Meditation Journey Quotes

We must not fall asleep in the present because the now moment is the only reality we truly have. ~ Kat Lahr

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger. ~ Amit Ray

The things I carry are my thoughts. That's it. They are the only weight. My thoughts determine whether I am free and light or burdened. ~ Kamal Ravikant

Meditation is the brain's way to exercise. ~ Abhijit Naskar

We could say that meditation doesn't have a reason or doesn't have a purpose. In this respect it's unlike almost all other things we do except perhaps making music and dancing. When we make music we don't do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. ~ Alan W. Watts

Spirituality is the sacred center out of which all life comes, including Mondays and Tuesdays and rainy Saturday afternoons in all their mundane and glorious detail ... The spiritual journey is the soul's life commingling with ordinary life. ~ Christina Baldwin

Along with my spiritual practices of meditation, affirmative prayer, and visioning, what catalyzes my sense of aliveness is putting those practices into action by being of service to others. ~ Michael Beckwith

Slow down your mind. Slower. Think about how slow you have to drive when there's someone on a bicycle in front of you in the middle of your lane. Are you annoyed? Don't be. ~ Ellen DeGeneres

Life takes twists and turns that lead us on an unplanned journey. With our own wishes tucked away in our pockets we button our spiritual coat and trudge through the storms of reality. We follow fate. Karen Kelly Boyce, "In the Midst of Wolves" Chapter 2 ~ Karen Kelly Boyce

Walking is also an ambulation of mind. ~ Gretel Ehrlich

I love good momentum. It makes everybody happy and in this time that we're living in, especially musically speaking, if you can make a record that has more than 4 or 5 songs deep and it has a good variety of songs. You don't frontload it with those first couple of songs. You continue the record taking the listener on a journey, musically speaking. I think you've really got something there. ~ Charlie Benante

Devastation is in fact the raw material from which the best journeys are forged and the richest roads are paved. ~ Craig D. Lounsbrough

The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you are on a busy train, driving a car or walking down a crowded high-street, you can easily remind yourself to focus on your breathing. Appreciate the subtle sensation of oxygen flowing in and out of your nostrils. ~ Christopher Dines

Travel is such a wonderful experience! Especially when you forget you are traveling. Then you will enjoy whatever you see and do. Those who look into themselves when they travel will not think about what they see. In fact, there is no distinction between the viewer and the seen. You experience everything with the totality of yourself, so that every blade of grass, every mountain, every lake is alive and is a part of you. When there is no division between you and what is other, this is the ultimate experience of traveling. ~ Liezi

Until I understand where I am, I can't get to where I am going. This is the value of a compass when we are out walking or hiking and need to know we're going in the right direction. But we also have an internal North Star. It's that little nudge that tells us if we are on the right path to fulfilling our potential, or on the wrong path wasting energy traveling somewhere we don't need to go. So my advice to you is, pull out that compass every once in a while and make sure you are navigating in the right direction on your journey. ~ John C. Maxwell

You remember, you are drawn back to the pathway to enlightenment, to meditation, and when you begin to meditate your past life knowledge returns to you. ~ Frederick Lenz

Life is arduous without any breaks, like a long journey without any inns. Learned variety makes it pleasant. Spend the first part of a fine life in communication with the dead. We are born to know and to know ourselves, and books reliably turn us into people. Spend the second part with the living: see and examine all that's good in the world. Not everything can be found in one country; the universal Father has shared out his gifts and sometimes endows the ugliest with the most. Let the third stage be spent entirely with yourself: the ultimate happiness, to philosophize. ~ Baltasar Gracian

When I'm home on a break, I lock myself in my room and play guitar. After two or three hours, I start getting into this total meditation. It's a feeling few people experience, and that's usually when I come up with weird stuff. It just flows. I can't force myself. I don't sit down and say I've got to practice. ~ Eddie Van Halen

Explore your existence. ~ Lailah Gifty Akita

There is no destination in marriage. It is the journey that matters. ~ Abhijit Naskar

The physical journey in my films is indicative of the internal journey that my characters take. ~ Imtiaz Ali

Synaptic downscaling during the meditation leads to a reduced energy demand of the brain. Meditation can provide synaptic re-normalization. Meditation represents a reduced oxygen consumption of the brain and therefore lower energy metabolism requirements. ~ Amit Ray

I believe that the great stretches of forests in northern Europe, with their constant seasonal changes, their restricted views, their astonish biological diversity, their secret gifts and perils and the knowledge that you have to go through them to get anywhere else, created the themes and ethics of the fairy tales we know best. There are secrets, hidden identities, cunning disguises; there are rhythms of change like the changes of the seasons; there are characters, both human and animal, whose assistance can be earned or spurned; and there is
over and over again
the journey or quest, which leads first to knowledge and then to happiness. The forest is the place of trial in fairy stories, both dangerous and exciting. Coming to terms with the forest, surviving its terrors, utilising its gifts and gaining its help is the way to 'happy ever after. ~ Sara Maitland

Life was never meant to be a race, rather a journey - to be enjoyed with God, and shared with those we love. These are the things that make life meaningful, leaving us satisfied, rather than wanting. ~ Leila Grandemange

I practice transcendental meditation and there is a phase where you're meant to lift off the ground. ~ Heather Graham

Each one of us could describe his or her life as a sacred journey. You are journeying from the beginning to the end, and what makes it sacred is that in the process of this journey you encounter the holy in various forms which, unless you have your eyes open, you might not even notice. ~ Frederick Buechner

If you try to walk in my shoes, you'll end up in a bookstore. ~ Anonymous

When I start reading I'm somewhere completely different, I'm in the text, it's amazing, I have to admit I've been dreaming, dreaming in a land of great beauty, I've been in the very heart of truth. Ten times a day, every day, I wonder at having wandered so far, and then, alienated from myself, a stranger to myself, I go
home, walking the streets silently and in deep meditation, passing trams and cars and pedestrians in a cloud of books, the books I found that day and am carrying home in my briefcase ~ Bohumil Hrabal

Slow travel now rivals the fly-to-Barcelona-for-lunch culture. Advocates savour the journey, travelling by train or boat or bicycle, or even on foot, rather than crammed into an airplane. They take time to plug into the local culture instead of racing through a list of tourist traps. ~ Carl Honore

Life's just one great journey. It's a road we travel as we go from point A to point B. What makes that journey worthwhile is the people we choose to travel with, the people we hold close as we take steps into the darkness and blindly make our way through life. They're the people who matter. ~ Dr. Seuss

Sorrow is better than fear. Fear is a journey, a terrible journey. But, sorrow is at least an arriving. ~ Alan Paton

All the material is fictional and develops its own eight and a half private, coelesced journeys, where, perhaps not unexpectedly, the females can run faster than the men and trade their freedoms by exhausting the male sexual fantasies and replacing them by some of their own. ~ Peter Greenaway

Spend your brief moment according to nature's law, and serenely greet the journey's end as an olive falls when it is ripe, blessing the branch that bare it, and giving thanks to the tree that gave it life. ~ Marcus Aurelius

People do not believe that there is something like Sahaja Yoga, that there is a power in every human being which is universal and which can be enlightened. It is something beyond the conception of human beings that they can achieve this kind of a spiritual growth within themselves. ~ Nirmala Srivastava

So. Which of our troubles torments you most this evening?"
Althea surrendered. "They all nip at my heels like a pack of yapping feists, ship. I don't know which to worry about first."
The figurehead gave a snort of disdain. "Then kick them away as if they were truly a pack of curs and fix your gaze instead on your destiny." … "Don't think about the obstacles" … The ship spoke in a low, soft voice. "Long or short, if you worry about every step of a journey, you will divide it endlessly into pieces, any one of which may defeat you. Look only to the end."
"I think we will succeed only if we prepare ourselves," Althea objected.
Paragon shook his head. "Teach yourself to believe you will succeed. … Be now what you must be to succeed at the end of your journey, and when the end comes, you will find it is just another beginning."
Althea sighed. "Now you sound like Amber," she complained.
"No." He contradicted her flatly. "Now I sound like myself. The self I put aside and hid, the self I intended to be again someday, when I was ready. I have stopped intending. I am, now."
p. 86: Paragon to Althea ~ Robin Hobb

Stop looking for healing in places

Healing is not static
Healing is a journey ~ Malebo Sephodi

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. ~ Carolyn Murphy

On this upward and sometimes hazardous journey, each of us meets our share of daily challenges. If we are not careful, as we peer through the narrow lens of self-interest, we may feel that life is bringing us more than our fair share of trials
that somehow others seem to be getting off more lightly.
But the tests of life are tailored for our own best interests, and all will face the burdens best suited to their own mortal experience. In the end we will realize that God is merciful as well as just and that all the rules are fair. We can be reassured that our challenges will be the ones we needed, and conquering them will bring blessings we could have received in no other way. ~ Jeffrey R. Holland

If you travel in space for three years and come back, four hundred years will have passed on Earth. I am only an armchair astronomer, but I have the odd sense that I have returned from a journey to a world where nothing quite makes sense. ~ Jodi Picoult

Use meditation and blissful perceptions to create inner peace and world peace. ~ Debasish Mridha

Sketchbooks and journals are the street lamps that illuminate the artist's journey. ~ Neil Waldman

The leader must have both – the courage to take the people to a daring destination and the humility to selflessly serve others on the journey. ~ Cheryl A. Bachelder

This is not my first road trip and it's not my first marriage either. I know that my hissy fit in Fougeres and our bad luck on the road to Bordeaux does not spell doom for either our love affair or our journey. Love affairs are like road trips, and road trips are like love affairs -- from beginning to end the emotions are equally intense, the phases just as predictable. Love and travel. They both have their ups and downs. ~ Vivian Swift

The two men who led the expedition across the North American continent on Earth, Meriwether Lewis and William Clark, were set a mission to explore an expanse of unknown wilderness, to chart the lands they traveled, to seek out what new life there might be, to befriend the peoples they might encounter, to keep a record of their journey, and to bring that knowledge home." He paused, thrilled that this moment had come at last. "They called themselves the Corps of Discovery. Let us therefore, on this stardate, rededicate ourselves to that ideal. ~ David R. George III

Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself. ~ Frederick Lenz