Stress Relaxation Quotes

During the time of stress, the "fight-or-flight" response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts. ~ Annie Wilson

If you had to define stress, it would not be far off if you said it was the process of living. The process of living is the process of having stress imposed on you and reacting to it. ~ Stanley Sarnoff

'The New Black Yoga' originally was born from a film that I had made prior called 'Black Yoga.' And I was living in Berlin at the time, dealing with a lot of anxiety and stress around the project that I was working on, which is not an abnormal thing for me. ~ Rashid Johnson

The stress that some of us feel - it's a lack of faith, it really is. ~ Francis Chan

Much of the stress you experience may be created by recognizing a problem and doing nothing about it. ~ Wess Roberts

Where there is a lack of rest, there is an abundance of stress. ~ Lysa TerKeurst

People do not drift toward Holiness. Apart from grace-driven effort, people do not gravitate toward godliness, prayer, obedience to Scripture, faith, and delight in the Lord. We drift toward compromise and call it tolerance; we drift toward disobedience and call it freedom; we drift toward superstition and call it faith. We cherish the indiscipline of lost self-control and call it relaxation; we slouch toward prayerlessness and delude ourselves into thinking we have escaped legalism; we slide toward godlessness and convince ourselves we have been liberated. ~ D. A. Carson

I don't stress myself about my looks. I love to laugh. I like being able to lead an interesting life. ~ Monica Bellucci

[It is important] not to mistake risk indicators for risk mechanisms. On the whole, at any one point in time, poverty and social disadvantage are accompanied by an increased risk of psychopathology. The secular trend data, however, are persuasive in showing that it is most unlikely that the risk mechanism lies in either poverty or poor living conditions per se. Rather, the evidence suggests that the effect comes about because poverty is, in turn associated with family disorganization and breakup, which are rather nearer to the relevant risk mechanisms (p. 363). Stress research: Accomplishments and tasks ahead. Pp. 354-385 in Stress, Risk and Resilience in Children and Adolescents: Processes, Mechanisms, and Interventions. (R.J. Haggerty, L.R. Sherrod, N. Garmezy, & M, Rutter, eds) ~ Michael Rutter

The stress of it all. How the hell are we expected at the age of sixteen (and seventeen, in your case) to decide what we want to do for the rest of our lives? Right now all I want to do is get out of school, not start planning to get into another one. You're lucky you've always known what you want to do. ~ Cecelia Ahern

Again, I must stress that this is my reading now of what happened then. Or rather, my memory now of my reading then of what was happening at the time. ~ Julian Barnes

Cartoons have always been an enjoyment to me ... a relaxation ... I get my ideas from everyday events. ~ Matthew Ashford

There is no time like the pleasant. ~ George Bergman

They turned on the television and saw some news story about another goddamn humanitarian crisis, another goddamn civil war in some godforsaken place, and saw images of wounded people or starving children and felt a bright, bitter anger at the children for invading and ruining the only moments of relaxation and "me time" the neighbors had all day. The neighbors would get a little indignant here, about how their own lives were hard too, and yet nobody heard them complaining about it. everyone had problems - why couldn't they just quietly deal with them? On their own? With a bit of self-respect? Why did they have to get everyone else involved? It's not like the neighbors could do anything. It's not like civil wars were their fault. ~ Nathan Hill

It would seem that the affects, biological needs, and forms of behavior most repressed in a given culture are the ones most likely to give rise to symptoms . [ ... ]
in our culture it is considered much more acceptable to have an organic illness than an emotional or mental disorder; this would influence the fact that anxiety and other emotional stresses in our culture so often take a somatic form. In short, the culture conditions the way a person tries to resolve his anxiety, and specifically what symptoms he may employ. ~ Rollo May

A work that aspires, however humbly, to the condition of art should carry its justification in every line...To snatch in a moment of courage, from the remorseless rush of time, a passing phase of life is only the beginning of the task. The task approached in tenderness and faith is to hold up unquestioningly, without choice and without fear, the rescued fragment before all eyes and in the light of a sincere mood. It is to show its vibration, its colour, its form; and through its movement, its form, and its colour, reveal the substance of its truth -- disclose its inspiring secret: the stress and passion within the core of each convincing moment. In a single-minded attempt of that kind, if one be deserving and fortunate, one may perchance attain to such clearness of sincerity that at last the presented vision of regret or pity, of terror or mirth, shall awaken in the hearts of the beholders that feeling of unavoidable solidarity; of the solidarity in mysterious origin, in toil, in joy, in hope, in uncertain fate, which binds men to each other and all mankind to the visible world. ~ Joseph Conrad

By using two elephants to do the job, damage will occur just because of how large, lumbering, and unsubtle elephants are. They squash the flowers in the process of entering the playground, they strew leftovers and garbage all over the place from the frequent snacks they must eat while balancing the seesaw, they wear out the seesaw faster, and so on. This is equivalent to a pattern of stress-related disease that will run through many of the subsequent chapters: it is hard to fix one major problem in the body without knocking something else out of balance (the very essence of allostasis spreading across systems throughout the body). Thus, you may be able to solve one bit of imbalance brought on during stress by using your elephants (your massive levels of various stress hormones), but such great quantities of those hormones can make a mess of something else in the process. And a long history of doing this produces wear and tear throughout the body, termed allostatic load. ~ Robert M. Sapolsky

Relaxations increase our joy and we need meditations for inner peace and clarity ~ Kishore Bansal

Someone told me sleep was the cousin of death and followin' the dollar finds nothin' but stress. ~ Mac Miller

A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a long nap, they will find apprehension, disquiet, and fretfulness waiting their directed attention. ~ Kilroy J. Oldster

We can't talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings.
We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature. ~ Sebastian Pole

I think most people will tell you that. They can go along and, while they're denying that they are addicted, say it's stress this, it's this, it's that. But I - it's - I think - I really believe there is a gene. Some people become addicted and others don't. ~ Dick Van Dyke

I'm the peacefulness that calms a man's stress .... How I long to cool his eyes! ~ Saidah Brown

The new disease of our age is being OK doing everything at exactly the same time. ~ Nigel Cumberland

How difficult it is to find solitude in a world that constantly demands your attention. ~ Joyce Rachelle

Objectivity and again objectivity, and expression: no hindside-before-ness, no straddled adjectives (as "addled mosses dank"), no Tennysonianness of speech; nothing-nothing that you couldn't, in some circumstance, in the stress of some emotion, actually say. ~ Ezra Pound

New places and new roles forced me into acute awareness of how others were responding to me. When a human is being himself, flowing with his inner nature, wearing his natural appropriate masks, integrated with his environment, he is normally unaware of subtleties in another's behavior. Only if the other person breaks a conventional pattern is awareness stimulated. However, breaking my established patterns was threatening to my deeply ingrained selves and pricked me to a lvel of consciousness which is unusual, unusual since the whole instinct of human behavior is to find environments congenial to the relaxation of consciousness. By creating problems for myself I created thought. ~ Luke Rhinehart

Whether we're overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel reduced, less capable, and lost in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don't feel alone. ~ Brene Brown

If you have a million things to do, adding item number 1,000,001 is not such a big deal. When, on the other hand, you have nothing to do, getting out of bed and washing yourself before 2:00 P.M. feels like too much work to even contemplate. ~ Chris Baty

The farmers are older; they are under financial stress to produce more margins, yet they keep getting less. ~ Joel Salatin

In India, it is difficult for a cricketer to show that he is under some kind of stress. Here, you can only retire when you don't want to play anymore, or the motivation is lacking. ~ Harbhajan Singh

I would not like to try any high stress job. Honestly, I wouldn't like something like a PR job. I can't diffuse situations. ~ Chrissy Teigen

Often times, we don't see how brave or strong we are when we are in the midst of struggle. We only see what we can't do, what our shortcomings are, and how we said the wrong things. The mere fact that you've encountered struggles in the past is proof that you are smarter and stronger than before. Every experience teaches us something, even when we aren't aware of the lesson. Trust that you are stronger. You are smarter. This problem might seem big, but it's not bigger than you. ~ Emily Maroutian

You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!" ~ Rajneesh

I can't stress how much my daughter is an inspiration to stay sober. When I come home and she opens those big blue eyes at me, it's the most amazing feeling I could ever feel. ~ A. J. McLean

What is hard work? It takes strength, energy, and stress to truly care about others enough to place oneself last, but it is easy to wrap oneself up and selfishly scramble on the heads of others. ~ Criss Jami

For a couple with young children, divorce seldom comes as a "solution" to stress, only as a way to end one form of pain and accept another. ~ Fred Rogers

What would I do without you? I'd die of stress and depression before nature killed me. ~ James Dashner

I de-stress with my family, just at home pruning roses, cutting, working in the garden. ~ Jaclyn Smith

Relaxation is essential for the full expression of power. ~ George Leonard

Mechanical stress on the bone produced a piezoelectric signal from the collagen. The signal was biphasic, switching polarity with each stress-and-release. The signal was rectified by the PN junction between apatite and collagen. This coherent signal did more than merely indicate that stress had occurred. Its strength told the cells how strong the stress was,and its polarity told them what direction it came from. Osteogenic cells where the potential was negative would be stimulated to grow more bone, while those in the positive area would close up shop and dismantle their matrix. If growth and resorption were considered as two aspects of one process, the electrical signal acted as an analog code to transfer information about stress to the cells and trigger the appropriate response.Now we knew how stress was converted into an electrical signal. We had discovered a transducer, a device that converts other forces into electricity or vice versa. ~ Robert O. Becker

I always have stress. ~ Takashi Murakami

Any time one person makes an effort to contact a deeper part of him or herself, balance his or her emotions, and deflect the stress momentum, others benefit. As more individuals learn to maintain their poise and balance and refrain from adding to the incoherence around them, they help to counterbalance the frequency of stress ~ Howard Martin

If you feel peaceful, you become peaceful.The idea becomes the actuality. A continuous thought can be transformed into a thing. It becomes as material as anything else. Let it vibrate inside continuously.Whenever you forget, again remember, relax and bring peace. Move peacefully, sit peacefully, stand peacefully. Carry a grace, an elegance, and feel that you are surrounded by a small aura of peace. Within a few days there will be no need to remember it. It will be there whether you remember it or not, but in the beginning remembrance helps to materialise it. ~ Osho

In an age of rampant chronic disease, reconnecting with the Earth's energy beneath our very feet may provide a way back to better health and keeping our bodies in top condition throughout our lives. ~ Jed Diamond

Over time, stress hormones from multitasking can damage memory centers in the brain. Focus on one task at a time for better efficiency and memory. ~ Peter Lawrence