Emotional Energy Quotes

As you remove toxic people from your life, you free up space and emotional energy for positive, healthy relationships. ~ John Mark Green

Parents' ability to survive a child's unabating needs, wants, and demands ... varies enormously. Some people can give and give ... Whether children are good or bad, brilliant or just about normal, enormously popular or born loners, they keep their cool and say just the right thing at all times ... even when they are miserable themselves, inexhaustible springs of emotional energy, reserved just for children, keep flowing unabated. ~ Stella Chess

Sarah couldn't remember when she'd last seen Charlie this happy. It was as if someone had yanked the dial of the dimmer switch round, lighting him up from inside. Normal Charlie was an endearing if reserved mix of cynicism and kindness, warmth and resignation. Now he shone with an emotional energy so exposing you almost wanted to look away, as if you were seeing something you shouldn't. ~ Tammy Cohen

But when you personalize your life, when you make your life a place where you can be yourself, when you do things the way you want to do them, your life feels like your home. And that is a tremendous source of emotional energy. ~ Mira Kirshenbaum

Healthy shame keeps us grounded. It is a yellow light, warning us of our essential limitations. Healthy shame is the basic metaphysical boundary for human beings. It is the emotional energy that signals us that we are not God - that we will make mistakes, that we need help. Healthy shame gives us permission to be human. Healthy shame is part of every human's personal power. It allows us to know our limits, and thus to use our energy more effectively. We have better direction when we know our limits. We do not waste ourselves on goals we cannot reach or on things we cannot change. Healthy shame allows our energy to be integrated rather than diffused. ~ John Bradshaw

Interesting Avil, the priests and the acolytes of the various religions and temples of Torea build their whole lives on a lie. At first, as children they believe it. Maybe as they grow older and more wise they see the absurdness of their beliefs, but by that time they have invested time and emotional energy into those beliefs, then seeing them crumble and fall apart would be too hard for them to bear. So the protect the lie, they shore it up with more lies and they ebb out their short lives, knowing what they preach is untrue, but preaching it all the same ... Almost as if preaching it hard enough will make it true ... Are they trying to convince their congregation? Or themselves? You are wiser than you look Avil. ~ Martyn Stanley

When I die, this will happen:
Chris will be the first thing I see. He'll be youthful, full of energy and that spry sense of mischief that always took me off my guard. I'll hug him and kiss him, and feel his warm breath on my neck. We'll walk over to a park bench--I'm sure they have those in heaven, right?--and we'll sit down and talk. I'll ask him about everything he's seen. I imagine we'll talk a long time, but that's fine--we'll have all eternity.
Until then, I have another mission. Many missions, in fact: I have to raise our kids. I have to tend to Chris's memory. I have the foundation and the different causes he and I believe in. There will undoubtedly be many petty annoyances to get through, problems that will take an undue amount of time and a ridiculous amount of emotional energy.
From the moment I learned the horrible news of Chris's death, people have asked what they could do for me. I have always had one simple answer:
Pray.
Pray that I will always hear Chris's voice.
Pray that I will always understand his spirit and be able to share it with the world.
Pray that I will continue crawling forward, on my belly if I have to, until the day comes that God anoints me with those he has saved. ~ Taya Kyle

Your emotional energy only cares about how successful you are at being yourself. ~ Mira Kirshenbaum

It's so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health. ~ Joyce Meyer

Personal healing on all levels - physical, emotional, mental, and spiritual comes when we get in touch with our disowned energies ... Through integrating all aspects of ourselves, we become whole. ~ Shakti Gawain

If the whole process of learning from failure means discarding stuff that's not working, but in fact, our natural reaction is to keep going, to throw more money behind it, to throw more emotional energy behind it ... that's a real problem. ~ Tim Harford

Let everything that's been planned come true. Let them believe. And let them have a laugh at their passions. Because what they call passion actually is not some emotional energy, but just the friction between their souls and the outside world. And most important, let them believe in themselves. Let them be helpless like children, because weakness is a great thing, and strength is nothing. When a man is just born, he is weak and flexible. When he dies, he is hard and insensitive. When a tree is growing, it's tender and pliant. But when it's dry and hard, it dies. Hardness and strength are death's companions. Pliancy and weakness are expressions of the freshness of being. Because what has hardened will never win. ~ Andrei Tarkovsky

Every time we're about to criticize someone for what we think they did wrong, let's first remember to thank them for the things they did right. And to mean it; to sincerely affirm them. Then, if there's still a problem that needs to be shared, it will come from a completely different energy
and actually be heard! ~ Marianne Williamson

I've seen people spend a lot of time wishing things are not the way they are. This kind of activity is a waste of mental and emotional energy that needs to be directed toward how God intended you to live today. ~ Jonas Beiler

The greatest opportunities for creative transformation are often lodged in our discontents. Art is an alchemical process that feeds on emotional energy. When we realize that a perfect equilibrium in our lives might not be the best basis for making art, then we can begin to re-vision our stress points. So rather than try to rid your life of tension, consider doing something more creative with it. ~ Shaun McNiff

It is possible to take energy from someone else. This is usually done in close, emotional sexual relationships. ~ Frederick Lenz

Here is the good news, the truth that will set you free: You don't need their approval to be happy! So let it go! Stop wasting emotional energy on something that is never going to happen and something that isn't necessary for you to be happy. They are miserable, but you don't have to be. There is no sane reason for both of you to be miserable! ~ Rick Warren

I hate no one, sir. It seems a waste of emotional energy. ~ Robert Silverberg

Maintaining a moment-by-moment awareness of our thoughts, emotions, and sensations occurring in the present moment is essential to comprehend and appreciate the beauty of existence. Living in the moment in a non-judgmental manner allows a person to accept what is without wasting emotional energy and valuable time wishing or hoping for something besides objective reality. ~ Kilroy J. Oldster

If friendship is to transpire between two people, it is important that both be in a state of availability. I have often been in the company of those who complain that they have no friends. Inevitably, I have observed that this condition was due to their own lack of availability; they were too encumbered to be able to welcome another. Such unavailability may be exterior in nature; that is, people may lack the time or the emotional energy necessary for friendship. ~ Ignace Lepp

The purpose of bread and circuses is, as Neil Postman said in his book Amusing Ourselves to Death, to distract, to divert emotional energy towards the absurd and the trivial and the spectacle while you are ruthlessly stripped of power. ~ Chris Hedges

Processing Change

One of the ways people fundamentally differ from one another is that individuals vary in how much emotional energy it takes for them to process change or the idea of change. For example, some people may find it incredibly jarring when they have to deal with last-minute changes in plans or they have to work with different people from those they usually work with. People who need time and psychological space to adjust to change won't necessarily be anxious. However, they'll tend to develop anxiety if they aren't allowed, or don't allow themselves, the time they need to adjust to change, or if they don't have any emotional energy in their tank to cope with small changes in plans.
Are folks who require more energy to process change always rigid and unadaptable? No. They can still be very good at adapting - if they have the self-knowledge to navigate changes in a way that works for their nature. They will generally function best if they have habits, routines, and relationships in their life that give them a base level of consistency and familiarity. This could be as simple as eating the same thing for breakfast every day, having stable long-term relationships, or having particular routines for what they like to do on the weekend. Having some stable, familiar elements to life can help people tolerate changes in other areas. ~ Alice Boyes

Living day in and day out with guilt over sin that has not been properly confessed and forsaken expends a certain amount of emotional energy; it saps your emotional strength and causes you to become emotionally exhausted (i.e., depressed). ~ Lou Priolo

No, but as a vampire, I'm able to detect subtle shifts in emotional energy. ~ Rachel Hawkins

To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family. ~ Michelle Obama

Positive emotional energy is the key to health, happiness and wellbeing. The more positive you are, the better your life will be in every area. ~ Brian Tracy

I'm glad you're seeing someone," she said. "You and Thomas had a pretty complex relationship. You've spent an enormous amount of emotional energy on Thomas. Your whole life. Now, you're going to have to take all of that energy and . . . reinvest it, I guess. It's bound to be a complicated process. ~ Wally Lamb

As an empath, it's vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations. ~ Mateo Sol

I may adopt. I love children and I do feel the need to take the legacy forward. I am open to it, but emotionally you have to be ready for it. Raising a child is really a huge responsibility. And I should have that time and emotional energy to give to child. How and when is a decision my mother and I will take a few years from now. ~ Karan Johar

I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being. ~ Cheryl Richardson

What isn't scary can do you in.
Snacking doesn't intimidate anybody. Neither does watching TV. Or sitting in a movie with a large drink and so much popcorn that it comes in a tub.
Driving to work and parking in the garage doesn't upset any applecarts, but riding your bike and asking for a place to lock it up just might.
Suggesting to your boyfriend that you'd like to go to the soup-and-salad place instead of the he-man chuck-wagon could be awkward ... [but] you are committed to living fully. You are going to take care of you, no matter who suggests that you're selfish or full of yourself.
Living well will give you the emotional energy you need to fulfill your destiny. ~ Victoria Moran

By identifying with a particular name that belongs to a particular body and mind, the self begins the process of creating a separate identity. Add in a complex jumble of ideas, beliefs, and opinions, along with some selective and often painful memories with which to create a past to identify with, as well as the raw emotional energy to hold it all together, and before you know it, you've got a very convincing - though divided - self. ~ Adyashanti

The human organism has only so much energy at its disposal. If you divert a great deal of it into any one channel, you can expect the others to collapse or atrophy. If you squander your vital energies on your emotional life, as you have been doing, plan to be physically and mentally bankrupt, as it were. ~ Lisa Alther

is a power lurking in all of us, an emotional energy that can be used to move objects and manipulate matter. But it doesn't follow any physical laws that we can, as yet, understand; it exists only in our hearts and minds. ~ Jasper Fforde

Alright, the secret of happiness is simple: find out what you truly love to do and then direct all of your energy towards doing it. ~ Robin Sharma

When you are not physically starving, you have the luxury to realize psychic and emotional starvation. ~ Cherrie Moraga

I think the better the show usually it means that you've got a lot of good people, because it's sustaining itself. If there's negative energy, things tend to break down ultimately. ~ Peter Jacobson

I love bookstores. I love the energy in a bookstore and the smell of the paper. ~ Chris Colfer

Jimmy Connors likes the ball to come at him in a straight line, so that he can hit it back in another straight line. When it comes to him in a curve, he uses up half of his energy straightening it up again. ~ Clive James

I found that the men and women who got to the top were those who did the jobs they had in hand, with everything they had of energy and enthusiasm and hard work. ~ Harry S. Truman

A human being having a full emotional conversation with a dog is funny, innately. It's one of those things where you get in a scene and you always go for what is the best joke, and a talking dog for some reason, whatever he says, is hilarious. (about his role wiht a talking dog in the forthcoming MEN IN BLACK sequel. ~ Will Smith

All writers want to a place their mark upon human consciousness by creating a physical record of their distinctive thoughts and an index of their cherished emotional memories. ~ Kilroy J. Oldster

The moon energy is ancient, and with it comes our elders' insights. The silver lining to every lesson, a clarity of consciousness that can be the gift to even the darkest of passages. ~ Emma Mildon

Burning sage changes the energy for the home, so if you've had an argument or some form of stress, it removes negative energies. ~ Karen Rose

The only real, true, permanent way to destroy your mind control is to work through the memories. It's unfortunate because it's unpleasant. It hurts to work through your memories; they have pain. Memories are not just made up of ideas, and thoughts and storylines, they are also made up of physical pain and emotional pain and sadness and distress and despair and all of those things are part of memories. ~ Alison Miller

Sometimes we fall into the negative so deeply that we do not realize our first instinctive reaction to everything is to think negatively or to "look" for the bad in every situation. The phrase "too good to be true" directly comes from this aspect of ourselves. To be cautious can be good in certain situations, but to dismiss every interaction or idea to the possibility of "bad things happening" puts us in a place where the beautiful or the divine never gets a chance to fully blossom. Mind your thoughts carefully, as you are the only one who can allow happiness to thrive in your life ~ Gary Hopkins

I have a great deal of difficulty with those who live in a hugely prosperous country telling people in the developing world that they should be deprived of a critical source of energy. ~ Lee R. Raymond

The idea that the growing demand for energy worldwide can be met with energy from nuclear power is nonsense. ~ Sigmar Gabriel

Michel's death made my father question his faith, but it had the opposite effect on me. Amidst all the searing emotional pain I was feeling, I had a moment of revelation: despite all the torment and confusion we suffer in this valle lacrimarum, a divine sense of the universe exists, one we cannot comprehend. With this revelation came an oddly empowering sense that my life, like everyone else's, is in God's hands. This awareness hasn't absolved me of the need to struggle for a better world and a better self, but it has helped me deal with things I cannot change, including death. It also helped reaffirm the core of the Christian beliefs I retain to this day. ~ Justin Trudeau

The wind and the sun are free. ~ Al Gore

The air between them seemed to accumulate energy. ~ Anthony Doerr

You differ from a great man in only one respect: the great man was once a very little man, but he developed one important quality: he recognized the smallness and narrowness of his thoughts and actions. Under the pressure of some task that meant a great deal to him, he learned to see how his smallness, his pettiness endangered his happiness. In other words, a great man knows when and in what way he is a little man. A little man does not know he is little and is afraid to know. He hides his pettiness and narrowness behind illusions of strength and greatness, someone else's strength and greatness. He's proud of his great generals but not of himself. He admires an idea he has not had, not one he has had. The less he understands something, the more firmly he believes in it. And the better he understands an idea, the less he believes in it. ~ Wilhelm Reich

I now believe successful criminal and civil outcomes in these cases, prison for Gerry, and a large damages award for the boys, would clarify these issues and assuage their guilt feelings. A guilty verdict in the criminal case and a large civil verdict or settlement would be double vindication for the boys. ~ Mark M. Bello

Several of the energy companies want to do the right thing. It's a matter of leveling the playing field though for them and that's why corrective action here is necessary. ~ Ed Royce

If you control the food, you control a nation. If you control the energy, you control a region. If you control the money, you control the world. ~ Henry A. Kissinger

But our energy woes are in many ways the result of classic market failures that can only be addressed through collective action, and government is the vehicle for collective action in a democracy. ~ Sherwood Boehlert

Nuclear energy people perceive the greenhouse effect as a fresh wind blowing at their back. ~ Stewart Udall

But very few ordeals are redemptive and I doubt if the descent into hell teaches anything new. It can only hasten processes which are already in existence, and usually this just means that it degrades. You see, in hell one lacks the energy for any good change. This indeed is the meaning of hell. ~ Iris Murdoch

Closed systems run down and get more chaotic over time. Always get better by being 'open' to outside energy and templates of better ways to function. ~ Henry Cloud

It's a surreal experience. During the first show, I was like, "Wow, I'm onstage with Ms. Tyson!" Everybody has been amazing, and the energy is really beautiful. I'm replacing my friend Condola, so everyone making sure that I'm OK has turned what could've been a very scary, nerve-racking and lonely experience into a supportive environment. ~ Adepero Oduye

We are free falling backward through time, reincarnating ourselves from our past, reflecting the chaotic energy of the present. ~ Lorin Morgan-Richards

Music is probably the only place I get energy from. Music and maybe watching a really tremendous performer, watching a terrific performer like Jagger or watching a great movie. ~ Bette Midler

Reading, writing, listening to music, skipping rope, flying kites, taking long walks along the sea, hiking in the crisp mountain air, all serve a joint purpose: these self-initiated acts free us from the drudgery of life. These forms of physical and mental exercises release the mind to roam uninhibited, such collaborative types of mind and body actions take people away from their physical pains and emotional grievances. A reprieve from the crippling grind of sameness allows personal imagination to soar. Imagination, a form of dreaming, is inherently pleasant and restorative. It is within these moments of personal introspection stolen from the industry of surviving that humankind touches upon the absolute truth of life: that there must be something more to living then merely getting by; the fundamental human condition thirsts for a way to improve upon the vestment that shelters our self-absorbed lives. ~ Kilroy J. Oldster

The mind is the enemy of intuition, according to many New Age adherents, but I don't buy that. I look at everything in terms of polarities - two ends of the same continuum. Young/old, male/female, individuality/conformity, work/play, freedom/constraint, right/left, day/night, life/death, rational/emotional, and so on. ~ Shakti Gawain

After the planet becomes theirs, many millions of years will have to pass before a beetle particularly loved by God, at the end of its calculations will find written on a sheet of paper in letters of fire that energy is equal to the mass multiplied by the square of the velocity of light. The new kings of the world will live tranquilly for a long time, confining themselves to devouring each other and being parasites among each other on a cottage industry scale. ~ Primo Levi

Every nutritious sexual recipe calls for at least a pinch of love, and the fucks that rate four-star rankings from both gourmets and health-food nuts used cupfuls. Not that sex should be regarded as therapeutic or to be taken for medicinal purposes - only a dullard would hang such a millstone around the nibbled neck of a lay - but to approach sex carelessly, shallowly, with detachment and without warmth is to dine night after night in erotic greasy spoons. In time, one's palate will become insensitive, one will suffer (without knowing it) emotional malnutrition, the skin of the soul will fester with scurvy, the teeth of the heart will decay. Neither duration nor proclamation of commitment is necessarily the measure - there are ephemeral explosions of passion between strangers that make more erotic sense than many lengthy marriages, there are one-night stands in Jersey City more glorious than six-months affairs in Paris - but finally there is a commitment, however brief; a purity, however threatened; a vulnerability, however concealed; a generosity of spirit, however marbled with need; an honest caring, however singed by lust, that must be present if couplings are to be salubrious and not slow poison. ~ Tom Robbins

The word 'heart' can refer to an emotional bond between people, and also to the precious faculty of empathy, an 'open heart', which means sharing the feelings of another and includes an outflow of goodwill towards our fellow humans and all life forms. This, of course, is what the Dalai Lama refers to when he says "my religion is kindness", and is closely related to the ability to feel compassion. ~ Eckhart Tolle

I write about the emotional crises that we face in our lives. Readers tell me that they identify with my characters. They know them. They are them. I'm an everyday woman writing about everyday people facing not- so-everyday challenges. And believe me, I love readers like you to bits. I've built my career one reader at a time. I owe a dept of gratitude to you all! ~ Barbara Delinsky

You want to know the story? I'd be happy to tell you. I think I have just enough caloric energy stored up to make it through the telling of the tale. It's short. I am monstrously fat. I am a glutton. My wife was disgusted and repulsed. She gave me six months to lose one hundred pounds. I joined Weight Watchers . . . see it there, right across the street, that gaunt storefront? This afternoon was the big six-month weigh-in. So to speak. I had gained almost seventy pounds in the six months. An errant Snickers bar fell out of the cuff of my pants and rolled against my wife's foot as I stepped on the scale. The scale over there across the street is truly an ingenious device. One preprograms the desired new weight into it, and if one has achieved or gone below that new low weight, the scale bursts into recorded whistles and cheers and some lively marching-band tune. Apparently, tiny flags protrude from the top and wave mechanically back and forth. A failure--see for instance mine--results in a flatulent dirge of disappointed and contemptuous tuba. To the strains of the latter my wife left, the establishment, me, on the arm of a svelte yogurt distributor whom I am even now planning to crush, financially speaking, first thing tomorrow morning. Ms. Beadsman, you will find an eclair on the floor to the left of your chair. Could you perhaps manipulate it onto this plate with minimal chocolate loss and pass it to me. ~ David Foster Wallace

Each obsession is a knot in your being. Once it is opened, great energy is released ~ Rajneesh

The conference is geared to people who enjoy meaningful discussions and sometimes "move a conversation to a deeper level, only to find out we are the only ones there." . . . When it's my turn, I talk about how I've never been in a group environment in which I didn't feel obliged to present an unnaturally rah-rah version of myself. . . .

Scientists can easily report on the behavior of extroverts, who can often be found laughing, talking, or gesticulating. But "if a person is standing in the corner of a room, you can attribute about fifteen motivations to that person. But you don't really know what's going on inside." . . .

So what is the inner behavior of people whose most visible feature is that when you take them to a party they aren't very pleased about it? . . .

The highly sensitive tend to be philosophical or spiritual in their orientation, rather than materialistic or hedonistic. They dislike small talk. They often describe themselves as creative or intuitive . . . . They dream vividly, and can often recall their dreams the next day. They love music, nature, art, physical beauty. They feel exceptionally strong emotions--sometimes acute bouts of joy, but also sorrow, melancholy, and fear.

Highly sensitive people also process information about their environments--both physical and emotional--unusually deeply. They tend to notice subtleties that others miss--another person's shift in mood, say, or a lightbulb burning a touch too b ~ Susan Cain

I thought when I started meditation that I was going to get real calm and peaceful and it's going to be over. It's not that way; it's so energetic. That's where all the energy and creativity is. ~ David Lynch

Looking back to [Christendom's] youth, we recall the emotional stirrings, the deep sense of Christian purpose, when a temple, say, challenged the existing social order... Where is our Christian duty, our Christian aim? We do not know, we cannot say. Yet our ignorance and silence are certainly not due to the fact that the welfare state has made Christian thinking out of date and irrelevant.

The reason we have nothing to say to the contemporary situation is that we have not been thinking about the contemporary situation. We stopped thinking about these things long ago. We stopped thinking Christianly outside the scope of personal morals and personal spirituality. We got into the habit of stepping out of our Christian garments whenever we stepped mentally into the field of social and political life. Becuase the subject was social or political, we left all of our well-tried and well-grounded Christian concepts behind us, and adopted the vocabulary of secularism. We put aside all talk of vocation, or God's providence, or man's spiritual destiny, and instead chattered with the rest about productivity, assembly line psychology, and deployment of personnel. ~ Harry Blamires