Good Weight Loss Motivation Quotes

Another good reducing exercise consists in placing both hands against the table edge and pushing back ~ Robert Quillen

Nothing tastes as good as being thin feels. ~ Elizabeth Berg

The reason fat men are good natured is they can neither fight nor run. ~ Theodore Roosevelt

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. ~ Harry Papas

Imagine a weight-loss program at the end of which, instead of better health, good looks, and hot romantic prospects, you die. Somalia had become just this kind of spa. ~ P. J. O'Rourke

Strong emotional feelings don't just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn't going to fit in, all quickly bubbled up to the surface. but it was the choices I made when I was faced with challenges that really mattered. I had to continually tell myself that I was always in control. If someone was pressuring me to do something that I knew was not good for me, I had the power to simply say no. No one can ever take that power away from me. If someone was upset or didn't like me for saying no, that was someone that I really didn't need in my life. ~ Stephen Cremen

This is life.
Learning to love through loss. Seeking warm pockets in the bitter cold. Finding the worth of a smile on a cloudy day. Carrying the weight of the world on weary shoulders - mistakes, sins, injustices - added upon daily. Enduring burdens that spur greater strength.
This is life.
Sorting through layers of expressions staring you straight in the eye. A battle to be right when wrong, to be good when bad, to be content when in need, and to laugh when tearing up.
This is life.
Valuing things of no worth. Reevaluating dreams. Laboring ceaselessly against the current. Seeing less, wanting more, having enough.
This is life.
Chasing the moon when the sun would extend its warmth. Slapping the hand that would offer a gentle caress. Cowering at personal, monstrous shadows. Giving and taking in unbalanced weights. Diminishing the majesty of mountains in order to form our own lowly hills. Hoping for more than we deserve.
This is life.
Hurting. Despairing. Losing. Weeping. Suffering. Laboring. Sinking. Mourning. Appreciating with greater capacity and sincerity a learned knowledge that these adversities do have their opposites.
This is life.
A taste. A revelation. A banishment. A mercy. A test. An experience. A turbulent sea-voyage that shall assuredly reach the unseen shore, making seasoned sailors of us all.
This is life. ~ Richelle E. Goodrich

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health. ~ Christopher Earle

Dieting is long-haul. Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good dieter maintains his or her grip on that sponge, not letting it soak up water again. ~ Owen Jones

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! ~ Tricia Cunningham

That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do. ~ Sereda Aleta Dailey

Weight gains aren't failures – they're learning curves. ~ Rachel Stevenson

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those "feel-good" hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It's a sort of built-in reward system. There's a reason for that. It's because we are meant to be active. ~ Liberty Forrest

I don't believe in God. Can you understand that? Look around you man. Cant you see? The clamor and din of those in torment has to be the sound most pleasing to his ear. And I loathe these discussions. The argument of the village atheist whose single passion is to revile endlessly that which he denies the existence of in the first place. Your fellowship is a fellowship of pain and nothing more. And if that pain were actually collective instead of simply reiterative then the sheer weight of it would drag the world from the walls of the universe and send it crashing and burning through whatever night it might yet be capable of engendering until it was not even ash. And justice? Brotherhood? Eternal life? Good god, man. Show me a religion that prepares one for death. For nothingness. There's a church I might enter. Yours prepares one only for more life. For dreams and illusions and lies. If you could banish the fear of death from men's hearts they wouldnt live a day. Who would want this nightmare if not for fear of the next? The shadow of the axe hangs over every joy. Every road ends in death. Or worse. Every friendship. Every love. Torment, betrayal, loss, suffering, pain, age, indignity, and hideous lingering illness. All with a single conclusion. For you and for every one and everything that you have chosen to care for. There's the true brotherhood. The true fellowship. And everyone is a member for life. You tell me that my brother is my salvation? My salvation? Well then damn ~ Cormac McCarthy

Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win. ~ Linda Spangle

Sacrifice brings with it huge results. ~ Sereda Aleta Dailey

The skinnier and more toned I got, the fatter I felt.
The more in shape I got, the more out of shape I felt like I was.
And the more I made myself look good to the masses, the less attractive I felt like I was. ~ Dan Pearce

Plan to make good choices. ~ Leslie Monroe

It's not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers, what happens then?
Where is the motivation to continue with this new lifestyle you've created for yourself? I think you'll find that you need to stand for something, or you risk collapsing like a house of cards. You need to give yourself a reason to fight fat and to keep on fighting. ~ Jane Olson

Royce traveled wrapped in his cloak with the weight of the rain collapsing the hood around his head - not a good sign for Thranic and Bernie. Until then, Royce had played the part of the good little sailor, but with the reemergence of the hood, and the loss of his white kerchief, Hadrian knew that role had ended. They had not spoken much since the attack. Not surprisingly, Royce was in no mood for idle discussion. Hadrian guessed that by now his friend had imagined killing Thranic a dozen times, with a few Bernies thrown in here and there for variety. Hadrian had seen Royce wounded before and was familiar with the cocooning - only what would emerge from that cloak and hood would not be a butterfly. ~ Michael J. Sullivan

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. ~ Harry Papas

Every weight loss program, no matter how positively it's packaged, whispers to you that you're not right. You're not good enough. You're unacceptable and you need to be fixed. ~ Kim Brittingham

Australia is mostly empty and a long way away. Its population is small and its role in the world consequently peripheral. It doesn't have coups, recklessly overfish, arm disagreeable despots, grow coca in provocative quantities, or throw its weight around in a brash and unseemly manner. It is stable and peaceful and good. It doesn't need watching, and so we don't. But I will tell you this: the loss is entirely ours. ~ Bill Bryson

No cookie is a good cookie ~ Pete Abilla

The blueberry-soy weight-loss smoothies my son makes for me taste terrible, but my doctor says they're good for me. ~ Sirio Maccioni

All you need are a pair of tennis shoes and motivation to change the course of your life. ~ Heidi Bond

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions ~ Michael Todd Wilson

Not making fun of fat people is good for their self-esteem but bad for their health. ~ Mokokoma Mokhonoana

There are times when I'm exercising, or times when I'm around food, and I'll think, I just can't do this today. Or, I just can't walk that extra half-mile today. I may have been feeling overwhelmed or tired, or something else was happening in my life. But, I stop and think to myself, When you think you can't, try to do it anyway. ~ Stephen Cremen

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily. ~ Malti Bhojwani

Good physical condition is protection. Our strength comes from our body. ~ Jane Fonda

Want to lose weight? Do more than just think about it. You don't need to hold off while you keep searching for an abundance of motivation to lose weight.

What you need is an abundance of action. ~ Shawn Weeks