Neuroscience Of Meditation Quotes

Synaptic downscaling during the meditation leads to a reduced energy demand of the brain. Meditation can provide synaptic re-normalization. Meditation represents a reduced oxygen consumption of the brain and therefore lower energy metabolism requirements. ~ Amit Ray

We are slaves of what we don't know;of what we know we are masters.Whatever vice or weakness in ourselves we discoverand understand its cause and workings,we overcome it by the very knowing.The primary purpose of meditation is to become more consciousand familiar with our inner life.The ultimate purpose is to reach the source of life. ~ Sri Nisargadatta Maharaj

Meditation may require a lifetime to master, but it will have been a lifetime well spent ... If you want to judge your progress, ask yourself these questions: Am I more loving? Is my judgment sounder? Do I have more energy? Can my mind remain calm under provocation? Am I free from the conditioning of anger, fear, and greed? Spiritual awareness reveals itself as eloquently in character development and selfless action as in mystical states. ~ Eknath Easwaran

Pleasure is just a shadow of joy. When there is no joy in you, you become a pleasure seeker. ~ Jaggi Vasudev

Morality is the foundation of sadhana. Morality is the base, intuition is the way and Life Divine is the goal ~ Shrii Shrii Anandamurti

One hour of contemplation surpasses sixty years of worship. ~ Elijah Muhammad

If you investigate the matter deeply enough and widely enough, you will find that happiness eludes nearly all men despite the fact that they are forever seeking it. The fortunate and successful few are those who have stopped seeking with the ego alone and allow the search to be directed inwardly by the higher self. They alone can find a happiness unblemished by defects or deficiencies, a Supreme Good which is not a further source of pain and sorrow but an endless source of satisfaction and peace. ~ Paul Brunton

Solitude is an ocean with wonderful places hidden in its depths. ~ Isaac Of Nineveh

All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed. ~ Frederick Lenz

We could become quite satisfied with ourselves because we are sitting in meditation and are endeavoring to practice the spiritual path. Such satisfaction with ourselves is not the same as contentment. Contentment is necessary, self-satisfaction is detrimental. To be content has to include knowing we are in the right place at the right time to facilitate our own growth. But to be self-satisfied means that we no longer realize the need for growth. All these aspects are important parts of our commitment and makes us into one whole being with a one-pointed direction. ~ Ayya Khema

The practice of sympathetic joy is rooted in inner development. It's not a matter of learning techniques to "make friends and influence people." Instead, we build the foundations of our own happiness. When our own cup is full, we more easily share it with others. ~ Sharon Salzberg

Imagine the presence of one who deeply loves you and is powerful enough to deal with the things you fear. It turns fear into confidence. But, like all spiritual growth, this change only comes with practice. It comes when you say, "Amen - I believe" when you hear or read the promises of God. It comes through meditation on God's words. It comes when the cross of Jesus Christ assures you that God is faithful. These words to the fearful are so important that Jesus makes them his final words on earth: "And surely I am with you always, to the very end of the age" (Matt. 28:20). The resurrection is God's answer to fear. Jesus is alive. RESPONSE ~ Edward T. Welch

The point is not to try to change ourselves. Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That's the ground, that's what we study, that's what we come to know with tremendous curiosity and interest. ~ Pema Chodron

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility ... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others. ~ Amit Ray

If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor or a candle - it would be much more of a concentration exercise. But the breath is very elusive; even if you wanted to give it one hundred percent attention, it would be difficult because it is so ephemeral, so light, so airy and spacious. As the object of meditation, it brings a sense of softness and gentleness. ~ Pema Chodron

Under these circumstances, if they meet with no one who understands the matter, these persons fall away, and abandon the right road; or become weak, or at least put hindrances in the way of their further advancement, because of the great efforts they make to proceed in their former way of meditation, fatiguing their natural powers beyond measure. They think that their state is the result of negligence or of sin. All their own efforts are now in vain, because God is leading them by another and a very different road, that of contemplation. Their first road was that of discursive reflection, but the second knows no imagination or reasoning. 4. It behooves those ~ San Juan De La Cruz

If you were dealing with the accumulated repressions of only one lifetime, it would be different. But these are the repressions of numerous lives. Nobody knows how many times you have been born, and how many societies have crushed you. And each time a different society, and all these societies destroying you in different ways ... this is why you carry so many inner contradictions. ~ Rajneesh

The term satipaṭṭhāna can be explained as a compound of sati, "mindfulness" or "awareness", and upaṭṭhāna, with the u of the latter term dropped by vowel elision. The Pāli term upaṭṭhāna literally means "placing near", and in the present context refers to a particular way of "being present" and "attending" to something with mindfulness. In the discourses [of the Buddha], the corresponding verb upaṭṭhahati often denotes various nuances of "being present", or else "attending". Understood in this way, "satipaṭṭhāna" means that sati "stands by", in the sense of being present; sati is "ready at hand", in the sense of attending to the current situation. Satipaṭṭhāna can then be translated as "presence of mindfulness" or as "attending with mindfulness."

The commentaries, however, derive satipaṭṭhāna from the word "foundation" or "cause" (paṭṭhāna). This seems unlikely, since in the discourses contained in the Pāli canon the corresponding verb paṭṭhahati never occurs together with sati. Moreover, the noun paṭṭhāna is not found at all in the early discourses, but comes into use only in the historically later Abhidhamma and the commentaries. In contrast, the discourses frequently relate sati to the verb upaṭṭhahati, indicating that "presence" (upaṭṭhāna) is the etymologically correct derivation. In fact, the equivalent Sanskrit term is smṛtyupasthāna, which shows that upasthāna, or its Pāli equivalent upaṭṭhāna, is the correct choice for the compound. ~ Analayo

Four times during the first six days they were assembled and briefed and then sent back. Once, they took off and were flying in formation when the control tower summoned them down. The more it rained, the worse they suffered. The worse they suffered, the more they prayed that it would continue raining. All through the night, men looked at the sky and were saddened by the stars. All through the day, they looked at the bomb line on the big, wobbling easel map of Italy that blew over in the wind and was dragged in under the awning of the intelligence tent every time the rain began. The bomb line was a scarlet band of narrow satin ribbon that delineated the forward most position of the Allied ground forces in every sector of the Italian mainland.

For hours they stared relentlessly at the scarlet ribbon on the map and hated it because it would not move up high enough to encompass the city.

When night fell, they congregated in the darkness with flashlights, continuing their macabre vigil at the bomb line in brooding entreaty as though hoping to move the ribbon up by the collective weight of their sullen prayers. "I really can't believe it," Clevinger exclaimed to Yossarian in a voice rising and falling in protest and wonder. "It's a complete reversion to primitive superstition. They're confusing cause and effect. It makes as much sense as knocking on wood or crossing your fingers. They really believe that we wouldn't have to fly that mission tomorrow if someon ~ Joseph Heller

Come into the silence of solitude, and the vibration there will talk to you through the voice of God. ~ Paramahansa Yogananda

Keep the remembrance of your real nature alive, even while working, and avoid haste which causes you to forget. Be deliberate. Practice meditation to still the mind and cause it to become aware of its true relationship to the Self which supports it. Do not imagine that it is you who are doing the work. Think that is the underlying current which is doing it. Identify yourself with the current. ~ Ramana Maharshi

If you are truly a seeker of truth, truth cannot hide from you. It is in the lap of truth that you have happened. ~ Jaggi Vasudev

You are a person worthy of love. You don't have to do anything to prove that. ~ Sharon Salzberg

Everything you think about is a meditation, and you could say that the very form of your consciousness follows what you put your attention to. So Chi is really just focused attention, and it is attention, or awareness, that brings about results of whatever kind, rather than some nebulous energy or vril force. But energy is a good metaphor. ~ James Curcio

One of the things that I miss the most about cricket and batting in particular is that meditation of cricket, that involvement of myself - mind, body and spirit - to delivering that one specific process, which is to execute a cricket shot. It is a beautiful feeling; it is very hard to replicate. ~ Matthew Hayden

If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness. ~ Frederick Lenz

Breathe and Be Reborn
Into the Lightness
Of your Heart and Inner Truths.
Speak ...
in the Silence of Dreams,
Knowing the words
Bring the peace into your Soul.
Radiant the Love that is your True Self
and Again ...
Be Reborn. ~ Jennifer Hillman

Throughout the course of my life, I have been very fortunate to have had excellent teachers - not just in meditation, but in martial arts, music, scuba diving, and in my academic education. ~ Frederick Lenz

So, to meditate is to purge the mind of its self-centered activity. And if you have come this far in meditation, you will find there is silence, a total emptiness. The mind is uncontaminated by society; it is no longer subject to any influence, to the pressure of any desire. It is completely alone, and being alone, untouched it is innocent. Therefore there is a possibility for that which is timeless, eternal, to come into being. This whole process is meditation. ~ Jiddu Krishnamurti

(12) TWELVTH SIGN: Another sign of the learned man of the next world is that he saves himself from innovations even though the people are unanimous on innovations and novelties. He is rather diligent in studying the conditions of the companions, their conduct and character and their deeds. They spent their lives in jihad, meditation, avoidance of major and minor sins, observation of their outer conduct and inner self. But the greater object of thought of the learned men of the present time is to teach, compose books, to make argumentation, to give Fatwa, to become mutawali of Waqf estates, enjoy the properties of orphans, frequent the rulers and enjoy their company. ~ Abu Hamid Al-Ghazali

Our whole life is a meditation of our last decision - the only decision that matters. ~ Thomas Merton

Among Christians, only Protestants have ever believed that work smacks of salvation; the work and prayer of medieval Christendom were interspersed with festivals. The ancient Greeks sought salvation in philosophy, the Indians in meditation, the Chinese in poetry and the love of nature. The pygmies of the African rainforests – now nearly extinct – work only to meet the needs of the day, and spend most of their lives idling. ~ John N. Gray

Mind is there, in front of you. Don't log in. ~ Mooji

Our future lies on the horizon of our destiny. ~ Robin Hubbard

Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear. Through meditation, we're able to see clearly what's going on with our thoughts and emotions, and we can also let them go. What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance. We're able to see how we run and hide and keep ourselves busy so that we never have to let our hearts be penetrated. And we're also able to see how we could open and relax. ~ Pema Chodron

When people have trouble with their emotions – a bout of anxiety or depression, say, or seasonal gloominess - they often want science to pinpoint an offending neurotransmitter in the way that a witness picks the perp out of a lineup. Is it excessive norepinephrine, too little dopamine, errant estrogen? The answer is apt to dissatisfy: no single suspect can be fingered with confidence because the question itself attributes a fallacious simplicity to the brain.(91) ~ Thomas Lewis

That which is empty, is full of everything in the cosmos. ~ Meeta Ahluwalia

Meditation is not supposed to be the fabrication or the reinforcement of some particular state, but simply the cultivation of the awareness of whatever is arising in the mind. ~ Thrangu Rinpoche

I saw that the most important thing I had to do was to give myself to the reading of the word of God, and to meditation on it. . . . What is the food of the inner man? Not prayer, but the word of God; and . . . not the simple reading of the word of God, so that it only passes through our minds, just as water runs through a pipe, but considering what we read, pondering over it, and applying it to our hearts. ~ George Muller

Who is the witness of all this?
Who is looking behind your eyes?
Who is the witness of the coming & going of thoughts?
Who is the witness of the coming & going of sensations?
Who is the witness of every experience or phenomenon you perceive?

Just stay there, with that witness,
that background where everything appears & disappears. ~ SantataGamana