When You Need To Quotes

A footstool is only needed when you need to get higher. Let your enemy lift you. ~ Tyler Perry

If there is ever a time when you need to be strong, I want you to rise, and I want you to fight. I want you to become everything we hoped you wouldn't be. And when you are at your last breath, promise me you'll burn... you'll burn until every part of you is on fire. ~ Mari Arden

Details reveal themselves as you use what you're building. You'll see what needs more attention. You'll feel what's missing. You'll know which potholes to pave over because you'll keep hitting them. That's when you need to pay attention, not sooner. The ~ Jason Fried

Whether it be the singing of a lamp or the voice of a storm, whether it be the breath of an evening or the groan of the ocean - whatever surrounds you, a broad melody always wakes behind you, woven out of a thousand voices, where there is room for your own solo only here and there. To know when you need to join in: that is the secret of your solitude: just as the art of true interactions with others is to let yourself fall away from high words into a single common melody. ~ Rainer Maria Rilke

You know, he told me once, completely exasperated, you've got one glass of water inside your head, with all the tears for a lifetime. If you waste them over nothing, then you won't be able to cry for real when you need to. ~ Jodi Picoult

In a relationship the details are everything because they remind you - just when you need to be reminded the most - why you fell in love with someone in the first place. ~ Mike Gayle

You will be a wonderful queen. Kind, caring, compassionate. Strong, cunning, and ruthless when you need to be. But I can't break my promise to myself. I won't. Not even for you, highness." The last word came out as a low whisper, but somehow, it shattered my heart more than if he had been shouting curses at me. ~ Jennifer Estep

Pete says you should listen out for times when you need to explain your feelings to other people and ask yourself why you are doing it. He calls it 'protesting too much,' like you only sait because you really really want it to be true, even if it isn't. ~ Susie Day

Abundance is the ability to do what you need to do, when you need to do it. ~ Darryl Anka

But come down. Come here. I can promise to give you this: an appetite for silence. Loneliness, and ways to find it when you need to. How to hold yourself safe, apart, tight to the lowest rung. ~ Kirstin Scott

Well, it's simple to love someone," she said. "But it's hard to know when you need to say it out loud. ~ Rebecca Stead

Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master. ~ Gretchen Rubin

When you are frightened, you typically pull energy in to your center, seeing less, hearing less-shrinking consciousness precisely when you need to expand it. ~ Nathaniel Branden

Life is like reading a book ... Sometimes when you need to move forward you just have to start the next chapter. ~ Christie Cote

Stop asking yourself questions that have no meaning. Or if they have, you'll find out when you need to
find out both the questions and the answers. ~ Thomas Merton

All shall be well, child."

I reared up then. "Will it? You cannot know that! How can you know that?"

"Oh, Ana, Ana. When I tell you all shall be well, I don't mean that life won't bring you tragedy. Life will be life. I only mean you will be well in spite of it. All shall be well, no matter what."

"If Antipas kills my husband as he did John, I cannot imagine I will be well."

"If Antipas kills him, you'll be devastated and grief-stricken, but there's a place in you that is inviolate - it's the surest part of you, a piece of Sophia herself. You'll find your way there, when you need to. And you'll know then what I speak of. ~ Sue Monk Kidd

My father gave me a penny tree when I wasn't much older than you are, and when he did, he said he believed everyone needs a special place to lick their wounds and regroup, somewhere that feels safer than anywhere else in the world. So that's what we're doing here today, We're nailing that penny to this tree because I want you to have somewhere to go that grounds you, an axis for your world to spin around, and a place that's all yours and no one else's-- for times when life throws things at you, Annie: things that test you and push you to your limits; things not unlike what you're going through right now. Only from now on, instead of running away from them, you'll have somewhere to think them through. Your own special spot where you can hurt in private when you need to be alone, and where you can weigh all of the pros and cons to make the decisions you need to make. ~ Holly Kennedy

I think women are used to stepping up and getting the job done when you need to. ~ Ann Dowd

I know the truth can hurt, even when you need to hear it. ~ Emily Wibberley

When it's all quiet, that's when you need to watch out for storms. ~ Anthony T. Hincks

They kind of go hand-in-hand. Following your motivation, resting when you need to rest, and going for it when you feel inspired. ~ Chris Sharma

I've always known that a book will find you when you need to be found; in New York I learned that so does history. ~ Kate Bolick

When you need to correct someone, be resolved not to do so in a blaming manner. Before criticizing, view the situation from the other person's point of view. Then be careful to speak calmly and tactfully. Carefully edit what you say before you say it. ~ Zelig Pliskin

You know, sometimes marriage is iron. Sometimes it's tissue paper. And I
think the times it's tissue paper are when you need to keep things to yourself. Or you can end up making a mistake that you'll regret forever. ~ Elizabeth Berg

A film, since it is primarily a visual medium, should really be like a silent film. You should be able to watch something and understand what was going on and use voice when you need to communicate something you can't necessarily communicate visually. The book is the opposite. The book is an inner monologue which is beautiful. ~ Tom Ford

Music and books stir up emotions. They make feelings rise and clatter and wreck, and sometimes that's dangerous. But music can make you rise up and clatter and destroy when you need to, too. ~ Deb Caletti

But when you're already swimming in a sea of humiliation deep enough to drown you, it doesn't matter much if somebody throws in another bucketful. It's not worth it to stop and pay attention to that when you need to keep paddling. ~ Catherine Ryan Hyde

There comes a point when you need to get over the fear and get on with your life, and a lot of people don't seem to be capable of that anymore. From blood tests to gated communities, we have embraced the cult of fear, and now we don't seem to know how to put it back where it belongs. ~ Mira Grant

The key is to put your outrage in a place where you can get it when you need to, but not have it bubble up so much, especially when you're asked to explain new ideas or explain what you observed two people who share none of your experiences. ~ Ron Suskind

This lifestyle provides the mobility to choose your locations just on a whim. Mobility is freedom to explore. With an RV all you need to do is find a place to park and wander as long as you like. Home is there when you need to relax and refresh. ~ Beth Inman

The most vital weapons at the disposal of a special forces soldier are his intellect and his mental toughness. Sometimes it all comes down to 'who wants it most', i.e. whoever is more willing to keep fighting and trying to survive. Being able to keep your head and look for advantages or escape routes is a big plus too.
Getting into 'survival mode' requires shifting mental gears when you need to. Good training helps with this as well as giving you the skills you need, but ultimately the will that drives your bid to survive is yours.
If you give in to fear or go into denial, pretending that it is not happening, then you will fail. Instead you must accept that it IS really happening and deal with it. So if you find yourself thinking, "What's he going to do to me?', you have to force yourself to answer, 'Nothing. I'm not going to let him.'
If you have done all you can to avoid trouble and it finds you anyway, then it is down to you to make a way out of the situation with as little harm to yourself as possible. Yes, you will be scared. Yes, you might indeed get hurt. Yes, it is possible that you could fail to defend yourself... but not for lack of trying. If the bad guy will not let you withdraw or de-escalate the situation, if he insists on fighting then he has decided that someone is going to get hurt. But it is you, not him, that gets to decide who. ~ Martin J. Dougherty

It's always been important for writers to be disciplined but now even more so. In addition to the traditional displacement activities like cleaning the fridge or eating cake writers are faced with a plethora of online possibilities (some of which may be professionally worthwhile as well as interesting and fun). As a writer it's important to learn how to focus so you can do both as and when you need to. ~ Sara Sheridan

It really just gives you a sense of when you need to have dialogue and when you don't, and if your pictures are telling the story, you don't need to have all this talking. ~ Craig McCracken

When you need to borrow money the Mob seems like a better deal I think. 'You don't pay me back I break both yer legs.' Is that all? You won't take my house or wreck my credit rating? Fine where do I sign. Legs? Fine. You don't even have to sign anything. ~ Craig Ferguson

Fear can be good when you're walking past an alley at night or when you need to check the locks on your doors before you go to bed, but it's not good when you have a goal and you're fearful of obstacles. We often get trapped by our fears, but anyone who has had success has failed before. ~ Queen Latifah

To say that we trust in the Lord is still somewhat of the Old Testament. The New Testament is not a matter of trusting but a matter of oneness. If you are one spirit with the Lord you don't need to trust. When you need to trust, that means you are not one spirit with Him. You are separate from Him; He is He and you are you. So one needs to trust in the other. But when you and He are one, there is no need of trusting. Have ~ Witness Lee

Family is who you survive with when you need to survive - even if you do not like them. ~ Neil Gaiman

In this new year, may you have a deep understanding of your true value and worth, an absolute faith in your unlimited potential, peace of mind in the midst of uncertainty, the confidence to let go when you need to, acceptance to replace your resistance, gratitude to open your heart, the strength to meet your challenges, great love to replace your fear, forgiveness and compassion for those who offend you, clear sight to see your best and true path, hope to dispel obscurity, the conviction to make your dreams come true, meaningful and rewarding synchronicities, dear friends who truly know and love you, a childlike trust in the benevolence of the universe, the humility to remain teachable, the wisdom to fully embrace your life exactly as it is, the understanding that every soul has its own course to follow, the discernment to recognize your own unique inner voice of truth, and the courage to learn to be still. ~ Janet Rebhan

The only thing I ask, the only thing you need to promise me, is that we don't grow apart. I don't want to have to learn how to live without you. I understand that there might be times when you need to stand on my shoulders, or I need to stand on yours. You don't seem to realize, I want to carry you. I look forward to making your burdens mine. And when we cross the finish line we might not both be walking, but we'll still be side-by-side. ~ Penny Reid

Look at us. Running around, always rushed, always late. I guess that's why they call it the human race. What we crave most in this world is connection. For some people it happens at first site. It's when you know, you know. It's fate working its magic. And that's great for them. They get to live in a pop song; ride the express train. But that's not the way it really works. For the rest of us it's a bit less romantic. It's complicated and it's messy. It's about horrible timing and fumbled opportunities. And not being able to say what you need to say when you need to say it. At least, that's the way it was for me. ~ The Switch

Alone in my room, I pondered the evidence. A perfect phrase. I would jot it down for future use.

Like it or not, there are times when you need to be alone; times when you need to be lonely; times when you need to need other people. ~ Alan Bradley

When you fail is when you need to celebrate. ~ Stephen Tobolowsky

Telling the truth. I finally have that with my boyfriend, and that makes me vulnerable constantly. Without vulnerability, you're not really alive. Your vulnerability is your power. Sitting in your house alone, breathing through it. Calling a friend when you need to cry. Being really honest in your therapist's office. Whatever it is. Bringing it into a role, for me. It is your power. ~ Daphne Zuniga

Give at least fifteen minutes everyday to reading. Sometimes, we spend a lot of time watching television - surfing through channels; not really watching anything in particular. Fifteen minutes out of that time is not a big deal. Soon you will find yourself reading for more than fifteen minutes. Soon you will find yourself turning to a book when you need to relax. Soon you will realize that reading a book heals you in a way you never imagined possible. ~ Arti Honrao

While technology empowers us to remain connected all the time, it's up to us as people to decide when is it not appropriate to be connected ... to opt out when you need to. ~ Padmasree Warrior

I hope you will have a wonderful year, that you'll dream dangerously and outrageously, that you'll make something that didn't exist before you made it, that you will be loved and that you will be liked, and that you will have people to love and to like in return. And, most importantly (because I think there should be more kindness and more wisdom in the world right now), that you will, when you need to be, be wise, and that you will always be kind. ~ Neil Gaiman

When you need to set boundaries . . . They are the kind [of people] who work their way into people's homes and win the confidence of vulnerable women who are burdened with the guilt of sin and controlled by various desires. 2 TIMOTHY 3:6 ~ Beth Moore

Thing is, though, fear is worthless. It stops you when you need to keep moving most. And it only exists inside of your head. ~ Alexandra Bracken

When you need to hold onto something, you should. Whatever gets you through, take it. ~ David Levithan

If you are really humble you will put yourself first when you need to take care of you. ~ Bryant McGill

There are times when you need to step back and realize that movie studios today are not necessarily the same things that they were many years ago. Many movie studios are international conglomerates now. They own everything from theme parks to toy companies to T-shirt companies to video companies. There's a lot of different wheels to be greased. ~ Michael Uslan

Love, at every opportunity you are given. Be less afraid. Embrace each day (none are promised). Cry when you need to, it'll make you feel better. You were put on this planet to feel every feeling you could, do that. Everything works out in the end, I promise. ~ Pleasefindthis

I like to keep people around me like the guys I have on the road with me, three of them were childhood friends of mine when I was growing up in Scotland. They don't look at me any different than when we were in primary school. So it's good to keep people like that around you. I think if you surround yourself with good honest people, they will tell you what to hear when you need to hear it. ~ Johnny Reid

Once you have a short list of your top five strengths, try referring to this list when you have a problem you need to overcome. For example, if your strength is resourcefulness, then remember this strength when you need to solve a problem. To increase your psychological flexibility, try applying your strengths in new ways compared to how you'd usually apply them. For example, if you'd usually apply your resourcefulness to figuring out how to do a task yourself, try using your resourcefulness to find someone you could outsource that work to. If you'd usually apply your strength of conscientiousness to doing a task extremely thoroughly, try applying your conscientiousness to limiting the amount of time and energy you invest in the task and sticking to that limit.
Experiment: List your top five strengths as a person. Since you're free to revise your list at any points (it's yours after all), don't get too perfectionist about it. Once you have your list, identify a task you currently need to do. How could you apply one of your top five strengths to approach that task in a new way? ~ Alice Boyes

We knew each other's histories and secrets, hopes and fears and dreams. When you need to get good and drunk, that's the kind of person you want keeping pace with you. "Okay, ~ Jacqueline Carey

You can't live with literary characters no matter how much you might like to. You can have them as imaginary friends that you can call up when you need to. One of the tasks of art is to provide people with companions. ~ Henning Mankell

Scoring comes from being able to preserve what you've got and play your smart shots when you need to play them and not do stupid things and take advantage of things when have you them. ~ Jack Nicklaus

I hate to say this, but one of the biggest distractions can be friends and family. You want them to be there and support you, but when you need to get your rest or focus, you need to communicate that to them. ~ Swin Cash

Friends are the glue that keep us all here. Without them, who would drive you to school or skip class with you when you need to pick up a new pair of sneaks because you stepped in dog crap on the way onto campus? Boy or girl, underclassman or upperclassman, we all need our friends
just like the cheesy songs tell us. ~ Elizabeth Rudnick

When you need to make a decision, don't let your emotions vote. ~ Joyce Meyer

Listen -

You are not a lonesome freeway with a history
of accidents, or the damaged record of
every pair of palms that tried to unravel you. You are
not a regret, not a letdown. Here you are, living
like a scarlet war - no part of you wants to be
real. This is when you need to open like a bud
to the arms that hold you, even if you prefer to run
from the sun into the shadowy sirens that call
your name like a prayer.

Repeat after me - you are a vessel of roses, and
you wont always be in bloom, but I promise that
the frost never stays for long. I promise that the
light will find you. ~ Bianca Sparacino

You need to be so careful when there is one simple diagnosis that instantly pops into your mind that beautifully explains everything all at once. That's when you need to stop and check your thinking...Beware of the delirious guy in the emergency unit with the long history of alcoholism, because you will say, 'He's just drunk,' and you'll miss the subdural hematoma. ~ Michael Lewis

If you only have one world, one life, then however brilliant it is most of the time, you have nowhere to run when you need to escape from it for a while. ~ Sophie Hannah

You're living through your characters when you need to be living in real life. ~ Meghan Quinn

Life is about time. Spend more time than you do money on others. Give time more than any other gift. Also, take time when you need to. Take time for you when you need it. Sometimes time is all we have with the people we love the most. I ask you to slow down in life. To take your time, but don't waste it. ~ Emma Heatherington

You're tough when you need to be, and you can charm the pants off men who have three times your experience.
Well, yes. Although I try not to take advantage of that too often. Very awkward negotiating with people who are sitting around in their underwear. ~ Julie James

When you do the things you need to do when you need to do them, the day will come when you can do the things you want to do when you want to do them. ~ Zig Ziglar

But books, when you want to buy them, are costly and, when you need to sell them, valueless. ~ Gerald Kersh

The wound you refuse to dress is one that will never heal. You gush lifeblood and never even know why. It will make you weak at a critical moment when you need to be strong. ~ Karen Marie Moning

Ghosts do not haunt, they regress. Just as when you need to go to sleep you think of threes or lawns, you are taking instant symbolic refugee in a ready-made iconography of early safety and satisfaction. That exact place is where ghosts go. ~ Max Porter

But should you ever come to a time when you need to say something upon my behalf, say this, 'The last truth is that there is no magic. ~ Raymond E. Feist

Marriage can bore you but there is a fortitude that comes from it, too. When you need to lean on it, you are so thankful that you can. ~ Ellen Tien

Don't be in such a rush to see how things turn out. Pave your course, adjust when you need to, and enjoy the ride. ~ Charles F. Glassman

If suddenly you get depressed, it doesn't have to throw you. You can push those emotions aside. You can cultivate happy emotions or become emotionless when you need to be very sensitive. ~ Frederick Lenz

When you need to innovate, you need collaboration. ~ Marissa Mayer

The Bible wasn't meant to be read; it was meant to be prayed. Start reading, and God will start speaking. And that's when you need to stop reading and start praying. ~ Mark Batterson

Doesn't there come a time when you need to bury the past? When you stop using it as excuse to curl up in a ball and not live your life? ~ Marilyn Grey

When you need to have it, you lose. If you have it without needing to have it, you gain all the benefits and none of the liabilities of having it. ~ Meir Ezra

Beauty is wherever you find it, and Beast is there when you need to defend it. ~ Stacey Jay

When you need to stop an asteroid, you get Superman. When you need to solve a mystery, you call Batman. But when you need to end a war, you get Wonder Woman. ~ Gail Simone

An inner dialogue of negative thoughts will be toxic and self-destructive, because it will cause you to doubt what you previously thought was obvious or doable. It will poison you against your goals and your self-worth. It will keep you from acting when you need to. In short, it will make it impossible to live up to your full potential. ~ Holly Burns

Oh my God, my girlfriends are everything to me. They celebrate with you, they cry with you, they hold you when you need to be held. They laugh with you. They're mean with you! They're always there, and it's just a priceless thing to have. ~ Jennifer Lopez

There are moments in life when you need to stop pleading and start praising. If God has put a promise in your heart, praise Him for it. You need to celebrate as if it has already happened. You need to stop asking, because God has already answered. ~ Mark Batterson

Start with the least amount of money possible. Some people say they need a certain amount to start, and I say you need a half of that or a third of that. That gives you the biggest return. If you put all your eggs in one basket, it's harder to adapt when you need to. Unless it's very capital-intensive, you don't need much money. ~ Cameron Johnson

My friend Terry says that when you need to make a decision, in your work or otherwise, and you don't know what to do, just do one thing or the other, because the worst that can happen is that you will have made a terrible mistake. ~ Anne Lamott

Rest when you need to, but never quit. ~ John Wooden

An informal tone can ignore some grammar rules, crack jokes, and generally allows more creative freedom. When you need to come across as more friendly and likable, adopt a more informal tone. Brands that are specifically targeting Generation Y often take this approach. ~ Gabriel Aluisy

A time comes when you need to stop waiting for the man you want to become and start being the man you want to be. ~ Bruce Springsteen

The thing about embracing your own chaos is that it never becomes clear when you need to stop. ~ Trista Mateer

Most people like the sad songs. Some of the oldest songs known to man are sad. Listening to a voice singing something sad is a really great way to help you to feel sad when you need to. ~ Patty Griffin

One suggestion is to regard your personality as a pet. It follows you around anyway, so give it a name and make friends with it. Keep it on a leash when you need to, and let it run free when you feel that is appropriate. Train it as well as you can, and then accept its idiosyncrasies, but always remember that your pet is not you. Your pet has its own life, and just happens to be in an intimate relationship with you, whoever you may be, hiding there behind your personality. ~ Wes Nisker

You only need grace to allow the light and good spirit of your sacred-self to exist. ~ Lailah Gifty Akita

Clarity is the most important thing. I can compare clarity to pruning in gardening. You know, you need to be clear. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in. ~ Diane Von Furstenberg

Why are you here, Harley? What is it that you really want from me?" I came away from the wall with my hands balled into fists. He nodded thoughtfully, a slight tilt to his head. "I want to know what Arys has that I don't. I want to know what is so important that he is willing to destroy anything that dares to threaten you. Clearly he loves you, yet he chooses not to bond you." Harley's voice was low, contemplative. "I want to know what joins him to the most powerful werewolf alive." I stared at him fearfully as if he were mad, which I was pretty sure he was. This was all about what Arys had that he did not. Was it just a vampire's need to dominate or was there more to it? "All I can tell you is this, whatever Arys and I have, it's meant to be. It's bigger than we are and try as I might to find my way out, it is here to stay." I saw no harm in divulging that much to Harley. I was hoping he would see it for the truth it was and leave me alone. ~ Trina M. Lee

So are you planning on dressing me in addition to everything else?" she asked once they'd cleared a challenging rise.
"I planned to pack as much as I could this morning, so you could sleep later," he lowered his voice, "or take care of what went unfinished last night." He'd amazed himself by behaving so unselfishly as that. Her unfulfilled desire made it more likely that he'd get her into bed with him, and yet, he couldn't stand to think of her suffering. "I was attempting to be considerate. Though I've little experience with it."
"I'm not talking to you about this. I'm just not."
"I can feel your need as strong as my own."
"Maybe I do have these needs - doesn't mean you're the one I'll choose to help me work them out." Her gaze drifted to Cade, who was greedily chugging water.
His voice low and seething, Bowe said, "You regard him with an appraising eye one more time, Mariketa, and you're going to get that demon killed. All he wants is to 'attempt' you. Do you ken what that means?"
"In fact, I do ken what it means. In the throes, you know. One of my boyfriends was a demon."
"Boyfriends?" He frowned. "You mean lovers. How bloody many have you had?" He stopped. "Are you free with yourself, then? With other males? Because that'll be ending - "
"What'd you think?" she asked over her shoulder. "That I was a virgin?"
"You're only twenty-three," he said, sounding very stodgy, even to himself. "And I try no' to think of any male before me ~ Kresley Cole

He was swaying back and forth with their daughter gazing adoringly into his face from the cradle of his arms. "I'm going to do my best to make sure your life is awesome, but it won't always be. Those are the times you need to dance in the kitchen the most. It's good for your soul."
Beth sighed and leaned her head against the corner of the wall, as enchanted as Lily by the soft, tender timbre of his voice.
"You don't even need music," he told Lily. "You can dance to the music in your head. Hopefully not to that country-and-western shit your mother listens to, though. Oh ... damn. Don't say shit, Lily-bean. Or if you do and Mommy hears you, don't tell her you heard it from me, okay? Tell her Uncle Mike said it. ~ Shannon Stacey

Need 'nether whiskey. Whiskey chaser. Gotta get two men drunk.'
Mr. Cohan placed both hands on the bar. 'Mr. Walsh,' he said severely, 'in Gavagan's we will serve a man a drink to wet his whistle, or even because his old woman has pasted him with a dornick, but a drink to get drunk with I do not sell. Now I'm telling you you've had enough for tonight, and in the morning you'll be thanking me ... ' ("My Brother's Keeper") ~ Fletcher Pratt

Mike continued to walk unhurriedly toward the crowd until he loomed up in the stereo tank in life size, as if he were in the room with his water brothers. He stopped on the grass verge in front of the hotel, a few feet from the crowd. "You called me?"
He was answered with a growl.
The sky held scattered clouds; at that instant the sun came out from behind one and a shaft of golden light hit him.
His clothes vanished. He stood before them, a golden youth, clothed only in his own beauty, beauty that made Jubal's heart ache, thinking that Michelangelo in his ancient years would have climbed down from his high scaffolding to record it for generations unborn. Mike said gently, "Look at me. I am a son of man." . . . .
"God damn you!" A half brick caught Mike in the ribs. He turned his face slightly toward his assailant. "But you yourself are God. You can damn only yourself and you can never escape yourself."
"Blasphemer!" A rock caught him just over his left eye and blood welled forth.
Mike said calmly, "In fighting me, you fight yourself... for Thou art God and I am God * . . and all that groks is God-there is no other."
More rocks hit him, from various directions; he began to bleed in several places. "Hear the Truth. You need not hate, you need not fight, you need not fear. I offer you the water of life-" Suddenly his hand held a tumbler of water, sparkling in the sunlight. "-and you may share it whenever you so will . . . and walk ~ Robert A. Heinlein

You learned this," Kabsal said, lifting up her drawing of Jasnah, "from a book."
"Er ... yes?"
He looked back at the picture. "I need to read more. ~ Brandon Sanderson

1: Relaxation breathing: Relaxation breathing to fight depression is really easy and requires no training, you just need to focus on one specific thing and breathe naturally. To start the relaxation breathing, sit comfortably in a quiet place and start the exercise. Breathe in through your nose, hold your breath and count to five. Now slowly breathe out through your mouth. Breathe comfortably, relax and don't make your muscles too tight. Do the above process 5 times, but if you feel uncomfortable, start with 2-3 times. ~ Travis Price