How Anxiety Effects The Body Quotes

Anxiety swarms in the heart like worms infect the whole body. ~ Debasish Mridha

SYNCHRONICITY

'The earth is alive, and it feels with you. It follows your footsteps, your search, with equal anxiety, because it will be transfigured in your triumph. The end of Kaliyuga and the entry into a new Golden Age depend on the results of your war. The earth by itself cannot finish the work that Nature leaves incomplete. Today the earth has joined forces with man in his destructive passion. The great catastrophe will occur in the first years of the Age of Aquarius. But if you can find the entrance to the Invisible Double of this earth, fulfilling the mystery of 'loveless A-Mor', the volcanoes will become calm, the earthquake will cease and the catastrophe will be avoided.

'There is an essential 'synchronicity' between the soul and the landscape. What you achieve in yourself will have repercussions in even the remotest corner of the universe, like the ringing of a bell which announces a triumph or a defeat, producing irreversible effects in a secret centre where Destiny acts. The Archetype is indivisible and, if you once confront it in an essential manner, the effects are universal and valid for all eternity. The old Chinese saying expresses it well: 'If a man, sitting in his room, thinks the right thoughts, he will be heard thousands of leagues away.' And the alchemical saying, too: 'It doesn't matter how alone you are. If you do true work, unknown friends will come to your aid.'

'What I have called "synchronicity', Nietzsche called ' ~ Miguel Serrano

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. ~ Lauren Oliver

When conventional medicine fails, when we must confront pain and death, of course we are open to other prospects for hope.
And, after all, some illnesses are psychogenic. Many can be at least ameliorated by a positive cast of mind. Placebos are dummy drugs, often sugar pills. Drug companies routinely compare the effectiveness of their drugs against placebos given to patients with the same disease who had no way to tell the difference between the drug and the placebo. Placebos can be astonishingly effective, especially for colds, anxiety, depression, pain, and symptoms that are plausibly generated by the mind. Conceivably, endorphins -the small brain proteins with morphine-like effects - can be elicited by belief. A placebo works only if the patient believes it's an effective medicine. Within strict limits, hope, it seems, can be transformed into biochemistry. ~ Carl Sagan

The fire you rubbed left its brand on the most vulnerable, most vicious and tender point of my body. Now I have to pay for your rasping the red rash too strongly, too soon, as charred wood has to pay for burning. When I remain without your caresses, I lose all control of my nerves, nothing exists any more than the ecstasy of friction, the abiding effect of your sting, of your delicious poison. ~ Vladimir Nabokov

Whole plants differ in their effects from refined drugs ( ... Plants are dilute preparations (of) the active principles ... Plants usually go into the body through the mouth and stomach, whereas purified chemicals can be put ... by snorting or injecting ... directly into ... bloodstreams without giving ... bodies a chance to process them. Other compounds in drug plants ... may modify the active principles, making them safer ... ~ Andrew Weil

More recently, studies by social scientists have emphasized that most people in modern Western society go through life with strong positive beliefs that the world is basically a nice place in which to live, that life is mostly fair, and that they are good people who deserve to have good things happen to them. Moreover, these beliefs are a valuable aid to happy, healthy functioning. But suffering and victimization undermine these beliefs and make it hard to go on living happily or effectively in society. Indeed, the direct and practical effects of some trauma or crime are often relatively minor, whereas the psychological effects go on indefinitely. The body may recover from rape or robbery rather quickly, but the psychological scars can last for many years. A characteristic of these scars is that the victims lose faith in their basic beliefs about the world as fair and benevolent or even in themselves as good people. Thus, evil strikes at people's fundamental beliefs. ~ Roy F. Baumeister

I tell you, because military training is not publicly recognised by the state, you must not make that an excuse for being a whit less careful in attending to it yourself. For you may rest assured that there is no kind of struggle, apart from war, and no undertaking in which you will be worse off by keeping your body in better fettle.

"For in everything that men do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical efficiency as possible. Why, even in the process of thinking, in which the use of the body seems to be reduced to a minimum, it is matter of common knowledge that grave mistakes may often be traced to bad health.

"And because the body is in a bad condition, loss of memory, depression, discontent, insanity often assail the mind so violently as to drive whatever knowledge it contains clean out of it. But a sound and healthy body is a strong protection to a man, and at least there is no danger then of such a calamity happening to him through physical weakness: on the contrary, it is likely that his sound condition will serve to produce effects the opposite of those that arise from bad condition. And surely a man of sense would submit to anything to obtain the effects that are the opposite of those mentioned in my list.

"Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty t ~ Xenophon Memorabilia. 371BC Marchant Translation

Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable. ~ Christopher Dines

We know that productivity suffers when uncertainty is high. But we've failed to realize the equally destructive effects of too little anxiety ... By protecting people from risk, we destroy their self-esteem. We rob them of the opportunity to become strong, competent people. ~ Judith M Bardwick

All this sensory input, which begins in the brain, has its effect throughout the body. ~ Norman Cousins

Fuel your body.

Think about your environment as an ecosystem. If there's pollution, you'll feel the toxic side effects; if you're in the fresh air of the mountains, you'll feel alive. You'd be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I'm not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that's water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it's practically water and it takes no energy to consume, but it's packed with nutrients. Green for me is the key.
We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It's all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast.
Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn't gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We'd blame it on the sweat from the dancing, but I never connected it to what I ate. As I go ~ Derek Hough

One of the effects of original sin is an instinctive prejudice in favour of our own selfish desires. We see things as they are not, because we see them centered on ourselves. Fear, anxiety, greed, ambition and our hopeless need for pleasure all distort the image of reality that is reflected in our minds. Grace does not completely correct this distortion all at once: but it gives us a means of recognizing and allowing for it. And it tells us what we must do to correct it. Sincerity must be bought at a price: the humility to recognize our innumerable errors, and fidelity in tirelessly setting them right. ~ Thomas Merton

On the other hand, there is no sin in thought, word, or deed, no matter how personal or secret, that does not inflict injury upon the whole fellowship. An element of sickness gets into the body; perhaps nobody knows where it comes from or in what member it has lodged, but the body is infected. This is the proper metaphor for the Christian community. We are members of a body, not only when we choose to be, but in our whole existence. Every member serves the whole body, either to its health or to its destruction. This is no mere theory; it is a spiritual reality. And the Christian community has often experienced its effects with disturbing clarity, sometimes destructively and sometimes fortunately. ~ Dietrich Bonhoeffer

It is an occult law moreover, that no man can rise superior to his individual failings without lifting, be it ever so little, the whole body of which he is an integral part. In the same way no one can sin, nor suffer the effects of sin, alone. In reality, there is no such thing as 'separateness' and the nearest approach to that selfish state which the laws of life permit is in the intent or motive. ~ Helena Petrovna Blavatsky

They who have drunk beer, fall on their back, but there is a peculiarity in the effects of the drink made from barley, for they that get drunk on other intoxicating liquors fall on all parts of their body, they fall on the left side, on the right side, on their faces, and and on their backs. But it is only those who get drunk on beer that fall on their backs with their faces upward. ~ Aristotle.

Christopher Savage have calculated that in reasonable models, we expect about ten dark-matter particles to interact with the atoms in a typical human body every year. The effects of every individual interaction are pretty negligible, so don't worry about getting a dark matter stomachache. ~ Sean Carroll

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment
without looking into other options.
Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet
question why cancer is so rampant. Most of our society live in fear and believe they have no control.
My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice. ~ Dana Arcuri

The purpose and effect of [land titles] have been to maintain, in the hands of robber, or slave holding class, a monopoly of all lands, and, as far as possible, of all other means of creating wealth; and thus to keep the great body of labourers in such a state of poverty and dependence, as would compel them to sell their labour to their tyrants for the lowest prices at which life could be sustained ~ Lysander Spooner

It dawned on me at some point that our music makes certain people happy - I never thought we'd have that effect and it's really gratifying and humbling. My least favorite is the exhaustion that comes with traveling a lot, the touring related exhaustion. And the crazy thing is that we've all been doing this for years and your body never gets used to it - you always feel messed up. But it's a good problem to have. ~ David Macklovitch

I can do no more than characterise, and recommend, the Alexander treatment as an extremely sophisticated form of rehabilition, or rather of re-deployment, of the entire muscular equipment, and through that of many other organs. Compared with this, many types of physiotherapy which are now in general use look surprisingly crude and restricted in their effect - and sometimes even harmful to the rest of the body. ~ Nikolaas Tinbergen

Meditation is one of Mother Nature's most powerful medicines and has no apparent side effects. It's been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the 'relaxation response', rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that's just for starters! ~ Melissa Ambrosini

Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind. ~ Elizabeth Cady Stanton

Fasting puts undue stress on your heart by cannibalizing your cardiac muscle for fuel. That's right; it eats away at your heart muscles causing damage and a risk of heart failure. Water fasting also creates a risk of heart failure due to the lack of minerals in your diet. Potassium and Magnesium are especially necessary for cardiac function and you cannot get these through water alone. During the 1950s and 60s, fasting was used experimentally as a way to treat obesity. It had fatal consequences with several patients dying from heart failure. Your heart isn't the only thing at risk from fasting. Your immune system becomes compromised, putting you more at risk of infectious diseases that your weakened body may not have the energy to fight. Other less serious side effects include: mood swings, general irritability, low energy, and dizziness caused by low blood pressure. ~ Adam Trainor

Since the effects of your life that lead to pain and annoyance are always consequences of inner elements, what you commonly regard as "problems" are more accurately seen as outer symptoms of inner, causal problems. The practical approach is to begin looking at those specific aspects of your life that are not as you desire to find their source, rooted in your mindset. ~ Thomas Daniel Nehrer

Vices are simply overworked virtues, anyway. Economy and frugality are to be commended but follow them on in an increasing ratio and what do we find at the other end? A miser! If we overdo the using of spare moments we may find an invalid at the end, while perhaps if we allowed ourselves more idle time we would conserve our nervous strength and health to more than the value the work we could accomplish by emulating at all times the little busy bee.
I once knew a woman, not very strong, who to the wonder of her friends went through a time of extraordinary hard work without any ill effects.
I asked her for her secret and she told me that she was able to keep her health, under the strain, because she took 20 minutes, of each day in which to absolutely relax both mind and body. She did not even "set and think." She lay at full length, every muscle and nerve relaxed and her mind as quiet as her body. This always relieved the strain and renewed her strength. ~ Laura Ingalls Wilder

We're exposed and carry in our bodies multiple chemicals, and we have to understand how they interact. Both how they individually interact and the thousands of effects they can produce when they interact with the receptors that run our bodies. ~ Daniel Goleman

If you dream your problems at night and live your problems by day, you are suffering the effects of paralyzing toxins delivered by the sting of worry, stress, and fear. You must detach yourself from these leeches if you do not wish to be irreversibly poisoned. ~ Richelle E. Goodrich

If you read a story that really involves you, your body will tell you that you are living through the experience. You will recognize feelings that have physical signs - increased heart rate, sweaty palms, or calm, relaxed breathing and so on, depending on your mood. These effects are the same you would feel in similar real-life experiences - fear, anger, interest, joy, shame or sadness. Amazingly, you can actually 'live' experience without moving anything but your eyes across a page. ~ Joseph Gold

Germans grew reluctant to stay in communal ski lodges, fearing they might talk in their sleep. They postponed surgeries because of the lip-loosening effects of anesthetic. Dreams reflected the ambient anxiety. One German dreamed that an SA man came to his home and opened the door to his oven, which then repeated every negative remark the household had made against the government. ~ Erik Larson

Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It is meditation. ~ Jonathan Haidt

Now when I hear about someone's illness, no matter what dire their predicament seems to be, I know that if they're willing to do the mental work of releasing and forgiving, almost anything can be healed. The word incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by 'outer' methods and that we must go within to effect the healing. The condition came from nothing and will go back to nothing. ~ Louise Hay

The New Age is not one of bells and whistles and mystical special effects. It is not a fantasy state driven by the alignments of planets or the power of crystals, nor a metaphysical rising to higher plains of consciousness by virtue of chanting esoteric mantras. It will not feature the arrival of a thunderbolt-wielding god, ready to set up a final judgment by reviving hordes of old, decayed corpses. The real New Age is a simple, but stunningly profound, awareness that one's Self and all that one encounters are two aspects of the same, singular Essence. ~ Thomas Daniel Nehrer