Traumatic Epiphonies Quotes

The power we discover inside ourselves as we survive a life-threatening experience can be utilized equally well outside of crisis, too. I am, in every moment, capable of mustering the strength to survive again - or of tapping that strength in other good, productive, healthy ways. ~ Michele Rosenthal

Part of what makes a situation traumatic is not talking about it. Talking reduces trauma symptoms. When we don't talk about trauma, we remain emotionally illiterate. Our most powerful feelings go unnamed and unspoken. ~ Tian Dayton

Historians like a quiet life, and usually they get it. For the most part, history moves at a deliberate pace, working its changes subtly and incrementally. Nations and their institutions harden into shape or crumble away like sediment carried by the flow of a sluggish river. English history in particular seems the work of a temperate community, seldom shaken by convulsions. But there are moments when history is unsubtle; when change arrives in a violent rush, decisive, bloody, traumatic; as a truck-load of trouble, wiping out everything that gives a culture its bearings - custom, language, law, loyalty. 1066 was one of those moments. ~ Simon Schama

Curiously, while drone operators are perhaps the safest of all combat troops physically, they have among the highest rates of depression and post-traumatic stress in the military and national security services. Sitting at a video console in Colorado or New York City, killing someone six thousand miles away and then collecting the kids at gymnastics or football practice, having dinner and sitting down to watch Dancing with the Stars in your suburban den was disorienting beyond belief. ~ Jeffery Deaver

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. ~ Diriye Osman

Dissociation is the ultimate form of human response to chronic developmental stress, because patients with dissociative disorders report the highest frequency of childhood abuse and/or neglect among all psychiatric disorders. The cardinal feature of dissociation is a disruption in one or more mental functions. Dissociative amnesia, depersonalization, derealization, identity confusion, and identity alterations are core phenomena of dissociative psychopathology which constitute a single dimension characterized by a spectrum of severity.
Clinical Psychopharmacology and Neuroscience 2014 Dec; 12(3): 171-179
The Many Faces of Dissociation: Opportunities for Innovative Research in Psychiatry ~ Verdat Sar

Luckily, I am writing a memoir and not a work of fiction, and therefore I do not have to account for my grandmother's unpleasing character and look for the Oedipal fixation or the traumatic experience which would give her that clinical authenticity that is nowadays so desirable in portraiture. ~ Mary McCarthy

I have met many, many severely distressed people whose daily lives are filled with the agony of both remembered and unremembered trauma, who try so hard to heal and yet who are constantly being pushed down both by their symptoms and the oppressive circumstances of post traumatic life around them. ~ Carolyn Spring

People realize that we're very good at sending people to war, but we're not good at taking care of them. And people are coming back from war now; years ago, they would have been killed, now they're wounded; and they're coming back alive and with post-traumatic stress. So, I think Americans are sensible enough to know we've got to figure out a way to take care of them. ~ Anna Deavere Smith

As the mother of a grown son with a traumatic brain injury, I couldn't be more excited about the prospect of finding out how to repair even a small part of the damage that changed his life. ~ Judy Woodruff

I had a very Italian house - the "plastic furniture you couldn't sit on" house. Did anybody have the museum house? For a kid it's traumatic. Towels you can never touch. China no one's ever gonna use. Everything is for a special occasion that never happens. My mother was waiting for the Pope to show up for dinner. Or Sinatra. Or Chachi. ~ Ray Romano

My squad is my family, my gun is my provider, and protector, and my rule is to kill or be killed. ~ Ishmael Beah

I was just bouncing back and forth all over the place with no sense of groundedness at all. I loved growing up in the church-- that's the thing-- growing up in the church hasn't been this traumatic, horrible experience for me. I hadn't gone to one of those scary churches that was overtly mean or hostile. My church puton this face of "we love everyody and we're all about grace". That was always the message. But when I started conffessing to people in my church that I'm dealing with this right now and it's realy hard for me, I don't know what to do, the only thing they could seem to think to do was how to convert me back to their way of thinking. "Well you're wrong. Because we already know the answer." Nobody was like, "Okay, let's just talk through this because it's you're life, and whatever you decide, we'll still care about you." The only thing they cared about in the conversation was giving me the answer; making sure they got me back on the right path; treating the whole thing like a debate instead of a conversation. I realized this community's ideology is more important to them than anything else. It's more important than people; it's more important than keeping their relationships with one another in tact. The ideology is the only thing that matters here. I guess on some level I knew that they would respond that way. But there was a part of me that was like, "But surely, I had grown up in this church. All these people care about me; surely they're not going to react that ~ Linda Kay Klein

When I began writing, I did not realize that the Holocaust would become a critical part of the story. During and after WWII, neither the survivors of the Holocaust nor the combat solders were diagnosed or treated for what is now known as PTSD (Post-traumatic Stress Disorder). Many of the characters in this book were victims of this now well-known disorder. ~ Helene Uhlfelder

Traumatic events always happen exactly two years before I reach the maturity level to deal with them. ~ Tim Sandlin

When I got out of prison, I was basically no longer human,' Miriam says. ~ Anna Funder

We cannot abandon this rabbit hole for fear of a traumatic encounter with our own culture. ~ Elif Shafak

In order to stay healthy, our nervous systems and psyches need to face challenges and to succeed in meeting those challenges. When this need is not met, or when we are challenged and cannot triumph, we end up lacking vitality and are unable to fully engage in life. Those of us who have been defeated by war, abuse, accidents, and other traumatic events suffer far more severe consequences. ~ Peter A. Levine

Betrayal is a more subtle, twisted feeling than terror. It burns and eats, but terror stabs right through. ~ Wendy Hoffman

In the late summer of 1986, the band I had been in for five years stopped playing. Suddenly, I was on my own. This new state of bandlessness was, at first, traumatic. When your group breaks up, a lot of broken parts hit the ground. ~ Henry Rollins

The loss of my father was the most traumatic event in my life - I can't forget the pain. ~ Frank Lowy

Memory implies that there is some static time and place you can go back to, whereas if you relive it by trying to put yourself back in that context, its more nuanced, less black and white. More traumatic, but also more exciting. When I knew I had to write about things that would be painful, I put off doing it for ages. But then eventually the fear of not doing it becomes greater than the fear of doing it. ~ Damian Barr

In religion our only hope is to live a life good enough to require God to bless us, so every instance of sin and repentance is therefore traumatic, unnatural and threatening. Only under great duress do religious people admit they have sinned, because their only hope is their moral goodness.
In the gospel the knowledge of our acceptance in Christ makes it easier to admit that we are flawed, because we know we won't be cast off if we confess the true depths of our sinfulness. Our hope is in Christ's righteousness, not our own, so it is not as traumatic to admit our weaknesses and lapses. ~ Timothy Keller

This is sacred space.
Libation . . . instead of pouring water on the ground, I pour words on the page.
I begin with this libation in honor of all of those unknown and known spirits who surround us. I acknowledge the origins of this land where I am seated while writing this introduction. This land was inhabited by Indigenous people, the very first people to inhabit this land, who lived here for thousands of years before the Europeans arrived and were unfortunately unable to cohabitate without dominating, enslaving, raping, terrorizing, stealing from, relocating, and murder- ing the millions of members of Indigenous nations throughout Turtle Island, which is now known as North America. I write libation to those millions of Indigenous women, men, and children; and those millions of kidnapped and enslaved African women, men, and children whose genocide, confiscated land, centuries of free labor, forced migration, traumatic memories of rape, and sweat, tears, and blood make up the very fiber and foundation of all of the Americas and the Caribbean. ~ Aishah Shahidah Simmons

Cruelty is the opposite of love, and its traumatic effect, far from being reduced, is actually reinforced if it is presented as a sign of love. ~ Alice Miller

New tracks like Las Vegas, hell, you could drive off the end of that track and continue safely 20 miles into the desert. But there's not a day goes by I don't think of Scott [Kalitta]. It's still traumatic. ~ Connie Kalitta

One in two recently evicted mothers reports multiple symptoms of clinical depression, double the rate of similar mothers who were not forced from their homes. Even after years pass, evicted mothers are less happy, energetic, and optimistic than their peers. When several patients committed suicide in the days leading up to their eviction, a group of psychiatrists published a letter in Psychiatric Services, identifying eviction as a "significant precursor of suicide." The letter emphasized that none of the patients were facing homelessness, leading the psychiatrists to attribute the suicides to eviction itself. "Eviction must be considered a traumatic rejection," they wrote, "a denial of one's most basic human needs, and an exquisitely shameful experience." Suicides attributed to evictions and foreclosures doubled between 2005 and 2010, years when housing costs soared. ~ Matthew Desmond

Every single time I get sent to her, she asks me questions that sound like they came from some "How to Talk to Statistical Black Children Who Come to Your Office Often" handbook.

How is your home life? (None of your business.)

Have you witnessed any traumatic events lately, such as shootings? (Just because I live in the "ghetto" doesn't mean I dodge bullets every day.)

Are you struggling to come to terms with your father's murder? (It was twelve years ago. I barely remember him or it.)

Are you struggling to come to terms with your mother's addiction? (She's been clean for eight years. She's only addicted to soap operas these days.)

What's good with you, homegirl, nah'mean? (Okay, she hasn't said that, but give her time.) ~ Angie Thomas

Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network do not meet diagnostic criteria for PTSD.15 Because they often are shut down, suspicious, or aggressive they now receive pseudoscientific diagnoses such as "oppositional defiant disorder," meaning "This kid hates my guts and won't do anything I tell him to do," or "disruptive mood dysregulation disorder," meaning he has temper tantrums. Having as many problems as they do, these kids accumulate numerous diagnoses over time. Before they reach their twenties, many patients have been given four, five, six, or more of these impressive but meaningless labels. If they receive treatment at all, they get whatever is being promulgated as the method of management du jour: medications, behavioral modification, or exposure therapy. These rarely work and often cause more damage. ~ Bessel A. Van Der Kolk

All of the sudden, my right leg caved in. I crumpled to the floor in pain. The doctor weren't sure I'd ever be able to play again ... and even if I did recover physically, the psychological scars of so traumatic an injury might never heal. ~ Wilt Chamberlain

In the 20th century, the United States endured two world wars and other traumatic and expensive military conflicts; the Depression; a dozen or so recessions and financial panics; oil shocks; a flu epidemic; and the resignation of a disgraced president. Yet the Dow rose from 66 to 11,497. ~ Warren Buffett

The thing that's important to remember about PTSD is that a traumatic event affects different people differently. ~ Jodi Picoult

Much like his birth, Cole's first hunting experience was a little more traumatic. He was give years old and we were getting ready to have our Christmas party at Phil's house in 2002. Because we hunt on private land, we're allowed to shoot deer from our vehicles. Cole and I climbed into my truck right before dark, and I drove next to the woods. As I was explaining safety and other things about hunting to him, a deer walked right into the middle of a trail. We hadn't been there for five minutes before the deer showed up! I looked at Cole and pointed toward the front of the truck.
Without saying anything, I leaned my gun out the driver's-side window of my truck and shot the deer. The deer did a double backflip and hit the ground. I looked at Cole and his mouth was wide open. I could have picked his jaw up from the floorboard.
"That's how you do it, son," I told him.
Cole didn't say anything. I figured his ears were still ringing, and I instantly regretted not telling him to cover them. It ended up being a pretty traumatic experience for him, and I feared he'd never want to go hunting again. In hindsight, he might have been a little too young to witness something like that. ~ Jase Robertson

My traumatic experience was life changing ~ Asa Don Brown

The research team found that the act of not discussing a traumatic event or confiding it to another person could be more damaging than the actual event. ~ Brene Brown

The author cites researcher David Howard's idea of post-traumatic growth. Howard contends that some individuals faced with a traumatic event actually develop new strength. ~ Nassim Nicholas Taleb

I was walking along one day and smacked into this wall called hope deferred and depression and...grief.
And it wouldn't budge.
After some time, I realized this darkness I'd found myself in was called grief.
I'd been through so much trauma, everything about me- including my body, emotions and soul, was shutting down and going into preservation mode.
I entered a season where the battle caught up with me and I realized just how badly I'd been beaten and torn up, inside and out. ~ Ashley Nikole

Traumatic times in one's life often led to a sixth sense about things. ~ Catherine Bybee

It's worth knowing more about the complicated environmental and genetic factors that could explain why traumatic brain injuries lead to long-term disabilities in some people and not in others. ~ Anne Wojcicki

Most people may not realize the tremendous value that therapy/companion/comfort animals have for the purposes of easing the suffering of those with PTSD and Traumatic Brain Injury (TBI), particularly within the military. ~ Ken Wahl

The non-disclosure of emotional pain can be deeply traumatic. It leads to depression. In such situations of vulnerability, one must choose to speak to a person you trust. Someone who could care for you and heal you. ~ Avijeet Das

the post-traumatic-stress-disordered often vacillate between phases of symptoms, moving from intrusion - the crying and howling nightmares and other asylum-worthy behaviors - to constriction and back, without predictability or reason. It's one of the many things that undermine their credibility with the outside world: People seem fine for a while, but then they're not fine, or they go from one extreme set of symptoms to an opposite one. ~ Mac McClelland

I just wanted to honor who Emily was. She's just a strong woman. Through my journey of playing her, I found a lot of strength, and I think that I've changed, as a female, in the way that I carry myself. To go through something traumatic, like getting your face scarred, it made me analyze vanity a lot. When you have a little pimple and you're like, "Oh, my god, there's an alien on my face!," you feel like it's magnified. ~ Tinsel Korey