Nutrition And Mental Health Quotes

Freedom is a privilege that can suffocate you if you don't know how to handle it and on days like this
I don't know how to handle it. ~ Charlotte Eriksson

I think the relationship between mother and daughter is so interesting, even in a semi-normal family. Emily Thorne/Amanda Clarke's family relationship is going to be so interesting to explore. It is going to give me so many places to go. Obviously, it has been said that she is not the most stable of characters. What is interesting about that, when you think about mental health, is that young women will often come into those problems and difficulties in their 20's, so it is very possible that this will start to affect her psyche. ~ Emily VanCamp

One good thing about New York is that most people function daily while in a low-grade depression. It's not like if you're in Los Angeles, where everyone's so actively working on cheerfulness and mental and physical health that if they sense you're down, they shun you. Also, all that sunshine is a cruel joke when you're depressed. In New York, even in your misery, you feel like you belong. ~ Mindy Kaling

Here I want to stress that perception of losing one's mind is based on culturally derived and socially ingrained stereotypes as to the significance of symptoms such as hearing voices, losing temporal and spatial orientation, and sensing that one is being followed, and that many of the most spectacular and convincing of these symptoms in some instances psychiatrically signify merely a temporary emotional upset in a stressful situation, however terrifying to the person at the time. Similarly, the anxiety consequent upon this perception of oneself, and the strategies devised to reduce this anxiety, are not a product of abnormal psychology, but would be exhibited by any person socialized into our culture who came to conceive of himself as someone losing his mind. ~ Erving Goffman

The categories used in psychiatric diagnosis are based on observation of signs and symptoms, rather than on pathological processes. One can make use of a few signs, such as facial expressions associated with depression or the flight of ideas associated with mania. But what clinicians mainly use for diagnosis are symptoms, the subject experiences reported by patients. Psychiatrists have little knowledge of the processes that lie behind these phenomena. Thus psychiatric diagnoses, with very few exceptions, are syndromes, not diseases. ~ Joel Paris

Regret is a painful thing. Few people understand that there are three important things that leave us and can never return. Words. Time. Opportunity. These are things we can never get back. ~ Kathryn Perez

But that is what these people do - the Steves of this world - they all try and make something out of nothing. and they all do it for themselves. ~ Nathan Filer

Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, "giving is receiving " is a brain-based truth. Insensitivity and selfishness are essentially bad for your brain and your mental health. In contrast, compassion and loving relationships are good for your brain and your mental health. ~ John B. Arden

I've come to believe in my bones that children - especially children in poverty - are desperate for an education to help them discover a sense of meaning and purpose. Yet, we have decided to narrow our focus to academic achievement, which creates an unhealthy fixation on grades as a sole indicator of self-worth. ~ Shanna Peeples

For me to simply tell you to find your life's purpose, would only worsen your anxiety, not make it better. But that's not what I want you to do. I simply want you to realise that there is something to be found. That your calling is still out there, and that's why you might be unhappy. ~ S.R. Crawford

We have three rules we require you to follow," the Caretaker continued, oblivious of her fear, "which are for your own benefit and that of your species. The first is to solve the enrichment puzzles. This will strengthen your physical and mental conditioning. The second rule is to maintain your health by eating the food we provide for you, getting ample sleep, and cooperating in routine health assessments. The third rule is to ensure the continuation of your species by engaging in procreative activities. ~ Megan Shepherd

He kept asking me what was wrong that night and I kept responding, "Nothing."

But it's all the nothings that silently strangle us and our relationships, isn't it? ~ Jacqueline Simon Gunn

Our "increasing mental sickness" may find expres­sion in neurotic symptoms. These symptoms are con­spicuous and extremely distressing. But "let us beware," says Dr. Fromm, "of defining mental hygiene as the prevention of symptoms. Symptoms as such are not our enemy, but our friend; where there are symp­toms there is conflict, and conflict always indicates that the forces of life which strive for integration and happiness are still fighting." The really hopeless victims of mental illness are to be found among those who appear to be most normal. "Many of them are normal because they are so well adjusted to our mode of existence, because their human voice has been si­lenced so early in their lives, that they do not even struggle or suffer or develop symptoms as the neurotic does." They are normal not in what may be called the absolute sense of the word; they are normal only in relation to a profoundly abnormal society. Their per­fect adjustment to that abnormal society is a measure of their mental sickness. These millions of abnormally normal people, living without fuss in a society to which, if they were fully human beings, they ought not to be adjusted, still cherish "the illusion of indi­viduality," but in fact they have been to a great extent deindividualized. Their conformity is developing into something like uniformity. But "uniformity and free­dom are incompatible. Uniformity and mental health are incompatible too. . . . Man is not made to be an automaton, and if he becom ~ Aldous Huxley

I respond to about a quarter of comments. It's a good barometer of my mental health - when I'm healthy and busy, I don't read them. ~ Meghan Daum

There is a lot of negativity and bad habits that just need to be cut out of our lives. Sometimes we hold on tightly to the things that are actually causing us a lot of pain. We are our own worst enemy. We cling to all the wrong things. We subconsciously do things that are very bad for us, the worst being that we tell ourselves every day that "we're not good enough" and "it's our fault". Well cut it out! ~ S.R. Crawford

It is true that breasts can induce sexual tension in men, but truer than that is the fact, that breasts are the primary and healthiest source of nutrition for the infant, so, if men can't use their higher mental faculty of self-restraint at the sight of breastfeeding at public places, then it's not the women who need to change their breastfeeding place, it's the men who need to work on their character. ~ Abhijit Naskar

Like a bee in a flower bed, the human brain naturally flits from one thought to the next. In the high-speed workplace, where data and headlines come thick and fast, we are all under pressure to think quickly. Reaction, rather than reflection, is the order of the day. To make the most of our time, and to avoid boredom, we fill up every spare moment with mental stimulation…Keeping the mind active makes poor use of our most precious resource. True, the brain can work wonders in high gear. But it will do so much more if given the chance to slow down from time to time. Shifting the mind into lower gear can bring better health, inner calm, enhanced concentration and the ability to think more creatively. ~ Carl Honore

They cultivated normality till it stood out of them all over in knobs, like the muscles upon professional strong men, and scarcely looked normal at all. And they talked interminably and loudly. From their bouncing mental health ordinary ill-balanced mortals shrank in alarm. ~ Dorothy L. Sayers

He was nuts. He'd scammed the quarterly mental health exam and was certifiably insane.
Not that that's ever stopped me from sleeping with anyone. ~ Jordan Castillo Price

I say, thirteen is too many dogs for good mental health. Five is pretty much the limit. More than five dogs and you forfeit your right to call yourself entirely sane.
Even if the dogs are small. ~ E. Lockhart

Intellectual respectability required mental health, and it was becoming evident to me by then that "mental health" consisted of trusting everyone about everything as much as possible - and, for good measure, poking fun at anyone who didn't. Especially to be trusted were the mass media, whose owners and personnel were not to be regarded as minions of the Establishment because, as they themselves used to attest with confidence, there was no Establishment in the United States of America. Only foreigners and paranoids believed (otherwise). ~ Kerry Thornley

Stigma's power lies in silence. The silence that persists when discussion and action should be taking place. The silence one imposes on another for speaking up on a taboo subject, branding them with a label until they are rendered mute or preferably unheard. ~ M.B. Dallocchio

When we step out of our Perfect You, we will be in conflict and this will make us frustrated and unhappy, and even temporarily reduce our intelligence and potentially lead to mental ill health. ~ Dr. Caroline Leaf

It's so common, it could be anyone. The trouble is, nobody wants to talk about it. And that makes everything worse. ~ Ruby Wax

My heart is sinking and my chest physically aches from the heavy sadness that it carries within. ~ Shannon Perry

Like Sylvia Plath, Natalie Jeanne Champagne invites you so close to the pain and agony of her life of mental illness and addiction, which leaves you gasping from shock and laughing moments later: this is both the beauty and unique nature of her storytelling. With brilliance and courage, the author's brave and candid chronicle travels where no other memoir about mental illness and addiction has gone before. The Third Sunrise is an incredible triumph and Natalie Jeanne Champagne is without a doubt the most important new voice in this genre. ~ Andy Behrman

It's an unfortunate word, 'depression', because the illness has nothing to do with feeling sad, sadness is on the human palette. Depression is a whole other beast. It's when your old personality has left town and been replaced by a block of cement with black tar oozing through your veins and mind. This is when you can't decide whether to get a manicure or jump off a cliff. It's all the same. When I was institutionalised I sat on a chair unable to move for three months, frozen in fear. To take a shower was inconceivable. What made it tolerable was while I was inside, I found my tribe - my people. They understood and unlike those who don't suffer, never get bored of you asking if it will ever go away? They can talk medication all hours, day and night; heaven to my ears. ~ Ruby Wax

Some people don't understand depression. Nobody trips over mountains. It is the small stone or pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. ~ Fuad Alakbarov

But then twitching nervously in the presence of a librarian wasn't an uncommon response - librarians, like ministers of religion, and poets, and people with serious mental health disorders, can make people nervous. Librarians possess a kind of occult power, an aura. They could silence people with just a glance. At least, they did in Israel's fantasies. In Israel's fantasies, librarians were mild-mannered superheroes, with extrasensory perceptions and a highly developed sense of responsibility who demanded respect from everyone they met. In reality, Israel couldn't silence even Mrs Onions on her mobile phone when she was disturbing other readers. ~ Ian Sansom

If you're worried you have a psychosis, you probably don't, but even if you do, there's help for it. Fighting with anxiety makes it worse; instead, accept the anxiety, and it will become less scary. Take a moment to breathe and take stock of your surroundings. Remember what's real. Say, "This sucks, but it will pass." We aren't responsible for our thoughts, we are only responsible for what we do with them. Mental health care can and should be taken as seriously as physical health care. A diagnosis is not a bad thing. ~ Mara Wilson

Everyone says to you, 'if you play Ophelia, you'll end up crazy,' but we're all somewhere on the spectrum of mental health, and I think that if you approach it that way it's not such an intimidating issue. ~ Gugu Mbatha-Raw

A major challenge of this movement is to do the work that will create more humane, habitable environments for people in prison without bolstering the permanence of the prison system. How, then, do we accomplish this balancing act of passionately attending to the needs of prisoners- calling for less violent conditions, an end to state sexual assault, improved physical and mental health care, greater access to drug programs, better educational work opportunities, unionization of prison labor, more connections with families and communities, shorter or alternative sentencing- and at the same time call for alternatives to sentencing altogether, no more prison construction, and abolitionist strategies that question the place of prison in our future? ~ Angela Y. Davis

Mental health is such a complex thing and so difficult to diagnose. What is a mental problem? Who does have mental problems? What's the difference between mental problems and depression and sadness? ~ Tom Sturridge

Some of us... we have worlds on the inside of us. I think that the age of the soul corresponds to the number of worlds (or to the depth of a single inner universe). We feel things, on the inside, at a universe-depth. I can look at people and wonder how things just bounce off the surface of them: things HAPPEN to them; things don't BECOME them. Then there's me: there are plenty of broken butterflies in a couple of dark forests within me, because when things happen: they really happen! But there are also oceans in the Sun and mountains made of rubies. There are immortal butterflies and fluffy living things that teach me how to fly. Depression happens to the people with the deepest universes, the densest worlds: because we FEEL things. But also: our happiness is unmatched by others'. There are feeling people in this world, walking around, wondering why things hurt too much. Sometimes, we walk through our dark forests and all we can see are the broken butterflies. And some people never make it out of there to the other side. But all of them: they were all good people, they were the best kinds of people. ~ C. JoyBell C.

Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves. ~ Howard Martin

Mental illness is nothing to be ashamed of, but stigma and bias shame us all. ~ Bill Clinton

There's no reason to assume that my idea of what's better would really be better. I resent it when other people try to inflict their ideas of betterness on me. I don't think they know. And I can't see any authority on the horizon that's got any answers that seem worthwhile. Most of the things that are suggested are probably detrimental to your mental health. ~ Frank Zappa

I have a soft spot in my heart for suicidal people. I know that others make presumptions about suicidal people, painting them with the darkest of paints; but the way that I see it, these are people who look out into the world and see how broken it is and they look into their lives and they remember all the people they've hurt and then they look into themselves and they are faced with how ruined they are and they think that if they can't make anything really better then they just shouldn't exist anymore. It's not a form of selfishness or mental illness. It's a form of extreme state of empathy and selflessness. Suicidal people really are the best kinds of people. But they need to know that this world has a place for them, that this world needs the kind of light that they carry with them as they walk through it, they need to know that they have a home. That their type of darkness is like the darkness of the universe: it's the type of darkness from whence comes forth the light! Some people are just okay with everything, they don't feel the pain and the guilt that comes with the way that this world is. And I don't think that the lack of feeling makes anybody healthier in the mind. Our world is sick. And some people know that. These are not the sick people, these are the beautiful creatures! ~ C. JoyBell C.

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. ~ Janet Gallagher Nestor

Male domination, and the low and stigmatised status of women, cause teenage girls to engage in punishment of their bodies through eating disorders and self-mutilation. There is increasing evidence that woman-hating Western cultures are toxic to girls and very harmful to their mental health. It is, perhaps, not surprising, therefore, that there seem to be some girls baling out and seeking to upgrade their status. ~ Sheila Jeffreys

I've come to realise that the most precious commodity in life is not money, time, or even health as such, but mental energy. We should take great care in nurturing, protecting, and directing our mental energies. ~ Neel Burton

Ninety percent of my game is mental. It's my concentration that has gotten me this far. ~ Chris Evert

I'm at the point in my life where I don't want to work as hard. Actually, I've had to take a good hard look at workaholism and it's effect on one's mental health. ~ Alan Ball

The buying of a self-help book is the most desperate of all human acts. It means you've lost your mind completely: You've entrusted your mental health to a self-aggrandizing twit with a psychology degree and a yen for a yacht. ~ Cynthia Heimel

Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network do not meet diagnostic criteria for PTSD.15 Because they often are shut down, suspicious, or aggressive they now receive pseudoscientific diagnoses such as "oppositional defiant disorder," meaning "This kid hates my guts and won't do anything I tell him to do," or "disruptive mood dysregulation disorder," meaning he has temper tantrums. Having as many problems as they do, these kids accumulate numerous diagnoses over time. Before they reach their twenties, many patients have been given four, five, six, or more of these impressive but meaningless labels. If they receive treatment at all, they get whatever is being promulgated as the method of management du jour: medications, behavioral modification, or exposure therapy. These rarely work and often cause more damage. ~ Bessel A. Van Der Kolk

There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore - for me. Just know that there is help and your life could be better if you go out and seek the help. ~ Howie Mandel

A disruption of the circadian cycle - the metabolic and glandular rhythms that are central to our workaday life - seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day's pattern of distress exhibits fairly predictable alternating periods of intensity and relief. ~ William Styron