Shakeology Nutrition Quotes

It's a fact that a dancer's career is not forever. Eventually, if you dance hard and you dance often, your body is going to rebel. I do dance hard and often, but I don't think about that. I know there may come a point where I won't be able to do what I do now. I know a lot of pros who retire in their thirties. I've seen it and wondered, What if…? But I keep it way, way in the back of my mind. Instead, I look for ways to defy age and keep my body strong and limber. I learn as much as I can about nutrition and exercise and I keep moving forward. Life is truly a series of transitions, from one season to another, from one phase to another. ~ Derek Hough

As an elite athlete, there are only five things that you can truly control -- your training, nutrition, sleep, recovery, and mindset. If it doesn't fall into one of those categories, I tell my athletes, forget about it. Control the things you can control, and ignore everything else. ~ Ben Bergeron

I was a lazy reader as a kid. One nutrition label on a box of Cap'n Crunch and I'd have to take a nap. ~ M.J. McGuire

By now, I hope you recognize this as one more example of the reductionist paradigm at work, even when it's couched in natural and alternative terms. As we saw in chapter ten, one of the major problems with modern medicine is its reliance on isolated, unnatural chemical pharmaceuticals as the primary tool in the war against disease. But the medical profession isn't the only player in the health-care system that has embraced this element of reductionism. The natural health community has also fallen prey to the ideology that chemicals ripped from their natural context are as good as or better than whole foods. Instead of synthesizing the presumed "active ingredients" from medicinal herbs, as done for prescription drugs, supplement manufacturers seek to extract and bottle the active ingredients from foods known or believed to promote good health and healing. And just like prescription drugs, the active agents function imperfectly, incompletely, and unpredictably when divorced from the whole plant food from which they're derived or synthesized. ~ T. Colin Campbell

Listen, you machine," he said, "you claim you can synthesize any drink in existence, so why do you keep giving me the same undrinkable stuff?"
"Nutrition and pleasurable sense data," burbled the machine. "Share and Enjoy."
"It tastes filthy!"
"If you have enjoyed the experience of this drink," continued the machine, "why not share it with your friends?"
"Because," said Arthur tartly, "I want to keep them. Will you try to comprehend what I'm telling you? That drink …"
"That drink," said the machine sweetly, "was individually tailored to meet your personal requirements for nutrition and pleasure."
"Ah," said Arthur, "so I'm a masochist on a diet am I?"
"Share and Enjoy."
"Oh, shut up. ~ Douglas Adams

New Year is the time when we are high up on motivation and for that reason is the correct time for making a Brand-new Year Resolution! And also, since, over-weight has actually been a global issue. Let's join hands to make a pledge on healthy living. A life that is free of undesirable fast foods, and to adopt food products instead that are high on nutrition. As overweight or excess BMI is the primary reason for unhealthy food routines and the reason for our continuing distress.

So, friends if you also are one of the candidates falling under the over-weight category and is dealing with a consistent struggle to lose those extra unwanted extra pounds from your body. Then here are a few suggestions that might assist you shed those unfavorable body mass and aid you achieve the body you constantly desired for accomplishing, thereby making your resolution a success.
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Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie. ~ Michael Greger

More than a father's daughter,

more than husband's spouse

your soul is here to know love,

your body yours to decide how and when

and with whom and under what circumstances

that happens. You owe nothing to no-one.



Your thoughts are more than parents

your morality greater than church

your nutrition more than food

your steps greater than toil,

your concerns are not whining

your fears are neither stupid nor vain

your heart is more than Mother

your value more than a face

your fingers more than service. ~ Marie Anzalone

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do. ~ Brett Hoebel

I don't believe in protein," I said. "I think it's a myth, like vitamins. I don't believe in nutrition, in fact. I think it's all a myth. ~ Larry McMurtry

Literacy is a bridge from misery to hope. It is a tool for daily life in modern society. It is a bulwark against poverty, and a building block of development, an essential complement to investments in roads, dams, clinics and factories. Literacy is a platform for democratization, and a vehicle for the promotion of cultural and national identity. Especially for girls and women, it is an agent of family health and nutrition. For everyone, everywhere, literacy is, along with education in general, a basic human right ... Literacy is, finally, the road to human progress and the means through which every man, woman and child can realize his or her full potential. ~ Kofi Annan

I learned how to cook, began reading books on food. I began to understand about nutrition. It never had occurred to me that what you ate could affect how you felt. It could affect your health. It seems obvious now, but at age 23 or 22 or whatever I was, it wasn't obvious at all. ~ John Mackey

They have fixed our nutrition and arranged our life-span. More than this, and ahead of this, efforts will not be productive. ~ Idries Shah

What has soul in it differs from what has not, in that the former displays life. Now this word has more than one sense, and provided any one alone of these is found in a thing we say that thing is living. Living, that is, may mean thinking or perception or local movement and rest, or movement in the sense of nutrition, decay and growth. Hence we think of plants also as living, for they are observed to possess in themselves an originative power through which they increase or decrease in all spatial directions; ~ Aristotle.

The American Academy of Nutrition and Dietetics is sponsored by Coca-Cola. ~ Ben Goldacre

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment
without looking into other options.
Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet
question why cancer is so rampant. Most of our society live in fear and believe they have no control.
My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice. ~ Dana Arcuri

You cannot achieve environmental security and human development without addressing the basic issues of health and nutrition. ~ Gro Harlem Brundtland

I always recommend people read nutrition labels so they know, for instance, how much fiber they're getting. ~ Travis Lane Stork

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished.
Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193

p193-194
"...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...]
p194
"The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group act ~ Michelle Stacey

There is no chronic disease to be found
among fish and animal life in the sea that
compares to those on land.
It is also known that all land animals
develop arteriosclerosis, yet sea animals
have never been diagnosed as
arteriosclerotic. ~ Maynard Murray

Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy. ~ T. Colin Campbell

Never tell a mother how she has to raise her children and give no advice over their schooling, health or nutrition if you are not asked to. ~ Rossana Condoleo

We teach our kids the importance of good dental care, proper nutrition, and financial responsibility. How many of us teach our children to monitor their own brain health, or know how to do it ourselves? ~ Sue Klebold

Doctors' positions and recommendations about drugs, procedures, surgical interventions, health and nutrition are not always based on strong scientific evidence. ~ Joel Fuhrman

Life is not living, but living in health. ~ Martial

Don't eat anything your great-great grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food.. stay away from these ~ Michael Pollan

The act of nutrition is not a purely physiological event ... The family meal is a formality that cultivates in us ... a capacity for sharing, generosity, thoughtfulness, a talent for civilized conversation. ~ Francine Du Plessix Gray

He's not a food fascist," I say, feeling an immediate need to defend Eric. "He just ... cares about nutrition." "He's Hitler. If he could round up every loaf of bread and put it in a camp, he would. ~ Sophie Kinsella

I hope someday we will be able to proclaim that we have banished hunger in the United States, and that we've been able to bring nutrition and health to the whole world. ~ George McGovern

Nutrition isn't the only problem; our children also aren't getting enough exercise. ~ Matt Cartwright

There are few chemicals that we as a people are exposed to that have as many far reaching physiological affects on living beings as Monosodium Glutamate does. MSG directly causes obesity, diabetes, triggers epilepsy, destroys eye tissues, is genotoxic in many organs and is the probable cause of ADHD and Autism. Considering that MSG's only reported role in food is that of 'flavour enhancer' is that use worth the risk of the myriad of physical ailments associated with it? Does the public really want to be tricked into eating more food and faster by a food additive? ~ John E. Erb

Fuel your body.

Think about your environment as an ecosystem. If there's pollution, you'll feel the toxic side effects; if you're in the fresh air of the mountains, you'll feel alive. You'd be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I'm not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that's water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it's practically water and it takes no energy to consume, but it's packed with nutrients. Green for me is the key.
We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It's all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast.
Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn't gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We'd blame it on the sweat from the dancing, but I never connected it to what I ate. As I go ~ Derek Hough