Mark Hyman Famous Quotes
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Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness.
I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
We need community action and policies to support healthy communities.
The power of community to create health is far greater than any physician, clinic or hospital.
I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
It is just physics - who can argue with Newton and the first law of thermodynamics?
Stay away from milk. It is nature's perfect food - but only if you are a calf.
The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
Just eat less and exercise more.
We have to pay close attention to what we see, and be ready to work with the unexpected according to the basic principles of systems biology and medicine.
Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it's no wonder that the average Medicare patient has six doctors and is on five different medications.
While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.
In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.
In addition to single-gene genetic disorders, there are just five causes of all disease: poor diet, chronic stress, microbes, toxins, and allergens, all of which wash over our DNA causing changes in our gene expression, and turning off or on different genes and messages that affect our metabolism.
Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.
The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.
It seems that for many the cure to acne is at the end of their fork, not in a prescription pad.
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.
The way most doctors practice medicine right now isn't working.
When it becomes a revolutionary act to eat real food, we are in trouble.
Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.
Seems you can't outsmart Mother Nature.
Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.