Mindfulness And Meditation Quotes

İf you can change your brain, by the use of mindfulness and meditation, you can also change your life. Your life is what you think about your life. And whatever you think is closely related to what is going on in the brain.Therefore, let's start with a change in the brain. ~ Elmar Hussein

Morning Meditation

I used to rise early in meditation,
As the ancient saints and mystics,
Looking for peace, bliss, and ecstasy.

Now I awake as the sun rises.
I lie beside her,
Her head and the tops of her shoulders
Revealed from the top of the covers
Where we lay. Her face shines,
As the sun rolls through the bedroom
Curtains and leave her with a mandorla
As if she were the subject of iconography.

I lay in silence as I meditate on the artistry
Of freckles that are perfectly dotted
On her face and shoulders.
I venerate the delicate curvature
Of her lips and nose. Her eyes closed,
Veiled by a composition of lashes
That shroud the green mystery underneath.
As her hair lays dark and graceful
Across the pillows in front of me,
I lay in adoration,
and know there are none like her.

Moses was not even shown God's face,
Yet she has done me one better. ~ Eric Overby

I think that happiness is very important. But I will also say that the most effective people I know are not the happiest, and there is something to be said for effectiveness. Even if we were managing a team of nearly a hundred thousand volunteer social media users, living with my girlfriend and my monkey, watching Netflix, having breakfast, and taking care of a single lovingly spoiled potato plant was pretty fucking relaxing. But I think there's somethng inside of us, something that blooms in us in adolescence and never leaves...and it's just...want. Some people have more of it than others, but I think we all have it. And the most amazing tool that I think anyone in the world can have is the ability to control and direct that want.
Some people work to minimize it with mindfulness and meditation; some people let it grow and run free and take over their lives. But some people, and I consider myself one of them, study their want, refine it, and build an engine that burns it. Even if their want pushes all in one direction, they can tack against it like a sailboat, getting somewhere better than where they wanted to be. ~ Hank Green

This place of stuck - "I have to" and "I can't" - feels familiar from my spiritual work. We're told to simply "let go" - but when we try to do this, we often seem to get more deeply tangled in the willful web of resistance. In spite of injunctions to the contrary, "letting go" doesn't appear to be something we have conscious control over. Why can't we just let go into the loving arms of the universe? What is this holding back that seems so essential - so imperative? ~ David Rynick

Are using the word practice here in a special way. It does not mean a rehearsal or a perfecting of some skill so that we can put it to use at some other time. In the meditative context, practice means "being in the present on purpose." The means and the end of meditation are really the same. We are not trying to get somewhere else, only working ~ Jon Kabat-Zinn

It is good to stop by the track for a space, put aside the knapsack, wipe the brows, and talk a little of the upper slopes of the mountain we think we are climbing, would but the trees let us see it. ~ H.G.Wells

Reading is good, hearing is good, conversation and meditation are good; but then, they are only good at times and occasions, in a certain degree, and must be used and governed with such caution as we eat and drink and refresh ourselves, or they will bring forth in us the fruits of intemperance. ~ William Law

Desire I think has less to do with possession than with participation, the will to involve oneself in the body of the world, in the principle of things expressing itself in splendid specificity, a handful of images: a lover's irreplaceable body, the roil and shimmer of the sea overshot with sunlight, a handful of cherries, the texture and weight of a word. The word that seems most apt is partake ... We can say we partake of something but we may just as accurately say we take part in something' we are implicated in another being, which is always the beginning of wisdom, isn't it- that involvement which enlarges us, which engages the heart, which takes out of the routine limitations of self? ~ Mark Doty

Every thought, feeling, and sensation within your body throughout the day offer you an opportunity to love. Good or bad, whatever you experience is a lesson or a reminder to connect with love. ~ Aletheia Luna

Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It is meditation. ~ Jonathan Haidt

Great amount of scientific research is there to show that health is better because transcendental meditation deals with consciousness, and consciousness is the basic value of all the physical expressions. The entire creation is the expression of consciousness. ~ Maharishi Mahesh Yogi

There's another style of meditation that I've been doing since my mid-twenties. Tapping into your higher self to get a glimpse of yourself from the outside and get insight into what's going on in your life. I learned that from my godfather in my mid-twenties. ~ India.Arie

There is a large difference between spacing out in the lower occult astral planes, weird, junky, fuzzy energy, and meditation. Meditation is sharp, clear, precise, perfect, luminous, shiny, happy, etheric, cosmic, and dissolute. ~ Frederick Lenz

If you can sit with your pain, listen to your pain and respect your pain - in time you will move through your pain. ~ Bryant McGill

Silence is the element in which great things fashion themselves together ... Speech is too often ... the act of quite stifling and suspending thought, so that there is none to conceal ... Speech is of Time, silence is of Eternity ... It is idle to think that, by means of words, any real communication can ever pass from one man to another ... ~ Maurice Maeterlinck

It will take as long as it takes. Your work is to take the time and make the space. Everything else is beyond your influence. ~ Vironika Tugaleva

WHY PARADIGMS MATTER

Ideas drive results. People's beliefs drive their actions.

Actions that stem from a simple, complete and accurate paradigm result in personal fulfillment, harmonious relationships, and economic prosperity.

Actions based on false, incomplete and inaccurate paradigms, however well intended or passionately defended, are the cause of widespread misery, suffering and deprivation.

As detailed in Rethinking Survival: Getting to the Positive Paradigm of Change, a fatal information deficit explains the worldwide leadership deficit and related budget deficits.
In a dangerous world where psychological and economic warfare compete with religious extremism and terrorism to undo thousands of years of incremental human progress, a healing balance is urgently needed.

Restoring a simple, complete and accurate paradigm of leadership and relationships now could make the difference between human survival on the one hand, and the extinction of the human race (or the end of civilization as we know it), on the other. p. 7. ~ Patricia E. West

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. ~ Liz Miller

Writing is a completely private act. It's in a way like play but very serious play, and sometimes I can escape into the fictional world that I'm creating so fully as to see hours go by without my noticing it. I think that kind of suspension of time and that mindfulness is a real gift. ~ Antonya Nelson

Meditation is neither shutting things out nor off. It is seeing things clearly, and deliberately positioning yourself differently in relationship to them. ~ Jon Kabat-Zinn

Set a daily solitude time for reflection and rethinking. ~ Lailah Gifty Akita

Living in this world with all its travail, so caught up in misery, sorrow and violence, is it possible to bring the mind to a state that is highly sensitive and intelligent? That is the first and an essential point in meditation. Second: a mind that is capable of logical, sequential perception; in no way distorted or neurotic. Third: a mind that is highly disciplined.
The word 'discipline' means 'to learn', not to be drilled. Discipline is an act of learning - the very root of the word means that. A disciplined mind sees everything very clearly, objectively, not emotionally, not sentimentally. Those are the basic necessities to discover that which is beyond the measure of thought, something not put together by thought, capable of the highest form of love, a dimension that is not the projection of one's own little mind. ~ Jiddu Krishnamurti

Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system. ~ Renee Marino

Continue to breathe, peaceful and easy. Light in, light out, love in, love
out. Rest in your feelings of well-being. ~ Marcey Shapiro

When you think about a problem over and over in your mind, that's called worry. When you think about God's Word over and over in your mind, that's meditation. If you know how to worry, you already know how to meditate! ~ Rick Warren

Meditation is nothing but a way to learn how to do a thing totally - once you have learnt, make your whole life a meditation, forget all about meditations, let the life be the only law, let the life be the only meditation. And then time disappears. ~ Rajneesh

You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feelemotions. You are not your body; you look at it in the mirror and experience this world through its eyes and ears. You are the conscious being who is aware that you are aware of all these inner and outer things. ~ Michael Singer

Just as a mother would protect with her life her own son, her only son, so one should cultivate an unbounded mind towards all beings, and loving-kindness towards all the world. One should cultivate an unbounded mind, above and below and across, without obstruction, without enmity, without rivalry. Standing, or going, or seated, or lying down, as long as one is free from drowsiness, one should practice this mindfulness. This, they say, is the holy state here. ~ Gautama Buddha

Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power. ~ Louise Hay

I think the cool thing about weed, and meditation is, eventually you get so lazy, you just move people around, just like pieces on a chessboard. ~ Robert Black

Here is a person who knows that in two weeks' time he has to undergo a surgical operation. In the meantime he is feeling no physical pain; he has plenty to eat; he is surrounded by friends and human affection; he is doing work that is normally of great interest to him. But his power to enjoy these things is taken away by constant dread. He is insensitive to the immediate realities around him. His mind is preoccupied with something that is not yet here. It is not as if he were thinking about it in a practical way, trying to decide whether he should have the operation or not, or making plans to take care of his family and his affair if he should die. These decisions have already been made. Rathre, he is thinking about the operation in an entirely futile way, which both ruins his present enjoyment of life an dcontributes nothing to the solution of any problem. But he cannot help himself. ~ Alan W. Watts

Sigyn's way takes such courage. Her way is a quiet way of personal mindfulness and dedication. It is a simple way. It is a terrifying way. Walking in Her footsteps means that there is no place to hide: no fine words, no angry posturing, no pride, no ego, no boasting–Her deeds are boast enough. There is nothing but what must be done and a heart committed to the doing. Sigyn's way is simple: constancy of the heart, in the face of hatred, opposition, jealousy, slander, exhaustion, grief, anguish, rage, despair and a thousand other obstacles that life has a way of creating. She is constancy of purpose. […] She is vast, and Her strength is vast even as it is so completely unassuming. It simply is and will not be moved. She is the 'Lady of Unyielding Gentleness' for much the same reason. Her gentleness of spirit is Her shield and Her strength, and in it She is fierce. Her devotion is Her armor. ~ Galina Krasskova

Maybe we should consider this for a second. Maybe, instead of surrendering the fight because a Marine made a mistake, maybe we should train Santiago. What do you think, I'm just spit-balling, but maybe we, as officers, have a responsibility to this country to see that the men charged with its security are trained professionals. Maybe we have that responsibility to other members of the Corps. Yes, yes, I'm certain I once read something like that. See, and now I'm trying to think about how I'd feel if some Marine got hurt or killed because a Pfc. in my command didn't know what the fuck he was doing. And I'm trying to think about how the other members of his unit might feel, putting their lives in the hands of a man they can't count on ... and this brief meditation has brought me around to thinking that your suggestion of transferring Private Santiago off base, while expeditious, and certainly painless, might not be, in a manner of speaking, the "American Way". ~ Aaron Sorkin

In meditation, when your thoughts are stopped, you become empty. When you are empty, your mind folds back on itself and you see through the illusions of the material world. ~ Frederick Lenz

When you look back at the painful and difficult events of your life, you find that they were the times of your greatest personal growth. The challenges of our lives provide us the opportunity to develop our highest potentials. ~ John Bruna

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. ~ Sue Thoele

Love is not an exclusive relationship with another person; love is the quality that arises when we are in contact with our inner being, with our authentic self, with the meditative quality within, with the inner silence and emptiness. This inner emptiness is experienced by others and is expressed on the outside as love. This love is not addressed to a specific person; it is a presence and quality that surrounds a person like a fragrance. ~ Swami Dhyan Giten

Creativity has two possibilities. One is that it arises out of your silence, love, understanding, your clarity of vision, your intimate friendliness with existence - then creativity is healthy. But if it does not arise out of meditation, out of silence and peace and understanding and love, then there is a danger. It may be arising out of your confused mind. It may be arising out of your insanity. ~ Rajneesh

When I start reading I'm somewhere completely different, I'm in the text, it's amazing, I have to admit I've been dreaming, dreaming in a land of great beauty, I've been in the very heart of truth. Ten times a day, every day, I wonder at having wandered so far, and then, alienated from myself, a stranger to myself, I go
home, walking the streets silently and in deep meditation, passing trams and cars and pedestrians in a cloud of books, the books I found that day and am carrying home in my briefcase ~ Bohumil Hrabal

The measure of mindfulness, the touchstone for sanity in this society, is our level of productivity, our attention to responsibility, our ability to plain and simple hold down a job. ~ Elizabeth Wurtzel

The leaf has the appearance of being born and dying, but it is not caught in either. The leaf falls to the earth without any idea of dying, and is born again by decomposing at the foot of the tree and nourishing the tree. The cloud has the appearance of dying in becoming rain, but it feels no sorrow or pain.
[...] When we have awakened understanding, birth is a continuation and death is a continuation[.] ~ Thich Nhat Hanh

One should refrain from intoxicating drinks and drugs. ~ Gautama Buddha

The thing may sound absurd to you, but you can do it if you will: standing back, as it were, from the vague and purposeless reactions in which most men fritter their vital energies. Then you can survey with a certain calm, a certain detachment, your universe and the possibilities of life within it: can discern too, if you be at all inclined to mystical adventure, the stages of the road along which you must pass on your way towards harmony with the Real. ~ Evelyn Underhill

Knowing how you want to use music is extremely important, as is understanding the potential psychological and physiological effects that are inherent in the music. Slow pulsed New Age music is excellent, of course, for relaxation but it's not ideal for dancing. Yet, if dancing (and the extraordinary energy release found by dancing) is desired, slow New Age music is not ideal. What is your purpose for using a specific piece of music? Is it for meditation, guided imagery, dance, deep recollection, or for emotional release?

Realizing that every type of music has the ability to resonate with us on many different levels, it is possible that any type of music can have positive results. We should be open-minded about all music and the possible transformative and therapeutic results that can occur from it. ~ Jonathan Goldman

My whole effort here is to keep you as non-serious as possible, for the simple reason that meditation, all kinds of meditation, can make you too serious and that seriousness will create a spiritual disease and nothing else. Unless a meditation brings you more laughter, more joy, more playfulness, avoid it. It is not for you. ~ Rajneesh

Through becoming aware of how the inner man and woman relates and communicates inside ourselves, it creates a joy and satisfaction in the three life areas that they influence: our meditation and inner growth, our relationships and our work and creativity. ~ Swami Dhyan Giten

By mental cultivation I mean a disciplined application of mind that involves deepening our familiarity with a chosen object or theme. Here I am thinking of the Sanskrit term bhavana, which connotes "cultivation," and whose Tibetan equivalent, gom, has the connotation of "familiarization." These two terms, often translated into English as meditation, refer to a whole range of mental practices and not just, as many suppose, to simple methods of relaxation. The original terms imply a process of cultivating familiarity with something, whether it is a habit, a way of seeing, or a way of being. ~ Dalai Lama XIV