Deliberate Practice Quotes

With deliberate practice, however, the goal is not just to reach your potential but to build it, to make things possible that were not possible before. This requires challenging homeostasis - getting out of your comfort zone - and forcing your brain or your body to adapt. ~ K. Anders Ericsson

Poe's drunkenness was a mnemonic device, a deliberate method of work, drastic and fatal, no doubt, but suited to his passionate nature. Poe taught himself to drink, just as a careful man of letters makes a deliberate practice of filling his notebooks with notes. ~ Charles Baudelaire

The key factor separating geniuses from the merely accomplished is not a divine spark. It's not I.Q., a generally bad predictor of success, even in realms like chess. Instead, it's deliberate practice. Top performers spend more hours (many more hours) rigorously practicing their craft. ~ David Brooks

You really can have your dreams and at the same time have a family. But it has to be a really deliberate practice. ~ Mark Ruffalo

A world in which deliberate practice is a normal part of life would be one in which people had more volition and satisfaction. ~ Anders Ericsson

deliberate practice requires that one identify certain sharply defined elements of performance that need to be improved, and then work intently on them. ~ Geoff Colvin

Pushing past what is comfortable, however is only one part of the deliberate-practice story; the other part is embracing honest feedback - even if it destroys what you thought was good. ~ Cal Newport

Success has to do with deliberate practice. Practice must be focused, determined, and in an environment where there's feedback. ~ Malcolm Gladwell

The most important lesson I took away from my year on the competitive memory circuit was not the secret to learning poetry by heart, but rather something far more global and, in a way, far more likely to be of service in my life. My experience had validated the old saw that practice makes perfect. But only if it's the right kind of concentrated, self-conscious, deliberate practice. I'd learned firsthand that with focus, motivation, and, above all, time, the mind can be trained to do extraordinary things. ~ Joshau Foer

What determines how much time and deliberate practice a child is willing to devote to achievement? Nothing less than her character. ~ Martin Seligman

What's so magical about solitude? In many fields, it's only when you're alone that you can engage in deliberate practice. This is the key to exceptional achievement. ~ Susan Cain

In one study, elite violinists had separated themselves from all others by each accumulating more than 10,000 hours of practice by age 20. Thus the rule. Many elite performers complete their journey in about ten years, which, if you do the math, is an average of about three hours of deliberate practice a day, every day, 365 days a year. Now, if your ONE Thing relates to work and you put in 250 workdays a year (five days a week for 50 weeks), to keep pace on your mastery journey you'll need to average four hours a day. Sound familiar? It's not a random number. That's the amount of time you need to time block every day for your ONE Thing. More than anything else, expertise tracks with hours invested. Michelangelo once said, "If the people knew how hard I had to work to gain my mastery, it wouldn't seem wonderful at all." His point is obvious. Time on a task, over time, eventually beats talent every time. I'd say you can "book that," but actually you should "block it. ~ Gary Keller

figure out when and where you're most comfortable doing deliberate practice. Once you've made your selection, do deliberate practice then and there every day. Why? Because routines are a godsend when it comes to doing something hard. A ~ Angela Duckworth

What separates experts from the rest of us is that they tend to engage in a very directed, highly focused routine, which Ericsson has labeled deliberate practice. ~ Joshua Foer

Excellence demands effort and planned, deliberate practice of increasing difficulty ~ K. Anders Ericsson

Keep the remembrance of your real nature alive, even while working, and avoid haste which causes you to forget. Be deliberate. Practice meditation to still the mind and cause it to become aware of its true relationship to the Self which supports it. Do not imagine that it is you who are doing the work. Think that is the underlying current which is doing it. Identify yourself with the current. ~ Ramana Maharshi

Excellence is renewed through deliberate practice, day in and day out. ~ Eric Greitens

My experience had validated the old saw that practice makes perfect. But only if it's the right kind of concentrated, self-conscious, deliberate practice. I'd learned firsthand that with focus, motivation, and, above all, time, the mind can be trained to do extraordinary things. This was a tremendously empowering discovery. It made me ask myself: What else was I capable of doing, if only I used the right approach? ~ Joshua Foer

Pretend that you believe, even to yourself. Do everything as if you are fearless. Repeat it to yourself so much, that if faith doesn't come naturally, it comes as a practiced habit. ~ Salma Farook

There have now been many studies of elite performers - international violinists, chess grand masters, professional ice-skaters, mathematicians, and so forth - and the biggest difference researchers find between them and lesser performers is the cumulative amount of deliberate practice they've had. Indeed, the most important talent may be the talent for practice itself. ~ Atul Gawande

Insight, then. Wisdom. The quest for knowledge, the derivation of theorems, science and technology and all those exclusively human pursuits that must surely rest on a conscious foundation. Maybe that's what sentience would be for - if scientific breakthroughs didn't spring fully-formed from the subconscious mind, manifest themselves in dreams, as full-blown insights after a deep night's sleep. It's the most basic rule of the stymied researcher: stop thinking about the problem. Do something else. It will come to you if you just stop being conscious of it...
Don't even try to talk about the learning curve. Don't bother citing the months of deliberate practice that precede the unconscious performance, or the years of study and experiment leading up to the gift-wrapped Eureka moment. So what if your lessons are all learned consciously? Do you think that proves there's no other way? Heuristic software's been learning from experience for over a hundred years. Machines master chess, cars learn to drive themselves, statistical programs face problems and design the experiments to solve them and you think that the only path to learning leads through sentience? You're Stone-age nomads, eking out some marginal existence on the veldt - denying even the possibility of agriculture, because hunting and gathering was good enough for your parents.
Do you want to know what consciousness is for? Do you want to know the only real purpose it serves? Training wheels. You can't see both a ~ Peter Watts

You can buy an expensive violin, but you can't buy 10 years of practice. ~ Neeraj Agnihotri

I like to go to the gym with my girls, practice yoga, try new recipes, bake, have slumber parties, go to the beach, have adventures, book hunt, shop for new records, or road trip somewhere ... anything that keeps me laughing and excited about the day, really. I like feeling free to do what I or my friends want to do on our days off. ~ Lindsay Pearce

People have often said to me, 'You're so relaxed when you play.' Relaxed my elbow. It's practice. ~ Benny Goodman

Start watching out for any thoughts or feelings that are immature, angry, inaccurate, selfish, weak, scared, dramatic, or in any way based in fear. In those moments, start to practice consciously choosing love for yourself and others instead. ~ Kimberly Giles

The study of law is sublime, and its practice vulgar. ~ Oscar Wilde

Have the right attitude in advanced practice. Feel that you are always a beginner in Zen. They refer to it as "beginners mind". I feel I am a beginner, always; because it's true. ~ Frederick Lenz

But let us emphasize that right and wrong, righteousness and sin, are not dependent upon man's interpretations, conventions and attitudes. Social acceptance does not change the status of an act, making wrong into right. If all the people in the world were to accept homosexuality, the practice would still be a deep, dark sin. ~ Spencer W. Kimball

A minimum required standard to obtain a massage license is quite a different matter from a voluntary certification evidencing higher-level skills. Licensing standards should be set at a level sufficient to assure safe practice, but low enough to avoid screening out those individuals who choose to perform basic work ~ Bob Benson

It is not your role to make others happy, it is your role to keep yourself in balance. When you pay attention to how you feel and practice self-empowering thoughts that align with who you really are, you will offer an example of thriving that will be of tremendous value to those who have the benefit of observing you. ~ Esther Hicks

It is not that practice makes perfect but that practice is perfect, combining effort with an openness to grace. ~ David Richo

What is then the central idea of transcendental philosophy? It is to construe each object of science as the focus of a synthesis of phenomena rather than as a thing in itself. And it is to accept accordingly that the very possibility of such objects depends on the connecting structures provided in advance by the procedures used in our research activities. Thus something is objective if it results from a universal and necessary mode of connection of phenomena. In other words, something is objective if it holds true for any (human) active subject, not if it concerns intrinsic properties of autonomous entities. (...)

From a transcendental standpoint, the structure of a scientific theory is nothing less than the frame of procedural rationalities that underpin a certain research practice (and that, conversely, were constrained by the resistances arising from the enaction of this practice). ~ Michel Bitbol

Of the Poet's Youth"

When the man behind the counter said, "You pay
by the orifice," what could we do but purchase them all?

Ah, Sandy, vou were clearly the deluxe doll, modish and pert
in your plastic nurse whites, official hostess to our halcyon days,

where you bobbed in the doorway of our dishabille apartment,
a block downwind from the stockyards. Holding court on

the corroded balcony, K. and I passed hash brownies, collecting
change for the building's monthly pool to predict which balcony

would fall off next. That's when K. was fucking M. and M. was
fucking J., and even B. and I threw down once on the glass-speckled

lawn, adrift in the headlights of his El Camino. Those were immortal
times, Sandy! Coke wasn't addictive yet, condoms prevented herpes

and men were only a form of practice for the Russian novel
we foolishly hoped our lives would become. Now it's a Friday night,

sixteen years from there. Don't the best characters know better
than to live too long? My estranged husband house-sits for a spoiled
cockatoo while saving to buy his own place. My lover's gone back
to his gin and the farm-team fiancée he keeps in New York.

What else to do but read Frank O'Hara to my tired three-year-old?
When I put him to bed, he mutters "more sorry" as he turns into sleep.

Tonight, I find you in a box I once marked ~ Erin Belieu

During my many years in international business and public life, I have had the good fortune of sitting down for lunch with people with whom I completely disagreed, in practice and principle: Soviet communists, heads of state from various unsavory regimes, benighted religious figures, corrupt business leaders. ~ Edgar Bronfman, Sr.

I have ballet class every other day for two hours. And for 'Six Feet Under', last week there was a sequence where I had to do a whole choreographed dance number, so I had four hours of dance practice every day. ~ Michelle Trachtenberg

Dancer finds me the next day as I practice my Aureate accent in the penthouse's holomirror. I can see a three-dimensional depiction of my head in front of me. The teeth move strangely, catching my tongue as I try to roll my words. I am still becoming used to my body, even months after the last of the surgeries. My teeth are larger than I initially thought them. It also doesn't help that the Goldbrows speak as though they've had golden shovels stuck up their bloodydamn stinkholes. So I find it easier to speak like one if I see that I am one. The arrogance comes easier. ~ Pierce Brown

Show me a sexual practice that involves ice cubes and hot sauce, and I will show you a sexual practice that would be improved without them. ~ Roger Ebert

Thus science must begin with myths, and with the criticism of myths; neither with the collection of observations, nor with the invention of experiments, but with the critical discussion of myths, and of magical techniques and practices. ~ Karl Popper

A positive attitude is most easily arrived at through a deliberate and rational analysis of what's required to manifest unwavering positive thought patterns. First, reflect on the actual, present condition of your mind. In other words, is the mind positive or not? We've all met individuals who perceive themselves as positive people but don't appear as such. Since the mind is both invisible and intangible, it's therefore easier to see the accurate characteristics of the mind through a person's words, deeds, and posture.

For example, if we say, "It's absolutely freezing today! I'll probably catch a cold before the end of the day!" then our words expose a negative attitude. But if we say, "The temperature is very cold" (a simple statement of fact), then our expressions, and therefore attitude, are not negative. Sustaining an alert state in which self-awareness becomes possible gives us a chance to discover the origins of negativity. In doing so, we also have an opportunity to arrive at a state of positiveness, so that our words and deeds are also positive, making others feel comfortable, cheerful, and inspired. ~ H.E. Davey

There is something so degrading - at least, one would think that there were something so degrading in the practice of writing as a trade - that anyone who has once earned a livelihood, or part of it, obviously and openly, by popular writing, can never be seriously regarded by any great number of people. And then, of course, "he does too much. ~ Ezra Pound

What is this so-called 'employment flexibility'? It simply means that employers, in their quest to reduce costs whilst trying to meet the demands of globalisation, are disregarding the traditional job boundaries – often to the detriment of the unskilled, non-standard worker. Employers use non-standard workers to avoid restrictive labour laws and collective bargaining restraints. In addition, the practice provides them with more flexibility. ~ E.S. Fourie

Revenge is the thinking man's reflex, a complex blend of action and consistency no other animal species has so far succeeded in evolving. Evolutionary speaking, the practice of taking revenge has shown itself to the so effective that only the most vengeful of us have survived. ~ Jo Nesbo

Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go on its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of your sight. It will take you. ~ Sheng Yen

Indubitably, magic is one of the subtlest and most difficult of the sciences and arts. There is more opportunity for errors of comprehension, judgment and practice than in any other branch of physics. ~ Aleister Crowley

I am one of the happiest gals you know because I choose it every single day. I choose to practice gratitude; I choose to surround myself with things and people who support positivity. ~ Rachel Hollis

It's not about the games it's about practice and when you practice, go hard!! ~ Alcurtis Turner

After he had taught himself to be friendly, everything else became harder. He had to let go of his nerdy passions. He couldn't do both at once. ~ Gary Shteyngart

Cities collect people, stray and lost and deliberate arrivants. ~ Dionne Brand

That's why we have practice rounds. We make the adjustments as we go around, try and find out how to play the golf course the best we can. No big deal, it's nothing to me, it's the same for me as it is to everybody and we're all trying to understand it. ~ Greg Norman

Buddhas don't practice nonsense. ~ Bodhidharma

I take a real interest in the possibilities of teaching - including the practice of bringing creative writing, and serious reading, into the classroom. I am persuaded that since language is alive, much of the challenge has already been met by the poets and novelists we read. ~ Michael Cadnum

Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions. ~ Gerald G. Jampolsky

Defining freedom cannot amount to simply substituting it with inclusion. Countering the criminalization of Black girls requires fundamentally altering the relationship between Black girls and the institutions of power that have worked to reinforce their subjugation. History has taught us that civil rights are but one component of a larger movement for this type of social transformation. Civil rights may be at the core of equal justice movements, and they may elevate an equity agenda that protects our children from racial and gender discrimination, but they do not have the capacity to fully redistribute power and eradicate racial inequity. There is only one practice that can do that. Love. ~ Monique Morris

Just as pilots gain practice with flight simulators, people might acquire social experience by reading fiction. ~ Raymond A. Mar

Legalism insists on conformity to manmade religious rules and requirements, which are often unspoken but are nevertheless very real ... There are far too many instances within Christendom where our traditions and rules are, in practice, more important than God's commands. ~ Jerry Bridges

I put my ideas into practice. That may be the reason people hate me. ~ Emir Kusturica

This invention will produce forgetfulness in the minds of those who learn to use it, because they will not practice their memory. Their trust in writing, produced by external characters which are no part of themselves, will discourage the use of their own memory within them. – Thamus, on the invention of hieroglyphics ~ Keith Houston

Society has put before you the ideal of a 'perfect man'. No matter in which culture you were born, you have scriptural doctrines and traditions handed down to you to tell you how to behave. You are told that through due practice you can even eventually come into the state attained by the sages, saints and saviors of mankind. And so you try to control your behavior, to control your thoughts, to be something unnatural. ~ U.G. Krishnamurti

You're a conceited bastard, aren't you?' 'Decades of practice. ~ Lindsay J. Pryor

Keep your whole being on the thing you are turning into words. The minute you flinch, and take your mind off this thing, and begin to look at the words and worry about them... Then your worry goes into them and they set about killing each other. So you keep going as long as you can, then look back and see what you have written. After a bit of practice and after telling yourself you are going to use any old word that comes into your head so long as it seems right, you will surprise yourself. You will read back through what you have written and you will get a shock. You will have captured a spirit, a creature. ~ Ted Hughes

A questionnaire! Such an obvious solution. A purpose-built, scientifically valid instrument incorporating current best practice to filter out the time wasters, the disorganised, the ice-cream discriminators, the visual-harassment complainers, the crystal gazers, the horoscope readers, the fashion obsessives, the religious fanatics, the vegans, the sports watchers, the creationists, the smokers, the scientifically illiterate, the homeopaths, leaving, ideally, the perfect partner, or realistically, a manageable shortlist of candidates. ~ Graeme Simsion

Witchcraft is an empowering practice that any person can learn, cultivate, and personalize. It is all about stepping outside of our mundane world and choosing to take on a perspective of mysticism and reverence for nature, life, and the energetic forces of this world. But what makes witch-craft simply intoxicating is that it's about appreciating the world around us. It's not just about what we can see; it's about everything in between. It is the love for spirits, messages, other-worldliness, unexplainable things, mysterious connections, and the universal system of checks and balances. That is witchcraft, ~ Tonya A. Brown

Nowness is the essence of meditation. Whatever one does, whatever one tries to practice, is trying to see what is here and now. One becomes aware of the present moment through such means as concentrating on the breathing. This is based on developing the knowledge of nowness, for each respiration is unique. It is an expression of now. ~ Chogyam Trungpa

When we are more energized by the practice of blaming than we are by efforts to create transformation, we not only cannot find relief from suffering, we are creating the conditions that help keep us stuck in the status quo ~ Bell Hooks

Too many good docs are getting out of the business. Too many OB/GYN's aren't able to practice their love with women all across the country.
(Poplar Bluff, Missouri, 6 September, 2004) ~ George W. Bush

I still need practice in enjoying the fruits of success. ~ Neil Diamond

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity. ~ Tara Stiles