Marcey Shapiro Famous Quotes
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Since emotions are merely information, there are no good or bad, right or wrong emotions.
As a society, we are obsessed with eating properly, yet many of us are poorly nourished. We cannot rely on external "experts" to guide us. "Experts" differ widely, and by listening to them instead of ourselves, we relinquish our power to notice, choose, and decide what is right for us.
Once you shift your thoughts for the better, your world begins to shift with them.
Our true spirit can never become diseased or distressed.
Continue to breathe, peaceful and easy. Light in, light out, love in, love
out. Rest in your feelings of well-being.
Our observer is not affected by emotional ups and downs, our personal life dramas, or by the events of the external world. It is our observer, at the core of our being, that teaches us to let go as we begin identify with it rather than with all the hubbub of our moment-to-moment experience and our mental chatter about it.
In each of us there is internal knowledge, a gentle voice, beckoning us
toward well-being. It tells us to let go, to stay in the river of present experience, not to dam up our lives by worrying about potential futures or bemoaning past mistakes.
