Endorphin Levels Quotes

A mouse who fails to get the cheese tries again without kicking herself for being an idiot. ~ Loretta Graziano Breuning

Yet of the countless articles, books and so-called lifehacks about productivity I've read (or written!), the only "trick" that has ever truly and consistently worked is both the simplest and the most difficult to master: just getting started.

Enter micro-progress.

Pardon the gimmicky phrase, but the idea goes like this: For any task you have to complete, break it down into the smallest possible units of progress and attack them one at a time.
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My favorite expansion of this concept is in this post by James Clear.

In it, he uses Newton's laws of motion as analogies for productivity. To wit, rule No. 1: "Objects in motion tend to stay in motion. Find a way to get started in less than two minutes."
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And it's not just gimmicky phrases and so-called lifehacking: Studies have shown that you can trick your brain into increasing dopamine levels by setting and achieving, you guessed it, micro-goals.

Going even further, success begets success. In a 2011 Harvard Business Review article, researchers reported finding that "ordinary, incremental progress can increase people's engagement in the work and their happiness during the workday. ~ Tim Herrera

The prostitutes were from the lowest social levels and, like all women who catered to foreign men, came to be called rashamen, "Western sheep," and were ostracized from Japanese society. 29 From this group of Japanese women the Western artists and photographers found their models. ~ Eleanor M. Hight

You have a responsibility to your work, to your choices. Once you get to a certain level of quality and commitment, you don't want to go back and make Booty Call 7. ~ Jamie Foxx

Our problem is to become acquainted with our own selves, letting our personalities loose upon the world for the sheer adventure of their full development and in the positive hope that they may in their own way lift the level of humanity. ~ Norman Vincent Peale

Holidays are in no sense an alternative to the congestion and bustle of cities and work. Quite the contrary. People look to escape into an intensification of the conditions of ordinary life, into a deliberate aggravation of those conditions: further from nature, nearer to artifice, to abstraction, to total pollution, to well above average levels of stress, pressure, concentration and monotony - this is the ideal of popular entertainment. No one is interested in overcoming alienation; the point is to plunge into it to the point of ecstasy. That is what holidays are for. ~ Jean Baudrillard

The universe is pretty cool. You always exist in one form or another. You are a wave and you are changing and moving from one level to another. ~ Frederick Lenz

A natural hierarchy is simply an order of increasing wholeness, such as: particles to atoms to cells to organisms, or letters to words to sentences to paragraphs. The whole of one level becomes part of the whole of the next. In other words, natural hierarchies are composed of holons. ~ Ken Wilber

Children from a given family background, when put in schools of different social compositions, will achieve at quite different levels. ~ James S. Coleman

We all have different competencies. Some of us are intellectually gifted, some of us athletically gifted, some of us are great listeners. Everyone has a different level of what they can do. ~ Michele Bachmann

As girls go through puberty, their hormones will have a direct impact on how their facial features develop. Women with high levels of estrogen will end up with full lips and a large waist-to-hip ratio, while women with lower levels of androgen, the steroid hormones, will keep their short and narrow jaws from childhood, along with their flatter brows - giving them much larger eyes. And - surprise, surprise - this balance of female hormones is also positively linked to fertility. ~ Hannah Fry

With 'Submarin', Richard [Ayoade] gave us a lot of freedom and he really helped us. He's so amazing. It really changed things for me and brought my love for filming and working with people to a completely different level. It really was a wonderful experience. ~ Yasmin Paige

What is important to a relationship is a harmony of emotional roles and not too great a disparity in the general level of intelligence. ~ Mirra Komarovsky

Is it conceivable, the Impartial Observer asks, that a caring Creator - the Good Father - who is fond of laughter, delighted by happiness and has the best interests of life forever in the fore, arrange his great masterpiece in such a way that obscene levels of meaningless suffering are not just allowed for, but underpin everything? ~ John Zande

I think you can get better in mathematics on a school level, but when you're talking about being a mathematician, I think that's definitely a gift of genes or whatever, you know? Whatever your pool is. ~ John Hurt

I did my English A level in England, and we studied Shakespeare. I had great, great high school teachers, and we parsed the text within an inch of its life. ~ Joss Whedon

If anyone should talk to her," Renfield piped up, "it should be me. We're the most compatible, culturewise. I'm sure that on top of feeling as if she's been thrust into one of the many levels of Hades, with all of its attendant demons, she feels like a lady wandering, lost, amongst the mannerless cads of the slums."
We were all silent for a moment before Tom asked, "You do realize that we're sitting right here, right?"
"Oh, I am horribly aware of this fact."
"Just checking. ~ Lia Habel

Robin Simon, a sociology professor at Florida State University and researcher on parenting and happiness, told The Daily Beast in 20083 that parents experience lower levels of emotional well-being, less frequent positive emotions and more frequent negative emotions than their childless peers. ~ Jessica Valenti

The Photograph is an extended, loaded evidence - as if it caricatured not the figure of what it represents (quite the converse) but its very existence ... The Photograph then becomes a bizarre (i)medium(i), a new form of hallucination: false on the level of perception, true on the level of time: a temporal hallucination, so to speak, a modest (o)shared(i) hallucination (on the one hand 'it is not there,' on the other 'but it has indeed been'): a mad image, chafed by reality. ~ Roland Barthes

This is the first time in history that a war has involved the whole world, and also it may last many years more; this thought is soul-shattering for all of us as human beings. It is horrible to think that the crimes committed by this one man Hitler have these many years been destroying the lives of hundreds of thousands and millions, and one would despair entirely were it not certain that the majority, the innumerable majority which opposes him openly or secretly, will succeed in wiping out once and for all him and his. ~ Stefan Zweig

The work of neuroscientist Antonio Damasio offers insight into the origins of this guilt. Damasio describes two levels of experiencing pain. The first is a physical response to a painful stimulus. The second, a far more complex reaction, is an emotion associated with pain. This is an internal representation of the physical. ~ Sherry Turkle

Not being anxious requires a level of humility, doesn't it? It does, I think. It's not all about you. ~ Rupert Graves

So now the polar ice caps are melting, sea levels are rising,
and the weather is all messed up. Plants and animals are dying off in record
numbers, and lots of people are starving and homeless. And we're still
fighting wars with each other, mostly over the few resources we have left. ~ Ernest Cline

Crass," Dr Robert agreed, "but crass precisely because you're such inadequate materialists. Abstract materialism - that's what you profess. Whereas we make a point of being materialists concretely - materialistic on the wordless levels of seeing and touching and smelling, of tensed muscles and dirty hands. Abstract materialism is as bad as abstract idealism, it makes immediate spiritual experience almost impossible. ~ Aldous Huxley

I am about as pro-Google a person as you're going to find in the media. I've had friends at all levels of the company since its founding, and still do now. ~ James Fallows

I believe that the levels of taxation advocated by liberals render those taxes a veiled form of theft. 'Give me more than half of your honestly earned money or you will be arrested' is legalized thievery. ~ Dennis Prager

The key may be to keep the bright light of public attention shining. According to a study by the American Psychological Association, the reported numbers of assaults increase an average of about 44 percent when campuses are under formal scrutiny. Afterward, though, they sink back to their original levels, indicating that some schools provide a more accurate picture of sexual assault only when forced to do so. ~ Peggy Orenstein

In New York, after that famous home run, they expected me to be up there every year. That homer raised me to a high level, with the top guys in the game. ~ Bobby Thomson

The deeper side of the study occurs on levels of attention your mind is not aware of, but that your superconscious mind is - what don Juan calls the nagual. ~ Frederick Lenz

What is at the higher levels of meaning consciousness is like a hyperspace in which each point is equidistant from the other and where 'the center is everywhere and the circumference is nowhere'? The mythologies of the occult seem like baroque music: there is an overall similar quality of sound and movement, but, upon examination, each piece of music is unique; Vivaldi and Scarlatti are similar and different. ~ William Irwin Thompson

Drink levels all mankind. It is the ultimate democrat ~ Terry Pratchett

On all levels, evolution occurs in response to a crisis situation, not infrequently a life-threatening one, when the old structures, inner or outer, are breaking down or are not working anymore. On a personal level, this often means the experience of loss of one kind or another: the death of a loved one, the end of a close relationship, loss of possessions, your home, status, or a breakdown of the external structures of your life that provided a sense of security. ~ Eckhart Tolle

I just think that we're all trying to make ourselves emaciated, in order to pretend that we're all disappearing, as we move forward in every level of society and it's so frightening. This is all a big reaction to the fact that there are more women in medical school than there are men now and I am pretty sure it will be the same soon in law schools and in business. ~ Meryl Streep

I have been fortunate to work in places where people have a passion for their work. At HHS the passion sort of exceeds passion - it's a vocation ... I obviously knew that there were certainly some challenges that I would be taking on both with the work and the politics. [But] I probably did not have the right expectation level with regard to the number and volume of crises that would occur. ~ Sylvia Mathews Burwell

Finally you begin to make your mistakes on the highest level-let's say the upper slopes of slippery Parnassus-and it's at that point you need coaching. ~ John Barth

As he kissed her back, she thought about what happily-ever-afters were about, and decided that true love didn't mean effortless, and ever-after wasn't about cruise control. You started with the attraction, and then you opened your heart and your soul - but all that, which was no small thing, just got you to first base. There were many, many other trips to take to deeper levels of greater acceptance and understanding. That was where you found the happy. And the ever-after was the work you were always willing to put in to stay close, to learn, and to grow as people together. I ~ J.R. Ward

When you are angry, you make bad decisions in direct proportion to the level of your anger. ~ W. E. B. Griffin

Listen, Google,' I will say, 'both John and Paul are courting me. I like both of them, but in a different way, and it's so hard to make up my mind. Given everything you know, what do you advise me to do?'
And Google will answer: 'Well, I know you from the day you were born. I have read all your emails, recorded all your phone calls, and know your favourite films, your DNA and the entire history of your heart. I have exact data about each date you went on, and if you want, I can show you second-by-second graphs of your heart rate, blood pressure and sugar levels whenever you went on a date with John or Paul. If necessary, I can even provide you with accurate mathematical ranking of every sexual encounter you had with either of them. And naturally enough, I know them as well as I know you. Based on all this information, on my superb algorithms, and on decades' worth of statistics about millions of relationships – I advise you to go with John, with an 87 per cent probability of being more satisfied with him in the long run.
Indeed, I know you so well that I also know you don't like this answer. Paul is much more handsome than John, and because you give external appearances too much weight, you secretly wanted me to say "Paul". Looks matter, of course; but not as much as you think. Your biochemical algorithms – which evolved tens of thousands of years ago in the African savannah – give looks a weight of 35 per cent in their overall rating of potential mates. My algorith ~ Yuval Noah Harari

The horn of dilemma of energy politics is what really drives concern about this energy in this country, at the gut level for most people, is high gas prices. And if you really want to fight global warming and try to reduce our carbon emissions, the cleanest, easiest, most rational way to do it would to make the price of gas even higher through very stiff gas prices. ~ Rich Lowry

The more awake you are, the less there is of you here. At the very deepest level of Presence, you have disappeared and only God is. ~ Leonard Jacobson

We think of bulimia and anorexia as either a bizarre psychosis, or as a quirky little habit, a phase, or as a thing that women just do. We forget that it is a violent act, that it bespeaks a profound level of anger toward and fear of the self. ~ Marya Hornbacher

In order to work well, markets need a basic level of trust. ~ James Surowiecki