Vitamin Quotes

I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc. ~ L'Wren Scott

ran - at separate times - a boutique investment banking firm and a small mortgage company. He served as the Treasurer for the multinational vitamin manufacturer USANA Health Sciences years before becoming CFO for MonaVie. Devin squeezed in two brief stints in government, including two years working for Jake Garn on the U.S. Senate Banking Committee Staff and another year working for an independent state agency called USTAR, where he helped foster technology entrepreneurship during Governor Jon Huntsman's administration. Devin is proud to be a Ute, having graduated from the University of Utah David Eccles School of Business, which recognized him as a Distinguished Alum in 2006. He also earned an MBA at Cornell University where he ran the student newspaper, Cornell Business. ~ Devin D. Thorpe

Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us. ~ Sharon Gannon

If you need bug repellant in quantity it makes sense to buy the diethyl metatoluamide at the drugstore and make your own dilution. A dosage of 200 milligrams/day of vitamin B-1 taken orally will make your perspiration repellent to mosquitos and thus keep them away. So will the heavy consumption of garlic. ~ Robert Snyder Wood

Comparing the bioavailability of all other oral vitamin C delivery with your oral liposomal delivery is like comparing a squirt gun to a fire hose. Not only am I convinced that the efficacy of Lypo-Spheric(tm) Vitamin C far surpasses any traditional oral vitamin C supplement, but my recent personal experience with it suggests that it may sometimes be better than IV injection. ~ Thomas E. Levy

Spinach Spinach is a great source of iron as well as other nutrients. Spinach can help to enhance your memory as it is jammed packed with many vitamins, minerals, and phytonutrients. It is a rich source of folate, a B-vitamin that has the ability to boost your overall brain function. It will help regulate the blood flow to your brain helping clean up the buildup of plaque. Folate is also a key factor in the formation of new neurotransmitters that deal with almost everything that is related to thinking and memory. ~ Ryan Smith

You will never have to worry about safety. Being a Dardano will buy you all the security you'll ever need."
Bree shook her head and threw her hands up. "Being a Dardano will put the bulls eye on my back, you asshole,"
"Really, darling, once you become Mrs. Dardano, we're going to have to work on cleaning up that saucy mouth of yours. At least in public," Alessandro purred, tapping her nose.
Bree saw red. But she smiled at him. She took the plate from him and set it down on the vanity table. Then she took the vitamin shake, pulled out the waistband of his pants and poured it down inside. ~ E. Jamie

We evolved living in more sunlight than today. We make our own vitamin D when sunlight hits our skin cells. Many people living in the northern hemisphere, however, suffer from lower levels of vitamin D during the fall, winter and spring. ~ Paul Stamets

Albert Szent-Györgyi, a Hungarian physiologist who won the Nobel Prize in 1937 for the discovery of vitamin C, once offered the opinion that "life is nothing but an electron looking for a place to rest. ~ Sean Carroll

Vitamin B proved to be not one vitamin but several, which is why we have B1, B2, and so on. To add to the confusion, Vitamin K has nothing to do with an alphabetical sequence. It was called K because its Danish discoverer, Henrik Dam, dubbed it "koagulations viatmin" for its role in blood clotting. ~ Bill Bryson

Religion is no longer the opium of the people but the vitamin pills of the feeble. ~ Regis Debray

The slight variations in extracting procedure cause many of the amygdalin (Vitamin B-17, Laetrile) molecules to change to a form unknown to nature( isomers ... There are ... purveyors who label their 'iso-amygdalin' products 'amygdalin' contrary to all of the recognized specs ... For commercial or political purposes, they certainly cannot justify such a fallacy ... This scientific heresy and commercial fraud ... (is) tremendously reducing the effectiveness of amygdalin therapy ... To mislabel iso-amygdalin as amygdalin is scientifically, medically, and morally indefensible. ~ Ernst T. Krebs

There is a very strange and undetectable sickness in the modern population that responds to huge doses of vitamin B12. ~ Steven Magee

But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. ~ John J. Ratey

This is my breakfast: Two poached eggs, turkey bacon, and a half avocado. The yolks in a poached egg are alkalizing. Avocados are a great source of fat and vitamin E; great for your skin. It's super light and not too heavy. Sometimes I like a little sweet as well, so I have a cup of plain yogurt with blueberries. ~ April Bowlby

The problem is that we are asking the wrong questions - questions based on a fundamental misunderstanding of the wholistic nature of nutrition. We're asking, "How much vitamin C are we getting?" when we should be asking, "What foods should we be eating to support our bodies' ability to maintain health? ~ T. Colin Campbell

Where else but America could football flourish, America with its millions of fertile acres of corn, soy, and wheat, its lakes of dairy, its year-round gushers of fruits and vegetables, and such meats, that extraordinary pipline of beef, poultry, seafood, and pork, feedlot gorged, vitamin enriched, and hypodermically immunized, humming factories of high-velocity protein production, all of which culminate after several generations of epic nutrition in this strain of industrial-sized humans? Only America could produce such giants. ~ Ben Fountain

500 calories a day for the first few days, largely with an energy drink that's supplemented with potassium, phosphates, and thiamine, a B vitamin that the body uses up during starvation. ~ Hector Tobar

By the way, the next time you get your cholesterol checked, make a note of the season. Because sunlight converts cholesterol to vitamin D, cholesterol levels can be higher in winter months, when we continue to make and eat cholesterol but there's less sunlight available to convert it. ~ Sharon Moalem

I should say I am not much of a gamer - anymore. The reason for this is that I have to make a living, and my body requires vitamin D, and I've come to value the heady pleasures of human interaction over the temporary exhilaration of reaching the 'next level.' ~ Lynn Coady

It's not what I want, Trish. It's what you want. It's what you need. And even though we're opponents tonight in the 6 person, tag team table match, I see how you look at me. You could cut the sexual tension between is with a knife. So I just want to let you know no matter the outcome, I'm always available to give to a healthy dose of Vitamin C. ~ Chris Jericho

Never drink diet soda. It shows you have no nerve. Only drink real colas, caffeine-packed energy drinks, or vitamin water. Hate champagne because that's what everyone expects you to love. Energy drinks are the best party drinks. You never get tired, you never get a hangover, and you can make fun of all the loaded people who think they're clever but are really acting stupid. ~ Paris Hilton

But pizza was originally Italian, although, Italian pizza doesn't taste much like this because this pizza is fortified with sodium. Which is a mineral ... or a vitamin. All I know is that it's good for you. ~ John Green

The six elements of her Fail Proof Broken-Heart Curing Treatment: Vitamin E, get much sleep, drink much water, travel to a place far away from the person you loved, meditate and teach your heart that this is destiny. ~ Elizabeth Gilbert

In newspapers, magazines and on television, the public has been warned off the very vitamins and other supplements that have been repeatedly proven to reduce illness in practically every instance. The effective use of food supplements and natural diet saves money, pain and lives... and you have been told not to do it. If you want something done right you have to do it yourself. This especially includes your healthcare. One of the most common questions about vitamin therapy is, are huge doses safe? This book will help answer that question once and for all, and while we are at it, here's the answer in advance. Yes. Megadoses of vitamins are very safe. Vitamins do not cause even one death per year. Pharmaceutical drugs, taken as directed, cause over 100 000 deaths annually. Still it is granted that we need access to all the tools that medicine and technology can provide, when used with caution. We must also fully use our natural resources of therapeutic nutrition and vitamins. To limit ourselves to pharmaceutical medicine is like going into the ring to fight the champ with one hand tied behind our backs. ~ Andrew W. Saul

The vitamin has been reified. A chemical intangible originally defined as a unit of nutritive value, it was long ago reified into a pill. Now it is a pill; no one except a few precise scientists define it as anything else. Once the vitamin became a pill, it became real according to the precepts of American Cartesianism: I swallow it, therefore it is. ~ Florence King

Normally the only decoration in there was on Sham Harga's vest and the food was good solid stuff for a cold morning, all calories and fat and protein and maybe a vitamin crying softly because it was all alone. Now ~ Terry Pratchett

I will take off my makeup with wipes and then wash my face again. Then, I use a toner, moisturizer, and under-eye cream. I love vitamin E oil and coconut oil. ~ Kylie Jenner

Always Remember to take your Vitamins: Take your Vitamin A for ACTION, Vitamin B for Belief, Vitamin C for Confidence ,Vitamin D for Discipline, Vitamin E for Enthusiasm!! ~ Pablo

seventy fall short of the current target for vitamin D; older people fare even worse, ~ Walter C. Willett

So, did you get sick or something?" Marlboro Man asked. "You okay?" He touched his hand to my knee.
"No," I answered. "I got…I got hot."
He looked at me. "Hot?"
"Yeah. Hot." I had zero pride left.
"So…what were you doing in the bathroom?" he asked.
"I had to take off all my clothes and fan myself," I answered honestly. The vitamin C and vodka had become a truth serum. "Oh, and wipe the sweat off my neck and back." This was sure to reel him in for life.
Marlboro Man looked at me to make sure I wasn't kidding, then burst into laughter, covering his mouth to keep from spitting out his Scotch. Then, unexpectedly, he leaned over and planted a sweet, reassuring kiss on my cheek. "You're funny," he said, as he rubbed his hand on my tragically damp back. ~ Ree Drummond

I pawned the remote to my misery,
trading it in for liquor that was cheap;
screwdrivers for my vitamin c,
and a little bloodstream to my IV,
helping to soothe my lunacy ~ Phil Volatile

Courage is a vitamin best swallowed with whiskey. ~ Jarod Kintz

Low amounts of vitamin B12 with normal folate levels may cause cognitive impairment and anemia, while high amounts of folate and normal vitamin B12 levels may improve cognitive function (132). ~ Orrin Devinsky

For example, in Vitamin K, the clotting proteins get it first ... and
only after they're satisfied do you prevent calcification of the arteries,
or prevent cancer, or prevent bone fractures. It's all insidious damage
that you get that's a long term consequence. In fact, we call these the
diseases of aging. ~ Bruce Ames

You're children. Don't you want a home, a family?"
"With, like, vitamin-fortified cereal and educational television? ~ James Patterson

Chocolate Frog Lip Balm Want lips that make you want to jump for joy? Then Chocolate Frog Lip Balm is for you. Collector's cards not included. Ingredients: 2 teaspoons Coconut Oil 1 teaspoon Beeswax 3 drops of Vitamin E Oil 1/2 teaspoon Honey 2-3 drops of Chocolate Flavoring Oil A pinch of Cocoa Powder for coloring Directions: Mix all ingredients together thoroughly. Transfer to a lip balm tube or pot (feel free to reuse your old lip balm pots or tubes). ~ Razzberry Books

Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets. The space and quiet that idleness provides is a necessary condition for standing back from life and seeing it whole, for making unexpected connections and waiting for the wild summer lightning strikes of inspiration - it is, paradoxically, necessary to getting any work done. ~ Tim Kreider

Just think about this: haven't we been going just to and fro? The whole world rather. Years back, it was good to take vitamin supplements and today they are considered hampering body's natural immune. Sometime back, people were desperate to land up in high paying jobs, today there is a big entrepreneurship fad. Back in years, it was a pride to be settled in the city, now people are giving up all responsibilities to settle at a peaceful country side.
What are we all really doing? We are moving from pillar to post, forward and backward on theories. We are all as confused as the next person. And unfortunately, we are all going to leave this world with barely being able to decipher much. ~ Jasleen Kaur Gumber

I take a vitamin every day; it's called a steak. ~ Robert Duvall

Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age. ~ Andrew Weil

Scientists can routinely predict a solar eclipse, to the minute, a millennium in advance. You can go to the witch doctor to lift the spell that causes your pernicious anaemia, or you can take Vitamin B12. If you want to save your child from polio, you can pray or you can inoculate. If you're interested in the sex of your unborn child, you can consult plumb-bob danglers all you want ... but they'll be right, on average, only one time in two. If you want real accuracy ... try amniocentesis and sonograms. Try science. ~ Carl Sagan

If a potato can produce vitamin C, why can't we? Within the animal kingdom only humans and guinea pigs are unable to synthesize vitamin C in their own bodies. Why us and guinea pigs? No point asking. Nobody knows. ~ Bill Bryson

I see you overdosed on vitamin bitch today, ~ Lori G. Armstrong

Marlboro Man and Tim were standing in the hall, not seven steps from the bathroom door. "There she is," Tim remarked as I walked up to them and stood. I smiled nervously.
Marlboro Man put his hand on my lower back, caressing it gently with his thumb. "You all right?" he asked. A valid question, considering I'd been in the bathroom for over twenty minutes.
"Oh yeah…I'm fine," I answered, looking away. I wanted Tim to disappear.
Instead, the three of us made small talk before Marlboro Man asked, "Do you want something to drink?" He started toward the stairs.
Gatorade. I wanted Gatorade. Ice-cold, electrolyte-replacing Gatorade. That, and vodka. "I'll go with you," I said.
Marlboro Man and I grabbed ourselves a drink and wound up in the backyard, sitting on an ornate concrete bench by ourselves. Miraculously, my nervous system had suddenly grown tired of sending signals to my sweat glands, and the dreadful perspiration spell seemed to have reached its end. And the sun had set outside, which helped my appearance a little. I felt like a circus act.
I finished my screwdriver in four seconds, and both the vitamin C and the vodka went to work almost instantly. Normally, I'd know better than to replace bodily fluids with alcohol, but this was a special case. At that point, I needed nothing more than to self-medicate.
"So, did you get sick or something?" Marlboro Man asked. "You okay?" He touched his hand to my knee.
"No," I answered. "I got…I go ~ Ree Drummond

Some guy invented Vitamin A out of a carrot. I'll bet he can't invent a good meal out of one. ~ Will Rogers

In the rain forest, no niche lies unused. No emptiness goes unfilled. No gasp of sunlight goes untrapped. In a million vest pockets, a million life-forms quietly tick. No other place on earth feels so lush. Sometimes we picture it as an echo of the original Garden of Eden - a realm ancient, serene, and fertile, where pythons slither and jaguars lope. But it is mainly a world of cunning and savage trees. Truant plants will not survive. The meek inherit nothing. Light is a thick yellow vitamin they would kill for, and they do. One of the first truths one learns in the rain forest is that there is nothing fainthearted or wimpy about plants. ~ Diane Ackerman

Race is one millimeter deep. Intrepidly attending the dissection of a corpse", Bryson quotes the surgeon who pulled back a minute layer of skin and said: "That's all that race is – a sliver of epidermis." As we spread across the world, some people are thought to have evolved lighter skin in order to glean vitamin D from weaker sunlight. Throughout human history, people have "de-pigmented" and "re-pigmented" to suit their environment.

Biologically, skin colour is just "a reaction to sunlight", Bryson quotes the anthropologist Nina Jablonski as saying. She adds: "And yet look how many people have been enslaved or hated or lynched or deprived of fundamental rights through history because of the colour of their skin. ~ Bill Bryson

Both vitamin pills and vegetables are loaded with essential nutrients, but not in the same combinations. Spinach is a good source of both vitamin C and iron. As it happens, vitamin C boosts iron absorption, allowing the body to take in more of it than if the mineral were introduced alone. When I first started studying nutrition, I became fascinated with these coincidences, realizing of course they're not coincidences. Human bodies and their complex digestive chemistry evolved over millenia in response to all the different foods
mostly plants
they raised or gathered from the land surrounding them. They may have died young from snakebite or blunt trauma, but they did not have diet-related illnesses like heart disease and Type II diabetes that are prevalent in our society now, even in some young adults and children. [from an entry by Barbara Kingsolver's daughter Camille] ~ Barbara Kingsolver

God said, 'Let there be light.'

Here's a paraphrase:

Let there be electromagnetic radiation with varying wavelengths traveling at 186,282 miles per second. Let there be radiowaves, microwaves, and X-rays. Let there be photosynthesis and fiber optics. Let there be LASIK surgery, satellite communication, and suntans. Oh, and let there be rainbows after rainstorms.

'Let there be light.'

These are God's first recorded words.

This is God's first recorded miracle.

Light is the source of vision; without it we can't see a thing. Light is the key to technology; it's how we can talk to someone halfway around the world without so much as a second's delay because light can circle the globe seven and a half times a second. Light is the first link in the food chain; no photosynthesis equals no food. Light is the basis of health; the absence of light causes everything from vitamin D deficiency to depression. Light is the origin of energy; in Einstein's equation E = MC squared, energy (E) is defined as mass (M) times the speed of light (C) squared. The speed of light is the constant. And light is the measuring stick for space-time; a meter is defined as the distance traveled by light in a vacuum during a time interval of 1/299,792,458 of a second.

Light is the alpha and omega of everything, and that includes you. ~ Mark Batterson

She went to the AutoChef, programmed a vitamin smoothie. And was shocked when that's exactly what she got. ~ J.D. Robb

My main concern was my teeth because they were in constant pain. Meth depletes the body of calcium, the vitamin essential to maintaining healthy teeth. It also includes acidic ingredients that can damage teeth. The ingredients include but are not limited to battery acid: Drano, over-the-counter cold medications like Sudafed, antifreeze, engine starter fluid, and brake fluid. Basically, pop the hood of your car and you can find the ingredients you need to cook meth. I'm no dentist, but I came to the conclusion that was the root of my tooth pain. ~ S.C. Sterling

When you are a warrior for your body, you search out every good thing there is to fill it with - every nutrient, every vitamin, every thought, every belief. You love your body, and you thank your body in the morning and bless it throughout the day. ~ Debbie Ford

Compassion is subtler than Vitamin C, but both are real needs. ~ Deepak Chopra

These things sneak up on him for no reason, these flashes of irrational happiness. It's probably a vitamin deficiency. ~ Margaret Atwood

One day, many years after the siege was lifted and the war was over, two nutritionists met by chance. They introduced themselves. One, Alexei Bezzubov, had worked at Leningrad's Vitamin Institute, seeking out new sources of protein for the hungry. The other, as it turned out, was Ernst Ziegelmeyer, deputy quartermaster of Hitler's army, the man who'd been assigned to calculate how quickly Leningrad would fall without food deliveries. Now these two men met in peace: the one who had tried to starve a city, and the other who had tried to feed it. Ziegelmeyer pressed Bezzubov incredulously: "However did you hold out? How could you? It's quite impossible! I wrote a deposition that it was physically impossible to live on such a ration." Bezzubov could not provide a scientific, purely nutritive answer. There was none. Instead, he "talked of faith in victory, of the spiritual reserves of Leningraders, which had not been accounted for in the German professor's ~ M T Anderson

There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based foods. ~ Michael Klaper

More than three fourths of all Americans are vitamin D-deficient. ~ John Cannell

Lavender and Lemongrass Shampoo Ingredients 1 cup of liquid Castile soap ½ cup of Coconut milk ½ cup of Honey 4 tablespoons of Coconut oil 2 tablespoons of Vitamin E oil 20 drops of Lavender oil 30 drops of Lemongrass oil Method Just mix all the ingredients together and store in a shampoo bottle. Shake well before using. Enjoy your amazing smelling hair! ~ Lila Mckenzie

But the city makes up for its hazards and its deficiencies by supplying its citizens with massive doses of a supplementary vitamin-the sense of belonging to something unique, cosmopolitan, mighty and unparalleled ... ~ E.B. White

All patients reported a loss of craving for drugs while taking large doses of Vitamin C, during detoxification. Of the first 30 carefully monitored heroin addicts, 30 successfully withdrew from their addiction with no more than minor discomfort. None of the 30 were reported to have relapsed ... Similar results have been reported by other doctors ... :Archie Kalokerinos ... ~ Irwin Stone

So…what were you doing in the bathroom?" he asked.
"I had to take off all my clothes and fan myself," I answered honestly. The vitamin C and vodka had become a truth serum. "Oh, and wipe the sweat off my neck and back." This was sure to reel him in for life. ~ Ree Drummond

Poppy: What makes you think I'm having dinner with you?
Jake: Because you can't sit in your room and eat ice cream and chips two nights in a row. You'll get scurvy. You need vitamin C. ~ Sarah Mayberry

The real challenge for a vegan is getting vitamin B and omega-3s, but you can get those in a vegetarian supplement. ~ Emily Deschanel

I'm not the kind of person who could join AA or have rules for myself or on Thursday take this vitamin pill. So, basically, I learned the hard way. I learned by trial and error, and tried to get drugs out of my work. That took about a year. If I was going to work, it was best that I be straight. And I was surprised at what came out. ~ Iggy Pop

She reaches down into her bulging tote bag and pulls out a small plastic box with a hinged lid. It contains a round pill box with a threaded lid from which she tips out a vitamin pill, a fish-oil pill, and the enzyme tablet that lets her stomach digest milk. Inside the hinged plastic box she also carries packets of salt, pepper, horseradish, and hand-wipes, a doll size bottle of Tabasco sauce, chlorine pills for treating drinking water, Pepto-Bismol chews, and God knows what else. If you go to a concert, Bina has opera glasses. If you need to sit on the grass, she whips out a towel. Ant traps, a corkscrew, candles and matches, a dog muzzle, a penknife, a tiny aerosol can of freon, a magnifying glass - Landsman has seen everything come out of that overstuffed cowhide at one time or another. ~ Michael Chabon

At the Hospital, everyone thinks about dying.And I'd never been much for romanticizing death-especially not suicide. I'd always been a fan of staying alive.
After all, you basically do all you can not to die. All the time. The search for immortality isn't just from storybooks. every day you do it. You buckle your seat-belt, you take vitamin supplements, look both was before you cross the street. And you really think your doing all you can. Bullshit. We can lift weights for fucking hours and we're still going to die. ~ Hannah Moskowitz

If we weren't so dirt-conscious, we would obtain adequate vitamin B12 from soil, air, water, and bacteria, but we meticulously wash and peel our vegetables now - and with good reason, as we can't be sure our soil is not contaminated with pesticides and herbicides. ~ Sharon Gannon

Alcohol is a misunderstood vitamin. ~ P.G. Wodehouse

A vitamin is a substance that makes you ill if you don't eat it. ~ Albert Szent-Gyorgyi

When my friends have a health concern, they call me. I've always been a vitamin taker. I also take digestive enzymes and antioxidants, and supplements that help with the thyroid and adrenals for my time-zone changes. ~ Carla Gugino

He didn't mean I couldn't leave, he meant I couldn't leave leave. If he meant I couldn't even take out the trash and had to stay inside all the time, that would result in a vitamin D deficiency and I would get scurvy and turn pale, wither, and die and he would go to jail for child abuse. So, I don't think he meant that. ~ Dinah Katt

Deep, hearty, clean and compassionate laughter is vitamin-tastic fuel for the soul. ~ Ethel Russell-Ajisomo

Employing ... nutrition and vitamin therapy ... one of the nation's largest alcoholism treatment programs reports a 71% success rate. This contrasts with ... (a) national ... rate (of) 25% as reported by NIAAA. ~ Irwin Stone

I haven't eaten meat since I was 17, so I take Vitamin C, a B complex, Omegas-3-6-9, glucosamine, and antioxidants to make sure my body stays healthy. ~ Marie Helvin

[My work] is using light as a material to influence or affect the medium of perception. I feel that I want to use light as this wonderful and magic elixir that we drink as Vitamin D through the skin - and I mean, we are literally light-eaters - to then affect the way that we see. ~ James Turrell

The term vitamin was derived from vitamine, a word invented by Polish scientist Casimir Funk, who combined vital and amine to create "amine of life. ~ David B. Agus

Epsom salts. It felt wonderful. After massaging them with Vitamin E oil, Sue returned ~ Wodke Hawkinson

When a molecule of vitamin C encounters a free radical, it becomes oxidised and thereby renders the free radical innocuous. The oxidised vitamin C then gets restored to its non-oxidised state by an enzyme called vitamin C reductase. It is like a boxer who goes into the ring, takes a hit to his jaw, goes to his corner to recover, and then does it all over again. ~ Nick Lane

the man i went on a date with did more than try to "cure me" of my asexuality
it's funny because i never thought someone's penis would be considered an antidote of any kind
and i don't think that's what my doctor meant when he told me i needed more Vitamin D in my diet
but apparently my sexuality was enough of a diagnosis for him to decide to play doctor with me
maybe he should've put his stethoscope up to my mouth instead of between my breasts
maybe then he would've heard me when i told him to stop it ~ Courtney Carola

Misery is vitamin for the Soul (The Real-Self), and happiness is vitamin for the body (The Non-Self). ~ Dada Bhagwan

Scurvy became a problem. This disease comes from a deficiency of vitamin C, and it causes the victim's connective tissue to break down. The Irish called scurvy black leg, because it made the blood vessels under the skin burst, giving a victim's limbs a black appearance. The cure for scurvy is fresh food - meat, vegetables, or fruit - none of which was available to the poor in Ireland. There ~ Ryan Hackney

Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know: 1. Complete blood count 2. General metabolic panel with fasting blood sugar and lipid panel 3. HgA1C 4. Vitamin D 5. Thyroid panel 6. C-reactive protein ~ Daniel Amen

Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun. ~ Paul Stamets

grow in Texas, several as common weeds. Next time you are weeding your garden, instead of throwing the
wood sorrel in the garbage, toss the leaves into a salad or use them to flavor a soup. The fresh leaves and tender green fruit pods add a zingy sour flavor to vegetable dishes. Wood sorrel is high in vitamin C and was used in the past to prevent and treat scurvy, which is caused by a vitamin C deficiency. Wood sorrel is available year-round (Gibbons and Tucker 1979; Fleming 1975; Zennie and Ogzewella 1977). ~ Delena Tull

My dad's in banking, my mum manages the American branch of a Swiss vitamin company; they're really busy, but they still come to all my premieres. ~ Danielle De Niese

As he pushed the shopping cart down the narrow aisles [of Whole Foods]he noted two distinct types: the wild-haird bohemians who worked there, and the middle-aged yuppies who shopped there. Organic food was healthy, yes? So how to explain the unsightly appearance of the patrons--their sallow complexions, their thin and frizzled hair, their shuffling gaits. Many looked like recent victims of accident or disease, limping and wheezing, loading their carts with every sort of vitamin known to the natural world. In Benjamin's opinion they would do better getting a steak and some frozen peas at the Stop & Shop down the street. How much granola and broccoli could one tolerate? Hitler was a vegetarian, he'd learned on the History Channel, and a compulsive farter. ~ Dan Pope

Slow down, and enjoy that stuff if it's possible. Kathy doesn't care what time I leave, only what time I clock out, and she knows sometimes I sleep here when I'm locked out, or have friends over. Everything's cool as long as I clock out on time."
She swallowed that big bite she'd rammed in, and said, "Okay. Jeez, I'm so hungry, this stuff is good."
Ketchup for your fries, miss? I can recommend it - it's my main source of vitamin C."
She smiled. "Sure. What does Kathy do if you clock out late?"
Well, a couple times I've fallen asleep and done it, and gotten off with a warning. Eventually, though, if I made a habit of it, I'd disappear in the middle of the night, and never be seen again, and the only clues the police would have would be a few orange hairs and some enormous shoe prints. But for a few weeks afterward, all over the country, the Quarter Pounders would taste just a little bit more like Lightsburg, Ohio. ~ John Barnes

Dear PrettyKitty29,

Hi, my name is Liam Brody. From the looks of your charming website, you've heard of me.

Believe it or not, I've heard of you too. I was recently tipped off about your little gossip community. I probably shouldn't call it little. You are one of the busiest gossip communities on the Internet.

Congratulations. I'm always impressed with people who manage to stay indoors so much. You must have a sufficient amount of Vitamin D.

I noticed that you seem to have an odd and probably unwarranted agenda against me. Almost every bitter post about me is put up by lovely you. I also noticed that your hatred has spread successfully among your users.

Wow. What an influence you have on gossip hungry teens and housewives. Again, congratulations.

I apologize for dating models, PrettyKitty29. I just think they're more attractive than other people. Some people steal, some people do drugs, some people sell them. I date models. It could probably be worse. I could be someone who makes bribes.

Speaking of those, I was emailing you to let you know that despite the sarcasm throughout this email, I find your strangely influential website interesting and am willing to make a substantial payment to you if you stop posting negative stories and put a few nice ones instead.

I don't know what a gossip community moderator gets paid, but I'm sure that regardless, you could use a few extra bucks. It would ~ India Lee

Meat supplies a variety of nutrients - among them iron, zinc, and Vitamin B12 - that are not readily found in plants. We can survive without it; millions of vegetarians choose to do so, and billions of others have that choice imposed upon them by poverty. ~ Michael Specter

I'll never forget my wedding day ... they threw vitamin pills ~ Groucho Marx

We have known for many years that we need vitamin D to facilitate calcium absorption and promote bone mineralization. ~ Andrew Weil

Two large trials of antioxidants were set up after Peto's paper (which rather gives the lie to nutritionists' claims that vitamins are never studied because they cannot be patented: in fact there have been a great many such trials, although the food supplement industry, estimated by one report to be worth over $50 billion globally, rarely deigns to fund them). One was in Finland, where 30,000 participants at high risk of lung cancer were recruited, and randomised to receive either ß-carotene, vitamin E, or both, or neither. Not only were there more lung cancers among the people receiving the supposedly protective ß-carotene supplements, compared with placebo, but this vitamin group also had more deaths overall, from both lung cancer and heart disease. The results of the other trial were almost worse. It was called the 'Carotene and Retinol Efficacy Trial', or 'CARET', in honour of the high p-carotene content of carrots. It's interesting to note, while we're here, that carrots were the source of one of the great disinformation coups of World War II, when the Germans couldn't understand how our pilots could see their planes coming from huge distances, even in the dark. To stop them trying to work out if we'd invented anything clever like radar (which we had), the British instead started an elaborate and entirely made-up nutritionist rumour. Carotenes in carrots, they explained, are transported to the eye and converted to retinal, which is the molecule that detects light in the ~ Ben Goldacre

Linus Pauling would have us believe and perhaps correctly, that enough vitamin C will have us live another 20 or 30 years, I think the strongest power in the world is not vitamin C but the power of our own thoughts. ~ Frederick Lenz

I remember when I was doing Mermaids [1990], I was 16 and they gave me a B12 shot once. My parents weren't there, and when they did come, they freaked out. They were terrified, because of the Judy Garland stories. I know it's just vitamin B, but it did give you a boost. ~ Winona Ryder

When Bobby was promoting raves back in Sacramento, Jimmy Bonifant was dealing ecstasy and what was the point of going to a rave without a double drop of vitamin X? The two hustlers shared a condo, ate breakfast at the Silver Skillet at three in the morning, and brought tweakers home and did them in the same room. Eventually, ~ Joe Ide

If only opening a Vitamin Water could be classified as working out. ~ Jim Gaffigan

I'd love a drug that was good for you, I was thinking about ecstacy with Vitamin B. ~ Gavin Rossdale

Drink lots of water, get lots of sleep, and take vitamin C! ~ Georgia May Jagger

Don Basilio was a severe, forbidden-looking man who did not suffer fools and who subscribed to the theory that the liberal use of adverbs and adjectives was the mark of a pervert or of someone with a vitamin deficiency. ~ Carlos Ruiz Zafon