Mind Body And Spirit Quotes

The key to the Hercules Method is to focus your mind, body and spirit towards one goal. By bringing all three into alignment, the physical enthusiast can bring all of them under conscious control. Such control is the key to change. ~ Justin Jordan

The most painful part of street life is the loss of dignity, and that sends people over the edge. Dignity is the glue that holds the mind, body, and spirit together, and once that is gone, the person breaks apart, held together only by skin. Street life corrodes the decency that lines the soul of every wakeful human. ~ Kristina Wandzilak

When you drink in nature through your senses, you deepen your awareness of the great silent intelligence flowing through all things. You nourish your mind, body, and spirit as you connect to the divine love of Being. ~ Deepak Chopra

I learned that when we can be absolutely present like this, our mind, body and spirit become integrated and we are fully conscious, energised, peaceful, alive, at one with the true essence of what it is to be ourselves. In that moment, we can relate with compassion to those around us
and to ourselves. It is when what we have satisfies us, and when what we don't have doesn't matter. ~ Pam Billinge

Take care of your total being in mind, body and spirit. ~ Gian Kumar

By leading ourselves effectively, we can learn to lead others as a whole person: mind, body, and spirit. ~ Michael Thomas Sunnarborg

When the mind, body, and spirit work as one, anything is possible. ~ Criss Angel

There was no crime like the crime of stagnation - unproductiveness. With a creative trinity, mind, body and spirit, one must yield something back to the generous earth. ~ Eleanor Dark

Beauty is only skin deep. I think what's really important is finding a balance of mind, body and spirit. ~ Jennifer Lopez

Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word. ~ Christy Turlington

No one ever forgot the joy of bringing to work the wholeness of mind, body, and spirit; discovering in the process that such wholeness is impossible without inseparable connection with others in the larger purpose of community effort. ~ Anonymous

Nurture your mind, body and spirit. Grow your Muse and you will lead a fulfilled life. ~ Gail McMeekin

Clarity of mind, body and spirit is the key to creativity. ~ Dan Wakefield

By connecting with one's Divine Self, Carol Whitaker has captured the essence of transformation from within. Like a diet for the mind, Ridiculously Happy! guides you on a spiritual journey allowing you to harness the power of the mind, body and spirit to achieve a level of mental and physical wellness one may not have thought possible. I'm a big fan of energy therapy and love that Carol shares the EFT tapping technique which anyone can quickly and easily use to find peace and healing in their lives. This book is a must have! ~ Laura M. Brotherson

As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey to the start will influence a lifetime. ~ Gina Greenlee

Loving yourself doesn't make you selfish. When done correctly, the exact opposite occurs, because you know that selfish behaviors are negative for your mind, body and spirit. ~ Donald L. Hicks

Every human being has the right to be rich in mind, body and spirit. They need to live a life that is comforting, productive and continuous. They do not need to compete to reach this level of success but to take it in their strides and to relish the opportunity to pluck from The Universe its opulence. ~ Anthony Pan

True health infuses positive energy in the mind, body and spirit; it is a main focus in my life. ~ Maximillian Degenerez

For the health of my mind, body, and spirit, I choose to walk with:
Gratitude not Envy;
Faith not Worry;
Confidence not Fear;
Kindness not Anger. ~ Charles F. Glassman

All believers are called to be holy in mind, body, and spirit (1 Peter 1:15). ~ Billy Graham

Emotional exhaustion follows fast on the footsteps of physical and mental depletion. I feel my lifeblood draining away in an oily spigot of inner turmoil. Questions abound and personal survival hinges upon sorting through possible solutions and selecting the most fitting answers. Is my pain real or simply an illusion of a frustrated ego? What do I believe in? What is my purpose? I aspire to discover a means to live in congruence with the trinity of the mind, body, and spirit. Can I discover a noble path that frees me from the shallowness of decadent physical and emotional desires? Can I surrender any desire to seek fame and fortune? Can I terminate a craving to punish other persons for their perceived wrongs? Can I recognize that forgiving persons whom offended me is a self-initiated, transformative act? Can I conquer an irrational fear of the future? Can I accept the inevitable chaos that accompanies life? Can I find a means to achieve inner harmony by steadfastly resolving to live in the moment free of angst? Can I purge egotisms that mar an equitable perception of life by renunciation of the self and all worldly endeavors? Can I live a harmonious existence devoid the panache of vanities? ~ Kilroy J. Oldster

You must be ready in mind, body, and spirit before you can make a change. People cannot convince you to do it. You cannot force you to do it. Everything you think, say, and do until that happens is just preparation. So love yourself right now. Honor yourself. Keep talking to yourself. Keep thinking ready thoughts. In the meantime, try to remember you will not be ready until you are ready. ~ Iyanla Vanzant

and volunteering in the community. Mind, body, and spirit, the cadets were told. Over and ~ Louise Penny

There is absolutely no way someone cannot be affected, or cannnot learn vital lessons by being forced to dwell in the margins of a hindering repose as the one loved by so very few.
Dying and Loving It ~ Milkweed L. Augustine

When mind, body, and spirit are in harmony, happiness is the natural result. ~ Deepak Chopra

Train the mind, body and spirit, so you may achieve anything. Life is about sharing your dreams/purpose (gifts/passions/talents) with the world and helping others find their way. ~ Elizabeth Salamanca-Brosig

Show your bluebell passion with every step you take. Infuse your corporeal mind, body and spirit with atomic sense of urgency, purpose and apple juice. ~ Isabel Yosito

I certainly believe that being in contact with one's spirit and nurturing one's spirit is as important as nurturing one's body and mind. We are three dimensional beings: body, mind, spirit. ~ Laurence Fishburne

You must practice until you see everything about the entire conflict: the location of the fight, your opponents mind, body and spirit. ~ Alpha Four

There is nothing loving about encouraging fear. Nothing. Fear leads to darkness, depression, anger, irrationality, anxiety, consternation, unrest, and ultimately, destruction. Fear, as Yoda reminds us all, is the path to the Dark Side. Fear is a weapon, not a productive tool. Fear is a means of control. Fear should never be the basis for why anyone does anything regarding the health of the mind, body, and spirit. ~ Michael Vito Tosto

True wealth is having a healthy mind, body, and spirit. True wealth is having the knowledge to maneuver and navigate the mental obstacles that inhibit your ability to soar. ~ RuPaul

One of the things that I miss the most about cricket and batting in particular is that meditation of cricket, that involvement of myself - mind, body and spirit - to delivering that one specific process, which is to execute a cricket shot. It is a beautiful feeling; it is very hard to replicate. ~ Matthew Hayden

To ensure health in mind, body and spirit; increase giving and receiving love. ~ Renae A. Sauter

Live from the inside out. Your mind, body and spirit are interconnected. Nourish your soul with mental and physical wellness. ~ Janet Taylor Spence

You can go to doctors until the last cow has been placed in its shed. You can journey the earth in search of peace of mind. You can experiment with a dozen theories, hoping for a relief from worries, or the problems which beset you, but unless you learn to relax you will end up disappointed. Tension is a killer! Just relax and note the immediate effect. One of peace and ease of mind. One in which every organ of the body joins. In relaxation there is unity of mind, body and spirit. ~ George Matthew Adams

When the mind, body, and spirit work together I believe anything is possible. ~ Criss Angel

People ask me, 'Who is your hero?'
My answer, my true answer, is that I am my hero, the me I aspire to be, the very best at everything I put my hand to, treating people with dignity and respect because it's the right thing to do, surmounting obstacles with justice and empathy and compassion. I don't need anyone else to live my life for me, to mold me, to tell me what is or isn't possible. I don't need a path to follow.
I create my own path. I live up to my own dreams. I demand greatness of mind, body, and spirit, not someone else's, but my own.
I am my own hero. Are you yours? ~ Chris Kluwe

It's human nature to work on ourselves, to get better in mind, body, and spirit, so there's nothing wrong with trying to live life to your fullest potential. ~ Josh McDermitt

My New Years Resolution is to find the calm in the chaos. Practicing yoga is one of the greatest gifts you can give yourself. It's where you connect mind, body and spirit. ~ Donna Karan

The central idea of love is not even a relationship commitment, the first thing is a personal commitment to be the best version of yourself with or without that person that you're with. You have to every single day-mind, body, and spirit-wake up with a commitment to be better. ~ Will Smith

Through the vehicle of our emotions, our mind, body, and spirit are sending signals that something has to shift. ~ Randy Taran

Meditation is the glue that holds our mind, body, and spirit together ~ Tambre Bryant

You're Savannah Dubrinsky." Gary breathed her name reverently. "My God, I should have guessed."
Gregori's entire demeanor changed, becoming all at once menacing and dangerous. His face was etched in stone, his mouth hard and faintly cruel. The hair on the back of Gary's neck literally stood up. He swallowed hard and instinctively moved a little distance from the woman. Not that he blamed the man, creature, whatever, but his reaction was more that of untamed beast than civilized man. Gary was taking no chances.
Savannah laughed softly. She leaned into the man despite Gregori's restraining arm. "He can read your mind," she reminded Gary softly, her breath swirling with tantalizing warmth over his neck.
He jumped away as if he'd been burned, his face flamed crimson, and he looked guiltily at Gregori.
Gregori's dark features relaxed. The hard edge to his mouth softened. "Do not worry, Gary, she is incorrigible. Even I have trouble with her.I cannot blame you for what I myself cannot control." His arm swept arond Savannah's small waist, and he tucked her beneath his shoulder.
Are you angry? The smile was fading from her eyes, her mouth.
Gregori tightened his hold on her when her step faltered. We can discuss this at home, cherie.You are already here;you may as well give the boy a thrill.But I warn you,not too big a thrill.
She relaxed her body into his.That quickly.That easily.As if she belonged, his other half.He was beginning to believe it migh ~ Christine Feehan

He saw her as the passionate spirit of innocent youth, now beleaguered by the trick which is played on youth - the trick of treachery in the body, which turns flesh into green bones. Her stupid finery was not vulgar to him, but touching. The girl was still there, still appealing from behind the breaking barricade of rouge. She had made the brave protest: I will not be vanquished. Under the clumsy coquetry, the undignified clothes, there was the human cry for help. The young eyes were puzzled, saying: It is I, inside here - what have they done to me? I will not submit. Some part of her spirit knew that the powder was making a guy of her, and hated it, and tried to hold her lover with the eyes alone. They said: Don't look at all this. Look at me. I am still here, in the eyes. Look at me, here in the prison, and help me out. Another part said: I am not old, it is illusion. I am beautifully made-up. See, I will perform the movements of youth. I will defy the enormous army of age. ~ T.H. White

The photographer was lost for riposte, obvious though it should have been; instead he turned to run. At least his mind did. In fact, his mind had already scooted down the Broad Walk and was clambering over the railings at the end, whereas his body had remained rooted to the spot. With some effort he looked down at his feet as if to reprimand them. They refused to take notice. ~ James Herbert

"There should be no suffering for any creature except for what they accept for themselves." That was a thought to ponder. Spirit Woman explained that each individual soul on the highest level of our being could, and sometimes did, select to be born into an imperfect body; they often came to teach and influence the lives they touched. ~ Marlo Morgan

You feel your own life - your heart, your mind, your body, your sexuality, the people and things you are connected to - and you spontaneously fill with the exclamation: "God, it feels great to be alive!" That's delight. ~ Ronald Rolheiser

And she wanted to say not one thing, but everything. Little words that broke up the thought and dismembered it said nothing. "About life, about death; about Mrs. Ramsay" - no, she thought, one could say nothing to nobody. The urgency of the moment always missed its mark. Words fluttered sideways and struck the object inches too low. Then one gave it up; then the idea sunk back again; then one became like most middle-aged people, cautious, furtive, with wrinkles between the eyes and a look of perpetual apprehension. For how could one express in words these emotions of the body? express that emptiness there? (She was looking at the drawing-room steps; they looked extraordinarily empty.) It was one's body feeling, not one's mind. The physical sensations that went with the bare look of the steps had become suddenly extremely unpleasant. TO want and not to have, sent all up her body a hardness, a hollowness, a strain. And then to want and not to have - to want and want - how that wrung the heart, and wrung it again and again! Oh, Mrs. Ramsay! She called out silently, to that essence which sat by the boat, that abstract one made of her, that woman in grey, as if to abuse her for having gone, and then having gone, come back again. It seemed so safe, thinking of her. Ghost, air, nothingness, a thing you could play with easily and safely at any time of day or night, she had been that, and then suddenly she put her hand out and wrung the heart thus. Suddenly, the empty drawing-room ste ~ Virginia Woolf

That as my sister-in-law at Colchester had said, beauty, wit, manners, sense, good humour, good behaviour, education, virtue, piety, or any other qualification, whether of body or mind, had no power to recommend; that money only made a woman agreeable; that men chose mistresses indeed by the gust of their affection, and it was requisite
to a whore to be handsome, well-shaped, have a good mien and a graceful behaviour; but that for a wife, no deformity would shock the fancy, no ill qualities the judgment; the money was the thing; the portion was
neither crooked nor monstrous, but the money was always agreeable, whatever the wife was. ~ Daniel Defoe

Up to that point I'd never believed in love at first sight, and it's not something that you can easily explain, but it's a state of the mind and heart that makes your body feel alive and makes each morning that comes worth waking up for. ~ Andrea Busfield

We should learn as a people to pay good money for the food that feeds the soul and mind, same as we do for the food that feeds the body. ~ Nana Awere Damoah

As if goaded by a kind of frantic despair, I sketched these dirty, ragged little victims of the war with their bruised, lacerated minds and bodies, their matted hair and runny noses. Here my life as a painter began in earnest. ~ Walter Keane

When your breath is slow and deep, your mind calm, raise your hands and focus on your palms. You will feel the subtle energy that connects body and mind: LifeParticles. ~ Ilchi Lee

[The goal is] "liberation from the bondage of rebirth. According to the Vedantists the self, which they call the atman and we call the soul, is distinct from the body and its senses, distinct from the mind and its intelligence; it is not part of the Absolute, for the Absolute, being infinite, can have no parts but the Absolute itself. It is uncreated; it has existed form eternity and when at least it has cast off the seven veils of ignorance will return to the infinitude from which it came. It is like a drop of water that has arisen from the sea, and in a shower has fallen into a puddle, then drifts into a brook, finds its way into a stream, after that into a river, passing through mountain gorges and wide plains, winding this way and that, obstructed by rocks and fallen trees, till at least it reaches the boundless seas from which it rose."
"But that poor little drop of water, when it has once more become one with the sea, has surely lost its individuality."
Larry grinned.
"You want to taste sugar, you don't want to become sugar. What is individuality but the expression of our egoism? Until the soul has shed the last trace of that it cannot become one with the Absolute."
"You talk very familiarly of the Absolute, Larry, and it's an imposing word. What does it actually signify to you?"
"Reality. You can't say what it is ; you can only say what it isn't. It's inexpressible. The Indians call it Brahman. It's not a person, it's not a thing, it's not a c ~ W. Somerset Maugham

God aims first to renew man's darkened spirit by imparting life to it, because it is this spirit which God originally designed to receive His life and to commune with Him. God's intent after that is to work out from the spirit to permeate man's soul and body. ~ Watchman Nee

I, Gavin MacKenzie, sexy
cowboy man of Baker City, Oregon …
being of sound mind and hot body … do
hereby declare that I love you, Andie
Marks, lawyer extraordinaire, and want
to be married to you until I'm so old, I
either die or my pecker falls off.I will have sex
with you whenever you want, and I will
always give you the option to be on top
if that's what will make you happy.
Blowjobs will always be optional but
appreciated.I will change diapers when called
for, both for our children and for you
when you're old and decrepit. I will
never spit in public or burp too loudly or
say mean things about your friends.I promise never to raise my hand
against you in anger or tell you that
you're useless or threaten to hurt people
who you love. Ten-four, over and out,
happily ever after. Those are my vows. ~ Elle Casey

All the hands, hearts and minds of the individuals collectively contribute to the team's success. (listen to your team, watch their body language, share your expectations ... work together.) ~ Suzanne Yoculan

By examining the tongue of the patient, physicians find out the diseases of the body, and philosophers the diseases of the mind. ~ Justin Martyr

In an instant he saw the delusion of his five hundred years. He was not looking into a box; he was looking out of one. All these centuries his mind, his body, his world had been a box of horrors. He took one last breath, then pushed open the lid of his prison and escaped. ~ Frances Hardinge

The repeated finding that people with happier, less troubled thought patterns can suffer more illness seems to defy common sense. The general belief is that positive emotions must be conducive to good health. While it is true that genuine joy and satisfaction enhance physical well-being, "positive" states of mind generated to tune out psychic discomfort lower resistance to illness. The brain governs and integrates the activities of all organs and systems of the body, simultaneously coordinating our interactions with the environment.

This regulating function depends on the clear recognition of negative influences, danger signals and signs of internal distress. In children whose environment chronically conveys mixed messages, an impairment occurs in the developing apparatus of the brain. The brain's capacity to evaluate the environment is diminished, including its ability to distinguish what is nourishing from what is toxic. ~ Gabor Mate

I can remember how when I was young I believed death to be a phenomenon of the body; now I know it to be merely a function of the mind
and that of the minds who suffer the bereavement. The nihilists say it is the end; the fundamentalists, the beginning; when in reality it is no more than a single tenant or family moving out of a tenement or a town. ~ William Faulkner

Humans believe in so many lies that even the smallest thing becomes a big dream that makes us suffer. Usually it's just a judgment, and mainly it's a self-judgment: 'Poor me. Look what happened to me when I was nine years old. Look what happened to me last night!" Well, whatever happened in your past is not truth anymore. It could be the most horrible thing, but right now it's not the truth, because right now is the only truth you live in. Whatever happened in your past is in the virtual reality, and whatever happened to your body was healed long ago, but the mind can make you suffer and live in shame for years. ~ Miguel Ruiz

The first definition of love is to be there. This is a practice. How can you love if you are not there? In order to love you have to be there, body and mind united. A true lover knows that the practice of mindfulness is the foundation of true love. ~ Thich Nhat Hanh

Slowly what she composed with the new day was her own focus, to bring together body and mind. This was made with an effort, as if all the dissolutions and dispersions of her self the night before were difficult to reassemble. She was like an actress who must compose a face, an attitude to meet the day.

The eyebrow pencil was no mere charcoal emphasis on blond eyebrows, but a design necessary to balance a chaotic asymmetry. Make up and powder were not simply applied to heighten a porcelain texture, to efface the uneven swellings caused by sleep, but to smooth out the sharp furrows designed by nightmares, to reform the contours and blurred surfaces of the cheeks, to erase the contradictions and conflicts which strained the clarity of the face's lines, disturbing the purity of its forms.

She must redesign the face, smooth the anxious brows, separate the crushed eyelashes, wash off the traces of secret interior tears, accentuate the mouth as upon a canvas, so it will hold its luxuriant smile.

Inner chaos, like those secret volcanoes which suddenly lift the neat furrows of a peacefully ploughed field, awaited behind all disorders of face, hair, and costume, for a fissure through which to explode.

What she saw in the mirror now was a flushed, clear-eyed face, smiling, smooth, beautiful. The multiple acts of composure and artifice had merely dissolved her anxieties; now that she felt prepared to meet the day, her true beauty emerged which ~ Anais Nin

There must come a time, after you've been online dating for months or even years, when you feel your spirit leaving your body. You'll stay online, but you won't even know why. You'll still sign in and look at people's profiles, just to pass the time, but you won't think of them as humans any longer. They might look like people, but then so do you, and you know that all you are anymore is a shell. You'll start flailing. ~ Katie Heaney

The present: It is interesting that the "NOW" is called "the present." The present is the ultimate gift; it is the gift of truth and life. You are given the present every second, and you will receive it forever. The present is the only thing that exists, the only thing you are ever conscious of. Your life is a series of presents moving through time. The future does not exist until it becomes the present.

Life is one perpetual present.

Creation is happening now: Your body, mind, and the world around it are being created from microsecond to microsecond. Things may look the same, but they are not; everything is constantly changing and being recreated. Our life and our world is being created from moment to moment.

Life and everything in it is always new. ~ Michael Smith

It is neither just nor human so to grind men down with excessive labour as to stupefy their minds and wear out their bodies. ~ Pope Leo XIII

The word "religion" has been hi-jacked and debased by the priests of faiths like these, until now it has become a dirty word amongst intelligent, right-thinking people in the Western world. The word "religion" springs from roots meaning piety, the Latin religio, the opposite idea to negligens, negligent, uncaring, unaware. It also springs from a root meaning to join together things that are separate, which in fact is the same meaning as the word "yoga" (compare the English word yoke, which ties oxen together, for example). So religion is a word which describes the process of becoming aware and unified, of joining together all things which are diverse; it is the union of body and spirit, self and not-self, human and god. ~ Rodney Orpheus

In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to control, and no attempt to be peaceful. Don't be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating. Let your body remain as it is, your breath as you find it, and remain in your natural condition of unchanging pure awareness. ~ Sogyal Rinpoche

London made me feel alive. Her breath was mine. Her heart. Her body. Her mind. All of her was in me and belonged to me. I'd do anything for her. ~ Nashoda Rose

Curiously enough man's body and his mind appear to differ in their climatic adaptations. ~ Ellsworth Huntington

Ye are a great piper. I'm not fit to blow in the same kingdom with ye. Body of me! ye have mair music in your sporran than I have in my head; And though it still stick in my mind that I could maybe show you another of it with the cold steel, I warn you beforehand-it'll no be fair! It would go against my heart to haggle a man that can blow the pipes as you can! ~ Robert Louis Stevenson

My fingers itched to touch, my lips begged to taste and my body buzzed with a frenzied energy, but my mind screamed to move far away from him fast. ~ Melissa Aragon

In the economy of the body, the limbic highway takes precedence over the neural pathways. We were designed and built to feel, and there is no thought, no state of mind, that is not also a feeling state.
Nobody can feel too much, though many of us work very hard at feeling too little.
Feeling is frightening. ~ Jeanette Winterson

I don't think I could ever live with either a man or a woman for a long time. Male and female are attractive to my mind, but when it comes to the sexual act I am afraid. In every situation I need a lot of stimulation before I am conquered by the forces of passion and lust. But confusion, before and after, is the dominant factor.
I dreamed many times about a mature man with experience who would have the vigour of a boy but an adult's polished methods. Strangely enough, I also dreamed about women of my mother's age who were ideal lovers. These dreams came superimposed on one another. Sometimes the masculine element was dominant, sometimes the feminine one. At other times I wasn't sure. I saw a female body with male organs or a male body with female ones. These pictures, blended together in my mind, occasionally brought pleasure but more often pain. ~ Adam Thirlwell

Strangely fruitful intercourse this, between one body and another mind ~ Thomas Mann

I've never been so conflicted in my life. My body is screaming yes, but my heart is crying no. My fingers itch to touch him and my lips part to meet him but my mind won't shut up long enough to let me give in. ~ Ellie Messe

I feel the urge, familiar now, to wrench myself from my body and speak directly into her mind. It is the same urge, I realize, that makes me want to kiss her every time I see her, because even a sliver of distance between us is infuriating. Our fingers, loosely woven a moment ago, now clutch together, her palm tacky with moisture, mine rough in places where I have grabbed too many handles on too many moving trains. Now she looks pale and small, but her eyes make me think of wide-open skies that I have never actually seen, only dreamed of. ~ Veronica Roth

His life coiled back into the brown murk of the past like a twined filament of electric wire; he gave life, a pattern, and movement to these million sensations that Chance, the loss or gain of a moment, the turn of the head, the enormous and aimless impulsion of accident, had thrust into the blazing heat of him. His mind picked out in white living brightness these pinpoints of experience and the ghostliness of all things else became more awful because of them. So many of the sensations that returned to open haunting vistas of fantasy and imagining had been caught from a whirling landscape through the windows of the train.

And it was this that awed him - the weird combination of fixity and change, the terrible moment of immobility stamped with eternity in which, passing life at great speed, both the observer and the observed seem frozen in time. There was one moment of timeless suspension when the land did not move, the train did not move, the slattern in the doorway did not move, he did not move. It was as if God had lifted his baton sharply above the endless orchestration of the seas, and the eternal movement had stopped, suspended in the timeless architecture of the absolute. Or like those motion-pictures that describe the movements of a swimmer making a dive, or a horse taking a hedge - movement is petrified suddenly in mid-air, the inexorable completion of an act is arrested. Then, completing its parabola, the suspended body plops down into the pool. Only, ~ Thomas Wolfe

Sometimes your mind can imprison your body and can put your body under some constraints. There is only one way for your body to be free: To free your mind! ~ Mehmet Murat Ildan

There's very little that worrying can do to help our situations. Worrying is like running on a treadmill…it gives us an opportunity to sweat but gets us absolutely nowhere. Worrying skews our reality, suppresses the immune system, promotes coronary disease, and plagues us with digestive problems. It's clear…when the soul is heavy the body feels the weight. Do yourself a favor. Lighten up. Take a deep breath, clear your mind and focus your energy on the things you can change rather than on the things you can't. Worry is the enemy of optimism and personal progress.
progress. ~ Jason Versey