Travis Price Famous Quotes
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1: Relaxation breathing: Relaxation breathing to fight depression is really easy and requires no training, you just need to focus on one specific thing and breathe naturally. To start the relaxation breathing, sit comfortably in a quiet place and start the exercise. Breathe in through your nose, hold your breath and count to five. Now slowly breathe out through your mouth. Breathe comfortably, relax and don't make your muscles too tight. Do the above process 5 times, but if you feel uncomfortable, start with 2-3 times.
