Physical Activity Quotes

Physical activity is considered a promising preventive measure against breast cancer - not only because it helps with weight control but because exercise tends to lower circulating estrogen levels. ~ Michael Greger

Low income is related to poorer housing, poorer diet, fewer social amenities, worse working conditions. ( ... ) After adjustment for age, sex, race, smoking, alcohol consumption, sleep habits, leisure-time physical activity, chest pain, diabetes, or cancer, there was still an increase risk of 1.6 for those with inadequate incomes. ~ Michael Marmot

I would instill in my team an attitude of role modeling. We run to teach other people the value of physical activity. In all things, be humble and appreciative; hurt no one; help anyone you can. ~ Gerry Lindgren

Breathing is so important with physical activity, then how much more important is it with psychological activity? ~ Kevin Gates

People who are making it to 100 live in environments where they are regularly nudged into physical activity. ~ Dan Buettner

I like the physical activity of gardening. It's kind of thrilling. I do a lot of weeding. ~ John Hurt

We are also in the process of defining how best to work together with food and other companies to address diet and physical activity factors in order to prevent chronic diseases. ~ Gro Harlem Brundtland

This drink has a magical power. It strengthens the weak, and revives those who have fainted. Those tired after work and physical activity can return their life forces by this drink much sooner than by nourishment ... It works as a diuretic, an appetizer, an antitoxin. ~ Carl Linnaeus

Most of the time, the reason people are overweight is too little physical activity, in conjunction with a high-calorie, low-nutrient diet. ~ Joel Fuhrman

Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases. ~ Gro Harlem Brundtland

Physical activity within four hours of bedtime and illness can also cause this type of insomnia. ~ Alistair Sinclair

He recognizes the necessity of life-saving medical procedures, but embodies the belief that one of the first responsibilities of the medical community is to help patients establish lifestyles that give them an opportunity to avoid needing those procedures. One important way to do that is to truly examine our diets, physical activity, and stress levels. At ~ Dennis Goodman

Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity. ~ Suzanne Farrell

I can only run the rate in which my heart beats. ~ Lailah Gifty Akita

So many different things make me come alive: performing for people, making people laugh, music and dancing or any kind of physical activity that gets me out of my head and into my body. I'm constantly inspired by my surroundings and people I see that are "killing it." ~ Xosha Roquemore

No physical activity is so vain as boxing. A man gets into the ring to attract admiration. In no sport, therefore, can you be more humiliated. ~ Norman Mailer

You might one day be able to send the experience of dancing the tango, bungee jumping, or skydiving to the people on your e-mail list. Not just physical activity, but emotions and feelings as well might be sent via brain-to-brain communication. ~ Michio Kaku

Movement, or physical activity, is thus an essential factor in intellectual growth, which depends upon the impressions received from outside. Through movement we come in contact with external reality, and it is through these contacts that we eventually acquire even abstract ideas. ~ Maria Montessori

Ready?" Jaime echoed. "Yes, yes, I am ready. I am ready to drink a lot of liquids and lie on the sofa moaning faintly all day long. That is what I am ready for. I cannot engage in physical activity of any sort or my head will fall right off. Is that what you want Nick? Because if so, I find that hurtful. ~ Sarah Rees Brennan

Teachers all over the nation are doing the job they are asked to do, but one they are not really prepared to do. To teach volleyball as a physical activity that is also a positive experience. If you care about volleyball, help these teachers have fun and learn more of this great game. Teach the teachers. ~ John Kessel

Increased physical activity during the school day can help children's attention, classroom behavior, and achievement test scores. Meanwhile, the decline of play is closely linked to ADHD; behavioral problems; and stunted social, cognitive, and creative development. ~ Darell Hammond

Thermo Burn Reviews: Learn how the action of Thermo Burn does to the body. What its benefits and side effects. What the studies show and even what the best brands in the market like ripped extreme (see more than 220 reports in our comments).



The Thermo Burn By Shark Tank Diet has proven very effective in burning fat and can be considered the best weight loss supplement available in the market, but its requires to use with professional support!

For those who want to hit the pointers with the balance and eliminate the extra pounds, there are basically two ways: reduce energy intake through food control or increase caloric expenditure with physical exercises and other activities.

It may seem strange, but eating to burns calorie. For this you must eat foods or substances that perform this function in the body. These are called supplements. For those who want to lose weight, math is simple: you have to spend more than you consume. This can be done by reducing food intake or increasing caloric expenditure through physical activity and balanced eating.

For many it is quite difficult to resist some temptations like a beautiful chocolate bonbon or a barbecue with friends. Therefore, it is easier to spend more calories and for this you may need the help.

But do not think that taking only thermogenics and not maintaining a balanced diet will make you lose fat and lose weight. There is no MIRACLE, but we can say SCIENCE! ~ Barberton Hospital

I don't care for physical activity. I'm not sporty. I'm not very coordinated. ~ Anna Kendrick

Athletics and physical activity are important parts of youth development, in my experience and view. ~ Chris Gabrieli

The perceiving of mathematical truth can be achieved in very many different ways. There can be little doubt that whatever detailed physical activity it is that takes place when a person perceives the truth of some mathematical statement, this physical activity must differ very substantially from individual to individual, even though they are perceiving precisely the same mathematical truth. Thus, if mathematicians just use computational algorithms to form their unassailable mathematical truth judgments, these very algorithms are likely to differ in their detailed construction, from individual to individual. Yet, in some clear sense, the algorithms would have to be equivalent to one another. ~ Roger Penrose

My husband and I make physical activity a priority in our lives, and our daughters love being active as well. And while we each have sports and activities we enjoy, we try to go for hikes or bike rides together whenever we get the chance. We've found that the best way to help our girls be active is to find activities they truly enjoy. ~ Michelle Obama

I tell you, because military training is not publicly recognised by the state, you must not make that an excuse for being a whit less careful in attending to it yourself. For you may rest assured that there is no kind of struggle, apart from war, and no undertaking in which you will be worse off by keeping your body in better fettle.

"For in everything that men do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical efficiency as possible. Why, even in the process of thinking, in which the use of the body seems to be reduced to a minimum, it is matter of common knowledge that grave mistakes may often be traced to bad health.

"And because the body is in a bad condition, loss of memory, depression, discontent, insanity often assail the mind so violently as to drive whatever knowledge it contains clean out of it. But a sound and healthy body is a strong protection to a man, and at least there is no danger then of such a calamity happening to him through physical weakness: on the contrary, it is likely that his sound condition will serve to produce effects the opposite of those that arise from bad condition. And surely a man of sense would submit to anything to obtain the effects that are the opposite of those mentioned in my list.

"Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty t ~ Xenophon Memorabilia. 371BC Marchant Translation

The best predictor of preschool children's physical activity is simply being outdoors. ~ James Sallis

The stable funding announced today will allow Special Olympics to grow and benefit an increasing number of Canadians. I am proud that our Government is committed to providing opportunities for Canadians of all ages and all abilities to engage in sport and physical activity and to enjoy an active and healthy lifestyle. ~ Jim Flaherty

I am very invested in the physical activity and the decision-making that is involved with making paintings - nothing else is quite like it. ~ Stephen Beal

Have you ever wanted something very badly-something that was within your grasp-and yet you were afraid to reach out for it?
That night he had answered no. Tonight he would have said yes. Among other things, he wanted to know where she was; a month ago he'd told himself it was because he wanted the divorce petition served. Tonight he was too exhausted from his long internal battle to bother lying to himself anymore. He wanted to know where she was because he needed to know. His grandfather claimed not to know; his uncle and Alexandra both know, but they'd both refused to tell him, and he hadn't pressed them.
Wearily, Ian leaned his head against the back of his chair and closed his eyes, but he wouldn't sleep, and he knew it, even though it was three o'clock in the morning. He never slept anymore unless he'd either had a day of grueling physical activity or drunk enough brandy to knock himself out. And even when he did, he laid awake, wanting her, and knowing-because she'd told him-that she was somewhere out there, lying awake, wanting him.
A faint smile touched his lips as he remembered her standing in the witness box, looking heartbreakingly young and beautiful, first trying logically to explain to everyone what had happened-and when that failed, playing the part of an incorrigible henwit. Ian chuckled, as he'd been doing whenever he thought of her that day. Only Elizabeth would have dared to take on the entire House of Lords-and when she couldn't sway them wit ~ Judith McNaught

Love is mistranslated into sex, because sex is not an expression of love. Sex is an expression of physical activity. It can be an expression of love between two people in love, but it's a carnal expression. ~ RZA

I get outside a lot. I am a huge champion of physical activity. It's so important. ~ Neko Case

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best. ~ Mark Rippetoe

The causes of obesity are varied and complex, but the lack of daily physical activity is an important factor. ~ Risa Lavizzo-Mourey

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. ~ Shawn Achor

To design things means to interfere with things: to think of how they might be and to alter how they are. Design is to making as writing is to speech: it is an ordinary physical activity pushed to a conscious edge. That interference with the given world can still be founded on admiration. Where it is not, what is the point of designing at all? ~ Robert Bringhurst

In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection. ~ Plato

All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels. ~ Derrick Rose

At age 10, I was better at ballet than I think I will ever be at any physical activity for the rest of my life. ~ Katie Findlay

As much as I enjoyed yoga courses, it was hard to make time for them. Generally speaking, my work arrangements were flexible, so it was mostly a psychological problem: it was hard to convince myself it was acceptable to go twist my body into knots for two hours when there was work to be done. ~ Josh Kaufman

All of these seemed strange activities to impose on young people with no interest in them, and indeed I'm certain that they merely served to alienate the majority of us from physical activity for life. ~ Gail Honeyman

If you keep an active life, you stay young. ~ Lailah Gifty Akita

Naturally, it causes psychological harm as well; it shouldn't surprise you that a national survey of 24,000 workers found that men and women with few social ties were two to three times more likely to suffer from major depression than people with strong social bonds.9 When we enjoy strong social support, on the other hand, we can accomplish impressive feats of resilience, and even extend the length of our lives. One study found that people who received emotional support during the six months after a heart attack were three times more likely to survive.10 Another found that participating in a breast cancer support group actually doubled women's life expectancy post surgery.11 In fact, researchers have found that social support has as much effect on life expectancy as smoking, high blood pressure, obesity, and regular physical activity.12 ~ Shawn Achor

I think most persons who shall have tested it will accept this as the central point of the illumination: That sanity is not the basic quality of intelligence, but is a mere condition which is variable, and like the humming of a wheel, goes up or down the musical gamut according to a physical activity; and that only in sanity is formal or contrasting thought, while the naked life is realized only outside of sanity altogether; and it is the instant contrast of this 'tasteless water of souls' with formal thought as we 'come to that leaves in the patient an astonishment that the awful mystery of Life is at last but a homely and a common thing, and that aside from mere formality the majestic and the absurd are of equal dignity. ~ Benjamin Paul Blood

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires - for food and sex - is the art of living well. I truly believe that this wisdom lies within us all. ~ Ori Hofmekler

Maybe exercise and sport can be something we do for ourselves. For fun! For Happiness! For clear thinking! Because physical activity should be something integral to our being alive. And it is the essential part that really concerns us here, not the bit about how many millimetres it might shave off your inside thigh measurements. ~ Anna Kessel

I've always been quite an active person especially when I was younger. When I was in primary school, I used to play lots of sports. I was a sprinter and I did basketball and swimming and Gaelic football and things like that. So I always thought, I guess, that it would be fun to incorporate that much physical activity and work into a dramatic piece. ~ Saoirse Ronan

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity. ~ Bob Harper

One interesting study has recently found that lack of activity i even associated with personality change, and by this I mean change for the worse. Overall, lower levels of physical activity were associated with changes in three of the 'Big Five' factors of personality (these are openness, conscientiousness, extraversion, agreeableness and neuroticisim, easy to remember as OCEAN). Lower level of physical activity were associated with declines in openness, extraversion and agreeableness, suggesting a 'detrimental' pattern of long-term personality change. Eve minimal levels of activity were found to have moderating effect on personality change. Those individuals who were the most inactive were the ones most likely to show these negatives personality changes. ~ Shane O'Mara

demonstrated that, in general, students seem to learn better when information is presented in particular ways and at a certain pace. Proper nutrition does have a measurable impact on memory and learning, and physical activity does enhance learning. ~ Louis Cozolino

When the routines and circumstances of your life are set up so that your lifestyle is a good fit for your natural preferences, it can give you a feeling of being in equilibrium. This will help prevent you from getting overwhelmed by anxiety on a regular basis. And by arranging your life to suit your temperament, you'll have the time to process and calm down from life events that make you feel anxious. Some areas in which you can set up your life to fit your temperament are:

--Have the right level of busyness in your life. For example, have enough after-work or weekend activities to keep you feeling calmly stimulated but not overstimulated and scattered. Note that being understimulated (for example, having too few enjoyable activities to look forward to) can be as much of a problem as being overstimulated.
--Pick the physical activity level that's right for you. Fine-tuning your physical activity level could be as simple as getting up from your desk and taking a walk periodically to keep yourself feeling calm and alert. Lifting things (such as carrying shopping bags up stairs) can also increase feelings of alertness and energy. Having pleasurable activities to look forward to and enough physical activity will help protect you against depression.
--Have the right level of social contact in your life, and have routines that put this on autopilot. For example, a routine of having drinks after work on a Friday with friends, or attending a weekly class with yo ~ Alice Boyes

Whenever the sun is shining, I feel obligated to play outside! ~ Charles M. Schulz

Your productivity will double with increase physical activity. ~ Lailah Gifty Akita

Forest air is the epitome of healthy air. People who want to take a deep breath of fresh air or engage in physical activity in a particularly agreeable atmosphere step out into the forest. There's every reason to do so. The air truly is considerably cleaner under the trees, because the trees act as huge air filters. Their leaves and needles hang in a steady breeze, catching large and small particles as they float by. Per year and square mile this can amount to 20,000 tons of material. Trees trap so much because their canopy presents such a large surface area. In comparison with a meadow of a similar size, the surface area of the forest is hundreds of times larger, mostly because of the size difference between trees and grass. The filtered particles contain not only pollutants such as soot but also pollen and dust blown up from the ground. It is the filtered particles from human activity, however, that are particularly harmful. Acids, toxic hydrocarbons, and nitrogen compounds accumulate in the trees like fat in the filter of an exhaust fan above a kitchen stove. But not only do trees filter materials out of the air, they also pump substances into it. They exchange scent-mails and, of course, pump out phytoncides, both of which I have already mentioned. ~ Peter Wohlleben

physical activity counts as novel experience, at least as far as the brain is concerned. ~ John J. Ratey

In closing, she advised me to drink more water, get some sleep, and suggested that in the future I refrain from strenuous physical activity in a hot room the day after falling off a roof. ~ Patrick Rothfuss

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself. ~ Harrison Ford

The best remedy for a bruised heart is not, as so many people think, repose upon a manly bosom. Much more efficacious are honest work, physical activity, and the sudden acquisition of wealth. ~ Dorothy L. Sayers

If we consider the last forty years of research as a test of Mayer's hypothesis that physical activity induces weight loss or even inhibits weight gain, it's clear the hypothesis leads nowhere meaningful. What Mayer initially insisted had to be true, so much so that he publicly accused the "enemies of exercise" of propagating "pseudo-science," had devolved over the intervening decades into an analysis of whether the prescription of an exercise program would inhibit weight gain by three ounces each month or accelerate it by two. ~ Gary Taubes

Swimming is about the only physical activity during which I am unlikely to injure anyone. I am also good at chess, which I feel should count as physical activity because you have to reach over and move pieces all the time. Some of the boards are quite large, so one must lean AND reach at the same time, thereby expending even more energy. ~ Wendy Mass

I give a tremendous amount of weight to the mental aspect of physical activity and what it does for me. ~ Ann Bancroft

Or rather, it made him into two people. He was by nature a cheerful almost irrepressible person with a great zest for life. He loved good talk and physical activity. He had a deep sense of humour and a great capacity for making friends. But from now onwards there was to be a second side, more private but predominant in his diaries and letters. This side of him was capable of bouts of profound despair. More precisely, and more closely related to his mother's death, when he was in this mood he had a deep sense of impending loss. Nothing was safe. Nothing would last. No battle would be won for ever. ~ Humphrey Carpenter

There's no such thing as a writer's block. If you're having trouble writing, well, pick up the pen and write. No matter what, keep that hand moving. Writing is really a physical activity. ~ Natalie Goldberg

I strongly believe that a very good way to start on the Warrior Diet is by following the diet elements first. This alone will probably do the job. Moreover, it may stimulate even sedentary people to begin some kind of physical activity, due to all the extra energy people generally feel when they become warriors. ~ Ori Hofmekler

takes many years for heart disease to develop. A 2007 National Heart, Lung, and Blood Institute (NHLBI) study suggests that even adolescents and young adults show some of the warning signs for developing heart disease. Having a high body mass index (BMI) or higher than optimal blood pressure or LDL ("bad") cholesterol between ages 18 and 30 can mean a two to three times greater risk of developing heart disease. Regrettably, more and more adolescents and young adults are developing these signs because of poor diet and lack of physical activity. You can significantly lower your chances of heart disease by adopting the measures described below. ~ Miriam E. Nelson

A wound not fully felt consumes from the inside. We must run very hard if we want to stay one step ahead of this pain. Exhausted, we try to bury it with drugs, alcohol, overwork, television, physical activity. We are a very creative species - we can use just about anything to anesthetize ourselves. But in doing so, we also remove ourselves from feeling the joy. ~ Oriah Mountain Dreamer

My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly a sport. ~ Arnold Schwarzenegger

Your body is a sacred-temple of God. ~ Lailah Gifty Akita

And since I was basically being raised by senior citizens at the time, my physical activity was limited to driving around the park to look at the trees, driving to the lake to look at the lake, and driving to the mall to look at coats that were "car length." My ~ Samantha Bee

This is normal. Although the processes can be slowed - diet and physical activity can make a difference - they cannot be stopped. ~ Atul Gawande

What happens to the brain during exercise? At the start of physical activity, the brain recognizes this period as a moment of stress. And the body's response to stress is to release a certain protein called BDNF or Brain-Derived Neurotrophic Factor. This protein gives some sort of protective and reparative component to the memory and nerve cells. ~ Osnat Duman

Studies show that even regular gym-going can't fully undo the harm of sitting. So my plan is to tear down the wall between exercise and life. I've started doing what I call guerrilla exercise - or what my friend calls contextual exercise. I squeeze physical activity into every nook in my day. ~ A. J. Jacobs

It's always amazing, when I think about this exact time every year. My goals seemed so lofty and far away. Today, I see that I am actually my own time machine with the ability to write my future through my positive thoughts and actions. However, negative thoughts and inaction can produce a disastrous cause and effect. I reassured myself all year and envisioned who and where I wanted to be at the end of this year and it came to pass. I had some set backs and some uncompleted projects but I never stayed down for long. My faith in the Lord keeps me optimistic and my desire to be the respected leader of my Family gives me all the fuel I need to hit the next check point. I ask the Lord to focus my attention on being more organized and balancing my love of food with my physical activity level. The time is now and the door of opportunities is always open to pass through. ~ Donavan Nelson Butler

No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it. ~ Sonja Lyubomirsky

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. ~ Andrew Weil

Coitus can scarcely be said to take place in a vacuum; although of itself it appears a biological and physical activity, it is set so deeply within the larger context of human affairs that it serves as a charged microcosm of the variety of attitudes and values to which culture subscribes. Among other things, it may serve as a model of sexual politics on an individual or personal plane. ~ Kate Millett

Make time daily for your well-being. ~ Lailah Gifty Akita

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity. ~ Nina Cherie Franklin

Physical activity is the single most efficient strategy for completing the stress response cycle and recalibrating your central nervous system into a calm state. When people say, 'Exercise is good for stress,' that is for realsie real. ~ Emily Nagoski

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions ~ Michael Todd Wilson

I've noticed that Henry needs an incredible amount of physical activity all the time in order to be happy. It's like hanging out with a greyhound. ~ Audrey Niffenegger

No sex. No taking care of her pack. No physical activity at all.
Being pregnant was definitely much, much worse than being a werewolf. ~ S.M. Reine

The typical workday, particularly in startup mode, is from nine to six or nine to seven, then you take a two-hour break to work out and eat dinner. By that time, you're relaxed, and then you work until midnight or one A.M. If there was no break with physical activity, you'd be more tired and less alert. ~ Aaron Patzer

I have, and do sometimes, work with other media. But there is something about the physical activity and the directness of painting that I find fascinating. I am very attracted to the materiality of paintings and the visual phenomena of hue and value. ~ Stephen Beal

Theater is a physical activity as much as anything. It's harder for me to learn the lines than it was 30 years ago. At the same time, I'll never quit working in the theater - until I can't memorize two lines back to back. ~ Brian Dennehy

Social ills: teenage pregnancy, gangs, children with behavioral problems. All these things can be alleviated if kids got more physical activity for starters. ~ Edwin Moses

Fourth period I have "life skills", which is what they call gym when you're old enough to be offended by forced physical activity (Elody thinks they should call it slavery instead, for accuracy). ~ Lauren Oliver

As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human. ~ Jennifer Nettles

School Library Journal
Gr 3–6 - This interactive manual is fun to read and even more fun to put into practice. From hopscotch to dodge ball, jacks to solitaire, and string games to memory games, all types of activities are included. Games to play with a ball, with cards, in a car on the go, alone, or in a group are all here to be enjoyed. The instructions are clear and easy to follow. There are also historical and factual asides for many of the entries. Some include variations on the main game or alternate names for the activity that have been used through the years. The illustrations depict children demonstrating a particular aspect of a game or just enjoying themselves playing. This is a great resource for parents and teachers, as well as for children. - Cynde Suite, Bartow County Library System, Adairsville, GA ~ J.J. Ferrer

But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coinciding with an epidemic of obesity? ~ Gary Taubes

Physics is mathematical not because we know so much about the physical world, but because we know so little; it is only its mathematical properties that we can discover. ~ Bertrand Russell

Action is the activity of the rational soul, which abhors irrationality and must combat it or be corrupted by it. When it sees the irrationality of others, it must seek to correct it, and can do this either by teaching or engaging in public affairs itself, correcting through its practice. And the purpose of action is to enable philosophy to continue, for if men are reduced to the material alone, they become no more than beasts. ~ Iain Pears

Lawmakers have good reason to want a healthy broadcast industry. Broadcast TV stations provide more than 186,000 jobs on an annual basis, which directly generate more than $30 billion in economic activity. ~ Gordon Smith

The physical healed quickly, but those of the spirit ran deep, and in most cases, could only be concealed. Wounds of the spirit may scab over, but they never fully heal. ~ J.K. Swift

Physical size can not measure the ferocity and compassion of the heart, spirit and soul. Truly in the measure of a person, short or tall doesn't matter at all. ~ William G. Bentrim

White people love rock climbing almost more than they love camping. This is
because the activity affords them the opportunity to be outside, to use a carabiner for something other than their keys, and to purchase a whole new set of expensive activity-specific clothing and accessories. ~ Christian Lander

As best I can tell there was no advance warning of the attack on the World Trade Center in 1993, which was the first significant foreign terrorist activity in the U.S. No tip-offs that it was coming. ~ Bobby Ray Inman

Part of the work is determining through what instrument you are playing. Actors are physical, olympian storytellers and we should be able to create entire landscapes with nothing. ~ Ajay Naidu

I wanted to ask you about your vision of perfection in an imperfect world, or what side of the earth calls out to you when you touch a physical globe, or maybe about your greatest heartache and how you still go on as your world continues turning, or what you do with a memory once lodged inside your bones that;s still breathing, and burning. But you're still a stranger, and I'm overly polite, so I'll ask all about your day when I'd rather know about your life. ~ Victoria Erickson