Michael Singer Famous Quotes
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Eventually it will become quiet enough so that you can simply watch the heart begin to react, and let go before the mind starts. At some point in the journey it all becomes heart, not mind ... The mind doesn't even get a
chance to start up because you let go at
the heart level.
The key is to be quiet. It's not that
your mind has to be quiet. You be quiet.
You, the one inside watching the
neurotic mind, just relax.
One of the essential requirements for
true spiritual growth and deep personal
transformation is coming to peace with
pain.
Fear is a thing. You can recognize it and work to release it or you can keep it and try to hide from it.
What you end up experiencing is really a personal presentation of the world according to you, rather than the stark, unfiltered experience of what is really out there. This mental manipulation of the outer experience allows you to buffer reality as it comes in.
There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.
Most people can hardly imagine what it would be like to be at peace with inner disturbance. But if you do not learn to be comfortable with it, you will devote your life to avoiding it. If you feel insecurity, it's just a feeling. You can handle a feelin. If you feel embarrassed, it's just a feeling. It's just a part of creation. If you feel jealousy and your heart burns, just look at it objectively, like you would a mild bruise. It's a thing in the universe that is passing through your system. Laugh at it, have fun with it, but don't be afraid of it. It cannot touch you unless you touch it.
Eventually you will see that the real cause of problem is not life itself. It's the commotion the mind makes about life that really causes the problems.
You said to your mind, "I want everyone to like me. I don't want anyone to speak badly of me. I want everything I say and do to be acceptable and pleasing to everyone. I don't want anyone to hurt me. I don't want anything to happen that I don't like. And I want everything to happen that I do like." Then you said, "Now mind, figure out how to make every one of these things a reality, even if you have to think about it day and night." And of course your mind said, "I'm on the job, I will work on it constantly.
When a problem is disturbing you, don't ask, "What should I do about it?" Ask, "What part of me is being disturbed by this?
You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feelemotions. You are not your body; you look at it in the mirror and experience this world through its eyes and ears. You are the conscious being who is aware that you are aware of all these inner and outer things.
Everything will be okay as soon as you are okay with everything. And that is the only time everything will be okay.
