Take A Deep Breath Quotes

Take a deep breath. Now feel the joy of life. ~ Debasish Mridha

I tell Dylan I have to go to the bathroom. I shut the door and try to pee, but my dick's already sticking straight up at the ceiling. Great. I'm sure she caught that minor detail. We haven't even kissed yet. I shake my head and do my best to pee. I pull my pants back up, trying to make my hard-on less obvious. I stare at myself in the mirror and splash cold water on my face to calm down. My face flushed.
I concentrate on one critical thing. Last, Gray. You've got to make it last. No two pumps, you're done. Don't be that guy. You're stronger than that.
Think sports.
Try to name every candy bar you can.
Think about anything but what her body feel like, because as soon as you let yourself go there, It's over.
Enough with the pep talk. I take a deep breath. This is it. It's what you were born to do. ~ Katie Kacvinsky

So many of my sisters are so completely unaware of who the real criminals and dogs are. They blame themselves for being hungry; they hate themselves for surviving the best way they know how, to see so much fear, doubt, hurt, and self hatred is the most painful part of being in this concentration camp. "Anyway, in spite of all, i feel a breeze behind my neck, turning to a hurricane and when i take a deep breath I can smell freedom ~ Assata Shakur

There are times, however, when whatever your metabolism you have to take a deep breath. ~ Douglas Adams

He needed to man up. Step one. Take a deep breath. Step two. Scratch his balls to remind himself he wasn't a prissy fucking princess. Step three - "What the hell are you doing?" Constantine said, snapping him back to the here and now. Doing? Why having a panic attack, of course, but that wasn't something he was about to admit. "Just taking in all the changes to the place. ~ Eve Langlais

When you're and only child in a family with an only parent, you look at other, bigger families with envy. Mary Alice had a family with a station wagon, a split-level house, and a pool.
But then I looked up and saw Mary Alice's toes, as she stood at the edged of the diving board. Her second toe lay on top of her big toe on each foot. I had never seen such a thing. I wondered if Mary Alice's toes would ever prevent her from doing the things she wanted to do in life.
"Look, y'all!" she said, forming her perfect body into a perfect swan's dive. I decided then that any time I got frustrated with my overall situation in life, mad or jealous of knee socks or a pink canopy bed in a pink room, I'd take a deep breath and think about Mary Alice's toes. At least I didn't have Mary Alice's toes. ~ Margaret McMullan

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.' ~ Louise Hay

If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible drama of life is happening. And we're in it! ~ Sylvia Boorstein

Take a Deep Breath & Focus on What's Really Important. ~ Wayne Dyer

Take a deep breath. Inhale peace. Exhale happiness. ~ A.D. Posey

As she trembled and laughed and blotted her eyes with her gloved fingers, Nick took her into his arms and tried to soothe her. "Easy ... Easy ... ," he whispered, while his hands moved gently over her shoulders and back. "Take a deep breath. Hush, everything's all right." The warm brand of his mouth pressed against her forehead, her wet lashes, her cheeks. "You're safe, Lottie. You're mine, my wife, and I'll take care of you. You're safe. ~ Lisa Kleypas

How to Perform Visualization

To practice visualization, sit in a comfortable position and relax any muscle tension. Once you feel relaxed, begin to visualize a pleasant scene. Imagine every aspect of the scene, using all of your senses. For instance, if you visualize sitting on a beach watching the ocean waves lapping against the shore, imagine first what the scene looks like, then imagine how the sand feels on your bare feet. Take a deep breath and imagine how the clean ocean air smells and tastes. Next, listen for the sounds of the waves and seagulls.
As you become more involved with your mental picture, your body will relax and you will be able to let go of your worrisome thoughts. It often helps to make positive, affirmative statements, such as "I feel calm and relaxed," while practicing to block negative thoughts more effectively. You could picture also an image that represents the tension you feel when you begin, such as a kite that is stuck in a tree getting more and more tangled. As you become relaxed, imagine the string loosening and the kite becoming free and soaring in the sky.
With practice, you will be able to use this technique to help yourself relax whenever you feel distressed.

Lori spent last Thanksgiving at her best friend Haley's house. Most of the members of Haley's large, extended family were there. Everyone was talking at once, the children were running around, and Lori felt completely overwhelmed. It was so different fro ~ Heather Moehn

Sometimes when I hear criticism of my husband, I want to come out of my seat and clock somebody. But you learn to take a deep breath. ~ Ann Romney

It is a very busy mission: every day has some major goals that we have to get through, but my experience before has been that at least in the evening, you kind of take a deep breath and look around where you are and have some downtime. ~ Linda M. Godwin

When I feel myself getting overwhelmed, I take a deep breath and eat a piece of chocolate. ~ Adrian Grenier

You have to, take a deep breath. and allow the music to flow through you. Revel in it, allow yourself to awe. When you play allow the music to break your heart with its beauty. ~ Kelly White

When confronted by conflict and confusion, another practice is to take a deep breath, pause and ask: 'Where is the gift in this? ~ Diane Dreher

If we close our eyes and take a deep breath, and summon meaningful memories, we quickly notice that they are tied to a specific place. The place evokes a network of sensations, the warmth of sunlight on your skin, the smell of your love, the sound of her voice. Architecture, through its unique means, creates a harbor for these ephemeral, tangible things. ~ Sarah Robinson

Like go for a walk, say a little prayer
Take a deep breath of mountain air
Put on my glove and play some catch
It's time that I make time for that
Wade the shore and cast a line
Look up a long lost friend of mine
Sit on the porch and give my girl a kiss
Start livin', that's the next thing on my list. ~ Toby Keith

He had a theory that bedroom Amharic and bedside Amharic were really the same thing: Please lie down. Take off your shirt. Open your mouth. Take a deep breath ... The language of love was the same as the language of medicine. ~ Abraham Verghese

An unexpected sight opens in front of my eyes, a sight I cannot ignore. Instead of the calm waters in front of the fortress, the rear side offers a view of a different sea - the sea of small, dark streets and alleys - like an intricate puzzle. The breathtaking scenery visible from the other side had been replaced by the panorama of poverty–stricken streets, crumbling house walls, and dilapidated facades that struggle to hide the building materials beneath them. It reminds me of the ghettos in Barcelona, the ghettos I came to know far too well. I take a deep breath and look for a sign of life - a life not affected by its surroundings. Nothing. Down, between the rows of dirty dwellings stretches a clothesline. Heavy with the freshly washed laundry it droops down, droplets of water trickling onto the soiled pavement from its burden. Around the corner, a group of filthy children plays with a semi–deflated soccer ball - it makes a funny sound as it bounces off the wall - plunk, plunk. A man sitting on a staircase puts out a cigarette; he coughs, spits phlegm on the sidewalk, and lights a new one. A mucky dog wanders to a house, lifts his leg, and pisses on it. His urine flows down the wall and onto the street, forming a puddle on the pavement. The children run about, stepping in the piss, unconcerned. An old woman watches from the window, her large breasts hanging over the windowsill for the world to see. Une vie ordinaire, a mundane life...life in its purest. These streets bring ~ Henry Martin

The takeaway here is simple but powerful: just because you're great at something doesn't mean you're good at everything. Unfortunately, this fact is routinely ignored by those who engage in - take a deep breath - ultracrepidarianism, or the habit of giving opinions and advice on matters outside of one's knowledge or competence. ~ Steven D. Levitt

And also they're just good escapist fun," Vivian said firmly, and Gill subsided beside her, giving an apologetic smile. "To read about these horrible things and know they never happened, and when you're finished you can put down the book and take a deep breath and get on with your life. To know it's fiction – "
"Pulp fiction," Gill said ... ~ Lavie Tidhar

I never said there wasn't anything to worry about. Just that I'd handle the situation. Take a deep breath, stop calling, and don't get involved. I'm full up on crazy family members at the moment.
~Grayson van Court to Cassandra van Court ~ Riley Shane

Certainly in the Capitol you do get moments were you sort of take a deep breath and think of all the historic figures who have been in that building, like Abraham Lincoln, who have stood right in those same rooms to make the landmark decisions. ~ Kevin Yoder

We are capable of creating miracles ourselves and the greatest miracle is to create a masterpiece of joy out of your life with no excuses. The thing I focus on is going straight to heart. I go to mine first because if I don't feel it, you're not going to feel it. I take a deep breath and remind myself that before I give it to you I have to give it to myself. ~ Carlos Santana

So I take a deep breath.
Step forward.
Let go.

10 seconds and I'm trying to breathe
9
And I'm trying to be brave
8
But the truth is I'm scared out of my mind
7
And I have no idea what's waiting for me behind that door
6
And I'm pretty sure I'm going to have a heart attack
5
But I can't turn back now
4
Because there it is
3
The door is right in front of me
2
All I have to do is knock
1
Butthe door flies open first. ~ Tahereh Mafi

Okay, I'm going to be completely honest here." I take a deep breath, because what I'm about to say is very real and more honest than I've ever been. "I don't want to be away from you for that long. ~ Jessica Sorensen

If you should encounter angry or unkind actions today, take a deep breath, reach deep within and greet the lack of love with love. ~ Iyanla Vanzant

With no clean clothes in the bathroom, my only option was to wrap the towel around myself, take a deep breath, and open the door.
There was a scream.
From Logan.

---

"Is anyone else naked?" Logan was sitting on the floor, back against my bed, shading his eyes with one hand and rubbing his forehead with the other.
"Is naked a thing now that a girl's on the team?"

A & E Kirk (2014-05-26). Drop Dead Demons: The Divinicus Nex Chronicles: Book 2 (Divinicus Nex Chronicles series) (pp. 168-169). A&E Kirk. Kindle Edition. ~ A. Kirk

The pressure is on. They've teased me all week, because I've avoided anything that requires ordering. I've made excuses (I'm allergic to beef," "Nothing tastes better than bread," Ravioli is overrated"), but I can't avoid it forever.Monsieur Boutin is working the counter again. I grab a tray and take a deep breath.
"Bonjour, uh...soup? Sopa? S'il vous plait?"
"Hello" and "please." I've learned the polite words first, in hopes that the French will forgive me for butchering the remainder of their beautiful language. I point to the vat of orangey-red soup. Butternut squash, I think. The smell is extraordinary, like sage and autumn. It's early September, and the weather is still warm. When does fall come to Paris?
"Ah! soupe.I mean,oui. Oui!" My cheeks burn. "And,um, the uh-chicken-salad-green-bean thingy?"
Monsieur Boutin laughs. It's a jolly, bowl-full-of-jelly, Santa Claus laugh. "Chicken and haricots verts, oui. You know,you may speek Ingleesh to me. I understand eet vairy well."
My blush deepends. Of course he'd speak English in an American school. And I've been living on stupid pears and baquettes for five days. He hands me a bowl of soup and a small plate of chicken salad, and my stomach rumbles at the sight of hot food.
"Merci," I say.
"De rien.You're welcome. And I 'ope you don't skeep meals to avoid me anymore!" He places his hand on his chest, as if brokenhearted. I smile and shake my head no. I can do this. I can do this. I can-
Stephanie Perkins

Take a deep breath and think of the three things you are grateful for, right in this moment. ~ M.J. Ryan

Take time today to pause every now and then, take a deep breath of that moment, and know that God loves you. He will whisper "I love you" in a 1000 different ways. ~ Mark R. Woodward

If we are lucky, we can find a moment on the 31st to take a deep breath and sit very still. We can focus on all that is right with the world and all that is wrong - on all the ways we have striven for personal decency in our lives and, alas, on all the ways we have failed. We can recall the people we have loved who we have lost, and ponder the friends and family who deserve more attention than we give them.

And maybe those are the only resolutions that matter: the ones that focus on others. ~ Chris Bohjalian

I'm T. Thorne Rose and I did it hard
Til I wound up dyin in the Zen schoolyard
Can't you see it's more important here to use your brain
Than to poison up your body killin other people's pain
Yes, it's Other People's Pain,
That's a trick you might have missed
So let your Sister Rosie hip you to this little twist
The news, the Blues, the pain, the strain,
the lies we've heard since birth
Are only true if we, ourselves, think that's what life is worth
But when you realize that we are all Queens and Kings
You'll drop the death, take a deep breath,
and hear life when it sings
Don't get lost and washed away like a teardrop in the rain
No abuse of any kind has ever come to any gain
Sister T. Thorn Rose from the group Goldensealed ~ Doug "Ten" Rose

I laugh maniacally, then take a deep breath and touch my chest- expecting a heart to be thumping quickly, impatiently, but there's nothing there, not even a beat. ~ Bret Easton Ellis

Then I take a deep breath and open the door. My mother and sister are home for 18:00 - Reflection, a half hour of downtime before dinner. I see the concern on their faces as they try to gauge my emotional state. Before anyone can ask anything, I empty my game bag and it becomes 18:00 - Cat Adoration. ~ Suzanne Collins

If you're in bad mood, take a deep breath.
If you're in good mood, give thanks to God. ~ Toba Beta

I've never been obsessed with celebrity or star-struck or anything. I met Penelope Cruz when we were in Toronto, who I think is a goddess and an unbelievable actress, and she introduced herself. As she walked away from the table I had to take a deep breath, which was strange because I've never had that with anyone. ~ Carey Mulligan

I close my eyes, take a deep breath, and let it out completely, along with my soul. ~ John Locke

Whenever I close my eyes, I see her. Scarlet. I see her smiling. I see her crying. I hear her laughter flowing through me, sending chills down my spine. The sound of her moaning creeps through my bloodstream, the face she makes in the throes of passion the pulse that spurs it on. Whatever this is I'm feeling, I want it to stop. I want it to go away. I want to stop fucking seeing her every time I blink. I want to stop fucking thinking about her every time I pause to take a deep breath. She's like an infection that's settling into my chest. I would rip out my own organs if I thought it might purge her from my system. ~ J.M. Darhower

Take a deep breath now. Do it again.
Let this moment be the beginning of a new life. ~ K.J. Kilton

On three. Ready?"
Closing my eyes I take a deep breath as he squeezes my hand in time to his counting.
I open my eyes on the third
and final squeeze.
And then we jump ~ Erin L. Schneider

Take a deep breath of life and consider how it should be lived.
Call nothing thy own except thy soul.
Love not what thou art, but only what thou may become.
Do not pursue pleasure, for thou may have the misfortune to overtake it.
Look always forward; in last year's nest there are no birds this year.
Be just to all men. Be courteous to all women.
Live in the vision of that one for whom great deeds are done...she that is called Dulcinea. ~ Dale Wasserman

Reaching out, I grab his hand and intertwine my fingers with his. And I move into his space until we're not even an inch from each other. Laying my forehead on his chest, I take a deep breath and feel his whole body relax, as if tension is rolling off his body in waves.
I was always the kid who loved the smell of gasoline.
His free hand comes up, and his fingers slip through my hair before his hand settles between my shoulder blades.
"Ben," I say into his shirt.
"Janelle," he whispers back, and I can feel his mouth against my hair. I can feel him smile. ~ Elizabeth Norris

Love sets your heart free. Be not afraid: dig deep, Take a deep breath And reach for the sky In your lover's heart. ~ Laura Ramirez

In life you are going to make mistakes, you're going to fall down, but it's the getting up that counts. Just like in baseball: you'll get a few hits, but most likely, you'll strike out more than you'll get on base. But don't quit. Find your focus, relax, take a deep breath and give it a good swing ~ Dave Pelzer

I don't care who you are, you're going to choke in certain matches. You get to a point where your legs don't move and you can't take a deep breath. You start to hit the ball about a yard wide, instead of inches. ~ Arthur Ashe

Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we're not alone. ~ Alan Watts

I definitely have an alter ego that can come out and get me out of situations where I'm having social anxiety. I can take a deep breath and create a bubble so I can perform in some way. ~ Lindy Booth

Standing Here My entire world far beneath my feet, I should be filled with pride. Instead, I feel overwhelmed by a sense of defeat. Suddenly it comes to me, toes tempted to test the ledge, that there is a way out of this. Clam surety flows through my veins, and as I turn to wave good-bye, I wonder if it will hurt or if a single person will cry at my funeral. I take a deep breath, a final taste of sweet mountain air. I conjure Leona, Emily. Move my feet closer. Closer There's Grandma One, Grandma Two, and their spouses, waiting for me. I see Dad. Cara. Mommy. I screw up my courage, step over ~ Ellen Hopkins

Go for broke. Always try and do too much. Dispense with safety nets. Take a deep breath before you begin talking. Aim for the stars. Keep grinning. Be bloody-minded. Argue with the world. And never forget that writing is as close as we get to keeping a hold on the thousand and one things
childhood, certainties, cities, doubts, dreams, instants, phrases, parents, loves
that go on slipping , like sand, through our fingers. ~ Salman Rushdie

With my jaw set, I take a deep breath and force a smile. "Can I help you with something?" I have no idea why my voice sounds as high as it does. Or why my heart is beating as fast as it is. Or how his cheekbones can be as perfect as they are.

"You can, actually," he says, his eyes twinkling.

Aw, Christ on a cupcake, he knows how to twinkle. I let out a string of curse words in my head, including a bunch that I've made up on the spot that are specifically related to how amazingly Chase Kelly fills a pair of jeans. ~ Laurelin Paige

Take a deep breath. Get present in the moment and ask yourself what is important this very second. ~ Greg McKeown

We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe. ~ Judith Orloff

And at the risk of answering the same question the same way over and over: it's not a fucking binary. It would be easier for a lot of people if it were, but it just bloody well ain't, and nothing any of us does can make it that way. Please take a deep breath. Or, ~ S. Bear Bergman

Sometimes we have one chance, to ride that wave, one opportunity to jump on, take a deep breath and feel the rush of adrenaline. . . don't miss your chance. ~ Heidi Reagan

(Take a deep breath for this next run-on sentence) I believe that two people can fall madly in love and sift that fairy-tale feeling up through the raging sands of reality to settle on top as a polished stone of true joy, where the "happily ever after" will be something two mortals are working towards and not a finished product. ~ Zack Oates

Relax. We're exactly where we're supposed to be. If not, we'd have seen a roadblock. Take a deep breath and relax. ~ Chariss K. Walker

Patience is learning to take a deep breath while you're exhaling ~ Josh Stern

My clothes aren't going to get dried until you wash them. Which involves putting them in the washer, and that involves picking them off the floor." Marshell wiggled his eyebrows at me, then turned and stepped into the shower.
I did drool when I got a look at his ass. "Oh my…." Did I mention I was an ass man?
"Remi?"
"Uh-huh?" My vocabulary had taken a hike, it appeared.
"I can smell your desire. If you're still here by the count of five, I'm getting out and coming after you. One of us is going to get fucked in this awesome shower of yours, so…." Marshell said from the shower. "One."
The sound I made was a cross between a squeak and a growl, thanks to acres and acres of wet, glistening skin. I wanted to run my tongue over every square -
"Two….
"Three…."
I grabbed his jeans and ran. The softly whispered word "chicken" followed me out of there. I was halfway to the laundry room before I could take a deep breath. Then it hit me what I'd done. I ran out on him. Honestly calling me a chicken was too kind. I was a coward. The only reason I ran was because I was afraid to bottom.
I was a top. I always topped. I threw his clothes in the washer, tossed in one of those little pods, and turned it on. Then banged my head against it. What was I doing? Why was I standing here and not in the shower with him?
Yes, I topped because I was afraid to do anything else. My one and only experience with bottoming was an unmitigated disaster. A painfu ~ M.A. Church

When in haste, rest in the present. Take a deep breath and come back to here and now. ~ Dan Millman

I'm sure there's some philosophy that says one of the best ways to deal with any of your problems is to take a deep breath and step away from them for a while, writing does this for me. ~ Christopher Paul Curtis

But Byatt's our girl." I'm watching Reese's face, and I have her. I know I do. "We are supposed to protect her. Just like she'd do it for us." I take a deep breath. "Just like I'd do it for you. ~ Rory Power

His smile wavers. I've been looking at him too long. 'Are you OK?' he says.
I nod, take a deep breath.
Then I lean over and kiss him. ~ Emma Pass

Can you imagine how boring life would be without the seven little spices? you talk about sloth, but why would men and women get out of bed if there were no lust? Why would people want to be in a band if they couldn't feel the rush that rage bring to the musical table? Why would anyone want to be a bleeding heart without even a hint of greed in their dirty little soul? Why would the world go round if there weren't a few rules to break? A few revolutions to make? Let's put it this way: Why would you want to take a deep breath if you were expected to hold the damn thing? ~ Corey Taylor

take a deep breath. Keep your body fully in the present and your mind in the recent future. Don't let the past get in your way. ~ Linda Kohanov

I take a deep breath. "Okay. I can live with that. I mean, who cares about a hot makeout, right? That's just part of life, right? And you can barely even see my face? You'd have to really know me to know it was me. My full name isn't on here anywhere, just Lara Jean. There must be a ton of Lara Jeans, right? Right?" Margot ~ Jenny Han

And I start to say, no.
Start to ask him to please just take it off and put it away.
Start to explain how it holds far too many memories for me.
But then I remember what Damen said once about memories - that they're haunting things.
And because I refuse to be haunted by mine - I just take a deep breath and smile when I say, You know, I think it looks really good on you. You should defiantly keep it. ~ Alyson Noel

You are worthy! Let those words sink deep into your heart. You are worthy. Life can get overwhelming for us, as our busy schedules keep us on our toes. Sometimes we forget that we need to intentionally slow down, take a deep breath, and remind ourselves of our purpose, the very foundation of why we do what we do. When we neglect to quiet our souls and rest in God's amazing grace, we miss out on the intimate opportunities where God assures us of our worthiness, clarifies our purpose, and strengthens us to endure each day. ~ Jennifer Smith

I take a deep breath before jumping from the edge of the skywalk and lurching into the air toward him. To my surprise, Trey jumps from his side at the same time, meeting me in the air between the broken pieces of skywalk. His arms go around me, hugging me to him while we fall toward the reservoir of crystal-blue water far below. ~ Amy A. Bartol

I cupped my aching balls and tried to take a deep breath. My chest was tight from wanting him. He was right there - his hip touching mine. I wanted to bend down and take him in my mouth. I wanted it so badly I could taste it. ~ Sarina Bowen

We can do anything we want. The next time you hear yourself saying, to another-and especially yourself-I Can't, take a deep breath and say instead, My resources are otherwise engaged. ~ Peter McWilliams

Nice shack," I tell him.
"Trade you."
"Any day."
"Really? You like it?" He seems genuinely pleased.
"What's not to like?"
He stands back and studies it as if for the first time. He nods. "Huh. Good to know."
We climb the three steps on the porch, but I grab his arm as he reaches for the door handle. The contact sends heat through my body, roasting me to the core. "Wait."
He pauses mid-motion and stares at my hand. "What? Is something wrong? You're not changing your mind are you?"
"No. I just...have to tell you something."
"What?"
I forced a nervous laugh. "Well, the good news is, you don't have to worry about me rejecting you anymore."
He shakes his head. "That is good news. But you say it like it's not."
I take a deep breath. Where is a good lightning bolt when you need one? Because even if I take a hundred deep breaths, this will still be humiliating...
"Emma?"
"I told my mom we were dating," I blurt. There. Doesn't that feel better? Nope. Nope, it doesn't.
While his smile surprises me, it mostly mesmerizes me beyond rational thought. "Are you kidding?" he says.
I shake my head. "It's the only thing she would believe. So now...now you have to pretend that we're dating if you come to my house. But don't worry, you don't ever have to go over there again. And in a few days, I'll pretend that we broke up."
He laughs. "No, you won't. I told her the same thing."
"Shut. Up."
"Why? What'd ~ Anna Banks

To get a better idea try this: focus on these words, and whatever you do don't let your eyes wander past the perimeter of this page. Now imagine just beyond your peripheral vision, maybe behind you, maybe to the side of you, maybe even in front of you, but right where you can't see it, something is quietly closing in on you, so quiet in fact that you can only hear it as silence. Find those pockets without sound. That's where it is. Right at this moment. But don't look. Keep your eyes here. Now take a deep breath. Go ahead take and even deeper one. Only this time as you start to exhale try to imagine how fast it will happen, how hard it's gonna hit you, how many times it will stab your jugular with it's teeth or are they nails?, don't worry, that particular detail doesn't matter, because before you have time to even process that you should be moving, you should be running, you should at the very least be flinging up your arms – you sure as hell should be getting rid of this book – you won't have time to even scream.

Don't look.

I didn't. ~ Mark Z. Danielewski

I believe on you, rest of things doesn't matter. Take a deep breath, take your time. Time has gone, time will come.Time will be yours if you believe on yourself. ~ Navnath Godse

I just want people to take a step back, take a deep breath and actually look at something with a different perspective. But most people will never do that. ~ Brian McKnight

What am I going to do? I take a deep breath. My arms rise slightly - as if recalling the black-and-white wings Cinna gave me - then come to rest at my sides. I'm going to be the Mockingjay. ~ Suzanne Collins

Ain't nothing to be afraid of, honey. Take a deep breath and count to what you are. A ten. ~ Georgia Le Carre

There's very little that worrying can do to help our situations. Worrying is like running on a treadmill…it gives us an opportunity to sweat but gets us absolutely nowhere. Worrying skews our reality, suppresses the immune system, promotes coronary disease, and plagues us with digestive problems. It's clear…when the soul is heavy the body feels the weight. Do yourself a favor. Lighten up. Take a deep breath, clear your mind and focus your energy on the things you can change rather than on the things you can't. Worry is the enemy of optimism and personal progress.
progress. ~ Jason Versey

Don't spin your wheels and stress. Take a deep breath, center yourself and make a plan. ~ Douglas Adams

He's not even singing," Tobin whispers to Daphne. They sit on the other side of the half circle of chairs in the music room. It's amusing that he thinks I don't know what he's saying. I can't actually hear their words over the singing, but I have spent the weekend mastering the art of lipreading. What isn't amusing, however, is that Tobin has caught on to the fact that I'm merely moving my own lips along with the rest of the choir. Daphne looks up at me. I stare down at the songbook in my hands. Maybe I should try singing along, but I don't know how to make my voice do what hers does, even if I want to. I feel her gaze leave me and I glance back at her.
"Maybe he's just intimidated," Daphne says. "It's his first day in the program."
My hands grow hot at the idea that she thinks I am afraid. I take a deep breath, tempering myself before I set the songbook on fire. ~ Bree Despain

Falling for someone can be a lot like playing roulette. You don't know what will happen when you place that bet, but you can take a deep breath anyway and put all the chips out there. And when the ball spins around and around, you pray it lands on your number. Probability says you'll likely lose, and in this game of love with Leo, odds were I would lose, too, but I had to try. ~ Ilsa Madden-Mills

Relax and breathe. The trouble with imaginative people is that we're good at picturing the worst that could happen to us. Fear is often just the imagination taking a wrong turn. Bad criticism is not the end of the world. As far as I know, no one has ever died from a bad review. Take a deep breath and accept whatever comes. ~ Austin Kleon

Straight up, Mels, the only reason I haven't completely jumped you is because I can't. I...can't." He threw up his free hand and let it fall back down to the bedspread. "And you know what sucks? I've been with a lot of women."

Annnnnnnd that made her chest hurt. "Before you were injured..."

He nodded. "Of all the things for my memory to come back on, right?"

Cue another kick in the solar plexus. "You remember them?"

"I hate it– because I would trade every single random fuck for just one night with you." He brushed her face with his fingertips and then brought his thumb to her mouth. With the same gentle pressure he'd put against her wrist, he caressed her lower lip. "I'd give up every one of them. Matter of fact, it feels like...a curse to have finally found someone like you, only to have it be too late. And that's where it's at. It's too late for me, Mels, and that's how you're killing me. When I look at you, when I see you move, when you smile or take a deep breath, I just... I die a little. Every time. ~ J.R. Ward

Plunge a sponge into Lake Erie. Did you absorb every drop? Take a deep breath. Did you suck the oxygen out of the atmosphere? Pluck a pine needle from a tree in Yosemite. Did you deplete the forest of foliage? Watch an ocean wave crash against the beach. Will there never be another one? Of course there will. No sooner will one wave crash into the sand than another appears. Then another, then another. This is a picture of God's sufficient grace. Grace is simply another word for God's tumbling, rumbling reservoir of strength and protection. It comes at us not occasionally or miserly but constantly and aggressively, wave upon wave. We've barely regained our balance from one breaker, and then, bam, here comes another. ~ Max Lucado

Take a deep breath
Pick yourself up,
dust yourself off
Start all over again
And again and again and again.
May be easier said than done, but it can be done. Slowly but surely - and sometimes, not so surely, but with radical hope.
Step by precious step.Hour by hour.Day by day. ~ KERN JEROME FIELDS DOROTHY

I use my mom's shampoo sometimes," I blurt out. "I know I shouldn't. I know it's lady shampoo. But it smells better than mine, and I think my hair might like it better, and – but that doesn't change the fact that that stuff, that's for chicks. And, that, that's probably
gay, isn't it? Like, at least a little."
"I don't know whether - "
"And I cried once listening to 'The Scientist' by Coldplay. I don't know, I was in sort of a lousy mood anyway, but it's not like that excuses that stuff. Like, that was gay, wasn't it? Guys don't just sit around and cry over Coldplay."
"Howie - "
"And I loved Mamma Mia. Like, loved it. Amber made me watch it with her on TV once, and I didn't want to, and she wound up thinking it was this sentimental piece of crap, but I loved it. It was all sunny and happy and there was all that blue sky and blue ocean, and everyone was just, like, so chill, all bouncing and singing and being so happy, and I just wanted to, I don't know, live there or something. Jump right into the screen and sing
backup to Dancing Queen. That's gay, right? That's queeriest queerdom. There's no way that's not totally gay. It's gay. It's so gay. I'm … I …"
"If I may," Arthur says.
I take a deep breath. "Yeah, okay."
"I don't like any of those things," Arthur says, "and I am gay. So maybe you're just
girly."
That?
That's his answer?
"I'm not girly," I say, affronted.
"Just an observation," Arthur replies innoc ~ Hannah Johnson

Here is what you do. You ease yourself into a tub of water, you ease yourself down. You lie back and wait for the ripples to smooth away. Then you take a deep breath, and slide your head under, and listen for the playfulness of your heart. ~ Amy Hempel

Don't be afraid," he says with a half smile. "You're with me." His hand tightens around my wrist, tugging me down again playfully. And this time, I feel safe enough to take a deep breath of my own and do as he says. ~ Marie Lu

Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts. ~ Laura Harvey

I loved my mother. It took me a long time to forgive her for leaving us. It took me an even longer time to forgive my father for his part in making her leave. But I did, because when it comes down to it… you either die alone, surrounded by the ghosts of all the people who ever let you down, or you live a life full of flawed people whose imperfections you've made a choice to overlook. I don't know about you but if given the choice, I'll pick the imperfections every time. I choose understanding over resentment, love over hate, forgiveness over loneliness.' I look at Parker. 'Some of us are still working on the forgiveness part.'
His eyes are still red, but his lips tug up in a half smile.
I take a deep breath. 'You don't get to pick your family. You don't get to choose the people who work their way into your heart and build a home there.' My eyes move to Nate. 'And life is too damn short not to spend it with the people who matter. Not to say I love you when you still can. Not to hold each other close and admit, out loud, You matter to me. My life wouldn't be the same without you. ~ Julie Johnson

Otter. Otter. Otter," I mutter. "Yes, Bear?" he says beautifully. "Don't lead cows to slaughter," I say. He arches an eyebrow. "Come again?" I take a deep breath. "I ... love you and I know I should've told ya soon-a." His eyes widen slightly. "Wait, what? You ... me?" I shake my head. "But you didn't buy the dolphin-safe tuna." "Bear, what the hell? Did you just ... rhyme? ~ T.J. Klune

When I finally calmed down, I saw how disappointed he was and how bad he felt. I decided to take a deep breath and try to think this thing through.
"Maybe it's not that bad," I said. (I think I was trying to cheer myself up as much as I was trying to console Chip.) "If we fix up the interior and just get it to the point where we can get it onto the water, at least maybe then we can turn around, sell it, and get our money back."
Over the course of the next hour or so, I really started to come around. I took another walk through the boat and started to picture how we could make it livable--maybe even kind of cool. After all, we'd conquered worse. We tore a few things apart right then and there, and I grabbed some paper and sketched out a new layout for the tiny kitchen. I talked to him about potentially finishing an accent wall with shiplap--a kind of rough-textured pine paneling that fans of our show now know all too well.
"Shiplap?" Chip laughed. "That seems a little ironic to use on a ship, doesn't it?"
"Ha-ha," I replied. I was still not in the mood for his jokes, but this is how Chip backs me off the ledge--with his humor. ~ Joanna Gaines

You're cramming a few chance data points into a story that has nothing to do with reality. You need to take a giant step back. Take a deep breath. You're way off the reservation." Nobody ~ Lev Grossman

I take a deep breath and sidestep my fear and begin speaking from the place where beauty and bravery meet
within the chambers of a quivering heart. ~ Terry Tempest Williams

Next time you're about to call your daughter bossy, take a deep breath and say, 'My daughter has executive leadership skills.' ~ Sheryl Sandberg

Just follow your gut. If you seriously believe that something is the right thing to do, if you are so convinced that your stomach is knotting up every time someone suggests an alternative way of doing all this, take a deep breath and just say, "You're wrong." ~ Joe Elliott

Forest air is the epitome of healthy air. People who want to take a deep breath of fresh air or engage in physical activity in a particularly agreeable atmosphere step out into the forest. There's every reason to do so. The air truly is considerably cleaner under the trees, because the trees act as huge air filters. Their leaves and needles hang in a steady breeze, catching large and small particles as they float by. Per year and square mile this can amount to 20,000 tons of material. Trees trap so much because their canopy presents such a large surface area. In comparison with a meadow of a similar size, the surface area of the forest is hundreds of times larger, mostly because of the size difference between trees and grass. The filtered particles contain not only pollutants such as soot but also pollen and dust blown up from the ground. It is the filtered particles from human activity, however, that are particularly harmful. Acids, toxic hydrocarbons, and nitrogen compounds accumulate in the trees like fat in the filter of an exhaust fan above a kitchen stove. But not only do trees filter materials out of the air, they also pump substances into it. They exchange scent-mails and, of course, pump out phytoncides, both of which I have already mentioned. ~ Peter Wohlleben

There are two ways to deal with a major setback: one is to pause, take a deep breath, clear your mind and go home, distract yourself for the evening, and come back fresh the next day to start over. The other is to immediately resubmerge, put your head under and dive to the bottom, work an hour longer than you did last night, and stay in the moment of what went wrong. While the first way is a good path toward adequacy, it is the second way that leads to important discoveries. One ~ Hope Jahren