Rad Foods Diet Quotes

The longer I have been on the raw food path, the more I tend to come full circle and return to where my original ideas and inspiration of wanting to eat raw food come from - and that's natural hygiene and its principles. ~ Kytka Hilmar-Jezek

Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they'll express themselves properly and healthily so you can begin feeling that you're actually living and not just surviving. ~ Thorbjorg Hafsteinsdottir

Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods. ~ Joel Fuhrman

I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook. ~ Mike Colter

Eating a Paleolithic diet is not about historical re-enactment; it is about mimicking the effect of such a diet on the metabolism with foods available at the supermarket. There was no one diet eaten throughout the entire Paleolithic, nor is there a single diet eaten by contemporary hunter-gatherers. Hunter-gatherer diets can vary substantially depending on the geography, season, and culture. Even so, the commonalities among hunter-gatherer diets provide useful parameters for a healthy modern diet. ~ John Durant

These can be scary and confusing times in which to eat, made still scarier by the fact that there are so many 'experts' out there selling us fear of food and fad cures. Times of transition have always been a gift to confidence tricksters. When everything seems to be changing and we can no longer rely on the truths of the past, we become vulnerable to hucksters. Some diet gurus tell us to beware all grains; others tell us that we should fear supposedly 'acid-producing' foods from ranging from dairy to meat and coffee. These new diets are perhaps best seen as a dysfunctional response to a still more dysfunctional food supply: a false promise of purity in a toxic world. ~ Bee Wilson

Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity. ~ Suzanne Farrell

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. ~ Andrea Polard

The New Nordic diet originated in 2004, when the visionary chefs Rene Redzepi and Claus Meyer called a symposium of regional chefs to address the public's increasing consumption of processed foods, additives, highly refined grains, and mass-produced poultry and meat. ~ Kate Christensen

BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. ~ Marion Nestle

Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it was a conscious decision, I think it organically happened over time, but I do watch what I eat and try to eat healthy. ~ Jayne Middlemiss

It's a completely reasonable diet
heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package. ~ Marion Nestle

We are convinced that Organic Avenue is extraordinarily well positioned to become a national leader in both the rapidly growing $5 billion organic juicing industry and the $75 billion natural foods industry, driven by an increasing number of consumers moving towards a healthier diet of organic foods. ~ Jonathan Grayer

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends. ~ Jane Olson

Fuel your body.

Think about your environment as an ecosystem. If there's pollution, you'll feel the toxic side effects; if you're in the fresh air of the mountains, you'll feel alive. You'd be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I'm not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that's water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it's practically water and it takes no energy to consume, but it's packed with nutrients. Green for me is the key.
We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It's all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast.
Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn't gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We'd blame it on the sweat from the dancing, but I never connected it to what I ate. As I go ~ Derek Hough

The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables. ~ Joel Fuhrman

Ruby: I've decided. I'm putting my Gary on a diet.
Rosie: You're putting him on a diet? How on earth can you control what your twenty-one-year-old son eats?
Ruby: Oh it's easy; I'll just nail down everything to the floor.
Rosie: So what kind of diet is it?
Ruby: I don't know. I bought a magazine, but there are so many stupid diets out there I don't know which one to pick. Remember that ridiculous one that you and I did last year? The alphabet one where we had to eat foods beginning with a certain letter every day?
Rosie: Oh yeah! How long did we do that for?!
Ruby: Em . . . that would be 26 days of course Rosie
Rosie: Oh . . . right . . . of course. You put on weight on the third day.
Ruby: That's because the third day was the lucky letter "C" . . . Cakes . . . mmmm
Rosie: Well we made up for it on the last day. I was bloody starving on "Z" day; I was practically chasing zebras with a kitchen knife around the zoo. Could have eaten the zoo I suppose . . .
Ruby: You should have done what I did, I ate like a queen. I became German for the day and ate "ze cakes" and "ze buns." Oh I don't know Rosie. I think I'll just invent a diet of my own and give those stupid magazines a run for their money ~ Cecelia Ahern

Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible. ~ David Wolfe

If we didn't kill all of these animals and eat them, then we wouldn't have to breed all of these cows, pigs, chickens, and other livestock. If we didn't breed these animals, then we wouldn't have to feed these animals. If we didn't have to feed them, we wouldn't have to devote all of the land to growing grains and legumes to feed to them. So then the forest could come back, wildlife could return, ocean life would return, the rivers would be clean again, the air would be clean again, and our health would return. This is achievable by switching to a plant-based diet and encouraging other people to do the same. Educate yourself and others. Show them that there are delicious and nutritious alternatives to eating meat, and that by eating meat they are contributing to the pollution of the planet. There are plenty of plant foods that will provide you with more than enough nutrients to be healthy. ~ Joseph P. Kauffman

People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet. ~ Sandra Cisneros

The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day. ~ Joel Fuhrman

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. ~ T. Colin Campbell

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get "dessert" when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain ~ Daniel G. Amen

Whenever I encountered a slide show titled 'Eight Diet Foods That Pack on the Pounds' or 'Celebrity Fashion Fails,' I'd have to stop and investigate because hey, it might be information I'd need in some unforeseeable future where I had become, for some reason, a fat celebrity. ~ Merrill Markoe

Delicious, nutritious recipes inspired by a plant based diet. Amazing clean and light feeling foods.

All recipes are… Vegan, Gluten Free, Low Sugar, Guilt Free with a variety of raw recipes ~ Angelika Angie Hofmann

Research shows that what works and is healthy for adults also works well for children, if adjusted to be age-appropriate. Children, like adults, do not suffer from a deficiency of white sugar, white flour, junk food, or processed foods. A growing child as well as an adult is hurt by junk foods and benefited by healthy foods. ~ Gabriel Cousens M.D.

It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie. ~ Nancy S. Mure

Getting calcium from plants might seem a little strange in a society that is so focused on dairy foods as a source of calcium, but some research suggests that even omnivores get as much as 40 percent of their calcium from plant foods. While a strong dairy lobby has convinced many consumers that milk and other dairy foods are essential for a healthy diet, the ability to drink milk into adulthood is not the norm throughout the world. Normal development throughout most of the world involves a gradual loss of the enzyme needed to digest milk sugar after children are weaned from breast milk. We refer to the lack of this enzyme as "lactose intolerance." But that's definitely a western bias since this "intolerance" is not a lack or an abnormality; it's part of normal human development in most people. ~ Jack Norris

I saw Boy George looking amazing, absolutely unbelievable, and messaged him asking for the number of his nutritionist. I got in touch with her, and she put me on this diet plan, working out which foods do and don't suit me. It's not rocket science - basically, don't eat cake, don't eat bread. ~ James Corden

People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people. ~ John A. McDougall

Throughout my work, my subjects are being told that they must change their diet in order to make the adjustment into the new world. Our bodies must become lighter, and this means the elimination of heavy foods. During the sessions, my clients are repeatedly warned to stop eating meat (beef and pork especially), mainly because of the additives and chemicals that are being fed into the animals. ~ Dolores Cannon

But in most places, the new global diet has involved a narrowing down of what people eat. Our world contains around seven thousand edible crops, yet 95 per cent of what we eat comes from just thirty of those crops. As omnivores, humans are designed to eat a varied diet, so there's something strange and wrong when, as a species, we become so limited in our choice of foods ~ Bee Wilson

Make sure you eat healthy food. You can have the occasional treat, but you also need to balance your diet with foods such as meat and vegetables. It will prevent you from getting colds and enable you to train and to do whatever you want in every day life. ~ Jenny Meadows

The profound and primal cause of obesity will one day be recognized to be the use of cereal and starch foods. ~ Emmet Densmore

To this day, on my cheat days from my diet, which are New Year's Eve and my birthday, I buy luxury foods that are very indicative of my class. ~ Sandra Cisneros

What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you. Dairy is bad for you. Forget the ads: Milk and eggs are bad for you. ~ Roger Ebert

Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy. ~ T. Colin Campbell

The quantity of the mixture of butter oil and cod liver oil required is quite small, half a teaspoonful three times a day with meals is sufficient to control wide-spread tooth decay when used with a diet that is low in sugar and starches and high in foods providing the minerals, particularly phosphorus. A teaspoonful a day divided between two or three meals is usually adequate to prevent dental caries and maintain a high immunity; it will also maintain freedom from colds and a high level of health in general ~ Anonymous

Diet is a big thing. I am a firm believer in you are what you eat. I juice a lot, I try and stick to a Paleo Diet. At its core, I look at MS as inflammation, so I try and eliminate foods that cause inflammation: dairy, gluten, grains. ~ Jack Osbourne

Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients
well, it's a wonderful concept. I also love the thought of unicorns jumping over cotton candy rainbows. I'm even considering taking up basketball to see if it makes me taller. Come on already! Suggesting that someone who struggles with his weight does not need to think about calories is as risky as suggesting you not look at price tags the next time you're in the market for a car. ~ Chalene Johnson

Joint pain, bloating and foggy thoughts are not imagined symptoms, They're the result of improper diet. Make eliminations. Start with wheat, then dairy, then sugar. These are the most inflammatory foods. ~ Nancy S. Mure

I had to piece together a diet for her, too. I knew which combinations of which foods on which days would rehang everything that was draped so delicately beneath her skin. In a matter of months, the body under the smock was organized anew, redistributed ~ Gary Lutz

I don't eat healthy because I'm trying to avoid death. Death does not scare me. I am, however, terrified of dying before I am dead. I have a strong desire to make the best of the time I have here.
Living foods straight from the Earth help my body thrive, my imagination soar and my mind stay clear. It's about quality of life for me. I feel the best when I eat a diet free of pesticides, chemicals, GMOs and refined sugars.
Growing herbs and making my own medicine helps me stay connected to the Earth; hence, helping me connect with my true purpose here.

I have work to do here! I choose to leave this planet more beautiful than I found it and eating magical foods gives me the energy and inspiration I need to do my work. ~ Brooke Hampton

I'm a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one's meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it's especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It's a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You're not a scavenger on the Warrior Diet. ~ Ori Hofmekler