Diet And Exercise Quotes

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace. ~ Jordin Sparks

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. ~ David Suzuki

People in California seem to age at a different rate than the rest of the country. Maybe it's the passion for diet and exercise, maybe the popularity of cosmetic surgery. Or maybe we're afflicted with such a horror of aging that we've halted the process psychically. ~ Sue Grafton

Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life. ~ Sanjeev Bhaskar

This is not what anyone wants to hear, just like somebody who wants to lose weight doesn't want to hear 'diet and exercise,' but I think giving yourself time and abstaining from interaction is the only way to get over somebody. ~ Julie Klausner

Egyptian papyri mention temple attendants who cleansed patients and implemented regimes of diet and exercise. ~ Steve Parker

I'm every American woman's worst nightmare. It's what they spend their lives fighting against, it's why they diet and exercise and have plastic surgery - because they don't want to look like me. ~ Sarai Walker

As I mentioned previously, the tools that allow for optimum health are diet and exercise. ~ Bill Toomey

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise. ~ Nick Carter

The physical vanity of the diet-and-exercise obsessive is recast as the pursuit of a kind of ritual purity, hedged about with taboos and guilt trips and mysticized by yoga. ~ Ross Douthat

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change. ~ Dan Millman

I am, in fact, a medical doctor; I am a world expert in mechanical heart technology; and I am an athletically fit man who takes care of his own health through diet and exercise, including frequent five mile runs. ~ Robert Jarvik

Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, 'You have to exercise for a week to work off the thigh fat from a single Snickers.' ~ Dave Barry

Diabetes sucked. It was a blindfold juggling act between insulin, diet and exercise, and it ended with your last breath. Irritated ~ Toni Anderson

These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms. When I'm home in L.A., I like to hike and hit the surf. All in all, I try to keep a balanced diet and exercise routine, which has stood me in good stead to date. ~ Curtis Stone

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating. ~ Emile Hirsch

One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed that something as enjoyable as playing with my son was so tough for me to do. Immediately I started an extensive diet and exercise plan. It completely changed my life and helped cure my Type-2 diabetes. ~ Drew Carey

I have to be very careful about diet and exercise. ~ Taylor Dayne

If you avoid the killer diseases and keep the degenerative ones under control with sensible diet and exercise and whatever chemotherapy you need to stay in balance, you can live nearly forever. ~ Wallace Stegner

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. ~ Jillian Michaels

I was diagnosed with a lung disorder that some people walk around with and don't even know they have. Through early diagnosis, I'm happy to share that I stay healthy with diet and exercise. ~ Tisha Campbell-Martin

[T]he power of generalizing ideas, to any great extent, is not very common amongst men or women. But this exercise is the true cultivation of the understanding; and every thing conspires to render the cultivation of the understanding more difficult in the female than the male world. ~ Mary Wollstonecraft

Happiness is something final and complete in itself, as being the aim and end of all practical activities whatever ... Happiness then we define as the active exercise of the mind in conformity with perfect goodness or virtue. ~ Aristotle.

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe. ~ Mark Sisson

Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression. ~ Irving Kirsch

TEN BREAKUP COMMANDMENTS:
1. Move out
2. You cannot be friends
3. Do not process this break-up together
4. Do not bad mouth your ex to other people
5. Get rid of anything that reminds of him
6. Start and exercise regimen
7. Pursue an interest you could not have pursued while you and your ex were together
8. Take a vacation
9. Embrace Change
10. Go on a date ~ Melissa Kantor

[The Spartans] ordered the maidens to exercise themselves with wrestling, running, throwing the quoit, and casting the dart, to the end that the fruit they conceived might, in strong and healthy bodies, take firmer root and find better growth, and withal that they, with this greater vigour, might be the more able to undergo the pains of childbearing. ~ Plutarch

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. ~ Hippocrates

For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself). ~ Geneen Roth

All the fruits of the Spirit which we are to lay weight upon as evidential of grace, are summed up in charity, or Christian love; because this is the sum of all grace. And the only way, therefore, in which any can know their good estate, is by discerning the exercises of this divine charity in their hearts; for without charity, let men have what gifts you please, they are nothing. ~ Jonathan Edwards

The generative function is strictly nothing but an animal one, and can never be anything else. True spirituality demands its utter extirpation; and while its proper exercise for the continuation of the human race, in the semi-animal stage of its evolution, may not be considered sinful, its misuse, in any way, is fraught with the most terrible consequences physically, psychically and spiritually; and the forces connected with it are used for abnormal purposes only in the foulest practices of sorcery, the inevitable result of which is moral death - the annihilation of the individuality. ~ James Morgan Pryse

Aging happy and well, instead of sad and sick, is at least under some personal control. We have considerable control over our weight, our exercise, our education, and our abuse of cigarettes and alcohol. With hard work and/or therapy, our relationships with our spouses and our coping styles can be changed for the better. A successful old age may lie not so much in our stars and genes as in ourselves. ~ George Vaillant

Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them. ~ Frederick Lenz

In our everyday garden grow the rosemary, juniper, ferns and plane trees, perfectly tangible and visible. For these plants that have an illusory relationship with us, which in no way alters their existentiality, we are merely an event, an accident, and our presence, which seems so solid, laden with gravity, is to them no more than a momentary void in motion through the air. Reality is a quality that belongs to them, and we can exercise no rights over it. ~ Leo Lionni

When I'm working 16-hour days and I can't work out, I get angry very easily. It's because I'm missing all those good endorphins. For me, exercise equals happiness. ~ Heather Morris

Scientists say they're getting closer to developing a pill to replace exercising. Americans heard this and said that it better come in cool ranch flavor. ~ Conan O'Brien

It's easy to fall into a funk and not want to exercise, or to really want that second piece of chocolate cake. I have to say, I fight against those feelings all year. But I try not to let myself sit in a rut like that. ~ Jojo

Everyday we have to go to classroom 107A, where portions of English, math and social studies are meted out like different nutrients of a hospital diet. ~ Emma Rathbone

During the time of Atlantis, members of the Mystery Schools discovered and developed specific concentration exercises that they found would radically increase and sharpen their innate psychic abilities. ~ Frederick Lenz

With respect to the distribution of your time the following is what I should approve. from 8. to 10 o'clock practise music. from 10. to 1. dance one day & draw another. from 1. to 2. draw on the day you dance, and write a letter next day. from 3. to 4. read French. from 4. to 5. exercise ... ~ Thomas Jefferson

HOG, n. A bird remarkable for the catholicity of its appetite and serving to illustrate that of ours. Among the Mahometans and Jews, the hog is not in favor as an article of diet, but is respected for the delicacy and the melody of its voice. It is chiefly as a songster that the fowl is esteemed; the cage of him in full chorus has been known to draw tears from two persons at once. The scientific name of this dicky-bird is _Porcus Rockefelleri_. Mr. Rockefeller did not discover the hog, but it is considered his by right of resemblance. ~ Ambrose Bierce

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! ~ Tricia Cunningham

The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight ...
[Breadmaking is] one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world's sweetest smells ... there is no chiropractic treatment, no Yoga exercise, no hour of
meditation in a music-throbbing chapel. that will leave you emptier of bad thoughts than this homely ceremony of making bread. ~ Mary Francis Kennedy Fisher

We should be alert to oppose the potential significance of the fact that some government officials and public policy advocates are describing the First Amendment guarantee of the "free exercise" of religion as merely "freedom of worship." But the guarantee of "free exercise" protects the right to come out of our private settings, including churches, synagogues and mosques, to act upon our beliefs, subject only to the legitimate government powers necessary to protect public health, safety and welfare. Free exercise surely protects religious citizens in acting upon their beliefs in public policy debates and in votes cast as citizens or as lawmakers. . . .

We must affirm our religious faiths, unite to insist upon our constitutional right to the free exercise of our religions and honor their vital roles in establishing and preserving and prospering this nation. . . .

We are the "salt of the earth." We must retain our savour by living our religion and by asserting ourselves as witnesses of God.

[BYU-I Devotional, Feb. 25, 2014] ~ Dallin H. Oaks

Reading was very important; the proper exercise and development of one's mind was a paramount duty. ~ Elizabeth Von Arnim

Mother, of course, takes a lot of exercise, walks and so on. And every morning she puts on a pair of black silk drawers and a sweater and makes indelicate gestures on the lawn. That's called Building the Body Beautiful. She's mad about it. ~ Nancy Mitford

Is it not indeed a pleasure to acquire knowledge and constantly to exercise oneself therein? ~ Confucius

The bar ... is an exercise in solitude. Above all else, it must be quiet, dark, very comfortable - and, contrary to modern mores, no music of any kind, no matter how faint. In sum, there should be no more than a dozen tables, and a client that doesn't like to talk. ~ Luis Bunuel

We should wash the fur of the magistrate and clean out his mouth whether he laughs or rages. Christ has instructed us preachers not to withhold the truth from the lords (rulers) but to exhort and chide them in their injustice. Christ did not say to Pilate "You have no power over me". He said that Pilate did have power, but he said, "You do not have this power from yourself. It is given to you from God." Therefore he upbraided Pilate. We do the same, we recognize the authority, but we must rebuke our Pilates in their crime and self-confidence. Then they say to us, "You are reviling the majesty of God" to which we answer, "We will suffer what you do to us, but to keep still and let it appear that you do right when you do wrong, that we cannot and will not do." We must confess the truth and rebuke the evil. There is a big difference between suffering injustice and keeping still. We should suffer, we should not keep still. The Christian must bear testimony for the truth and die for the truth. But how can he die for the truth if he has not first confessed the truth? Thus Christ showed that Pilate did exercise authority from God and at the same time rebuked him for doing wrong. ~ Martin Luther

It is time to reinvigorate the UN General Assembly so that it can exercise a more decisive role in peace-making and peace-keeping, consistent with the will of the international community. ~ Alfred-Maurice De Zayas

I have been doing leg lifts faithfully for about fifteen years, and the only thing that has gotten thinner is the carpet where I have been doing the leg lifts. ~ Rita Rudner

For people who are depressed, and especially for those who do not receive enough benefit from medication of for whom the side effects of antidepressants are troubling, the fact that placebos can duplicate much of the effects of antidepressants should be taken as good news. It means that there are other ways of alleviating depression. As we have seen, treatments like psychotherapy and physical exercise are at least as effective as antidepressant drugs and more effective than placebos. In particular, CBT has been shown to lower the risk of relapsing into depression for years after treatment has ended, making it particularly cost effective. ~ Irving Kirsch

There were years when I was a beer and tequila guy, then I got real fat. And then I found that you could actually go on a diet and drink scotch. Then I got hooked on scotch, and if you get hooked on scotch, then everything else just tastes wrong. ~ Ron White

But Roosevelt was just as much a faker. He constructed his macho persona from the ground up. When he first entered public life at the age of twenty-three as a New York state assemblyman, he was a rich kid with soft hands, a squeaky voice, and clothes that were a little too fashionable for his own good. The newspapers gave him nicknames: "Jane-Dandy," "our own Oscar Wilde," and "Punkin-Lily." He went west to shake this reputation. Viewed from this angle, Roosevelt's entire life looks like one gigantic exercise in overcompensation. ~ Nathanael Johnson

And now, when Mother called to wake me up for the New Year, I first wanted to pray, but it turned into thanks, darling, for all that God had given us this year. For his wonderful ways with us, even if we don't understand it all now. For his love, that in all our disappointments and sorrow he himself helps us to bear it all, so that all this turns into a blessing because we feel his nearness and can take up our cross joyfully. And so we may know, and we do experience, that his power is made perfect in our weakness. ~ Diet Eman

The reward of commercial civilization is the ability to consume a never-ending array of products.There are limits beyond which commodities cannot be multiplied without preventing their consumers from affirming themselves through the exercise of their personal freedom.When market dependence reaches a certain threshold it deprives people of their power to live creatively and to act autonomously. And precisely because this new impotence is so deeply experienced, it is expressed with difficulty. ~ Ralph Waldo Emerson

If you go into a bank or a shop and you want them to believe that you're going to shoot them, that's an acting exercise. If you want to turn to someone else who's as tooled up as you are and persuade them to put their knife down because you'll use your knife, that's an acting exercise. Nine out of 10 delinquents are frustrated actors. ~ Peter Mullan

Encouraging employees to interact directly with the environment is just an interesting exercise until you debrief their experiences and encourage reflection. ~ Julie Winkle Giulioni

My sister said she was tired of the blood diet and wants to go home. I guess you'll have to trade your double-wide coffin in for a sleeker single ~ Devyn Dawson

Another vital skill is managing pain. All the craziness in the world comes from people trying to escape suffering. All mixed up behaviour comes from unprocessed pain. People drink, hit their mates and children, gamble, cut themselves with razors and even kill themselves in an attempt to escape pain. I teach girls to sit with their pain, to listen to it for messages about their lives, to acknowledge and describe it rather than to run from it. They learn to write about pain, to talk about it, to express it through exercise, art, dance or music. ~ Mary Pipher

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple. ~ Martine McCutcheon

I do not conceive that power is given to the President and Senate to dismember the empire, or to alienate any great, essential right. I do not think the whole legislative authority have this power. The exercise of the power must be consistent with the object of the delegation. ~ James Madison

We are more connected than ever before, more able to spread our ideas and beliefs, our anger and fears. As we exercise the right to advocate our views, and as we animate our supporters, we must all assume responsibility for our words and actions before they enter a vast echo chamber and reach those both serious and delirious, connected and unhinged. ~ William J. Clinton

For most of us, no matter how slim, middle-aged spread really does set in, and your waist thickens, irrespective of whether you've had children or if you exercise regularly. ~ Marie Helvin

Is it that we pretend to a reformation? Truly, no: but it may be we are more addicted to Venus than our fathers were. They are two exercises that thwart and hinder one another in their vigor. Lechery weakens our stomach on the one side; and on the other sobriety renders us more spruce and amorous for the exercise of love. ~ Michel De Montaigne

I look upon prayer-meetings as the most profitable exercises (excepting the public preaching) in which Christians can engage. They have a direct tendency to kill a worldly, trifling spirit, and to draw down a Divine blessing upon all our concerns, compose differences, and enkindle (at least maintain) the flames of Divine love amongst brethren. ~ John Newton

What barely seemed to register with him was that those regular people were earning large sums of money off him, off the Dutchman with his summer home and his money, and it was in part for that reason that they continued to exercise a modicum of courtesy. ~ Herman Koch

Their boredom becomes more and more terrible. They realize that they've been tricked and burn with resentment. Every day of their lives they read the newspapers and went to the movies. Both fed them on lynchings, murder, sex crimes, explosions, wrecks, love nests, fires, miracles, revolutions, war. This daily diet made sophisticates of them. The sun is a joke. Oranges can't titillate their jaded palates. Nothing can ever be violent enough to make taut their slack minds and bodies. They have been cheated and betrayed. They have slaved and saved for nothing. ~ Nathanael West

I do lead a careful diet, I don't overeat, I have fruit and vegetables every day and I drink a lot of water. And my darling wife keeps me so young it is ridiculous. Being with her is an inspiration as well. ~ Bruce Forsyth