Body Fat Quotes

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. ~ Deborah Bull

Today's beauty ideal, strictly enforced by the media, is a person with the same level of body fat as a paper clip. ~ Dave Barry

The idea that gentleness isn't masculine or the dangerous idea that grown women shouldn't have body fat are sinful distortions of masculinity and femininity. These distorted ideas aren't what our good God intended for us when he gave us sexually differentiated bodies...It can also help us to recognize that growing in holiness as a son or daughter of God sometimes requires defying social rules about men not being gentle or women needing to eat so little that they cannot thrive. ~ Beth Felker Jones

We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. ~ Kris Carr

I don't have a model's body. But I'm not one of those crazy girls who thinks that they're fat. I'm okay with what I have. I can rock this body, you know? ~ Hayden Panettiere

Numerous studies have clearly demonstrated that coconut oil has a neutral effect on cholesterol levels. The reason coconut oil does not adversely affect cholesterol is because it is composed primarily of medium-chain fatty acids (MCFA). These fatty acids are different from those commonly found in other food sources and are burned almost immediately for energy production, and so they are not converted into body fat or cholesterol to the degree other fats are and do not affect blood cholesterol levels. ~ Bruce Fife

I've been 11, 12 percent body fat my whole career. But when you've got a big, sexy, beautiful man that's up in the 340s, 350s, the way you guys were taught on this planet, you're going to automatically think it's fat. ~ Shaquille O'Neal

For over a long period of time there's little in life so disheartening as constant cold - not deep enough to kill, mayhap, but always there, stealing your energy and your will and your body-fat, an ounce at a time. ~ Stephen King

Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate body fat, it also says that eating in moderation and being physically active (literally, having the energy to exercise) are not evidence of moral rectitude. Rather, they're the metabolic benefits of a body that's programmed to remain lean. ~ Gary Taubes

While it is clear that our food choices are a matter of personal responsibility, it is important to recognize that we do not make our choices in a vacuum. We select our foods in an environment toxic with government policies that encourage cheap prices for foods with low nutrient value, and in which billions of dollars have been spent to convince us to distrust ourselves, to overeat, and to eat foods laced with ingredients that raise our setpoints and damage our health. ~ Linda Bacon

The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control. ~ Tim Ferriss

All these commercials about health and diet and fitness. All of these ads for waistlines and libidos and teeth whiteners. If you're not taking care of yourself or eating right or exercising, if you're overweight or you have a small penis or you don't have bright enough teeth, then there's something wrong with you. Spiritually. Physically. Morally. Instead of being defined by your actions, you're defined instead by your smile. Your sexual performance. Your percentage of body fat. ~ S.G. Browne

I guess my mom raised me right. She was very celebratory of her body. I never heard her once say, 'I feel fat.' ~ Christina Hendricks

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat. ~ Neal Barnard

I was what they call 'skinny fat' - a body that resembled a python after swallowing a goat. ~ A. J. Jacobs

the Primal Blueprint is really about improving body composition, instead of just losing weight. This means a reduction in body fat percentage and an increase or maintenance of muscle or lean body mass. ~ Mark Sisson

Like all dancers, so much of her body fat had been converted to muscle that she needed to eat regularly. ~ Christopher Fowler

Whoso will pray, he must fast and be clean, And fat his soul, and make his body lean. ~ Geoffrey Chaucer

Hormones are central to understanding obesity. Everything about human metabolism, including the body set weight, is hormonally regulated. A critical physiological variable such as body fatness is not left up to the vagaries of daily caloric intake and exercise. Instead, hormones precisely and tightly regulate body fat. We don't consciously control our body weight any more than we control our heart rates, our basal metabolic rates, our body temperatures or our breathing. These are all automatically regulated, and so is our weight. Hormones tell us when we are hungry (ghrelin). Hormones tell us we are full (peptide YY, cholecystokinin). Hormones increase energy expenditure (adrenalin). Hormones shut down energy expenditure (thyroid hormone). Obesity is a hormonal dysregulation of fat accumulation. Calories are nothing more than a proximate cause of obesity. ~ Jason Fung

At the Sharper Image store, I saw a body fat analyzer. Didn't that used to be called a mirror? ~ Jay Leno

Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice. ~ Dan John

A 2004 article in the Journal of the International Society of Sports Nutrition referred to numerous studies suggesting that a low-carbohydrate intake and the resulting mild ketosis may offer many benefits, including reduction of body fat, minimized damage from insulin resistance and free radicals (caused by metabolizing a high-carbohydrate diet), and a reduction of LDL cholesterol. ~ Mark Sisson

Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body fat as an extremely efficient fuel to sustain function when glucose-providing food is unavailable. ~ David Perlmutter

My character on 'Orange is the New Black' is not one that requires being absolutely shredded with 5% body fat. But I wouldn't be opposed to doing that for a role one day. ~ Matt McGorry

As a dancer I've always checked my body constantly; 'Am I having a good day or am I having a fat day?' ~ Bonnie Langford

It really made me wish I was Roman or Greek, you know? A classical Greek god would have killed his lying, cheating father and then given him forgiveness. And a classical Greek god would have better abs, too. That's what Greek gods are all about, you know? Patricide and low body fat. ~ Sherman Alexie

Because insulin's job is to transport nutrients out of the bloodstream and into the muscle, liver, and fat cell storage depots, its excessive presence in the bloodstream inhibits the release of stored body fat for use as energy. ~ Mark Sisson

I was 17 when my body started changing, and I worried about what I did wrong. I went through a period where I didn't eat at all. I also had someone who was encouraging me to take diet pills. I pushed myself to the extreme because I woke up one day and had hips - and a butt - and thought, 'Oh my gosh, I'm getting fat!' ~ Shantel VanSanten

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging. ~ Kenneth H. Cooper

When you're used to being at a point where you're deadlifting close to 600 pounds, getting to be 5.5 percent body fat and seeing veins in places you shouldn't see them, it kind of skews your understanding of what is normal and OK. ~ Matt McGorry

The endless 'gurus' who couldn't understand why I wasn't losing body fat with the level of training and diet I was on just pushed me into finding my own answers, which then proved to be the answers that thousands of others were looking for. ~ Emma James

Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease. ~ Joel Fuhrman

The first thing you notice about women in Hollywood, besides their low percentage of body fat, is how few are married. And the number of great-looking, successful single women without a social life is staggering ... The most glaring misconception about Hollywood is that it is the romance capital of the world. ~ Lynda Obst

Justin Timberlake is the single most talented human being I've ever met in my life, and it sickens me. He is, like, 12 years old or something! He has 0 percent body fat, he is musically gifted, he has a great ear for accents, and he is hilarious. ~ Mike Myers

There is no blacklist. In the first place, in the entertainment business, money talks, bullshit walks. So Susan Sarandon and Tim Robbins won't be blacklisted because they are bankable stars. In the second place, if you are a woman, the only things you're going to be blacklisted for in Hollywood are body fat and aging. ~ Janeane Garofalo

The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%. ~ Taylor Lautner

If you're crazy enough to put your hat into the ring of speculation and punditry, you're going to get some turbulence. But if it's coming from some journalist with a comfortable degree of body fat, I'm not losing any sleep over it. ~ Henry Rollins

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. ~ Jillian Michaels

I want a husband who comes home from work and gives me a kiss on the cheek and wraps his arms around me from behind. For some women these days, that would never be enough. The world tells us we have to gain prestigious careers and balance everything while wearing high heels and having no body fat. But what could be more prestigious than raising other people? Than making someone else feel that they are loved beyond anything else? ~ Keary Taylor

I used to weigh myself every day at a certain time of day. Then I would write down the number and measure my body fat. It wasn't a healthy way to live. ~ Katherine Heigl

Growing old, overweight and fat is not inevitable. ~ Mark Dilworth

The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. ~ Al Sears

I'll be honest, I like everything about my body. ~ Amanda Bingson

If I don't look after my body, I'll have nowhere to live. ~ Jason Vale

But this home over here: it needed paint but had flowers neatly planted all the way around it. That one over there had a tire swing out front, tied to a fat magnolia tree. Behind another, a lush vegetable garden. You got to fight not to give into despair, he told himself. You got to see the good that's mixed in with the bad. ~ Dan Baum

I remember everyone asking, 'What did you do to get so thin? You looked great.' I looked emaciated. ~ Rosario Dawson

Truth cared nothing for stories. The real world was indifferent to what people wanted to be, to how they wanted everything to turn out. Betrayers came from everywhere, including inside his own body, his own mind. He could trust no one, not even himself. ~ Steven Erikson

At some magical instant you realize a deep Harmony with the universe. Enlightenment is that harmony. ~ Amit Ray

Excuses don't kill the fat, exercises do. ~ Amit Kalantri

It is not the right angle that attracts me, nor the straight line, hard and inflexible, created by man. What attracts me is the free and sensual curve - the curve that I find in the mountains of my country, in the sinuous course of its rivers, in the body of the beloved woman. ~ Oscar Niemeyer

My relationship to the desecration of the earth was very theoretical and intellectual until I got sick. I could never watch anything about polar bears dying or the death of bees. There were certain things I knew I couldn't go near because they were too devastating. But I don't think until I got cancer did I get it in my body, what was happening to the earth. I finally went: "Oh! Earth! Organism!" ~ Eve Ensler

All I wanted to do was ride skateboards - I wanted to be a professional skateboarder. But I had this problem. I kept breaking half of my body skateboarding. ~ Travis Barker

In 1984, my mom gave birth to my older sister, Teresa. Due to a complicated delivery, she needed a blood transfusion, and at that moment, my mom had HIV+ blood put into her body. ~ Ryan Lewis

Health is a consumation of a love affair of all the organs of the body. ~ Plato

Catching frogs can take a toll on your body. I have repeatedly been battered and actually was knocked out cold when I dove headfirst into a cypress tree. One time, I jumped out of a boat to catch a frog in a thicket, and as I lunged to grab the frog, a purple poisonous thorn stuck me behind the ear. I vomited for three days and my face was badly swollen. If it had stuck me in the temple, I probably would have died. My greatest frog catch occurred after our boat ran aground. I saw the biggest bullfrog I've ever seen! The problem was, there were three snakes in between the frog and me: a cottonmouth water moccasin, a nonvenomous water snake, and then a bigger fish snake. Undeterred, I triple-jumped the three snakes and grabbed the frog in one swoop. Then I triple-jumped back the other way without getting bit. It probably wasn't the smartest thing I've ever done, but, hey, I got the frog! ~ Jase Robertson

Essence of any creature encompasses more than one realm.
Here now this body, is a vehicle of my essence in this universe. ~ Toba Beta

I knew you'd know," Mom said in a stabilizing, more confident, yet still husky voice. A smile broke across her face in the simple relief of her only remaining child not being shocked by the death of her youngest. She smiled genuinely, perhaps for the first time since cradling Dustin's body as the fire truck alarm blared towards the house in response to her 911 call. Her son had died that morning in her arms as she tried resuscitating him with her own breath, but the first indication of her daughter's reaction was calm. The child raised to expect death met the first moments of the news with seeming serenity. ~ Darcy Leech

And she could be depressed if she wanted to be, she could sit and watch Dogs with Jobs on the National Geographic Channel and eat her way through a packet of chocolate bourbon biscuits if she felt like it because nobody cared about her. In fact, she could sit there all day, from Barney and Friends to Porn Babes Laid Bare, with hours of the Landscape Channel in between, and eat the contents of an entire biscuit factory until she was an obese, earthbound balloon whose dead and bloated body would have to be hydraulically lifted from the house by a fire crew because nobody cared. ~ Kate Atkinson

Think about it. We are fed in the Eucharist, by our mothers when we are infants, by our parents as children, by friends at dinner parties, by a lover when we feast on one another's bodies ... and on occasion, on one another's souls. Don't you want me to feed you? You don't want to feast on my body, but at least feast on my cake.
Gabriel chuckled. When Julia didn't answer, he turned his full attention to his dessert. She scowled. If he thought this disgusting display of food porn was going to get her attention and maybe make her a little hot and bothered until she was putty in his hands ...
... he was right. ~ Sylvain Reynard

Tsukuru couldn't fathom what this substance was. He couldn't accept or reject it. It merely settled on his body as a shadowy swarm, laying an ample amount of shadowy eggs. Then darkness would withdraw and twilight would return, bringing with it the birds, who once again slashed away at his body. ~ Haruki Murakami

You're more mean-spirited than I remember you being."
"It's this organic body. Hologram fur wasn't itchy. ~ Howard Tayler

How can you be sure?"
"I'm a doctor, Jenna. And a scientist."
"Does that make you an authority on everything? What about a soul, Father? When you were so busy implanting all your neural chips, did you think about that? Did you snip my soul from my old body, too? Where did you put it? Show me! Where? Where in all this groundbreaking technology did you insert my soul? ~ Mary E. Pearson

Freedom to speak and write about public questions is as important to the life of our government as is the heart to the human body. In fact, this privilege is the heart of our government. If that heart be weakened, the result is debilitation; if it be stilled, the result is death. ~ Hugo Black

I began running so as to punish myself, left street after street behind me, pushed myself on with inward jeers, and screeched silently and furiously at myself whenever I felt like stopping. With the help of these exertions I ended up far along Pile Street. When I finally did stop, almost weeping with anger that I couldn't run any farther, my whole body trembled, and I threw myself down on a house stoop. "Not so fast!" I said. And to torture myself right, I stood up again and forced myself to stand there, laughing at myself and gloating over my own fatigue. Finally, after a few minutes I nodded and so gave myself permission to sit down; however, I chose the most uncomfortable spot on the stoop. ~ Knut Hamsun

Everything we did in the 1960s was designed to fission, to weaken faith in and conformity to the 1950s social order. Our precise surgical target was the Judeo-Christian power monolith, which has imposed a guilty, inhibited, grim, anti-body, anti-life repression on Western civilization. ~ Timothy Leary

Charlotte Stokehurst," Violet Bridgerton announced, "is getting married."
"Today?" Hyacinth queried, taking off her gloves.
Her mother gave her a look. "She has become engaged. Her mother told me this morning."
Hyacinth looked around. "Were you waiting for me in the hall?"
"To the Earl of Renton," Violet added. "Renton."
"Have we any tea?" Hyacinth asked. "I walked all the way home, and I'm thirsty."
"Renton!" Violet exclaimed, looking about ready to throw up her hands in despair. "Did you hear me?"
"Renton," Hyacinth said obligingly. "He has fat ankles."
"He's - " Violet stopped short. "Why were you looking at his ankles? ~ Julia Quinn

Through, but my shoulders were too big to follow. This wasn't going to work. Unless I swam through on my side ... I tried again, coming at the bars sideways. But it was no good. I couldn't squeeze my face through the gap. I never realized my nose stuck out that much! I held on to the bars, flicking my tail as I thought. Then it hit me. How could I have been so stupid? I turned to face them. Just like before, I edged my head through the bars, as slowly and carefully as I could. All I needed to do now was flip onto my side and pull the rest of my body through. But what if I got stuck - my head on one side, my body on the other, caught forever with my neck in these railings? Before I had time to talk myself out of it, I swiveled my body onto its side. ~ Liz Kessler

Only when, years later, I touched for the first time my lover's body did I realize that literature could sometimes fall short of the actural event. ~ Alberto Manguel

I sometimes use the word "fat," as I consider it to be an accurate descriptor of some curvy gals, including me. I believe using "fat" in a nonpejorative way helps destigmatize and inure us to the word as the insult it's become, and gets us used to seeing it as it was meant to be used: As a neutral descriptor. I use the words curvy, plus-size, zaftig, plump, larger, and bigger in the same spirit. Some of these words may make you bristle at first, but they are not meant negatively but solely as adjectives. ~ Elle Chase

We have no evidence whatsoever that the soul perishes with the body. ~ Mahatma Gandhi

His voice was reassuring and calm, his expression soft, his eyes brighter than ever. Oh Ahura Mazda, she'd never wanted any man so intently in all her life. She ached to have him touch her, kiss her, taste her. And Ivar did as she wished. He put her hand to his nose to smell her skin, kissed her inner wrist to taste her, his lips lingered over her racing pulse. Finally, it was confirmed in actions and direct words, spoken aloud and repeated seven times… She felt the rush of desire ripping through her body, an intense sensation of warmth upon her skin, the blissful waves of uneasiness swamped through her, tingling her nerves. ~ Widad Akreyi

I want you to love me." I said softly. "But if not, then I want to be the closest thing to you loving me. I want your loyalty. I want your honesty. I want you by my side and no one else's. I want your body. I want your mind. I want to know your hopes and dreams so I could one day make them reality. ~ J.J. McAvoy