Dignity In Mental Health Quotes

The Alexander Technique gives us all things we have been looking for in a system of physical education: relief from strain due to maladjustment, and constant improvement in physical and mental health. We cannot ask for more from any system; nor, if we seriously desire to alter human beings in a desirable direction, can we ask for any less. ~ Aldous Huxley

Society is collapsing, and people are starting to recognize that the reason they feel like they're mentally ill is that they're living in a system that's not designed to suit the human spirit. ~ Russell Brand

The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain. ~ William Styron

Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, "giving is receiving " is a brain-based truth. Insensitivity and selfishness are essentially bad for your brain and your mental health. In contrast, compassion and loving relationships are good for your brain and your mental health. ~ John B. Arden

How much respect I have for each person's system knowing what will support healing. Not everyone responds to the process of going directly into the body toward the root of implicit memory. For some, being consistently in the presence of a caring other provides disconfirmation for attachment losses. For others, sand tray or art may be the resonant support, or EMDR or Somatic Experiencing. So many modalities have emerged in recent years, primarily in response to our expanded understanding of the neuroscience of wounding and healing. Each way of working has value and may become even more supportive of our people if it rests on the practice of leading, following and responding. In this way we are able to cultivate a safe space for the fluid emergence of any specific protocol. ~ Bonnie Badenoch

In fact, ambitious tension actually limits our ability to succeed because it keeps us in a state of contraction emotionally and physically. It seems to give us energy but doesn't really. Like the white sugar of mental health, there's a short high followed by a crash. The cultivation of mental rest or surrender is like eating healthy food. It doesn't give us an immediate rush, but over time it provides a lot more energy. ~ Marianne Williamson

In a strange way, I had fallen in love with my depression. Dr. Sterling was right about that. I loved it because I thought it was all I had. I thought depression was the part of my character that made me worthwhile. I thought so little of myself, felt that I had such scant offerings to give to the world, that the one thing that justified my existence at all was my agony. ~ Elizabeth Wurtzel

I remember, when I was about ten years old, working out that I would be thirty-six in the year 2000. It seemed so far away, so old, so unreal. And here I am, a fucked, crazy, anorexic-alcoholic-childless beautiful woman. I never dreamed it would be like this. ~ Tracey Emin

I don't want people to fall in love with my smile, my face or my body. I am waiting for somebody to love the mess I can be and fall in love with my emotional scars. ~ Karon Waddell

I feel like I'm stuck inside my body. Everyone's moved forward, but I've been stuck in the same place. Since I've come into all this awareness lately, the hardest part has been remembering who I used to be, the dreams that died, the years I've lost. ~ Sidney Halston

People may be constrained in two basic ways: physically, by confining them in jails, mental hospitals, and so forth; and symbolically, by confining them in occupations, social roles, and so forth. Actually, confinement of the second type is more common and pervasive in the day-to-day conduct of society's business; as a rule, only when the symbolic, or socially informal, confinement of conduct fails or proves inadequate, is recourse taken to physical, or socially formal, confinement…. When people perform their social roles properly – in other words, when social expectations are adequately met – their behavior is considered normal. Though obvious, this deserves emphasis: a waiter must wait on tables; a secretary must type; a father must earn a living; a mother must cook and sew and take care of her children. Classic systems of psychiatric nosology had nothing to say about these people, so long as they remained neatly imprisoned in their respective social cells; or, as we say about the Negroes, so long as they "knew their place." But when such persons broke out of "jail" and asserted their liberty, they became of interest to the psychiatrist. ~ Thomas Szasz

I had people saying 'it's all in your head'. Do you honestly think I want to feel this way? ~ Sonia Estrada

Illness is always an interaction between [mind and body]. It can begin in the mind and affect the body, or it can begin in the body and affect the mind, both of which are served by the same bloodstream. Attempts to treat most mental diseases as though they were completely free of physical causes and attempts to treat most bodily diseases as though the mind were in no way involved must be considered archaic in the light of new evidence about the way the human body functions. ~ Norman Cousins

I understood that I was clearly insane. But he apparently hadn't picked up on how many times in one short letter I asserted that I was not. This acceptance of my questionable mental health made me feel confident that we would be compatible, possibly for life. I ~ Augusten Burroughs

Don't be afraid of emptiness. Emptiness is divine. Let the divine fill up the space in a way that is truly right for you. Trying to fill it up too soon blocks your gifts. ~ Renae A. Sauter

People who live with mental illnesses are among the most stigmatized groups in society.
Fighting the stigma caused by mental disorders: past perspectives, present activities, and future directions. World Psychiatry. Oct 2008; 7(3): 185–188. PMCID: PMC2559930 ~ Heather Stuart

I can't answer you in a nutshell. We wouldn't fit unless we saw the same shrink. ~ Brian Spellman

If you want to change your life for the better, simple, just choose health for yourself and others, every step, every mode, and every turn; in your psyche, emotions, mental focus, and body; in your thoughts, words, and deeds. Start with the part of your being that your will and willingness currently have a better hold on. It is the body for some, mental focus for some, emotion and psyche for others. And then as you begin to see yourself get healthier and stronger, and hence happier, apply the realized health, strength, and happiness to choose health toward your whole being, past the part of your being you started with, and then you see very quickly that infinite happiness is you, supreme wisdom is you, indomitable power is you, and that you are the sole (soul :) ) Universe potential, and have always been!
Unconditional health be you always! Vijayi Bhava! Victory be yours!

Amma, 'A Iyer in Jose's Well ~ Sheshadharananda

I felt Mr Willard had deserted me. I thought he must have planned it all along, but Buddy said No, his father simply couldn't stand the sight of sickness and especially his own son's sickness, because he thought all sickness was sickness of the will. Mr Willard had never been sick a day in his life. ~ Sylvia Plath

It is easy for us to delude ourselves into thinking that our notions of the healthy person are unbiased by our particular circumstances or partialities. It is comforting for us to think that, in totalitarian societies, where troublesome people are often psychiatrically hospitalized, the indigenous mental health professionals are themselves aware that their behavior is nakedly political and actually aimed at social control rather than the health of the person. Bus what is the possibility that American mental health workers are themselves vulnerable to what amounts to the goals of adjustment couched in notions of health, and which lead to equal - and probably equally unwitting - exercises of social control? ~ Robert Kegan

GET OFF the paved path.
It's way too BASIC for you.
There's AIR to BREATHE.
Oceans to FLOAT in.
Dances to be DANCED.
Songs to SING.
Splendor to BEHOLD.
Stop WAITING for PERMISSION. ~ Kristen Lee

When people asked about his schizophrenia, Eric, who didn't exactly flaunt his illness but wasn't ashamed of it, either, offered up the comparison of alcoholism. Not every drunk is a single bourbon away from skid row, just like every schizophrenic is not a tatty-haired, crazy-eyed gunman who delights in murdering alien-people from clock towers. There are functioning alcoholics just as there are functioning schizophrenics, individuals who work, maintain homes, and have hobbies, goals, and relationships like every other slob on the planet. ~ Vivian Barz

There's no shame in getting help. There's no shame in being a work in progress. ~ Jacquelyn Middleton

You aren't doing "nothing" when you choose to put your wellbeing first. In fact, this is the key to having everything. ~ Brittany Burgunder

I tried to kill myself. It was a feeble attempt, but I did. And I got put in a mental hospital for a month, and I got myself straight and worked on my mental health ... it's nothing that I hide. It's nothing to be proud of or to be ashamed of. It's part of my life, you know? And I'm still here! ~ Audra McDonald

Take heart! Many great things have been done by people in poor mental health. ~ Ashleigh Brilliant

My mother later blamed the Cold War and the threat of nuclear extinction for all her shortcomings as a mother. She said the state of fear she lived in during that period froze over all other feelings. That was the explanation for her aversion to touching me or even being emotionally present when I needed reassurance. I didn't accept it as a valid excuse at the time, but now I'm older I understand better the crippling consequences of mental health issues. ~ Glenn Haybittle

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response"; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. ~ Amit Ray

Form follows thought.
Your intentions have wings
Which carry your life
To the very same things
That fill up your head.
You think you've no choice
Like you've been taken captive,
You obey the voice
Which over and over says things to you
It relentlessly chatters
Sometimes it will spew!
It's goal to disarm you of thoughts
Pure and true.
It makes you a victim
You get stuck in it's glue!
And it's all in your mind. ~ Kate McGahan

But I live here, in this place. And I don't know how to tell you that. I don't want you to squirm, or take my hand and say it's tragic. I don't want you to roll your eyes as though I'm playing a macho game of one-upmanship: My pain can beat up everyone else's adolescent pain, so I'll just be over here in the corner, savoring the depths of my stoic suffering and shedding no more than a single tear when I listen to every single cover of "Hurt" and "Hallelujah" on repeat. No, you can't help me. Don't try to help me. Please try to help me. ~ Marieke Nijkamp

Practically every mental health care practitioner, from the most erudite psychoanalysts to untrained self-help gurus, tell us that it is infinitely more fulfilling and we are all saner if we tell the truth, yet most of us are not rushing to stand up and be counted among the truth tellers. Indeed, as someone committed to being honest in daily life I experience the constant drag of being seen as a 'freak,' for telling the truth, even when I speak truthfully about simple matters. If a friend gives me a gift and asks me to tell him or her whether I like it, I will respond honestly and judiciously; that is to say I will speak the truth in a positive, caring manner. Yet even in this situation, the person who asks for honesty will often express annoyance when given a truthful response. ~ Bell Hooks

I don't think anything good is happening. I think we're paying the price for it. I think while crime in general is going down, youth crime is going up. I think mental health problems of the youth are going up. You can't show causality. It's a hard stretch. ~ Edward Zigler

The most important thing in defining child sexual abuse is the experience of the child. It takes very little for a child's world to be devastated. A single experience can have a profound impact on a child's life. A man sticks his hand in his daughter's underpants, or strokes his son's penis once, and for that child, the world is never the same again. ~ Laura Hough

The world of shadows and superstition that was Victorian England, so well depicted in this 1871 tale, was unique. While the foundations of so much of our present knowledge of subjects like medicine, public health, electricity, chemistry and agriculture, were being, if not laid, at least mapped out, people could still believe in the existence of devils and demons. And why not? A good ghost story is pure entertainment. It was not until well into the twentieth century that ghost stories began to have a deeper significance and to become allegorical; in fact, to lose their charm. No mental effort is required to read 'The Weird Woman', no seeking for hidden meanings; there are no complexities of plot, no allegory on the state of the world. And so it should be. At what other point in literary history could a man, standing over the body of his fiancee, say such a line as this:

'Speak, hound! Or, by heaven, this night shall witness two murders instead of one!'

Those were the days.

(introduction to "The Weird Woman") ~ Hugh Lamb

Self-stigma refers to the state in which a person with mental illness has come to internalize the negative attitudes about mental illness and turns them against him- or herself. ~ Patrick W. Corrigan

There is a very strange and undetectable sickness in the modern population that responds to huge doses of vitamin B12. ~ Steven Magee

See, you've got to understand, son. There's two types of guys in this world. There's guys . . . who think they're in control, and guys like us who live in the moment. Who accept life as it is. ~ Brent Jones

If you want to retire happy, great health is important. The foundation for all happiness lies in health. Physical, mental, or spiritual health - you must use it or lose it! ~ Ernie J Zelinski

Oh God just look at me now ... one night opens words and utters pain ... I cannot begin to explain to you ... this ... I am not here. This is not happening. Oh wait, it is, isn't it?
I am a ghost. I am not here, not really. You see skin and cuts and frailty ... these are symptoms, you known, of a ghost. An unclear image with unclear thoughts whispering vague things ...
If I told you what was really in my head, you'd never let me leave this place. And I have no desire to spend time in hell while I'm still, in theory, alive. ~ Emily Andrews

The insanity rate per capita in South Africa is appalling ... it is easily seen that a primary requisite in any programme of the rehabilitation of the Bantu in South Africa would be mental health ... ~ L. Ron Hubbard

The acknowledgement of having suffered evil is the greatest step forward in mental health. ~ Stefan Molyneux