Anticipation Quotes

He kissed her a little more deeply and was happy to hear her gasp of pleasure. The sound brought his erection back to life, and he brushed his fingertips over her collarbone.
"How 'bout you hop on up here with me?"
"I don't think you're quite ready for that yet."
"Wanna bet?" He took her hand and put it under the hospital sheets.
The throathy laugh as she gripped him gently was yet another marvel. Just like her constant presence in his room, her fierce protection of him, her love, her strength.
She was everything to him. His whole world. He'd gone from being blasé about his death to being desperate to live. For her. For them. For their future.
"What do you say we give it another day?" she said.
"An hour."
"Until you can sit up on your own."
"Deal."
Thank God he was a fast healer.
(..............)
Wrath struggled on the bed, trying to force himself upright so that he bore the weight of his upper body on his hips.
Beth watched him the whole time, refusing to help.
When he was steady, he rubbed his hands together in anticipation. He could feel her skin already.
"Wrath," she said with warning as he beamed at her.
"Come up here, leelan, A deal's a deal. ~ J.R. Ward

I try to anticipate the ball well. That's something that's helped me since when I was a kid. Just learning to anticipate and read the game well. That's helped me. When I moved over to Spain and I was 15 I was playing with big guys who were 22 years to 28 years old and I was 15 so I couldn't beat them with power. I had to beat them with touch shots and variety and anticipation and all of those things. I learned a lot when I was over there. ~ Andy Murray

Anticipation, I suppose, sometimes exceeds realization. ~ Amelia Earhart

Hope is not mere optimism; rather, it is moving forward in anticipation of redemption in spite of the improbability of rescue. ~ Dan B. Allender

When the wave, equally suddenly, retreated, it left a void which resembled that of the morning, yet had a character of its own, because though the pattern was repeated it was in reverse order: the scattered schoolchildren who passed my window now were on their way home and there was something unrestrained and boisterous about them, whereas when they had walked past on their way to school in the morning they still bore the silent imprint of sleep and the innate wariness we feel toward things that have not yet begun. ~ Karl Ove Knausgaard

I love clean sheets. It's the simultaneous reminiscence of how they got dirtied to begin with, and hopeful anticipation of what stories they will live to tell next time you are standing fatefully in front of the washing machine. ~ Kristie LeVangie

This idea of anticipation is key to investing and to business generally. You can't wait for an opportunity to become obvious. You have to think, "Here's what other people and companies have done under certain circumstances. Now, under these new circumstances, how is this management likely to behave?" ~ Edward Lampert

She (the artist, the writer) doesn't wait for inspiration, she acts in the anticipation of its apparition. ~ Steven Pressfield

I can see myself sitting all day in my chair, immersed in lives, plots, and sentences, intoxicated by words and chimeras, paralyzed by satisfaction and contentment, reading until the deepening twilight, until I can no longer make out the words, until my mind begins to wander, until my aching muscles are no longer able to keep the book aloft. Joy is the anticipation of joy. Reading a fine book for the first time is as sumptuous as the first sip of orange juice that breaks the fast in Ramadan. ~ Rabih Alameddine

A kiss, he said, is a conversation. Easing closer, he continued to speak as he caressed her cheeks with featherlight stokes of his thumbs.
"A first kiss", his lips neared hers, is an introduction and then his mouth brushed against hers. The contact sparked, sharp and bright like lightning, yet his lips were soft, unexpectedly so. Her breath caught the same instant his did.
Against her mouth he whispered "That was Hello" His breath mingled with hers as he waited, his lips so close she could feel their warmth. For a moment she simply breathed him in growing heady on the scent of him and the tight anticipation gathering in her belly. Then she understood. Nerves fluttering, she brushed her lips across his as he had done. Again his breath hitched, as if he too felt that same spark, that hot need. Her eyes drifted closed and his voice poured over her like warm cream.
"This is, 'I'm Jack'. ~ Kristen Callihan

In a world growing increasingly banal and familiar, what seems enigmatic instantly draws attention. Never make it too clear what you are doing or about to do. Do not show all your cards. An air of mystery heightens your presence; it also creates anticipation - everyone ~ Robert Greene

Late June in Brooklyn is like the very beginning of a party-when the music is really good, but you know that it's about to get way better, so you just do a little two-step before the real turn-up starts. ~ Ibi Zoboi

No writer worthy of being read, and expecting to be read, writes in a vacuum, however. We write with the anticipation of a reading audience, no matter what that number of unsuspecting souls may be. ~ Brandon L. Rucker

Hope is the most beneficial of all the affections, and doth much to the prolongation of life ... ~ Francis Bacon

I always start tours with a great deal of anticipation. ~ Henry Rollins

My heart started beating faster, and I felt my face flush with anticipation. He pulled away, just enough to look me in the eyes. I stared back into his, allowing him access to my soul, hoping he could see how desperately I needed him. I didn't hold back at all.
Before I could even react his lips were on mine. The heat that I had felt when he kissed my cheek, was like a lit match compared to the forest fire I felt now. Every inch of my body was deliciously ignited. ~ Theresa M. Jones

Accustom yourself to the belief that death is of no concern to us, since all good and evil lie in sensation and sensation ends with death. Therefore the true belief that death is nothing to us makes a mortal life happy, not by adding to it an infinite time, but by taking away the desire for immortality. For there is no reason why the man who is thoroughly assured that there is nothing to fear in death should find anything to fear in life. So, too, he is foolish who says that he fears death, not because it will be painful when it comes, but because the anticipation of it is painful; for that which is no burden when it is present gives pain to no purpose when it is anticipated. Death, the most dreaded of evils, is therefore of no concern to us; for while we exist death is not present, and when death is present we no longer exist. It is therefore nothing either to the living or to the dead since it is not present to the living, and the dead no longer are. ~ Epicurus

Uncertainty and expectation are the joys of life. Security is an insipid thing. ~ William Congreve

We are ever on the threshold of new journeys and new discoveries. Can you imagine the excitement of the Wright brothers on the morning of that first flight? The anticipation of Jonas Salk as he analyzed the data that demonstrated a way to prevent polio? ~ Joseph B. Wirthlin

While many different animal species have nervous systems that enable anticipation of events - for example, learning that a flashing light is associated with a reward in a conditioned learning experiment - planning for the future seems to be a prefrontal invention. ~ Daniel J. Siegel

It would seem, after this, that even when living upon earth we must live as if in the heavenly kingdom, dwelling there in anticipation by hope. But in reality, for the greater part, the contrary is the case. Men cling with their whole being to the earth and everything earthly. ~ John Of Kronstadt

I am unpacking my library. Yes I am. The books are not yet on the shelves, not yet touched by the mild boredom of order. I cannot march up and down their ranks to pass them in review before a friendly audience. You need not fear any of that. Instead, I must ask you to join me in the disorder of crates that have been wrenched open, the air saturated with the dust of wood, the floor covered with torn paper, to join me among piles of volumes that are seeing daylight again after two years of darkness, so that you may be ready to share with me a bit of the mood
it is certainly not an elegiac mood but, rather, one of anticipation
which these books arouse in a genuine collector. ~ Walter Benjamin

Grace (talking about Sam): At the sight of him, my stomach slid down to my feet, a weird combination of relief, nerves, and anticipation all in one, a feeling that never seemed to go away. ~ Maggie Stiefvater

I love movies and I love art - and an architect is an entertainer, the guy who builds a rollercoaster is an entertainer. He knows where to build the slopes, and the big anticipation when you go up ... He makes you go, 'Oh my God!' when you get to the top before you come down. It's just the same as structuring a show or a dance. ~ Michael Jackson

Every moment is precious, even the ones behind me that I often reflect upon with a reserved smile. However ... I seldom look back, only forward in anticipation of the next greater now. ~ Carl Henegan

You will ride the Tao
toward the concrescence
and will be able to live in the light
of its anticipation. ~ Terence McKenna

It is a great while since I felt the grind of bone under my saw,' he added, smiling with anticipation. ~ Patrick O'Brian

She came naked behind him as the soft melancholy yearning of the song filled the dark. Her hand stroked his hair, gathered it tight at the nape of his neck. She swayed, and he felt her press against his back, her breasts soft now, yielding and warm through his shirt, her breath tickling his ear. Her hand rested on his shoulder briefly, then slid down inside his shirt, fingers cool on his chest. He could feel the warm hard metal of her ring on his skin, and felt a surge of possession that pulsed through him like a gulp of whisky, a heat suffusing his flesh. He ached to turn and take hold of her, but pushed the urge down, heightening anticipation. He bent his head closer to the strings, and sang until all thought left him and there was nothing left but his body and hers. He could not have said when her hand closed over his on the frets, and he rose and turned to her, still filled with the music and his love, soft and strong and pure in the dark. ~ Diana Gabaldon

I love the first hour of a horror movie, the fear and anticipation. Then, when it gets bloody, I lose interest. ~ Sean Durkin

God limits the happiness and pleasure we have now precisely so we might not become attached to this world or dependent upon it or fearful of leaving it (dying), as well as to stir in our hearts a longing and yearning and holy anticipation for what is yet to come. ~ Sam Storms

Each of us has two distinct choices to make about what we will do with our lives. The first choice we can make is to be less than we have the capacity to be. To earn less. To have less. To read less and think less. To try less and discipline ourselves less. These are the choices that lead to an empty life. These are the choices that, once made, lead to a life of constant apprehension instead of a life of wondrous anticipation And the second choice? To do it all! To become all that we can possibly be. To read every book that we possibly can. To earn as much as we possibly can. To give and share as much as we possibly can. To strive and produce and accomplish as much as we possibly can. ~ Jim Rohn

There's another part of the brain that seeps dopamine, specifically just before those peak emotional moments in a song: the caudate nucleus, which is involved in the anticipation of pleasure. ~ Anonymous

Stop!" she called out.
To a one, the crewmen froze. A dozen heads swiveled to face her.
Sophia swallowed and turned to Mr. Grayson. "What about me? I'm also a virgin voyager."
His lips quirked as his gaze swept her from head to toe and then back up partway. "Are you truly?"
"Yes. And I haven't a coin to my name. Do you plan to dunk and shave me, too?"
"Now there's an idea." His grin widened. "Perhaps. But first, you must submit to an interrogation."
A lump formed in Sophia's throat, impossible to speak around.
Mr. Grayson raised that sonorous baritone to a carrying pitch. "What's your name then, miss?" When Sophia merely firmed her chin and glared at him, he warned dramatically, "Truth or eels."
Bang.
Excited whispers crackled through the assembly of sailors. Davy was completely forgotten, dropped to the deck with a dull thud. Even the wind held its breath in anticipation, and Sophia gave a slight jump when a sail smacked limp against the mast.
Though her heart pounded an erratic rhythm of distress, she willed her voice to remain even. "I've no intention of submitting myself to any interrogation, by god or man." She lifted her chin and arched an eyebrow. "And I'm not impressed by your staff."
She paused several seconds, waiting for the crew's boisterous laughter to ebb.
Mr. Grayson pinned her with his bold, unyielding gaze. "You dare to speak to me that way? I'm Triton." With each word, he stepped closer. "King of th ~ Tessa Dare

That you would not anticipate misery since the evils you dread as coming upon you may perhaps never reach you at least they are not yet come Thus some things torture us more than they ought, some before they ought and some which ought never to torture us at all. We heighten our pain either by presupposing a cause or anticipation ~ Seneca.

The half-hour of crowded anticipation, how fully it pays for the sterile hour that follows! ~ Elizabeth Bibesco

The zealot may be outwardly motivated by the anticipation of a great reward at the other end - wealth, fame, eternal salvation - but the real recompense is probably the obsession itself. This is no less true for the religious fanatic than for the fanatical pianist or fanatical mountain climber. As a result of his (or ~ Jon Krakauer

Nobody knows what anticipation is anymore. Everything is so immediate. ~ Joan Jett

I felt a sense of anticipation of being on the verge of something interesting. ~ Paula McLain

The anticipation of the loss hurts nearly as much as the loss itself. You find yourself trying to hold on to every detail, because you'll never have them again. ~ Emily Lloyd-Jones

Man partly is and wholly hopes to be. ~ Robert Browning

Photography is the art of anticipation, not working with memories, but showing their formation. As such, it has relentlessly usurped imaginative and critical prerogatives of older, slower literature and handmade visual art. ~ Peter Schjeldahl

The anticipation of loss is much more frightening than the actual loss as anticipation leaves room for the imagination to create that which, in all likelihood, will never transpire. ~ Craig D. Lounsbrough

And I will never again underestimate the power of anticipation. There is no better boost in the present than an invitation into the future. ~ Caroline Kepnes

Therein lies the defect of revenge: it's all in the anticipation; the thing itself is a pain, not a pleasure; at least the pain is the biggest end of it. ~ Mark Twain

The anticipation and dread he felt at seeing her was also a kind of sensual pleasure, and surrounding it, like an embrace, was a general elation
it might hurt, it was horribly inconvenient, no good might come of it, but he had found out for himself what it was to be in love, and it thrilled him. ~ Ian McEwan

Besides ... anticipation is the key to seduction, and right now, I'm really into delayed gratification. ~ E.L. James

Five thousand dollars? For a kiss?"

"That's what I said."

"With tongue?"

"It's not really a kiss without it.
Just say yes, pet. You obviously need the money."

I gasp before I can stop myself. I didn't think five words from a stranger could hurt so much. What a dick.

"For fuck's sake, Nicholas," Simon says.

But he just looks at me, waiting, those arrogant green eyes alight with anticipation. So I give him what he's waiting for.

"Hands under the table," I order.

He smiles wider, puts his flask in his pocket, and does what he's told.

"Close your eyes."

"I like a woman who's not afraid to take charge."

"No more talking." He's said more than enough.

I lean in, keeping my eyes open the whole time, memorizing every angle of that face, feeling his warm breath against my cheek. This close, I can see the shadow of stubble on his chin and for just a second, I let myself wonder what it would feel like scratching against my stomach, my thighs - everywhere.

Then in one move, I pick up his plate - and smash the apple pie in his stupid, handsome face.

"Kiss this, asshole. ~ Emma Chase

The only guarantee, ever, is that things will go wrong. The only thing we can use to mitigate this is anticipation. Because the only variable we control completely is ourselves. ~ Ryan Holiday

The future must no longer be determined by the past. I do not deny that
the effects of the past are still with us. But I refuse to strengthen them
by repeating them, to confer upon them an irremovability the equivalent
of destiny, to confuse the biological and the cultural. Anticipation
is imperative. ~ Helene Cixous

Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation. ~ Sri Sri Ravi Shankar

Our greatest fears lie in anticipation. ~ Honore De Balzac

This was insane!
Yes, he was hot, but so was Nick. Yes, he was nice, but so was Nick. Yes, he sent shivers of anticipation through me. But so did Nick. Okay, so they weren't this strong. But they were
there.
Parker terrified me. Nick didn't.
Nick was safe, like a carousel.
Parker was the tallest, fastest, scariest thrill ride imaginable. ~ Rachel Hawthorne

Memory is ... similar to anticipation: an instrument of simplification and selection. ~ Alain De Botton

So to feel brave, act as if we were brave, use all our will to that end ... and a courage-fit will very likely replace the fit of fear. ~ William James

I have good anticipation, and good reaction to the the ball because I've played so many matches in my life. ~ Martina Hingis

Sometimes I forget how much I like riding the bike."
Most chicks do," I said. "Roar of the engine and so on."
Murphy's blue eyes glittered with annoyance and anticipation. "Pig. You really enjoy dropping all women together in the same demographic, don't you?"
It's not my fault all women like motorcycles, Murph. They're basically huge vibrators. With wheels. ~ Jim Butcher

The price we pay for the anticipation of our future is anxiety about it. ~ Carl Sagan

A heat wave crashes into my body and I tug at the collar of my winter coat. I could take this thing off and probably still sweat. The memories of his mouth moving against mine and how his hands pressed into my body flood my brain. I lick my lips in anticipation. I crave for him to kiss me again, but ... "Are you going to call me after?"
A small grin plays on his lips. "You aren't going to cut me any slack, are you?"
It's like he's begging me to tease him, and without thought, I slide back to the braver girl at the bar. "Is that a problem?"
He shakes his head. "Not from you." ~ Katie McGarry

I think that we shall have to get accustomed to the idea that we must not look upon science as a 'body of knowledge,' but rather as a system of hypotheses; that is to say, as a system of guesses or anticipations which in principle cannot be justified, but with which we work as long as they stand up to tests, and of which we are never justified in saying that we know they are 'true' or 'more or less certain' or even 'probable.' ~ Karl Popper

I want to live today in anticipation of what you will do next instead of constantly complaining about what isn't pristine in my life. ~ Mary E. DeMuth

Wrath…"
"What," he murmured against her, working her with his nose. "You don't like?"
"Shut up and get back to doing - "
His tongue slipping under the panties cut her off…and made him have to slow himself down.
She was so slick and wet and soft and willing, it was all he could do to keep himself from hauling her on the rug and going at her deep and hard. And then they'd both miss out on the fun of anticipation.
Moving the cotton aside with his hand, he kissed her pink flesh, then delved in. She was oh, so ready for him, and he knew it because of the honey that he swallowed as he dragged upward in a long, slow lick.
But it wasn't enough, and holding the panties to the side was distracting. With his fang, he punctured them, then split them apart right up the middle, leaving the two halves to hang off her hips. His palms went up to her ass and squeezed hard as he quit fooling around and got busy working out his female with his mouth. He knew exactly what she liked best, the sucking and the licking and the going in with his tongue.
Closing his eyes, he took it all in, the scent and the taste and the feel of her shuddering against him as she peaked and came apart.
Behind the fly of his leathers, his cock was screaming for attention, the rasp of the buttons not nearly sufficient to satisfy what it was demanding, but tough shit.
His erection was going to have to chill for a while, because this was too sweet to stop anytime soon. < ~ J.R. Ward

We are touched by magic wands. For just a fraction of our day life is perfect, and we are absolutely happy and in harmony with the earth. The feeling passes much too quickly. But the memory – and the anticipation of other miracles – sustains us in the battle indefinitely. ~ John Nichols

Mr. Thornton stood by one of the windows, with his back to the door, apparently absorbed in watching something in the street. But, in truth, he was afraid of himself. His heart beat thick at the thought of her coming. He could not forget the touch of her arms around his neck, impatiently felt as it had been at the time; but now the recollection of her clinging defence of him, seemed to thrill him through and through, - to melt away every resolution, all power of self-control, as if it were wax before a fire. He dreaded lest he should go forwards to meet her, with his arms held out in mute entreaty that she would come and nestle there, as she had done, all unheeded, the day before, but never unheeded again. His heart throbbed loud and quick Strong man as he was, he trembled at the anticipation of what he had to say, and how it might be received. She might droop, and flush, and flutter to his arms, as to her natural home and resting-place. One moment, he glowed with impatience at the thought that she might do this, the next, he feared a passionate rejection, the very idea of which withered up his future with so deadly a blight that he refused to think of it. He was startled by the sense of the presence of some one else in the room. He turned round. She had come in so gently, that he had never heard her; the street noises had been more distinct to his inattentive ear than her slow movements, in her soft muslin gown. ~ Elizabeth Gaskell

Life ends, and that's part of what makes it special. What exists is here, in front of us, what we can see and touch and affect. Our lives are not dress rehearsals in which we plan and are tested in anticipation of the real show to come. This is it, the only performance we're going to get to give, and it is what we make of it. ~ Sean Carroll

Childbirth shapes women as a horizon of anticipation. Women come into consciousness, she speculated, imagining a future pain toward which their bodies inevitably propel them. ~ Leslie Jamison

People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and to experience intense emotions. ~ Sonja Lyubomirsky

Abel, get away from him."

"No, I - "

Pacer took a step toward them. "Get up, now." He pointed a finger at the ground. "And come here."

Abel opened and closed his mouth several times, paralyzed. "Pacer, we were just - "

"I won't say it again, Abel."

He hated to admit it, but Pacer's demanding tone had sent a flash of anticipation through his system. Half- wanting to keep going, to test the limits of Pacer's patience, Abel paused for just another second before standing up and walking over to Pacer.

"You don't have to sound so scary," he said.

Pacer snorted, grabbing hold of Abel's wrist. "Please. You should be happy I didn't just pull you over my knee."

"Pacer!" Abel's eyes widening as he looked over at Eric. He was watching them avidly.

"Pacer, don't be so rough. He and I were just chatting."

"Are you deaf?" Pacer replied. "Why was he whispering in your ear?"

Grinning, Eric shook his head. "My bad. Maybe I just wanted to see what all the fuss was about."

He stood up and walked over to them. "Abel, I just wanted you to know: I'm not a homophobe."

Abel stared at him. "What?" Then, after a moment, he looked at Pacer, who was studiously observing the twig he had snapped on the ground.
"I see. ~ R.D. Hero

Aromatherapy in lovemaking inspires us to slow down and enjoy the process of creation with our beloved. It takes time to smell, create, drop, and blend together. Slowness and anticipation of what's to come is part of the fun. Savor the moment or, with luck, hours. ~ Elana Millman

I knew how when you really liked a boy, all the little daily incidents shrank and slipped away. You carried around you anticipation of seeing him again and retrieved it when you felt bored or anxious, like a memory of something good. ~ Sittenfeld Curtis

Today I felt the first brush of autumn as in these waning days of summer it gently leaned over an expectant horizon. And it is in having lived summer to the fullest that autumn is positioned to fill me to the fullest. And I think that if we would engage all of the differing seasons of our lives in a manner such as this, the appreciation of 'what was' would be magnified a hundredfold by the anticipation of 'what is yet to be. ~ Craig D. Lounsbrough

Then he removed his spectacles, and everyone in the bar gasped. He took off his hat, and with a violent gesture tore at his whiskers and bandages. For a moment they resisted him. A flash of horrible anticipation passed through the bar. "Oh, my Gard!" said some one. Then off they came. It was worse than anything. Mrs. Hall, standing open-mouthed and horror-struck, shrieked at what she saw, and made for the door of the house. Everyone began to move. They were prepared for scars, disfigurements, tangible horrors, but nothing! The bandages and false hair flew across the passage into the bar, making a hobbledehoy jump to avoid them. Everyone tumbled on everyone else down the steps. For the man who stood there shouting some incoherent explanation, was a solid gesticulating figure up to the coat-collar of him, and then - nothingness, no visible thing at all! ~ H.G.Wells

Besides, even if I blocked my thoughts, my eyes would give me away. It was easy to put on a brave face but the eyes were essentially the window to the soul.
Your eyes would always betray you; no wonder people avoided eye contact when they had something to hide. The eyes couldn't fake emotions – surprise, happiness, betrayal, remorse. The list went on and on. Mine were probably screaming anticipation with a hint of irritation. ~ Shawnda Currie

Perhaps he anticipated our anticipation of his anticipation . . . ~ Tarun Shanker

I desire to live my life this way, ... Not caged by the walls of fear, but in anticipation of the bridges to magnificence.
Help me find the way. ~ Lisa Wingate

I have a knack of hoping, which is as good as an estate ... ~ George Eliot

The natural world is built upon common motifs and patterns. Recognizing patterns in nature creates a map for locating yourself in change, and anticipation what is yet to come. ~ Sharon Weil

Oh the places you'll go! There is fun to be done! There are points to be scored. There are games to be won. And the magical things you can do with that ball will make you the winning-est winner of all. ~ Dr. Seuss

She loved airports. She loved the smell, she loved the noise, and she loved the whole atmosphere as people walked around happily tugging their luggage, looking forward to going on their holidays or heading back home. She loved to see people arriving and being greeted with a big cheer by their families and she loved to watch them all giving each other emotional hugs. It was a perfect place for people-spotting. The airport always gave her a feeling of anticipation in the pit of her stomach as though she were about to do something special and amazing. Queuing at the boarding gate, she felt like she was waiting to go on a roller coaster ride at a theme park, like an excited little child. ~ Cecelia Ahern

The anticipation of an authoritative disclosure of meaning is the means by which that authority is attributed and installed: the anticipation conjures its object. ~ Judith Butler

The waiter at the King David brought her change, and, in his eyes, his condolences for the meeting that had not taken place. For five hours he had watched her sit in a garden chair, straight-backed and full of anticipation, until hope had abandoned her and she slumped, weary. ~ Anat Talshir

OTHER RELAXATION TECHNIQUES
There are many other stress management techniques that can help you to "bring yourself down" quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally.

Mental Imagery
You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery.
From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image - such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky - that represents relax ~ Jonathan Berent

Anticipation is the greater part of pleasure. ~ Angela Carter

Blessed is he that expects nothing, for he shall never be disappointed. expect nothing - get nothing! but expect something - get something!! ~ Benjamin Franklin

Plotting is like sex. Plotting is about desire and satisfaction, anticipation and release. You have to arouse your reader's desire to know what happens, to unravel the mystery, to see good triumph. You have to sustain it, keep it warm, feed it, just a little bit, not too much at a time, as your story goes on. That's called suspense. It can bring desire to a frenzy, in which case you are in a good position to bring off a wonderful climax. ~ Colin Greenland

The anticipation is an essential part of this whole trip. The excitement of going, the places we'll see, the people we'll meet, that's part of the joy of this whole thing ... Never forget that anticipation is an important part of life ... without excitement you have nothing, you're cheating yourself if you refuse to enjoy what's coming. ~ Micah Sparks

Before we leave, we pick up the casings, bright red in the dull dead leaves. My cheek is also red. The next day a bruise will show. But for now it is hot, and I am happy, exhilarated, still quivering with the anticipation of something already passed. ~ Randon Billings Noble

Answer to Job : 601 was an anticipation in the grand manner, but everything still hung in mid air as mere revelation that never came down to earth. In view of these facts one cannot, with the best will in the world, see how Christianity, as we hear over and over again, is supposed to have burst upon world history as an absolute novelty. If ever anything had been historically prepared, and sustained and supported by the existing Weltanschauung, Christianity would be a classic example. XII ~ C. G. Jung

Anxiety beclouds the future ... ~ Abraham Lincoln

Felicity is in possession, happiness in anticipation. ~ Jean Racine

Complete happiness cannot possibly exist; for that the body is full of many sensations, and that the mind sympathizes with the body, and is troubled when that is troubled, and also that fortune prevents many things which we cherished in anticipation; so that for all these reasons, perfect happiness eludes our grasp. ~ Hegesias Of Cyrene

Surely the memory of an event cannot pass for the event itself. Nor can the anticipation. There is something exceptional, unique, about the present event, which the previous, or the coming do not have. There is livingness about it, an actuality; it stands out as if illumined. There is the "stamp of reality" on the actual, which the past and future do not have. ~ Sri Nisargadatta Maharaj

Anticipation will make it all the more awesome. ~ Belle Aurora

Some people hate waiting, but not me. Without anticipation, life can be comfortable, but it'll never be thrilling. Instant gratification is for boring assholes. ~ Brian K. Vaughan

It was the Easter Hat Parade, and the St. Angela's mothers were out in force, dressed up in honor of Easter and the first truly autumnal day of the new season. Soft, pretty scarves looped necks, skinny jeans encased skinny and not-so-skinny thighs, spike-heeled boots tapped across the playground. It had been a humid summer, and the crispness of the breeze and the anticipation of a four-day, chocolate-filled weekend had put everyone in good moods. The mothers, sitting in a big double-rowed circle of blue fold-up chairs around the quadrangle, were frisky and high-spirited. The older children who weren't taking part in the Easter ~ Liane Moriarty

Isn't the most reliable form of pleasure, Flaubert implies, the pleasure of anticipation? Who needs to burst into fulfilment's desolate attic? ~ Julian Barnes

Anxiety is good for nothing if we can't turn it into a defense. ~ Samuel Rush Meyrick

Your average genre novel is like a high speed car chase ending in a massive crash, with death, destruction, and balls of flame, from which the main characters (usually) emerge mostly unscathed. Everything builds up to the crash, and it's the anticipation that keeps us turning pages.

Anthony Trollope, by contrast, is like a pleasant Sunday afternoon drive through the countryside in an open carriage behind a pair of matched horses. There's conflict, sure; a herd of sheep blocks the road, two countrymen come to blows outside the pub, the cows in this field are looking daggers at the cows in that field. But the point of the drive is the drive itself, not the destination, because of course you're just going to end up at home anyway. ~ Will Duquette

God gives us power to bear all the sorrows of His making; but He does not give us power to bear the sorrows of our own making, which the anticipation of sorrow most assuredly is. ~ Alexander MacLaren

Human myopia cannot be overcome simply by well-meaning attempts to build [climate] models that purport to peer decades and centuries ahead. Action taken now, in anticipation of supposed long run trends, may concentrate on the wrong issues and make matters worse rather than better. ~ Colin Robinson

Every once in a while, there comes a story. A story that blows your mind. One where you know you've made a difference. That's what makes it all worthwhile. That and the anticipation. It's addictive, because you never know when it will happen, but when it does, nothing in the world is as important. ~ Edna Buchanan