Mindful Breathing Quotes

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life. ~ Thich Nhat Hanh

We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How How can we stop our fear, despair, anger, and craving? We can stop by practicing mindful breathing, mindful walking, mindful smiling, and deep looking in order to understand. When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy. ~ Thich Nhat Hanh

BREATHE
Mindful breathing is a basic wonderful pleasure for life. Breathing calms our body and mind to unify our soul within the present moment. Breathing is a supreme gift from Mother Nature, giving universal pranic energy which one guides within.

BELIEVE
Intentions, wishes and dreams can come true. Not necessarily all at once, but herein lies the splendour of life's journey. The secret tonic to success is belief and imagination, blended with confidence to open your heart and follow your dreams.

BE
Savadhyaya is the practice of inward reflection, honest self-observation and learning. Whatever you do, wherever you are, find contentment and simply be there, because that's exactly where you need to be. ~ Eva

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment. ~ Amit Ray

If you can sit down quietly and listen compassionately to that person for one hour, you can relieve a lot of his suffering. Listen with only one purpose: to allow the other person to express himself and find relief from his suffering. Keep compassion alive during the whole time of listening. You have to be very concentrated while you listen. You have to focus on the practice of listening with all your attention, your whole being: your eyes, ears, body, and your mind. If you just pretend to listen, and do not listen with one hundred percent of yourself, the other person will know it and will not find relief from his suffering. If you know how to practice mindful breathing and can stay focused on the desire to help him find relief, then you will be able to sustain your compassion while listening. ~ Thich Nhat Hanh

You have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time. ~ Thich Nhat Hanh

Mindfulness can create a foundation for emotional bonding that allows you to be fully present and authentic during dialogues or a discussion. A mindful approach to entering difficult conversations keeps both parties out of the heat of emotions and able to explore the needs, wants and interests on both sides. Judgement is suspended and, with a strong bond, the mind is able to focus on and look for the mutual benefit of the common goal. ~ George Kohlrieser

From the same twelfth-century bestiary, we learn that the hedgehog is covered with spikes and curls itself into a ball for protection; that the fox is a 'fraudulent and ingenious animal' that plays dead in order to catch its prey; that cranes move about in military formation; that the serpent called 'basilisk' can with the power of its glance; that the lynx's urine turns into a precious stone; that lions are compassionate and courageous, and that the eyebrows and manes offer a clue to their disposition. Finally, many (but not all) entries go on to draw a moral or make a theological point on the basis of the animal description. The hedgehog is an example of prudence, the crane of courtesy and responsibility. The fox is employed as a type of the devil, who entices carnal man through fraudulent behavior. And the male lion, breathing life into its stillborn offspring after three days, represents God the Father raising Christ from the dead. ~ David C. Lindberg

When I can feel you breathing into me i, like a stone gargoyle
atop some crumbling building,
spring to life
a resuscitated
angel. ~ Saul Williams

Grammar is the breathing power for the life of language ~ Munia Khan

If the world gives you the blues, if you wake up in the middle of the night with waves of fear and senseless panic washing over you, I am your friend. If you're overcome by a desperation that makes your mouth open for a scream that never comes out but just freezes your face in mute despair, then you and I have something in common. If you can't understand them for the life of you, even though you've tried so hard, when that dislocation makes you feel like you're the only one of your species on the planet, I know I can confide in you. If this endless ghetto of lies and heart break, this life-long run of fences and flickering neon signs, night sweats and suicidal urges makes you feel like stopping, just stopping, like stopping breathing, wait. Wait. You don't have to tell me your name. You don't have to prove yourself to me. I accept you. If you're finding life to be the one thing that's trying to kill you, I want you to stay alive to rise with the sun and fight back. ~ Henry Rollins

Samson's grace and surefootedness at breakneck paces was the closest Roxleigh had ever come to some semblance of peace in his life. His head was never clearer, his nerves were never calmer, and his mind was never more unbound than when he rode Samson. He listened to the horse's steady breathing, the exertion of his exhalations, and the steady beat of his hooves, punctuated by the swift silence of the jumps and the exclamation of the landing, like a staccato symphony. His mind unfurled its stressed tethers with the smooth action of Samson at full speed. ~ Jenn LeBlanc

I believe in magic. Writing is my magic wand, and through my magic I create my own secret world, away from all these worries and responsibilities. Love, honesty and humanity is essential to enter this beautiful world of magic. I dwell among White magical peacocks, glowing unicorns, fire breathing turquoise dragons, talking trees, flying horses, talking wise jackals and wolves, crystal water falls, secret pathways hidden in urban gardens and books with doorways to secret worlds. You need to believe in magic to experience it. ~ Ama H. Vanniarachchy

Everything has a purpose or premise. Every second of our life has its own premise, whether or not we are conscious of it at the time. That premise may be as simple as breathing or as complex as a vital emotional decision, but it is always there. ~ Lajos Egri

The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process. ~ Deepak Chopra

I couldn't fight the urge to close my eyes, to match my breathing to his. And I was flooded with a feeling that couldn't be serenity. Because Peacemakers were never meant to know real peace. ~ S.A. McAuley

They're more interested in their fucking iPhones than doing their jobs. I can see the glow of their phone screens on their faces as they check e-mail, update their Facebook slaveware, dream of living, breathing, and fucking through the anonymity of text and memes. ~ Shane Kuhn

An ear-splitting screech pierced the silence, followed by another, striking his ears like metal against a hollow bell. The woosh woosh of wind being displaced brought Andrew's attention skyward, and a glacial gust of paralyzing terror raced up his spine. The creature opened its mouth, and a blazing shaft of fire bellowed from above. Andrew barely had enough time to back beneath an awning for protection. Egnatious and Sebastian dove to the side while Firen sidestepped her impending doom, raising the katana in challenge.
The screeching returned, except now the howls were coming from every direction.
Firen's chest heaved. "Did you see that?" she asked, her stormy eyes glinting with rapture and daring as she held her katana out, preparing for the next attack.
"Did I see the dragon?" Sebastian asked, hysteria dangerously rising to the surface. He stood and brushed himself off. "Yes, I bloody well did see that enormous, scaly, fire-breathing dragon. ~ Laura Kreitzer

Let us conquer Obesity & Mental Health with proper nutrition, Breathing, Yoga.. ~ Sukhraj S. Dhillon

You can sit," Maggot said in a small, shy voice.

Mia did as she was bid, holding her throbbing hand to her chest. Maggot toddled across the room, fishing about in a series of chests. She returned with a handful of wooden splints and a ball of woven brown cotton.

"Hold out your hand," the girl commanded.

Mia's shadow swelled, Mister Kindly drinking her fear at the thought of what was to come. Maggot looked her digits over, stroking her chin. And gentle as falling leaves, she took hold of Mia's smallest finger.

"It won't hurt," she promised. "I'm very good at this."

"All riiiiiaaaaaaaaaaaaAAAGHH!" Mia howled as Maggot popped her finger back into place, quick as silver. She rose from the slab and bent double, clutching her hand.

"That HURT!" she yelled.

Maggot gave a solemn nod. "Yes."

"You promised it wouldn't!"

"And you believed me." The girl smiled sweet as sugarfloss. "I told you, I'm very good at this." She motioned to the slab again. "Sit back down."

Mia blinked back hot tears, hand throbbing in agony. But looking at her finger, she could see Maggot had worked it right, popping the dislocated joint back into place neat as could be. Breathing deep, she sat back down and dutifully proffered her hand.

The little girl took hold of Mia's ring finger, looked up at her with big, dark eyes.

"I'm going to count three," she said.

"All riiiiia ~ Jay Kristoff

It's so quiet and peaceful out here I'm getting bored with breathing. Maybe we'll get lucky and the world will go to Hell again. Fingers crossed. ~ Richard Kadrey

After she's gone, another brief lull sets in. This one is probably the last. But what good is a lull? It's only a breathing spell in which to get more frightened. Because anticipatory fear is always twice as strong as present fear. Anticipatory fear has both fears in it at once - the anticipatory one and the one that comes simultaneously with the dread happening itself. Present fear only has the one, because by that time anticipation is over.
("New York Blues") ~ Cornell Woolrich

Then came the march past the victims. The two men were no longer alive. Their tongues were hanging out,
swollen and bluish. But the third rope was still moving: the child, too light, was still breathing ...
And so he remained for more than half an hour, lingering between life and death, writhing before our eyes.
And we were forced to look at him at close range. He was still alive when I passed him. His tongue was still
red, his eyes not yet extinguished.
Behind me, I heard the same man asking:
"For God's sake, where is God?"
And from within me, I heard a voice answer:
"Where He is? This is where
hanging here from this gallows ... "
That night, the soup tasted of corpses. ~ Elie Wiesel

Be mindful of what supermarkets are doing and demand to see their business practices. Stop throwing away food. Compost as much as you can, eat as locally and as seasonally as you can. Share knowledge and information. ~ Arthur Potts Dawson

But life was sometimes unkind, and didn't give second chances. Instead it gave you two choices. You could either curl up and die, or get up and try again. Getting up takes huge amounts of effort. It means bearing down and pushing through the toughest of times, even if you have to create barriers around your heart, and grow an extra layer of skin. But it also gives you a strength you probably never knew you'd possessed. An ember begins to glow. The glow eventually sparks, breathing new flame, which fuels a hope and desire to live. ~ Cameo Renae

At night I sometimes see the figure of a man, on an empty road in a deserted landscape, walking behind a hearse. I am that man. It's you the hearse is taking away. I don't want to be there for your cremation; I don't want to be given an urn with your ashes in it. I hear the voice of Kathleen Ferrier singing, 'Die Welt ist leer, Ich will nicht leben mehr'* and I wake up. I check your breathing, my hand brushed over you. Neither of us wants to outlive the other. We've often said to ourselves that if, by some miracle, we were to have a second life, we'd like to spend it together.
*The world is empty. I don't want to go on living. ~ Andre Gorz

He's not one for reading, which to me is like saying you're not one for breathing. ~ Kirstin Cronn-Mills

Replace fear of your own inner experience with a curious, gentle, welcoming attitude - free of judgment, self-blame, and aversion. ~ Melanie Greenberg

What you need to give me is to know it is not about you, it's about me, you gotta suck it up and stand by me, you gotta know, in the end, I'll work my ass off to make it all worth it to you and you gotta always remember I love you and I have never, not once, said those words to any breathing soul so you also gotta know what that means. ~ Kristen Ashley

Jay took out his guitar. He was decent at it, but the piano was his best talent. He couldn't get a certain riff right, so he handed the instrument to Kaidan, and my heart flipped.
I recalled him saying he played guitar, but I'd never actually seen or heard him play. Kaidan began to pick at each string, testing and tuning with his full attention. I watched the way his hands moved across the wood and strings, gently, reverently, his body seeming to curl around it as if it were a part of him. . . . I felt my hands getting sweaty, because watching Kaidan get lost in music did crazy things to me. My breathing became ragged and I couldn't take my eyes off him.
He looked up at that moment and caught me staring hard. He knew. He knew what it did to me! I could tell because his badge expanded.
He angled himself away from the others and signed to me, I want to be alone with you tonight.
Patti did have a lot of guests staying in the house. I signed back, I'll work on it.
"Excellent," he whispered, a hot grin sliding onto his face. ~ Wendy Higgins

I don't want to live anywhere where I'm breathing two million cars' fumes and paying a zillion dollars for the right to be totally hassled. ~ Abel Ferrara

My thoughts are just patterns.
They don't mean to give me grief.
I've got to be mindful,
Question these old beliefs,
Step into my power,
Find the strength I need to heal.
I will not cower.
I will grow through what I feel. ~ Vironika Tugaleva

[B]e mindful about the people you surround yourself with, because they will shape you. Their strengths and weaknesses can have a tremendous influence on your own trajectory.

...

Ask yourself: What can I learn from them? Is the world a bit of a better place because they're in my life? Do they make me want to be a better person? ~ Ryder Carroll

. "You will be fine, moa kiri. You are strong. Life and magic and strength flows through your veins. You are a wellspring of power, a queen of all waters. All the life and energy and vitality in every ocean, every sea, every river, lake and stream lives in you. And if you need more, then take it from me. What is mine is yours without question or limits. So long as there is breath in my lungs, you will never stop breathing. So long as my heart beats, yours will never stop. Whatever pain you have, let me bear it for you. I offer my strength and magic and life force to nourish your own. Stay with me, moa kiri. Live for me. ~ C.L. Wilson

The deeper and slower your breathing becomes, the more space you will create inside you. Eventually, it will become so big that all your thoughts and emotions look trivial in the vastness of your inner space. ~ Ilchi Lee

If this is madness," I said to myself, breathing his atmosphere exquisite almost to sanctification, "madness is something very beautiful. ~ Mina Loy

Our breathing has been a friend that has accompanied us through every moment of life; it has never deserted us no matter how terrible we have felt. Friendship in itself connotes a quality of feelings that has elements of warmth, trust, and welcome. Our hearts always relax when we greet a friend.
Mandala of Being, Richard Moss MD ~ Richard Moss

I almost think that hope is for the soul what breathing is for the living organism. Where hope is lacking the soul dries up and withers ... ~ Gabriel Marcel

Say to these kind and gentle females, that a heart-broken and failing man returns them his thanks. Tell them, that the Being we all worship, under different names, will be mindful of their charity; and that the time shall not be distant when we may assemble around His throne without distinction of sex, or rank, or color. The ~ James Fenimore Cooper

If you allow yourself to breathe into the depth, wonder, beauty, craziness, and strife everything that represents the fullness of your life you can live fearlessly. Because you come to realize that if you just keep breathing, you cannot be conquered ~ Oprah Winfrey

so many white roses whose names won't survive either, resistance groups and newspapers now as forgotten as soldiers waiting for the enemy veiled in snow, unknowingly digging their own graves in the forests, an entire infantry on alert among the pines and spruce, France, Belgium, elsewhere young German soldiers seeming to sleep, half-opened lips on the snow which likewise moulds itself to their boots and helmets, every one of them forever forgotten, dying for what or whom in these ice fields, oblivion or Hitler, even those still breathing on stretchers, statues of ice, petrified flesh outfitted in frost, this is the story of winter glory, cold and misery, men and horses finished off in the frigid fog, the young in uniform, hands raised and crying, I give up, enough, enough ~ Marie-Claire Blais