K. Anders Ericsson Famous Quotes
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With deliberate practice, however, the goal is not just to reach your potential but to build it, to make things possible that were not possible before. This requires challenging homeostasis - getting out of your comfort zone - and forcing your brain or your body to adapt.
Excellence demands effort and planned, deliberate practice of increasing difficulty
What is the exact nature of the ability? and, What sorts of training made it possible? In thirty years of looking, I have never found an ability that could not be explained by answering these two questions.
When the human body is put under exceptional strain, a range of dormant genes in the DNA are expressed and extraordinary physiological processes are activated.
