Yoga And Meditation Quotes

One of the great sadnesses of modern life, because of our disenfranchisement and disillusionment with religion, is that we don't have access to these ideas. Yoga and meditation, for me, is a way of, in this secular world, accessing very very beautiful principles that would perhaps make us happier, at a time when people feel disillusioned with the economy, concerned about the ecology, worried with politicians, and don't trust what they're being told on television. ~ Russell Brand

With all the yoga and meditation that I do, when the chaos happens it happens. But I'm not as affected as a lot of people - I don't react as much. I just let things drip off my back a little bit. ~ Donna Karan

We need spend out time in feeling the moment rather then creating the moment. Let it flow as it and just feel everything. Brain is employee of mind. ~ Yogi

Incidentally, sir, while we're on the topic of yoga - may I just say that an hour of deep breathing, yoga, and meditation in the morning constitutes the perfect start to the entrepreneur's day. How I would handle the stresses of this fucking business without yoga, I have no idea. Make yoga a must in all Chinese schools - that's my suggestion. ~ Aravind Adiga

I often feel like nobody," Skip says. "I ask myself: Why would you want to talk to me? Why would anyone want to talk to me? It comes on me suddenly, this feeling that I'm not anything...a person who has spent a lot of time in bed, who doesn't want to be anything."

I know what he is talking about, and this time, I tell him that. For years, I could not understand why anyone took me seriously. I could not understand how I managed to get into MIT or Harvard, why anyone would offer me a postdoctoral fellowship or a job. I could not understand why people kept turning to me after September 11. I didn't see myself as a person who couldn't get out of bed, but as a salesgirl in a coffee shop - the job I had as a teenager who was afraid to apply to college. My identity was stuck there for year.

"Inside me there is the person who wants to be dead," he says. "I can't advocate for myself. I can advocate very strongly for others, but not for myself...Sometimes I'm not sure that I exist. Is this really me - this person whom people want to consult about clergy sexual abuse? Or am I really the person who can't get out of bed? I've gotten better - I spend more of my time living in the present. But it takes a lot of effort to stay in the present - a lot of yoga and meditation. (195) ~ Jessica Stern

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy. ~ Vijender Singh

My path, my life, my career has really been a journey from moving from, in a sense, darkness to light. From pain to joy through the experience of yoga and meditation. It's an ongoing adventure that's unfolding every day. ~ MC Yogi

I've started doing yoga and meditation, but I'm not very good at that kind of thing and turning my brain off. ~ Cara Delevingne

The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I am more fluid, more curious, and at the same time more patient. I have more options for happiness because I don't require specific conditions. It is a relief to discover that I can be happy even if the world doesn't revolve around me or my agenda. ~ Cyndi Lee

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent. ~ Mariel Hemingway

I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way. ~ Amanda Beard

You can set your intention to better understand your soul, your spirit, through daily practices like prayer, yoga and meditation, etc. ~ Rob Bell

Yoga and meditation not only give us the ability to enjoy the beautiful moments in life, but also the ability to fully embrace the difficult and ugly moments. So often we define success in our practice by the way we feel in a given moment, but practice is never about select peak moments. Practice is about celebrating the fullness of life - the difficult and the easy, the beautiful
and the ugly, the savory and the sweet ~ Darren Main

I gave up drinking lots of whiskey and began to practice yoga and meditation. As a result I am not dead. ~ Billy Childish

This is the way of meditation: encountering the present in all its tremendous beauty, just being in the present. Inside, the mind stops. Outside, the world changes totally. It is no more the ordinary world you have known before. In fact, you have not known it at all. Your mind was distorting everything, your mind was creating fantasies. Your eyes were full of fantasies and you were looking though those fantasies. They never allowed you to see that which is. If the mind is gone, even for a moment, suddenly the whole existence explodes upon you. ~ Rajneesh

Om meditation makes the mind spacious. It gives the freedom for focus and divergent thinking. Divergent thinking is the center of human creativity. ~ Amit Ray

The Tantric Man humps in a sensual press and release rhythm, while his lover blissfully enjoys! -Serena Jade author of Tantra: The Sexual Meditation ~ Serena Jade

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? ~ Adyashanti

I meditate, and when I do, Prince Harry appears in my subconscious and meditates with me. It's a little strange but I don't think there's anything I can do about it. Sometimes he's not the only one; the other day it was me, Prince Harry, the Dalai Lama, Mr. Rogers, Coco the gorilla, and George Clooney. We were all floating above the earth looking down at the continents as they passed. George Clooney suggested I visit Providence, Rhode Island. The Dalai Lama sighed deeply and said he'd like to visit Tibet.
Poor Dalai Lama. ~ Kristin Cashore

Each new day begins with a meditation, and ends with a purifying catharsis. ~ Kristian Goldmund Aumann

Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking and ruminating upon their problems. ~ Frederick Lenz

We can experience joy in adverse circumstances by holding God's benefits in such esteem that the recognition of them and meditation upon them shall overcome all sorrow. ~ John Calvin

Choiceless awareness - at every moment and in all the circumstances of life - is the only effective meditation. ~ Aldous Huxley

You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom. ~ Tara Brach

If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it. ~ Walter Isaacson

A true believer may worship Jehovah, Allah, or Brahma, the supernatural beings who allegedly created all life; a true believer may slavishly adhere to a dogma designed theoretically to improve life; yet for life itself - its pleasures, wonders, and delights - he or she holds minimal regard. Music, chess, wine, card games, attractive clothing, dancing, meditation, kites, perfume, marijuana, flirting, soccer, cheeseburgers, any expression of beauty, and any recognition of genius or individual excellence: each of those things has been severely condemned and even outlawed by one cadre of true believers or another in modern times. ~ Tom Robbins

As meditation flowers, you find that on one hand truth has revealed to you all its mysteries and on the other blissfulness is showering all its treasures on you. ~ Rajneesh

All meditation must begin with arousing deep compassion. Whatever one does must emerge from an attitude of love and benefitting others. ~ Milarepa

Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now. ~ Osho

Yeah, that's a luxury to be able to go to a two-hour yoga class! Sometimes I'll just get on the floor and do it for five, ten minutes. Whatever you can get, you just do it. ~ Lisa Rinna

According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours. ~ Kelly McGonigal

I'm really interested in finding good tips to stay in shape, and I love being in the gym, and I love doing yoga. ~ Charlotte McKinney

When you've become strong enough and developed enough, the teacher will fall away. ~ Frederick Lenz

Yoga has been something that's always there to take with me and practice throughout any journey. There's no place I've ever been where yoga hasn't fit itself in. I currently work on a commercial fishing boat in Alaska and I am still able to find time to lay my mat on the deck and practice what makes me the best me I can be, thanks to yoga. ~ Nelly

If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity. ~ B.K.S. Iyengar

There are six senses: five are outer; they tell you about the world. I say something about the light; without eyes you will not know light. Ears say something about the sound; without ears you will not know anything about the sound. There is a sixth sense, the inner sense, that shows and tells you something about yourself and the ultimate source of things. That sense has to be discovered. Meditation is nothing but the discovery of the inner sense. ~ Rajneesh

If you are going to focus on a teacher, you have to be focused on the teacher and not peripheral vibrations that might be around them or it will totally screw up your meditation. ~ Frederick Lenz

He grabbed the back of my parka,but I got the distinct impression he was not trying to be a gentleman by helping me out of it.He just wanted his parka back.
"When you feel cornered,you'll just fling whatever you've got at people, and you don't care who gets hurt with what."
"I am not scared." I slid down from the truck seat into Liz's stepdad's galoshes, then turned to face Nick one last time. "I am not scared of boarding or you,and I will prove it to you tomorrow.If you think I'm going easy on you in the comp just because you have a debilitating injury from yesterday-"
"That's what you think," he snarked. "I've been going yoga."
"-you have another think coming.You will buy me those Poser tickets. And I'm not even taking you.You will hand the tickets over to me,and I'll take someone else."
"Who? Your little brother's friends?"
"No,Everett Walsh." I closed the door softly behind me so as not to alarm sleeping adults,because I was that mature.
Even through the door and the rolled up window,I could clearly hear every filthy work Nick uttered, ending with, "Everett [cuss word] Walsh."
I opened the passenger door. "Ask not for whom the fire-crotch burns;it burns for thee!" I'd meant this to be an insult.Then I realized it sounded like I wanted Nick.Or like I had a feminine problem. ~ Jennifer Echols

Moved by their selfish desires, people seek after fame and glory. But when they have acquired it, they are already stricken in years. If you hanker after worldly fame and practise not the Way, your labors are wrongfully applied and your energy is wasted. It is like unto burning an incense stick. However much its pleasing odor be admired, the fire that consumes is steadily burning up the stick. ~ Gautama Buddha

But I saw your aura looking healthy again, then looking sick after a hunt. And you keep getting migraines. You should take better care of yourself," he added mildly. "Look for ways to not be so tense – long walks, meditation, these things would help."

Alex suddenly felt like Seb was his therapist; he had to resist the urge to shake him. ~ L.A. Weatherly

Use the head, use the heart, and if you can use both a tremendous revolution will happen. If you can use both you will become aware that you are the third force - neither; you are neither head nor heart; because if you can move so easily from one to another you cannot be either; you must be separate from both - then the witnessing arises; then the identification is broken. And that witnessing is what meditation is all about. ~ Rajneesh

Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration. ~ Nhat Hanh

Your spiritual journey and your spiritual welfare are really dependent on two primary factors: One, your ability to meditate and two, your ability to give of yourself. ~ Frederick Lenz

When body, breath, and mind work together in harmony to achieve a spiritual goal, that is yoga. ~ Baba Hari Dass

When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again. ~ Frederick Lenz

With so many forty- and fifty something mums and dads in Converse stalking the streets, I can see why there's a slew of books about the menopause and middle age, the most recent addition being David Bainbridge's plucky, glass-half-full meditation or, as he calls it, 'natural history.' ~ Rachel Johnson

The union and enlightenment experienced in Guitar Yoga will find natural expression in the music. Such music will be in accord with the Music of the Spheres, the fruit and flower and fragrance of the divine harmony of existence. The music will come from the heart, the soul, the very core of one's being. It will be the creative and sublime sound of the Gods, something from the beautiful Beyond, illuminating and inspiring, majestic and mystical. ~ David Cherubim

(Sophie did a few yoga poses to stretch until she saw Tedros gawking and decided yoga was best done in private.) It ~ Soman Chainani

Imagine the presence of one who deeply loves you and is powerful enough to deal with the things you fear. It turns fear into confidence. But, like all spiritual growth, this change only comes with practice. It comes when you say, "Amen - I believe" when you hear or read the promises of God. It comes through meditation on God's words. It comes when the cross of Jesus Christ assures you that God is faithful. These words to the fearful are so important that Jesus makes them his final words on earth: "And surely I am with you always, to the very end of the age" (Matt. 28:20). The resurrection is God's answer to fear. Jesus is alive. RESPONSE ~ Edward T. Welch

But depression wasn't the word. This was a plunge encompassing sorrow and revulsion far beyond the personal: a sick, drenching nausea at all humanity and human endeavor from the dawn of time. The writhing loathsomeness of the biological order. Old age, sickness, death. No escape for anyone. Even the beautiful ones were like soft fruit about to spoil. And yet somehow people still kept fucking and breeding and popping out new fodder for the grave, producing more and more new beings to suffer like this was some kind of redemptive, or good, or even somehow morally admirable thing: dragging more innocent creatures into the lose-lose game. Squirming babies and plodding, complacent, hormone-drugged moms. Oh, isn't he cute? Awww. Kids shouting and skidding in the playground with no idea what future Hells await them: boring jobs and ruinous mortgages and bad marriages and hair loss and hip replacements and lonely cups of coffee in an empty house and a colostomy bag at the hospital. Most people seemed satisfied with the thin decorative glaze and the artful stage lighting that sometimes, made the bedrock atrocity of the human predicament look somewhat more mysterious or less abhorrent. People gambled and golfed and planted gardens and traded stocks and had sex and bought new cars and practiced yoga and worked and prayed and redecorated their homes and got worked up over the news and fussed over their children and gossiped about their neighbors and pored over restaurant reviews and found ~ Donna Tartt

Detach yourself from all that makes your mind restless. Renounce all that disturbs its peace. If you want peace, deserve it. By being a slave to your desires and fears, you disturb peace. ~ Sri Nisargadatta Maharaj

Clearly the path of mitzvot is a form of meditation. The intention to act impeccably requires complete dedication and unwavering attention. I was also impressed with LUzzato's insistence that mitzvot practice is joyful. ~ Sylvia Boorstein