Relaxation And Stress Quotes

Learning to ignore things is one of the great paths to inner peace. ~ Robert J. Sawyer

My dad was in the Second World War with General Patton. He won medals for bravery, but he came home quite damaged, so he was a handful. He told us some terrible stories, and I guess you'd say he suffered from post-traumatic stress disorder. ~ Jerry Hall

You need not wrestle for your good. Your good flows to you most easily when you are relaxed, open, and trusting. ~ Alan Cohen

Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic. The wound may not be as deep and the ache not as excruciating, and it may even be entirely hidden - but it's there. As we'll see, the effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain. ~ Gabor Mate

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love. ~ Sebastian Pole

While they have not got their aims, their anxiety is how to get them. When they have got them, their anxiety is lest they should lose them. ~ Confucius

The capacity for loving strangers, whether one thinks of them as fictional beings or stars one will never meet, is a profound reflection on the new consciousness whereby every individual leads his or life while aware of all the billions of other people on Earth. Perhaps it is a fantasy or a fallacy that we can feel for so many strangers. Perhaps it is a mask for selfishness. But no matter the modern stress on special effects, there isn't a sight in movies as momentous as shots of a face as its mind is being changed. And only movies have allowed that. ~ Edward Jay Epstein

The health of your family or your office or your city directly affects the health of it after. The better you are at handling high-stress situations with little information, those skills lead to resilience and the ability to recover afterward. ~ Amanda Ripley

Then at a certain moment they lose heart, and the storm that was outside comes inside -- the storm is within them too. Anguish, death no longer simply circle round, they come inside. And then they turn to Christ and do what we very often do with God: we look at God in time of stress and tragedy, and we are indignant that He is so peaceful. The story in the Gospel underlines it by saying that Christ was sleeping with His head on a pillow- the final insult. They are dying and He is comfortable. This is exactly what we feel about God so often. How dare He be blissful, how dare He be so comfortable when I am in trouble? And the disciples do exactly what we do so very often. Instead of coming to God and saying 'You are peace, you are the Lord, say a word and my servant will be healed, say a word and things will come right', they shake Him out of His sleep and say 'Don't you care that we are perishing?' In other words, 'If you can do nothing, at least don't sleep. If you can do nothing better, then at least die in anguish with us.' Christ reacts, He gets up and says 'Men of little faith!' and brushing them aside, He turns towards the storm and, projecting His inner stillness, His harmony and peace on the storm He says 'Be still, be quiet' and everything is quiet again. ~ Anthony Bloom

If I may be pardoned for suggesting the obvious, I do so only because the obvious is not observed in so many instances. The obvious includes four imperatives with reference to children: (1) love them, (2) teach them, (3) respect them, and (4) pray with them and for them ... How much more beautiful would be the world and the society in which we live if every father looked upon his children as the most precious of his assets, if he led them by the power of his example in kindness and love, and if in times of stress he blessed them by the authority of the holy priesthood; and if every mother regarded her children as the jewels of her life, as gifts from the God of heaven, who is their Eternal Father, and brought them up with true affection in the wisdom and admonition of the Lord ... ~ Gordon B. Hinckley

Managing stress is about controlling the way you respond to events and having an open mind about the things that stress you. Learn to talk to God during the day and ask Him to give you peace and to help you with your problems ~ Michele Woolley

...were we so blind to the world teetering on the edge that we never straightened up from what we were doing to consider things more clearly or
have we lost completely that brute instinct for catastrophe, that
sensitivity now buried too deep beneath reason and manners to
register but which, once upon a time, was alert to the first whining
vibrations radiating from those stress points likely to give away first... ~ Mike McCormack

If you feel overwhelmed, you may be trying to achieve too much at once. Step back and look at your goals. If you're doing too much, it's time to reprioritize. ~ Lauren Mackler

God healed everything in my life from a non-curable disease, bad programming from child sexual abuse, father and mother wounds, bitterness, hatred, rage, rejection, nightmares from the sex industry, sleep disorder, early cervical cancer in 2001, post traumatic stress disorder, alcoholism, mental disorders, and more. God also restored my marriage and relationships with my extended family. Even my mother-in-law loved me now! ~ Shelley Lubben

Saving for your future gives security and freedom. Without a little nest egg you will live in fear which causes stress and can make you sick. ~ Tracy Malone

People tend to put entertainers on pedestals. We're human beings, just like you. You may see us smiling, and whether we have money or not, we still have bills to pay, we still have our stresses. I think a lot of people want to focus on others' shortcomings to make themselves feel better. And it's a very sad thing. ~ Janet Jackson

The Pathe & Mullen (1997) sample almost unanimously reported deterioration in mental and physical well-being as a consequence of the harassment. (..) These victims often described a preoccupation with their stalker, one commenting: "I think I've become as obsessed as the stalker himself". (..) Whenever stalking victims present it is essential to assess their suicide potential and continue to monitor this. (..) Victims of stalking often respond to cognitive-orientated psychological therapies because stalking breaches previously held assumptions about their safety. The belief of victims in their strength and resilience and their confidence in the reasonable and predictable nature of the world are frequently shattered, to be replaced with feelings of extreme vulnerability and an expectation of pervasive danger and unpredictable harm. Cognitive therapies attempt to restructure these morbid perceptions of the world that threaten the victim's adaptation and functioning. (..) Avoidance can respond to behavioural therapies such as prolonged exposure and stress inoculation, which aim to assist victims to gradually resume abandoned activities and manage the associated anxiety. ~ Julian Boon

Residents of my district continue to stress to me that they want health care decisions to be made by patients and doctors, not by the government and insurance companies. ~ Tim Walberg

Heaven and Hell is what You make out of yourself. Not anyplace else. ~ Dinkar Kalotra

We can boost our immune systems by strengthening our social networks and decreasing stress. ~ Jane McGonigal

We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. That is very effective in about 60% to 70% of patients who do it, four to eight sessions, not even every week; it works for 60% to 70% of patients. ~ Shelby Harris

Male love circuits get an extra kick when stress levels are high. After an intense physical challenge, for instance, males will bond quickly and sexually with the first willing female they lay eyes on.
Women, by contrast, will rebuff advances or expressions of affection and desire when under stress. The reason may be that the stress hormone cortisol blocks oxytocin's action in the female brain, abruptly shutting off a woman's desire for sex and physical touch. ~ Louann Brizendine

The art of tea, whichever way you drink it, or whichever country you are from, has one underlining thread for all of us. It is the cultivation of yourself as you follow the ceremony of preparing your tea, the way in which you make your tea, how and where you drink it, and with whom. Making a cup of tea creates a space for just being. ~ Nicola Salter

He fakes a smile and then turns to unlock the door.
I follow him inside; he stops me at the kitchen island. "I found it right here." He points to the countertop.
"You found what right where?" I ask, feeling my face scrunch up in bewilderment.
"The crossword puzzle from today." He pulls it out of his pocket. "I found it here when I was making breakfast this morning."
"Wait, you didn't get it in the mail?"
"I'm sorry; I thought I mentioned that."
"No," I say, holding back from whacking him in the head. "I think I would've remembered if someone had broken into your apartment.
"I'm sorry," he repeats, and then lets out a stress-filled sigh.
"So, someone broke in here last night while you were asleep?"
"I'm not sure. I was thinking that, too, but then . . . what if I just didn't see it last night when I got home?"
"Are you sure you didn't set your mail down here, maybe even for a second, and then leave this piece behind?"
"What difference does it makes?"
"It makes a huge difference." My voice gets louder. "The difference between someone breaking in or not." I peer around the kitchen and living room, trying to see if anything looks off.
"I don't know." He reaches for a box of cereal. "I mean, I'm pretty sure I would've noticed getting another puzzle in the mail, especially since we've been talking so much about this stuff."
"Who has a key to your apartment?"
"No one that I know of."
"None of your friend ~ Laurie Faria Stolarz

Gail and Lonny find me as I'm tugging on my shirt. I can't wait until my clothes start fitting normal again and aren't uncomfortably tight around the chest. I can't wait to go back to all the familiar comics T-shirts that don't fit me at this bulked-out size.

"Well?" Gail says. "How is it? How do you feel?"

"I can eat bacon again!" I yell, throwing up a fist. "All the bacon! Bacon or bust!"

"Yes!" Gail cheers. "After your promo shoots, you absolutely can!"

My cries of glee turn into an actual sob. I quickly shove my face into my arm. Thank god it's just Gail.

She pats me on the shoulder. "I know," she says. "But you'll get to have it soon, and then - "

"No." I swallow and shake my head, wiping my eyes with the back of my hand. "It's not the bacon." I mean, it is but it's also not. I'm overcome right now with everything. These last few months leading up to the shoot, the mounting pressure, the twenty-three days of high stress and rabbit food and Elle. All of it. "Why does it have to be so hard?"

"Getting a six pack?"

I give her a feeble smile. "I am more than my body, thank you. ~ Ashley Poston

For discovering one's true inner nature, I think one should try to take out some time, with quiet and relaxation, to think more inwardly and to investigate the inner world. That may help. ~ Dalai Lama

Allow seven months to responsibly train for your first marathon. This will minimize stress to your mind and body and give your existential nature time to incorporate a new way of being. ~ Gina Greenlee

My blade, sharp. My incision, perfect. A Surgeon Warrior. I can use a knife to take a life or to save one.
We were trained to revel in action, to translate perceptions into instant judgements, and these jugements into actions that were at times- irrevocable, monumentous and dreadful. We did all this with lightning speed, in conditions of great stress and in an environment of high tension in which what was expected of "us" was the impossible, yet we delivered just that. ~ Jose N Harris

The beginning of revolutions is psychologically strikingly akin to that of certain relationships: the stress on unity, the sense of omnipotence, the desire to eliminate secrets (with the fear of the opposite soon leading to lover's paranoia and the creation of a secret police). ~ Alain De Botton

Even if we're among the lucky few who benefit from civilization, we find ourselves curiously unsatisfied, plagued by stress, worry, and conflict... Like the addict who believes against all evidence that what he can't give up won't lead to suffering and death, our culture adheres to its ideas in spite of ample, clear evidence they will lead to suffering and death. ~ Michael Carter

If you're working, it's the best therapy for posttraumatic stress, Juan says. Studies have shown that the gravity of posttraumatic stress is directly proportional to the length of time one lives with the threat of death, and Juan slowly unwinds the trauma of the sixty-nine days he lived inside a thundering mountain by going to work, fixing machines, then going back home, and then returning to work again. ~ Hector Tobar

I didn't start sweating until I had children. That was one of the first things I realized when my daughter Violet was born - I started getting wicked BO. You know there's a difference between basketball BO and stress BO? This was definitely stress BO. Like, new dad BO. ~ Dave Grohl

When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself. ~ Nassim Nicholas Taleb

My conception of a novel is that it ought to be a personal struggle, a direct and total engagement with the author's story of his or her own life. This conception, again, I take from Kafka, who, although he was never transformed into an insect, and although he never had a piece of food (an apple from his family's table!) lodged in his flesh and rotting there, devoted his whole life as a writer to describing his personal struggle with his family, with women, with moral law, with his Jewish heritage, with his Unconscious, with his sense of guilt, and with the modern world. Kafka's work, which grows out of the nighttime dreamworld in Kafka's brain, is *more* autobiographical than any realistic retelling of his daytime experiences at the office or with his family or with a prostitute could have been. What is fiction, after all, if not a kind of purposeful dreaming? The writer works to create a dream that is vivid and has meaning, so that the reader can then vividly dream it and experience meaning. And work like Kafka's, which seems to proceed directly from dream, is therefore an exceptionally pure form of autobiography. There's an important paradox here that I would like to stress: the greater the autobiographical content of a fiction writer's work, the *smaller* its superficial resemblance to the writer's actual life. The deeper the writer digs for meaning, the more the random particulars of the writer's life become *impediments* to deliberate dreaming. ~ Jonathan Franzen

Whilst accidents and assaults injure and kill people quickly and spectacularly, bullying and consequent prolonged negative stress injure and kill people slowly and secretively. The outcome, though, is the same. ~ Tim Field

Stress kills when you fuel the initial reaction with negative thoughts, aggressive behavior, belief and trust in the uncomfortable physical and emotional symptoms it causes. Don't fuel it, and watch how fast stress disappears. ~ Charles F. Glassman

I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present. ~ L.K. Elliott

Making art, being creative, is risky, especially for actors, but everybody on the set is being creative. You're putting yourself out there with ideas, and to have your brain be free of stress so that it can actually do its best work, it feels like you want to have a real sense of intimacy and connection and trust with everybody. ~ Lynn Shelton

Every day that you live without proper breathing is another little step of submitting to stress and deterioration of your health. ~ Vladimir Vasiliev

It's possible, and I stress possible, that such a moment may never come: you may not fall in love, you may not be able to or you may not wish to give your whole life to anyone, and, like me, you may turn forty-five one day and realize that you're no longer young and you have never found a choir of cupids with lyres or a bed of white roses leading to the altar. The only revenge left for you then will be to steal from life the pleasure of firm and passionate flesh - a pleasure that evaporates faster than good intentions and is the nearest thing to heaven you will find in this stinking world where everything decays, beginning with beauty and ending with memory. ~ Carlos Ruiz Zafon

Stress level: extreme. It's like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode. ~ Fiona Wood

One can believe that faith is mere credulous assent to unfounded premises, while reason consists in a pure obedience to empirical fact, only if one is largely ignorant of both. It should be enough, perhaps, to point to the long Christian philosophical tradition, with all its variety, creativity, and sophistication, and to the long and honorable tradition of Christianity's critical examination and reexamination of its own historical, spiritual, and metaphysical claims. But more important in some ways, it seems to me, is to stress how great an element of faith is present in the operations of even the most disinterested rationality. ~ David Bentley Hart

I smoke. It's expensive. It's also the best option. You see, I am always, always exhausted. It's a stimulant. When I am too tired to walk one more step, I can smoke and go for another hour. When I am enraged and beaten down and incapable of accomplishing one more thing, I can smoke and feel a little better, just for a minute. It is the only relaxation I am allowed. ~ Barbara Ehrenreich

The newer education put stress on culture ... Saturday mornings, the young were brushed and washed, forced into blue cheviot suits, and dragged to children's concerts to learn appreciation. They wriggled, squirmed, counted the light bulbs in the ceiling, dived under seats to gather ticket stubs, stampeded out at intermissions. The weakness of their bladders was astounding. ~ Zelda Popkin

Bad horror stories concern themselves with six ways to kill a vampire, and graphic accounts of how the rats ate Billy's genitalia. Good horror stories are about larger things. About hope and despair. About love and hatred, lust and jealousy. About friendship and adolescence and sexuality and rage, loneliness and alienation and psychosis, courage and cowardice, the human mind and body and spirit under stress and in agony, the human heart in unending conflict with itself. Good horror stories make us look at our reflections in dark distorting mirrors, where we glimpse things that disturb us, things that we did not really want to look at. Horror looks into the shadows of the human soul, at the fears and rages that live within us all.
But darkness is meaningless without light, and horror is pointless without beauty. The best horror stories are stories first and horror second, and however much they scare us, they do more than that as well. They have room in them for laughter as well as screams, for triumph and tenderness as well as tragedy. They concern themselves not simply with fear, but with life in all its infinite variety, with love and death and birth and hope and lust and transcendence, with the whole range of experiences and emotions that make up the human condition. Their characters are people, people who linger in our imagination, people like those around us, people who do not exist solely to be the objects of violent slaughter in chapter four. The best horror stori ~ George R.R. Martin