Weight Training Quotes

Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity. ~ Craig Cecil

Work hard, play hard, stay hard. I coined it first back 1993. ~ Scott Deuty

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right. ~ Stephen Lang

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get "dessert" when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain ~ Daniel G. Amen

I think my weight-training proved to me more than anything that I can do anything in life if I really put my mind to it. I saw me bring myself from 137 pounds to 175 pounds over a seven-year period. That alone said to me that all you have to do is really stick with something, and you can accomplish anything you want. It's brought me great self-esteem because I know I did it. I changed me. ~ Aaron Tippin

It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress. ~ Craig Cecil

Like a lot of gym teachers, Coach Babcock loved to torture his students. He felt he had failed as a teacher if his students didn't cry out for mercy. He often bragged that he held the school district's record for causing the most hysterical breakdowns in one afternoon. He used such classic forms of torture as weight training, wrestling, long-distance running, rope climing, wind spirits, chin-ups, and the occasional game of wet dodgeball (the wet ball was superloud when it hit a kid, and it left a huge red welt). But his favorite device of torment was so horrible, so truly evil, that it would drive most children to the brink of madness. It was the square dance.
For six weeks of the school year, his students suffered through the Star Promenade, the Slip the Clutch, and the Ferris Wheel. As Babcock saw it, square dancing was the most embarrassing and uncomfortable form of dancing ever created, and a perfect way to prepare his students for the crushing heartbreak of life. Square dancing was a metaphor for like- you got swung around and just when you thought you were free, you got dragged back into the dance. He really thought he was doing the kids a favor. ~ Michael Buckley

Jule believed that the more you sweat in practice, the less you bleed in battle.
She believed that the best way to avoid having your heart broken was to pretend you don't have one.
She believed that the way you speak is often more important than anything you have to say.
She also believed in action movies, weight training, the power of makeup, memorization, equal rights, and the idea that YouTube videos can teach you a million things you won't learn in college. ~ E. Lockhart

The barbells and dumbbells you hold in your hands and the way you use them have stories to tell. ~ Craig Cecil

I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy, ~ Natalie Coughlin

It's good to do uncomfortable things. It's weight training for life. ~ Anne Lamott

If you're a sprinter or marathoner, can you prepare with weight training alone? Of course not. But, if you're a noncompetitive athlete looking to avoid cardiovascular disease, do you need to spend hours spinning your wheels, literally or figuratively? No. The artificial separation of aerobic and anaerobic (without oxygen) metabolism might be useful for selling aerobics, a marketing term popularized by Dr. Kenneth Cooper in 1968, but it's not a reflection of reality. ~ Anonymous

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals. ~ Robert Cheeke

I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising. ~ Sunidhi Chauhan

I took my weight training to a new level. ~ Ryan Lochte

What is it?" I asked, pasting a magazine photo of a football--found in an old Seventeen magazine spread--on my beloved's collage.
"Well, a bunch of cattle trucks just showed up," he said, trying to talk over the symphonic mooing of cows all around him. "They were supposed to get here tomorrow night, but they showed up early…"
"Oh, no…that's a bummer," I said, not quite sure what he was getting at.
"So now I've got to work all these cattle tonight and get 'em shipped…and by the time I get done, the store in town will be closed," he began. Our appointment with Father Johnson was at ten the next morning. "So I think I'm just going to have to come over there really early tomorrow morning and do the thing at your house," Marlboro Man said. I could hardly hear him through the cattle.
"Are you sure?" I asked. "What time were you thinking of coming over?" I braced myself for the worst.
"I was thinking around six or so," he said. "That would give me plenty of time to get it done before we go."
Six? In the morning? Ugh, I thought. I have only one more week of sleeping in. After we're married, there's no telling what time I'll have to get out of bed.
"Okay," I said, my voice dripping with trepidation. "I'll see you in the morning. Oh, and hey…if I don't answer the door right away it probably means I'm doing some weight training or something."
"Gotcha," Marlboro Man answered, humoring me. "And hey--don't pull any muscles or strain yourself. We're g ~ Ree Drummond

I'll see you in the morning. Oh, and hey…if I don't answer the door right away it probably means I'm doing some weight training or something."
"Gotcha," Marlboro Man answered, humoring me. "And hey--don't pull any muscles or strain yourself. We're getting married in less than a week. ~ Ree Drummond

Training records become a barometer of accomplishment and a roadmap for further progress. ~ Craig Cecil

I'm not really into weight training. ~ Yunjin Kim

The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis. ~ Martin Berkhan

Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest. ~ Arnold Schwarzenegger

I love weights, but it's too far to get to the gym. So I make the farm my gym: I split wood and haul tires and do work on the farm, and that's sort of my weight training portion. ~ Ann Bancroft

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day. ~ Tena Desae

The athlete who is building muscles though weight training should be very sure to work adequately on speed and flexibility at the same time. In combat, without the prior attributes, a strong man will be like the bull with its colossal strength futilely pursuing the matador or like a low-geared truck chasing a rabbit. ~ Bruce Lee

I don't think I'd be exaggerating to say that the essence of who I am today is a result of the weight training. It's made me and given me the life that I have. And it goes way back to the eighth grade getting cut, your friends telling you that you can't do it, and you telling yourself that you can. ~ Jake Steinfeld

Stop attaching so much weight to being right. In the grand scheme of things, being right is insignificant compared with being happy. ~ Deepak Chopra

I'm not a pacifist. I think the suffering of innocent people can be a catalyst for moral action. But empathy puts too much weight on the scale in favor of war. Empathy can really lead to violence. ~ Paul Bloom

The practical outcome of the foregoing was a conviction in Theobald's mind, and if in his, then in Christina's, that it was their duty to begin training up their children in the way they should go, even from their earliest infancy. The first signs of self-will must be carefully looked for, and plucked up by the roots at once before they had time to grow. Theobald ~ Samuel Butler

As a bonding exercise one weekend, Musk, Ambras, a few other employees and friends took off for a bike ride through the Saratoga Gap trail in the Santa Cruz Mountains. Most of the riders had been training and were accustomed to strenuous sessions and the summer's heat. They set up the mountains at a furious pace. After an hour, Russ Rive, Musk's cousin, reached the top and proceeded to vomit. Right behind him were the rest of the cyclists. Then, fifteen minutes later, Musk became visible to the group. His face had turned purple, and sweat poured out of him, and he made it to the top. "I always think back to that ride. He wasn't close to being in the condition needed for it," Ambras said. "Anyone else would have quit or walked up their bike. As I watched him climb that final hundred feet with suffering all over his face, I thought, That's Elon. Do or die but don't give up. ~ Ashlee Vance

The weight of money stops us to reach heights. It's a good servant, but a terrible master. ~ Francoise Sagan

He was a big, rather clumsy man, with a substantial bay window that started in the middle of the chest. I should guess that he was less muscular than at first sight he looked. He had large staring blue eyes and a damp and pendulous lower lip. He didn't look in the least like an intellectual. Creative people of his abundant kind never do, of course, but all the talk of Rutherford looking like a farmer was unperceptive nonsense. His was really the kind of face and physique that often goes with great weight of character and gifts. It could easily have been the soma of a great writer. As he talked to his companions in the streets, his voice was three times as loud as any of theirs, and his accent was bizarre…. It was part of his nature that, stupendous as his work was, he should consider it 10 per cent more so. It was also part of his nature that, quite without acting, he should behave constantly as though he were 10 per cent larger than life. Worldly success? He loved every minute of it: flattery, titles, the company of the high official world...But there was that mysterious diffidence behind it all. He hated the faintest suspicion of being patronized, even when he was a world figure.

Archbishop Lang was once tactless enough to suggest that he supposed a famous scientist had no time for reading. Rutherford immediately felt that he was being regarded as an ignorant roughneck. He produced a formidable list of his last month's reading. Then, half innocently, half malevol ~ C.P. Snow

I am continually embarrassed by people who point me out as an example of what can be done without training. ~ Kate Smith

You did study art there?" Gennie persisted.
Grant watched the smoke rise and the haze of heat that rippled the air. "Why?"
"Because it's obvious from that wicked little caricature you drew of me that you have talent, and that you've had training. What are you doing with it?"
"With what?"
Gennie drew her brows together in frustration. "The talent and the training. I'd have heard of you if you were painting."
"I'm not," he said simply.
"Then what are you doing?"
"What I want. Weren't you going to make a salad?"
"Damn it, Grant-"
"All right, don't get testy.I'll make it. ~ Nora Roberts

For many feverish years he was burdened with the sensation, an ancient one to be sure, that the incredible sprawl of human history was no more than a pathetically partial record of an infinitely vast and shadowed chronicle of universal metamorphoses. How much greater, then, was the feeling that his own pathetic history formed a practically invisible fragment of what itself was merely an obscure splinter of the infinite. Somehow he needed to excarcerate himself from the claustral dungeon cell of his life. In the end, however, he broke beneath the weight of his aspiration. And as the years passed, the only mystery which seemed worthy of his interest, and his amazement, was that unknown day which would inaugurate his personal eternity, that incredible day on which the sun simply would not rise, and forever would begin. ~ Thomas Ligotti

You must be the mirror, training your mind to try to see yourself as others see you. ~ Robert Greene

Analysis is a glittering opportunity for training: it is just here that capacity for work, perseverence and stamina are cultivated, and these qualities are, in truth, as necessary to a chess player as a marathon runner. ~ Lev Polugaevsky

Jiu Jitsu is meant to serve us, not the other way around. It is meant to make you more of whatever it is you already are. It is meant to separate the wheat from the chaff. It is meant to bring to conscious attention all that once went unseen. It is meant to make you more loving. It is meant to make you more wise, but less certain. It is meant to make us humble, yet supremely confident. It is meant to remind us of our frailty while simultaneously making us feel invincible. ~ Chris Matakas

Our waterboarding program is based on the U.S. military training program ... tens of thousands of U.S. servicemen were waterboarded pursuant to this program to prepare them for the possibility of being captured someday so that they would know what it felt like. ~ Jose Rodriguez

The role of business in advancing women's rights is growing, particularly in the area of economic opportunity including opening access to training, mentoring, networks, markets, technology and even to capital in some circumstances. ~ Melanne Verveer

Arnold Harberger, Milton Friedman & Co. Inc., your modest proposal of partial equilibrium for the general good is not without its own internal contradictions. Moreover, you cannot take complete credit for this program of equilibriation. Although you and your colleagues and disciples at the Department of Economics of the University of Chicago may have dedicated two decades to the design of the program and the technical training of its executors, it took the approach of another major economic and political crisis of capitalism, analogous to that of the 1930's, to mobilize the political support and the military force to instal a government prepared to put your program of equilibration and your equilibrating experts to work in Chile - and you, Milton Friedman, are still waiting to put your part of the same program, complete with Brazilian style indexing, into practice at home for the glory and benefit of the bourgeoisie in the USA, whom you so faithfully serve as paid executors and executioners. ~ Andre Gunder Frank

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter! ~ Kathy Freston

Who can tell?
Your living is an organized hell.
The mansion of your mind just an oversized cell.
The pressure, everything is done to a measure.
In the sea of competition sunk like a treasure.
Like a feather falling slow spiraling to the floor.
Strung up like a broken violin to your course.
Opportunity is knocking at your door,
But you never left a welcome mat (It doesn't matter anymore.).
Or anyhow, but you're too late to turn back.
Fate pushing you into the wall like a thumbtack.
Ain't no comebacks in this game of life.
Roll the dice again,
Roll it once, never twice.

Keep on going, and taste the stars.
Keep on growing, and raise the bar.
You're living life for the As down to the Zs,
After one drop you got a fountain to seize.

Wanna break from the world, but the world wanna break you,
The weight makes your backbone curl up and make you. ~ Tablo

I just proposed to Isabelle," (Simon) announced.
Beatriz screamed with excitement. Some of the students, fearing a demon attack, also screamed. One of them fell off a rafter and thumped to the ground on a training mat. Clary burst into happy tears and threw her arms around Simon.
Jace lay down on the floor, arms thrown wide. "We're going to be family," he said glumly. "You and me, Simon, we're going to be brothers. People will think we're related."
"No one will think that," Simon said, his voice muffled against Clary's hair. ~ Cassandra Clare

it's that particular connection between melancholy and humor that Klibansky, Panofsky, and Saxl examined in Saturn and Melancholy (1964). Just as melancholy is sadness made light, so humor is comedy that has lost its physical weight (that dimension of human carnality that, however, makes Boccaccio and Rabelais great) and casts doubts on the self, the world, and the entire network of relations they form. ~ Italo Calvino

Fathers ...
Rise at dawn.
Stand up strong.
Fix and build.
Plow the field.
Carry the weight.
Work 'til late.
Encourage our dreams.
Provide the means.
Fight with might.
Defend what's right.
Protect the home.
Refuse to roam.
Forge the way.
Take time to play.
Spoil our moms.
Keep homelife calm.
And all because
of selfless love. ~ Richelle E. Goodrich

I started taking pictures when I was around 10, so I have been inadvertently been training my eye for it for years. Traveling gave me a ton of practice as well, and the ability, once you learn to properly manipulate and capture light and freeze any moment in time for safe keeping, has always fascinated me. ~ Keahu Kahuanui

I put the weight on after we were together. I put on about 20 pounds when we got married, and people were flipping their lids. And then I put on more after that, and I've gone up and down since then. ~ Delta Burke

Failure is success training. ~ Kevin Smith

The box didn't appear to be hampered in any way by the ornamental rug draped roguishly over it, nor by the thief hanging by one arm from the lid. It was, in a very real sense, a dead weight. Further along the lid were the remains of two fingers, owner unknown. ~ Terry Pratchett

It's a weight problem isn't it; you can't wait for lunch. ~ Al Murray

SEALs are warriors in every sense of the word: men who actually go into combat on missions that bring them eye to eye with their enemy, up close and personal. Even their methods of insertion are extremely dangerous; parachute jumps, submarine launches, and ocean swims in treacherous seas are very serious business. I guess that's why I find it hard to accept how our society tosses around the word "warrior" when describing an athlete, businessman, or even a politician. To me the term "warrior" is a sacred one characterizing a lifestyle of personal sacrifice. A warrior's training is continuous in order to maintain a constant state of readiness, often taking him away from the ones he loves and those he's sworn to protect. A warrior does this not for reward but for a chance to join his brothers on a high-risk mission. It doesn't sound like any civilian occupation I know of. ~ Mark L. Donald

No dog is as well bred or as well mannered or as distinguished and handsome. ~ Eugene O'Neill

A university training is the great ordinary means to a great but ordinary end; it aims at raising the intellectual tone of society ... It is the education which gives a man a clear conscious view of his own opinions and judgments, a truth in developing them, an eloquence in expressing them and a force in urging them. ~ John Henry Newman

There's a moment in everybody's life when you're hopeless, just hopeless with hope and trust. And then something happens, something too big to understand, and then everything changes ~ Will Donner

Supporting myself at an early age was the best training for life I could have possibly received. ~ Lea Thompson

Here Viatcheslav Goloubov has discussed about the life changing steps of yoga and its importance which will provide the help to increase the memory, blood flow and reduce the stress, weight loss. ~ Viatcheslav Goloubov

There was a hollow in her chest, but at the bottom of this emptiness a heavy weight pressed down and bruised her stomach, so that she felt sick. ~ Carson McCullers

Everybody seized upon a bit of the beast. The Sultan claimed the liver, which, when dried and powdered, is worth twice its weight in gold as medicine. ~ Isabella Bird

I've got a lot to prove because of the criticism over my weight and moving back down a division. ~ Ricky Hatton

so you must be as punctilious in sending them as though it were a bill that you were paying. I hope that they will always be respectful in tone and will reflect credit on your training. ~ Jean Webster

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status. ~ William H. McRaven

By giving women training to sue a company for a 'hostile environment' if someone tells a dirty joke, we are training women to run to the Government as Substitute Husband (or Father). This gets companies to fear women, but not to respect women. The best preparation we can give women to succeed in the workplace is the preparation to overcome barriers rather than to sue: successful people don't sue, they succeed. ~ Warren Farrell

That's the key, you know, confidence. I know for a fact that if you genuinely like your body, so can others. It doesn't really matter if it's short, tall, fat or thin, it just matters that you can find some things to like about it. Even if that means having a good laugh at the bits of it that wobble independently, occasionally, that's all right. It might take you a while to believe me on this one, lots of people don't because they seem to suffer from self-hatred that precludes them from imagining that a big woman could ever love herself because they don't. But I do. I know what I've got is a bit strange and difficult to love but those are the very aspects that I love the most! It's a bit like people. I've never been particularly attracted to the uniform of conventional beauty. I'm always a bit suspicious of people who feel compelled to conform. I personally like the adventure of difference. And what's beauty, anyway? ~ Dawn French