Regimen Quotes

I have a punishing workout regimen. Every day I do 3 minutes on a treadmill, then I lie down, drink a glass of vodka and smoke a cigarette. ~ Anthony Hopkins

My writing regimen is not very regimented. I tend to be a binge writer, working sometimes in the morning and sometimes all night. When I get going I like to hunch over the keyboard until I feel totally played out. ~ Jess Walter

If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word. ~ Brett Hoebel

The first ten, twelve or fifteen years of life are excavated of inherent moral worth in order to accommodate a regimen of basic training for the adult years that many of the poorest children may not even live to know. ~ Jonathan Kozol

It is a wearisome disease to preserve health by too strict a regimen. ~ Francois De La Rochefoucauld

My daily beauty regimen is definitely always in the mornings, and at night, always washing my face with a basic cleanser. I also use a moisturizer with SPF to follow up. ~ Shay Mitchell

Health, longevity, beauty, are other names for personal purity; and temperance is the regimen for all. ~ Amos Bronson Alcott

I travel so much when I work, I've really been happy to do 'Nice Work' because I feel like a true New Yorker again. I have my little regimen during the day, and I can take advantage of the museums and the things that I love. And people watching! ~ Blythe Danner

The popular Paderno Spiralizer, Veggetti Spiral Vegetable Cutter and other spiralizers and julienne slicers are perfect for food lovers on any kind of regimen, including Gluten-Free, Paleo or weight-loss diets. This book will not only give you great recipes to utilize your new vegetable cutter, but it will show you how to use these utensils safely and efficiently. ~ J.S. Amie

Alternating heat and ice promotes healing by helping to take the swelling out of inflamed muscles or tendons with ice, while heat helps to increase blood flow to move acid out and bring blood in. The cold/hot regimen essentially "pumps" the small blood vessels by opening and closing them to decrease swelling and inflammation. ~ Ryan Robert

I'm an English boy. I played a lot of sports growing up, but I never had any kind of workout regimen. ~ Stephen Moyer

I am not an advocate for frequent changes in laws and Constitutions. But laws and institutions must go hand in hand with the progress of the human mind. As that becomes more developed, more enlightened, as new discoveries are made, new truths discovered and manners and opinions change, with the change of circumstances, institutions must advance also to keep pace with the times. We might as well require a man to wear still the coat which fitted him when a boy as civilized society to remain ever under the regimen of their barbarous ancestors. ~ Thomas Jefferson

The failed deal crushed McClure, precipitating a nervous breakdown in April 1900 that propelled him to Europe to undergo the celebrated "rest-cure" devised by an American physician, S. Weir Mitchell. Prescribed for a range of nervous disorders, the rest cure required that patients remain isolated for weeks or even months at a time, forbidden to read or write, rigidly adhering to a milk-only diet. Underlying this regimen was the assumption that "raw milk is a food the body easily turns into good blood," which would restore positive energy when pumped through the body. ~ Doris Kearns Goodwin

There's no better exercise than dancing. 'Dancing with the Stars' is amazing. I used to take it for granted, but the three months you spend on the show, with that grueling regimen, you just shed weight. You can eat anything you want and it doesn't stick. ~ Maksim Chmerkovskiy

The cancer is in remission, and I will shortly go on a drug maintenance regimen to keep it there. ~ Tom Brokaw

Are you for real?" She let out a short laugh, looking away. Why did so many good-looking guys have to be such douche canoes? "Man, you are something else."
"That I am."
"That wasn't a compliment."
"You sure about that?"
"Uh, yeah. I am."
"Hmm." He sounded utterly dismissive.
She had to force her hands to unclench. "I think you're the most uptight person I know."
"You know nothing about me."
"I know enough to know you need a hobby or a pastime. Maybe a different workout regimen to de-stress or you need to get laid. Something to loosen you up a bit."
His lips parted as he stared down at her. He looked affronted. Like if he had pearls, he'd be clutching them. "Did you seriously just tell me I needed to get laid?"
Rosie rolled her eyes. "Did you seriously just prove what I said?"
A moment passed. "Are you volunteering? ~ Jennifer L. Armentrout

I am very, very strict with my workout regimen; not so much with my food, because I'm always working out, so I can allow myself to be a bit more naughty! ~ Barbara Fialho

I'm really proud of myself because I've pared my beauty regimen down to a cream blush and berry-tinted lip balm, which has saved me so much time. ~ Katherine Heigl

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle. ~ Rohit Shetty

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything? ~ Robert Cheeke

Pop songs are not as graceful as they used to be. Performers today haven't gone through the regimen of learning how to write. And of course, everyone wants to own copyrights. ~ Hal David

About a year before, Kitty and Lydia had embraced CrossFit, the intense strength and conditioning regimen that involved weight lifting, kettle bells, battle ropes, obscure acronyms, the eschewal of most foods other than meat, and a derisive attitude toward the weak and unenlightened masses who still believed that jogging was a sufficient workout and a bagel was an acceptable breakfast. ~ Curtis Sittenfeld

I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out. ~ Questlove

This process is like starting a fitness regimen for the brain. At the beginning, your muscles burn a little. But over time and with repetition, you become stronger, and the improvements you see in yourself can be remarkable. Becoming a better thinker, just like becoming a better athlete, requires practice. We challenge you to feel the burn. ~ Sarah Miller Beebe

Bureaucratic regimentation was in fact part of the larger regimentation of life, introduced by this power-centered culture. Nothing emerges more clearly from the Pyramid Texts themselves, with their wearisome repetitions of formulae, than a colossal capacity for enduring monotony: a capacity that anticipates the peak of universal boredom achieved in our own day. This verbal compulsiveness is the psychal side of the systematic general compulsion that brought the labor machine into existence. Only those who were sufficiently docile to endure this regimen-or sufficiently infantile to enjoy it-at every stage from command to execution could become efficient units in the human machine. ~ Lewis Mumford

I have a very strict regimen of showing up at my desk at a certain hour with my cup of green tea. It is very quiet. I don't like having a lot of atmosphere around. ~ Melissa Rosenberg

They who are great talkers in company have never been any talkers by themselves, nor used to private discussions of our home regimen. ~ Anthony Ashley-Cooper, 7th Earl Of Shaftesbury

I am bigger and stronger than ever. My Chen Taiji and health regimen has served me well all of these years, thanks to Master Ren Guang-yi. I look forward to being on stage performing, and writing more songs to connect with your hearts and spirits and the universe well into the future. ~ Lou Reed

If you want to have a nonmiraculous day, I suggest that newspaper and caffeine form the crux of your morning regimen. Listen to the morning news while you're in the shower, read the headlines as you are walking out the door, make sure you're keeping tabs on everything: the wars, the economy, the gossip, the natural disasters ... But if you want the day ahead to be full of miracles, then spend some time each morning with God. ~ Marianne Williamson

IMPORTANT Book reading is a solitary and sedentary pursuit, and those who do are cautioned that a book should be used as an integral part of a well-rounded life, including a daily regimen of rigorous physical exercise, rewarding personal relationships, and sensible low-fat diet. A book should not be used a as a substitute or an excuse. ~ Garrison Keillor

Lots of people do not feel and do not care, deeply. They're the sea creatures who were born to swim in the shallows. And I think that they look at those of us who come from the parts of the ocean that's pitch black and deeper than the core of the planet and they feel fascinated. They're fascinated in the way we are fascinated with eagles or with vampires. They think we're unabashedly deep and beautiful and they feel like they want to try being that way, too. It's like a fascination for a mystical creature. But I have watched these kinds of people burn out before they ever reach that depth (not even close). They burn out because they just get so exhausted! You only have the set of lungs designed for the depths of the ocean, if you are the type of creature who was born in those depths. It's not a regimen, it's not a list of rules, it's not a succession of steps to get there. It's about anatomy. There are creatures for the shallows and creatures for the deep. It is nature's designer plan. And when these people burn out, they will have these outbursts wherein they lash out at you, as if they are exasperated at why you're a mermaid in the black of the seas, and if they could, they'd drag you into a glass tank and chain you up because they don't want that kind of beauty around them, outshining them. Feeling and living in the depths of life (caring so much it hurts, feeling so much it becomes painful) is a mystical, beautiful thing but it cannot be copied and it shouldn't be copied. ~ C. JoyBell C.

I do not deny that medicine is a gift of God, nor do I refuse to acknowledge science in the skill of many physicians; but, take the best of them, how far are they from perfection? A sound regimen produces excellent effects. When I feel indisposed, by observing a strict diet and going to bed early, I generally manage to get round again, that is, if I can keep my mind tolerably at rest. I have no objection to the doctors acting upon certain theories, but, at the same time, they must not expect us to be the slaves of their fancies. ~ Martin Luther

One of the most significant lessons Jesus taught his disciples was to stop looking for God's life in the regimen of rituals and rules. He came not to refurbish religion, but to offer them a relationship. ~ Jake Colsen

It is changes that are chiefly responsible for diseases, especially the greatest changes, the violent alterations both in the seasons and in other things. ( ... regimen and temperature, and one period of life to another. ~ Hippocrates

I'd like to get into some sort of workout regimen so I can properly be healthy and exercise like a normal human being. I seem to not do that ... ever. ~ Dylan O'Brien

The more I added to my schedule, cleaning regimen, or athletic training, the less I felt. My coping mechanism won most people's approval. Adults were unusually impressed. Who doesn't like a kid with a serious work ethic? One of my biggest flaws turned into my best asset. A hard worker. Determined. Unstoppable. Tireless. ~ Amanda Beard

A regimen of hardship and humiliation that at least offered you the dignity of feeling like your existence bore some sort of relationship to reality, that you were no longer engaged in a game of make-believe that would consume the rest of your ~ Tom Perrotta

My pursuit of spirituality does not consist of ritual, nor of regimen. My spirituality is embodied by laughter and heartfelt enjoyments. My spirituality does not make me look serious and dignified. But my spirituality makes me look awe-inspired like a child. Try to take this away from me and I will run from what you try to feed me. There is no truer truth than innocence, no truer truth than joy. ~ C. JoyBell C.

I'm a heaven sent instrument. My rhythmatic regimen navigates melodic notes for your soul and your mental. That's why I'm instrumental, vibrations is what I'm into. ~ Kanye West

You know, exams are like war
the birth rate of ideas goes up. Anything to keep from this dismal regimen, says poor mind, and hopefully tosses up another distraction. ~ James Tiptree Jr.

When I'm on a strict eating regimen, at some point I have to have French fries, a cheeseburger and some pizza. And Oreos and vanilla ice cream! ~ Ciara

My master likewise mentioned another Quality which his Servants had discovered in several Yahoos, and to him was wholly unaccountable. He said, a Fancy would sometimes take a Yahoo, to retire into a Corner, to lie down and howl, and groan, and spurn away all that came near him, although he were young and fat, wanted neither Food nor Water; nor did the Servants imagine what could possibly ail him. And the only Remedy they found was to set him to hard Work, after which he would infallibly come to himself. To this I was silent out of Partiality to my own Kind; yet here I could plainly discover the true Seeds of Spleen, which only seizeth on the Lazy, the Luxurious, and the Rich; who, if they were forced to undergo the same Regimen I would undertake for the Cure. ~ Jonathan Swift

I had been wanting to work out with a trainer for a very long time. I always had a good cardio regimen, but I didn't know how to tone up or use weights properly - and I wasn't sure where to start. ~ Jenna Ushkowitz

The most important thing about reading is not the level of sophistication of the books on your shelf. There is no prerequisite reading regimen for being a bookworm. ~ Lauren Leto

Your beliefs and thoughts are wired into your biology. They become your cells, tissues, and organs. There's no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs. That's the very first place you need to look when anything goes wrong with your body. ~ Christiane Northrup

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community. ~ Cherie Carter-Scott

Playing around is one thing; following an established regimen is quite another. It's true with exercise equipment and it is true with prayer. ~ Bill Hybels

Baby Boomers are now living longer and want to stay vibrant and gorgeous for as long as possible. I've identified a need for women to learn the basics of a healthy, holistic, daily regimen, which will bring a healthy glow to their skin. It's all about allowing our true self to shine, both literally through our skin and metaphorically through our soul. ~ Sophie Heyman Uliano

I've been dancing since I was seven, but I never really developed a regimen until I was on Broadway and responsible for a professional performance every night. ~ Kate Levering

You will eat no fried meats," he began abruptly. "You will eat no pastries, but you will eat plenty of vegetables. You will eat good, substantial, wholesome food - the kind of food your mother makes. You will go to bed at ten o'clock and arise punctually at seven o'clock. You will not smoke or drink or chew. And you will follow this regimen all year round, for as long as you row for me. A man cannot abuse his body for six months and then expect to row the other six months. ~ Daniel James Brown

Successful people realize the importance of a healthy body and a healthy mind. They know that the two are inextricably inter-linked and imperative for their smooth functioning. They follow a strict regimen of healthy habits which include right eating, adherence to meal times, a holistic exercise plan that suits one' s age and a mind full of positivity. It is established that the first three invariably impact the fourth. ~ Andy Paula

The men on the show have it easy, in part because men on TV have uniforms: There's the jacket, in black, blue, or gray. There's the shirt, the pants. I can never tell whether Tom is gaining or losing weight beneath his boxy suits. He always looks the same. Tom also has the benefit of being Tom, a decorated veteran of the restaurant kitchen. Like so many chefs, he is practiced at the taste-of-this, taste-of-that eating regimen. I'm the one who has to look like a glorified weathergirl, with formfitting dresses and all, which, don't get me wrong, I love - at least until I don't. ~ Padma Lakshmi

I like to have a regimen. I don't like to be fancy free. ~ Eugene Levy

regimen limits sugars enough that inadequate filament is taken in, the danger increments for slow processing. Also, when an excess of red meats are expended, ~ Kennedy Smith

The mind, too, has its regimen. It needs gymnastics, just like the body does. ~ Honore De Balzac

Much more than skeleton, it is flash, I mean the carrion flesh, which disturb and alarm us – and which alleviates us as well. The Buddhists monks gladly frequented charnel houses: where corner desire more surely and emancipate oneself from it? The horrible being a path of liberation in every period of fervor and inwardness, our remains have enjoyed great favor. In the Middle Ages, a man made a regimen of salvation, he believed energetically: the corpse was in fashion. Faith was vigorous than, invincible; it cherished the livid and the fetid, it knew the profits to be derived from corruption and gruesomeness. Today, an edulcorated religion adheres only to „nice" hallucinations, to Evolution and to Progress. It is not such a religion which might afford us the modern equivalent of the dense macabre.

„Let a man who aspires to nirvana act so that nothing is dear to him", we read in a Buddhist text. It is enough to consider these specters, to meditate on the fate of the flash which adhered to them, in order to understand the urgency of detachment. There is no ascesis in the double rumination on the flesh and on the skeleton, on the dreadful decrepitude of the one and the futile permanence of the other. It is a good exercise to sever ourselves now and then from our face, from our skin, to lay aside this deceptive sheathe, then to discard – if only for a moment – that layer of grease which keeps us from discerning what is fundamental in ourselves. Once exercise is over, we ~ Emil M. Cioran

My regimen is lust and avarice for exercise, gluttony and sloth for relaxation. ~ Mason Cooley

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What matters most with any regimen, whether it's to lose weight or stop drinking or smoking, is your willingness to seek help and your desire to say 'no more. ~ Ewan McGregor

It's tempting to believe that a break from life's routine will only cause chaos. But regimen does not ensure security. The only constant we can count on is change. ~ Gina Greenlee

Those who live with insomnia and who consider sleep both an enemy and a gift will understand the following. Some of us cannot comprehend how anyone except the very good or those who have no conscience at all can sleep from dark to dawn without dreaming or waking. We hear William Blake's tiger padding softly through a green jungle, his stripes glowing, his whiskers spotted with gore. Psychoanalysis does no good. Neither does a health regimen that induces physical exhaustion. The only solution that is guaranteed is the one provided by our old friend Morpheus, who requires our souls in the bargain. ~ James Lee Burke

She had been too well-trained to allow her emotions to take control of her at the time, but the feelings were too strong to quietly recede into a regimen of critical thought. Deep inside her they stewed, logic and reason slowly boiling off. Reduced to their essence, her feelings became more potent, condensed into an emotional certainty. I should have saved them. ~ Matt K. Turner

It is very important to me to maintain a consistent workout regimen during the season. The Bulls staff does a great job with providing me with a weekly workout, and these kept me energized throughout my rookie season. In the off season, I try to increase my strength and add new dimensions to my game. ~ Derrick Rose

All excesses are inimical to Nature. It is safer to proceed a little at a time, especially when changing from one regimen to another. ~ Hippocrates

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with. ~ Daphne Oz

Unhappiness indicates wrong thinking; just as ill health indicates a bad regimen. ~ Paul Bourget

Look not so deeply into words and letters; for this Mystery hath been hidden by the Alchemists. Compose the sevenfold into a fourfold regimen; and when thou hast understood thou mayest make symbols; but by playing child's games with symbols thou shalt never understand. ~ Aleister Crowley

Living for beauty is all very fine, but it's a hard regimen and burns up the heart very quickly. ~ Andrew Holleran

Supermarkets in Denmark have experimented with adding a second bar code to packages of meat that when scanned at a kiosk in the store brings up on a monitor images of the farm where the meat was raised, as well as detailed information on the particular animal's genetics, feed, medications, slaughter date, etc. Most of the meat in our supermarkets simply couldn't withstand that degree of transparency; if the bar code on the typical package of pork chops summoned images of the CAFO it came from, and information on the pig's diet and drug regimen, who could bring themselves to buy it? Our food system depends on consumers' not knowing much about it beyond the price disclosed by the checkout scanner. Cheapness and ignorance are mutually reinforcing. ~ Michael Pollan

I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body. ~ Judy Reyes

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. ~ Andrew Weil

We should not use philosophy like a herbal remedy, to be discarded when we're through. Rather, we must allow philosophy to remain with us, continually guarding our judgements throughout life, forming part of our daily regimen, like eating a nutritious diet or taking phisical exercise. ~ Musonius Rufus

Aside from eating healthy and taking care of my body, I've always been passionate about skincare. It's an essential part of my daily regimen, which is why I decided to create my own skincare line, DEVONNE by Demi. When my skin is clean, I feel my best! ~ Demi Lovato

Let us look at the bright side of life and believe that God means us to be always ascending, always getting nearer to Himself, always learning something new about Him, always loving Him better and better...

It gives one such a conception of the seeming ills of life: to think of Him as our Physician, the ills all remedies, the deprivations only a wholesome regimen, the losses all gains... see how patiently and persistently He tries now this remedy now that, and how infallibly He cures the souls that submit to His remedies, I love Him so!

...I am so astonished that we are restive under His unerring hand! Think how He dealt with me. My soul was sick unto death, sick with worldliness and self-pleasing folly. There was only one way of making me listen to reason and that was just the way He took. He snatched me right out of the world and shut me up in one room, crippled, helpless, and alone and set me to thinking, thinking, thinking till I saw the emptiness and shallowness of all in which I had hitherto been involved. And then He sent you and your mother to show me the reality of life and to reveal to me my invisible, unknown Physician. Can I love Him with half my heart? ~ Elizabeth Payson Prentiss

I will follow that system of regimen which, according to my ability and judgment, I consider for the benefit of my patients, and abstain from whatever is deleterious and mischievous. ~ Hippocrates

At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat. ~ Arjun Rampal

I have a whole regimen to my day: my vocal warm-ups, my prayers, my meditations ... I pray three times a day. I try to have a real experience praying, not just do it. I really get deep into the idea and really try to get somewhere with it, to have an in-depth understanding of the idea. ~ Matisyahu

after reading an article about Ulbrickson's nutritional regimen, and contemplating his boys' success, a horse trainer named Tom Smith would go in search of hay with a high calcium content for a racehorse named Seabiscuit. ~ Daniel James Brown

TEN BREAKUP COMMANDMENTS:
1. Move out
2. You cannot be friends
3. Do not process this break-up together
4. Do not bad mouth your ex to other people
5. Get rid of anything that reminds of him
6. Start and exercise regimen
7. Pursue an interest you could not have pursued while you and your ex were together
8. Take a vacation
9. Embrace Change
10. Go on a date ~ Melissa Kantor

It felt good to scrub my skin, as if I was removing everything that felt dead about me. I was the "queen of skin care." Who knew that simply exfoliating my skin until raw (which I knew better than to do but now couldn't resist) would one day be what was left of my skin care regimen? My daily cleansing and moisturizing, weekly hydrating and purifying masks, along with monthly photo facials, glycolic peels, or microdermabrasion, was down to "super-scrub Saturdays." Pampering was a thing of the past. No more sunscreen applications to guard against the "UVAging" rays that were out to get me 365 days a year. No more weekly Epsom salts hot baths to detox my body, or lathering up with my favorite vanilla-scented moisturizing cream. No more applications of extra virgin olive oil to the ends of my hair to prevent splitting. I didn't even treat myself to my bedtime chamomile tea. All that had been replaced by a new nightly ritual of passing out on the bed, face down, which went against my cardinal rule of youth maintenance. Before the deep hollow pain was born inside me, I slept on my back, at the perfect thirty-degree angle to ensure proper circulation and prevention of any unnecessary creasing or wrinkling. ~ Cari Kamm

One of the benefits of having an audience is that it requires a regimen, a need to create on a regular basis. I don't believe in waiting for the muse to visit. ~ Keri Smith

My daily beauty regimen consists of washing my face before bed and putting on moisturizer. ~ Rachel Bilson

The one thing more difficult than following a regimen is not imposing it on others. ~ Marcel Proust

I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next. ~ Tom Rath

Oh - and Darien?"

"Yeah?"

"Diet. Don't forget. I think the third floor has a cafeteria."

I make a face. "Cafeteria food? That's cardboard, bro."

"Bro, get a salad."

I purse my lips. With my new workout regimen and my personal trainer (who reminds me of Wolverine with the personality of a wet cat…so basically just Wolverine), I've existed on protein shakes and rabbit food. And chicken. So much chicken I could sprout feathers. And it's not even seasoned ~ Ashley Poston

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve. ~ Martha Beck

I lead a life much below my level. Beyond the books, which trickle in slowly (I have to read what I can get, not what I have a mind to read), I have nothing to sustain my inner life; and everything around me exudes an indescribable prosiness, which presses down on me too with its brutal weight. Nothing on the order of a stroll with a dear person, not one hour of quiet and serene contemplation--all is tainted by mundane worry and staleness. I take it that productive creators fence themselves off from their environment by a certain regimen of living, a certain organization of their daily routine that does not allow the workaday banality, humdrum job, and the rest of it to get to them. I badly feel the lack of such a regimen, my incapacity to subject myself to such a discipline. One must, for instance, fence off one's inner life, not permit the vermin of ordinary cares to infest it. Some blindness used to protect me from this truth; I wore blinkers like a horse in harness. Now reality has won and penetrated my interior. ~ Bruno Schulz

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health. ~ Lord Chesterfield