly hills. Hoping for more than we deserve.
This is life.
Hurting. Despairing. Losing. Weeping. Suffering. Laboring. Sinking. Mourning. Appreciating with greater capacity and sincerity a learned knowledge that these adversities do have their opposites.
This is life.
A taste. A revelation. A banishment. A mercy. A test. An experience. A turbulent sea-voyage that shall assuredly reach the unseen shore, making seasoned sailors of us all.
This is life. ~ Richelle E. Goodrich

Weight Loss Start in Your Mind, NOT on Your Plate! ~ Carla Ferrer

Now is the time. It is never too late to start something. ~ Carl Sandburg

Our eyes are meant to show us food when we are hungry, not to make us hungry when we see food. ~ Mokokoma Mokhonoana

God has a reason for not giving us the quick fix: He wants us to be conformed to His image and He uses trials to help us grow. Weight loss is one of those trials. It's not fun, but God can do great things in our lives if we persevere and keep going to Him for help. ~ Barb Raveling

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! ~ Tricia Cunningham

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. ~ Mark Hyman

Many people infected with C. diff are sick with diarrhea, abdominal pain, nausea, and weight loss. Others are "carriers" of C. diff with no signs or symptoms of disease. Some of these carriers have been recently infected with C. diff but have recovered and now feel well. But carriers still have the C. diff organism in their stools and can serve as a silent reservoir of infection in hospitals and nursing homes. ~ J. Thomas LaMont

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those "feel-good" hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It's a sort of built-in reward system. There's a reason for that. It's because we are meant to be active. ~ Liberty Forrest

Gluttony is an emotional escape, a sign something is eating us. ~ Peter De Vries

The reward centers of the brain
where the pleasure of those high-calorie foods registers
also respond to other substances that bring about pleasure ... But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch ... So while you may not be able to change the wiring in your brain, you can "feed" those reward centers other pleasures ... Biology isn't destiny when you have effective strategies ... ~ Bob Greene

Like all living things, you were created for unlimited growth and possibilities. Keep growing. Keep changing. Be everything you were meant to be. ~ Eleanor Brownn

When you come to examine into the actuating motives for any line of human endeavor you will find that vanity figures about ninety per cent directly or indirectly, in the assay. ~ Samuel G. Blythe

What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us. ~ Helen M. Ryan

He looked at me. His firm, broad face showed weight-loss in deep shadows under the cheekbones, his eyes were sunken and his mouth sorely chapped and cracked. God knows what I looked like, when he looked like that. He smiled. 'With luck we shall make it, and without luck we shall not.' ~ Ursula K. Le Guin

Ultimately, the only power to which man should aspire is that which he exercises over himself. ~ Elie Wiesel

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action. ~ Bryant McGill

Contrology is not a system of haphazard exercises designed to produce only bulging muscles ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus. ~ Joseph Pilates

Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails. ~ Joel Fuhrman

That time
I thought I could not
go any closer to grief
without dying

I went closer,
and I did not die.
Surely God
had his hand in this,

as well as friends.
Still, I was bent,
and my laughter,
as the poet said,

was nowhere to be found.
Then said my friend Daniel,
(brave even among lions),
"It's not the weight you carry

but how you carry it -
books, bricks, grief -
it's all in the way
you embrace it, balance it, carry it

when you cannot, and would not,
put it down."
So I went practicing.
Have you noticed?

Have you heard
the laughter
that comes, now and again,
out of my startled mouth?

How I linger
to admire, admire, admire
the things of this world
that are kind, and maybe

also troubled -
roses in the wind,
the sea geese on the steep waves,
a love
to which there is no reply? ~ Mary Oliver

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. ~ Sahara Sanders

Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end by saying that I am on medication.
"Still?" people ask. "But you seem fine!" To which I invariably reply that I seem fine because I am fine, and that I am fine in part because of medication.
"So how long do you expect to go on taking this stuff?" people ask. When I say that I will be on medication indefinitely, people who have dealt calmly and sympathetically with the news of suicide attempts, catatonia, missed years of work, significant loss of body weight, and so on stare at me with alarm.
"But it's really bad to be on medicine that way," they say. "Surely now you are strong enough to be able to phase out some of these drugs!" If you say to them that this is like phasing the carburetor out of your car or the buttresses out of Notre Dame, they laugh.
"So maybe you'll stay on a really low maintenance dose?" They ask. You explain that the level of medication you take was chosen because it normalizes the systems that can go haywire, and that a low dose of medication would be like removing half of your carburetor. You add that you have experienced almost no side effects from the medication you are taking, and that there is no evidence of negative effects of long-term medication. You say that you really don't want to get sick again. But wellness is still, in this area, associated not with achieving control of your problem, but ~ Andrew Solomon

It is a hard matter, my fellow citizens, to argue with the belly, since it has no ears. ~ Marcus Porcius Cato

That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do. ~ Sereda Aleta Dailey

Most days now his loss is a part of her, an awkward weight she carries around, invisible to everyone else. ~ Jojo Moyes

Everything we've been taught about health, weight loss and aging is wrong. ~ Jorge Cruise

Excuses don't kill the fat, exercises do. ~ Amit Kalantri

Feed sparingly and defy the physician. ~ James Howell

If you aren't losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and own it. Don't hate yourself. Don't play the victim. Just admit that there's some room for improvement and start improving. It might be two steps forward and one step back for a while. That's fine. It's still one step forward. ~ Shannon Sorrels

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. ~ Valerie Bertinelli

Associated with this weight gain are increased risks
in adulthood for joint problems, angina, high blood pressure, heart
attacks, strokes, type 2 diabetes and, ultimately, premature death.
Outside of the human costs, health experts estimate that treating
adult obesity-related ailments will cost the American economy
nearly $150 billion in 2009. ~ Jeff Schweitzer

It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie. ~ Nancy S. Mure

I'd like to lose enough weight so that my bones creaked louder than the floor ~ Stanley Victor Paskavich

Blessed, for we do not bear the weight of pretending pure. I will say that is has taken some time for me to get that. Had to lose some folk and truly understand what that loss mean. But having been down, and having seen my share of those who are up, I tell you, Robert Ross, I would live down here among my losses, among the muck and mess of it, before I would ever live among those who are in their own kind of muck, but are so blinded by it they fancy it pure. Ain't no pure, Robert. Ain't no clean. ~ Ta-Nehisi Coates

Not making fun of fat people is good for their self-esteem but bad for their health. ~ Mokokoma Mokhonoana

Beyond gravity, some of that freedom was regained; with the loss of weight went many of the cares and worries of Earth. Heywood ~ Arthur C. Clarke

The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss. ~ Richard Simmons

Remember, you are not a heavy person trying to slim down. You are a trim, healthy person learning how to reemerge. ~ Celso Cukierkorn

A great mix of tips, tricks, and anecdotes, All is Forgiven, Move On has excellent ideas for your weight loss journey and for improving your life along the way! ~ Judith S. Beck

When I put my hands on your body on your flesh I feel the history of that body. Not just the beginning of its forming in that distant lake but all the way beyond its ending. I feel the warmth and texture and simultaneously I see the flesh unwrap from the layers of fat and disappear. I see the fat disappear from the muscle. I see the muscle disappearing from around the organs and detaching iself from the bones. I see the organs gradually fade into transparency leaving a gleaming skeleton gleaming like ivory that slowly resolves until it becomes dust. I am consumed in the sense of your weight the way your flesh occupies momentary space the fullness of it beneath my palms. I am amazed at how perfectly your body fits to the curves of my hands. If I could attach our blood vessels so we could become each other I would. If I could attach our blood vessels in order to anchor you to the earth to this present time I would. If I could open up your body and slip inside your skin and look out your eyes and forever have my lips fused with yours I would. It makes me weep to feel the history of your flesh beneath my hands in a time of so much loss. It makes me weep to feel the movement of your flesh beneath my palms as you twist and turn over to one side to create a series of gestures to reach up around my neck to draw me nearer. All these memories will be lost in time like tears in the rain. ~ David Wojnarowicz

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily. ~ Malti Bhojwani

That's life. The older you get, the tougher it is to score. ~ Bob Hope