Mind And Body Integration Quotes

Reading, writing, listening to music, skipping rope, flying kites, taking long walks along the sea, hiking in the crisp mountain air, all serve a joint purpose: these self-initiated acts free us from the drudgery of life. These forms of physical and mental exercises release the mind to roam uninhibited, such collaborative types of mind and body actions take people away from their physical pains and emotional grievances. A reprieve from the crippling grind of sameness allows personal imagination to soar. Imagination, a form of dreaming, is inherently pleasant and restorative. It is within these moments of personal introspection stolen from the industry of surviving that humankind touches upon the absolute truth of life: that there must be something more to living then merely getting by; the fundamental human condition thirsts for a way to improve upon the vestment that shelters our self-absorbed lives. ~ Kilroy J. Oldster

Shin-shin-toitsu-do includes a wide variety of stretching exercises, breathing methods, forms of seated meditation and moving meditation, massage-like healing arts, techniques of auto-suggestion, and mind and body coordination drills, as well as principles for the unification of
mind and body.

These principles of mind and body coordination are regarded as universal laws that express the workings of nature on human life. As such, they can be applied directly to an endless number of everyday activities and tasks. It is not uncommon when studying Japanese yoga to encounter classes and seminars that deal with the direct application of these universal principles to office work, sales, management, sports, art, music, public speaking, and a host of other topics.

How to use these precepts of mind and body integration to realize our full potential in any action is the goal. All drills, exercises, and practices of Shin-shin-toitsu-do are based on the same principles, thus linking intelligently a diversity of arts. But more than this, they serve as vehicles for grasping and cultivating the principles of mind and body coordination. And it is these principles that can be put to use directly, unobtrusively, and immediately in our daily lives. ~ H.E. Davey

All that has been said of the importance of individuality of character, and diversity in opinions and
modes of conduct, involves, as of the same unspeakable importance, diversity of education. A general State education is a mere contrivance for moulding people to be exactly like one another: and as the mould in which it casts them is that which pleases the predominant power in the government, whether this be a monarch, a priesthood, an aristocracy, or the majority of the existing generation; in proportion as it is efficient and successful, it establishes a despotism over the mind, leading by natural tendency to one over the body. An education established and
controlled by the State should only exist, if it exist at all, as one among
many competing experiments, carried on for the purpose of example and stimulus, to keep the others up to a certain standard of excellence. ~ John Stuart Mill

That was the trouble of being old. Your body no longer obeyed you. It did unruly and unreasonable things. An eye suddenly might not see for a moment. Your knees gave out at the wrong time, so that when you thought you were walking north, you might find yourself going a little northwest. Your brain, too, had that same flighty trick. You might be speaking of something and forget it temporarily, - your mind going off at a little to the northwest, too, so to speak. ~ Bess Streeter Aldrich

There is no other force, no other determining factor, no external cause to the cohesive unfolding of your life's episodes – only your composite inner nature. Change that and you change your life. ~ Thomas Daniel Nehrer

From the moment of birth, the hunger of death feeds from an army of life. Day by day it creeps ever closer, a silent, merciless hunter, its endurance without end, its clemency non-existent. It chews on the mind, feeds on the body, digests the spirit, and regurgitates the soul. It is the single, inescapable, inevitable end of everyone, and ~ Thomas L. Scott

The Four Establishments of Mindfulness are the foundation of our dwelling place. Without them, our house is abandoned; no one is sweeping, dusting or tidying up. Our body becomes unkempt, or feelings full of suffering, and our mind a heap of afflictions. When we are truly home, our body, mind, and feelings will be a refuge for ourselves and others. ~ Thich Nhat Hanh

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity. ~ Tara Stiles

Let your eyes see what they see, not what others want you to see. Let your ears hear what they naturally hear, not what others want you to hear. Let your mouth speak your mind freely and not be constrained by other people's approval or disapproval. Let your mind think what it wants to think and not let other people's demands dictate your thoughts. If your senses and your mind are not allowed to do what they want to do naturally, you are denying them their rights. When you cannot think, sense, feel, or act freely, then your body and mind are injured. Break these oppressions, and you will cultivate life. ~ Liezi

To become a thoroughly good man is the best prescription for keeping a sound mind and a sound body. ~ Francis Bowen

I just refer to myself as being Spirit, Mind and Body like everybody else and working toward the mastery of my natural divinity and the healing of my emotional mind. ~ Leonard Orr

Self-regulation is not simply a moral characteristic. It is biologically healthy for both your mind and the body. ~ Abhijit Naskar

We are born in debt, owing the world a death. This is the shadow that darkens every cradle. Trauma is what happens when you catch a surprise glimpse of that darkness, the coming annihilation not only of the body and the mind but also, seemingly, of the world. ~ David J. Morris

I mean, we don't have to worry about it until winter, anyway," she said. "I was just wondering if you felt cured."
I didn't know what to tell her. I didn't feel cured. I felt like what Cole said - almost cured. A war survivor with a phantom limb. I still felt that wolf that I'd been: living in my cells, sleeping uneasily, waiting to be coaxed out by weather or a rush of adrenaline or a needle in my veins. I didn't know if that was real or suggested. I didn't know if one day I would feel secure in my skin, taking my human body for granted.
"You look cured," Grace said. Just her face was visible at the end of the shower curtain, looking in at me. She grinned and I yelled. Grace reached in just far enough to shut off the tap.
"I'm afraid," she said, whipping the shower curtain open all the way and presenting me with my towel, "this is the sort of thing you'll have to put up with in your old age." I stood there, dripping, feeling utterly ridiculous, Grace standing opposite, smiling with her challenge. There was nothing for it but to get over the awkwardness. Instead of taking the towel, I took her chin with my wet fingers and kissed her. Water from my hair ran down my cheeks and onto our lips. I was getting her shirt all wet, but she didn't seem to mind. A lifetime of this seemed rather appealing. I said gallantly, "That better be a promise. ~ Maggie Stiefvater

In the end, night calls and we go. Mind, body and soul we go. ~ Marty Rubin

Hemlock's attentions had not only healed Aelfric's body of its wounds but also given him curious sensitivity. Aside from the voice in his mind, he felt things in the natural surroundings: the presence of beasts, the whispers of trees to the overcast skies, anger in the earth and sea. Ravens followed him around as they did wolves. And he had developed a rough ability to see in the dark. ~ F.T. McKinstry

I have learned never to underestimate the capacity of the human mind and body to regenerate
even when prospects seem most wretched. The life force may be the least understood force on earth. Norman Cousins (in his; Anatomy of an Illness) ~ Norman Cousins

Men's views of things are the result of their understanding alone. Their conduct is regulated by their understanding, their temper, and their passions. ~ David Hume

Shea took her time braiding her hair, fussing over her blue jeans, adjusting her ribbed cotton shirt, allowing her mind time to cope with the new knowledge. It was frightening yet fascinating. She wished she had observed it in someone other than herself. It was hard to accept it clinically when it was her own body she was studying.
Such a nice body.
She nearly dropped her brush. Will you stop! Just the low velvet touch of his voice sent heat curling through her body. It was sinful and unfair to have such a voice.
I did not think you would ever speak with me as a lifemate would. I waited long for that impatient comment. There was a teasing note now. ~ Christine Feehan

For as I like a man in whom there is something of the old, so I like a man in whom there is something of the young; and he who follows this maxim, in body will possibly be an old man but he will never be an old man in mind. ~ Marcus Tullius Cicero

You might not move your body around, but there's grueling, dynamic labour going on inside you. Everybody uses their mind when they think. But a writer puts on an outfit called narrative and thinks with his entire being; and for the novelist that process requires putting into play all your physical reserve, often to the point of overexertion. ~ Haruki Murakami

When he died, I think she did, too, it just took longer time for her body to realize her heart and mind were already dead. ~ Jasinda Wilder

Mind control survivors have identified doctors used by the CIA under Project MKULTRA as having used different aliases. I have personally spoken and corresponded with many of these child Cold War survivors. It seems colors were one of the most commonly used themes. Many survivors have identified Josef Mengele as using the aliases Dr. Green, Dr. Black, Dr. Swartz (black in German), Father Joseph, or Vaterchen (daddy) when he did their programming. The experiments and programming he used on us were of such a heinous nature, that they were not unlike some of those performed at Auschwitz.

In 1937, Mengele was appointed research assistant at the Third Reich Institute for Heredity, Biology, and Racial Purity. Mengele provided "experimental materials" to the Kaiser-Wilhelm Institute of Anthropology from twins including eyes, blood, and other body parts from Auschwitz. Mengele fled Auschwitz in January 1945 before the Russians liberated the camp. French government documents state that the Americans captured Mengele in 1946. According to the French, Mengele "was released without explanation by the Americans on November 19, 1946." The French claimed that American authorities confirmed the Mengele arrest and release on Feb. 29, 1947. ~ Carol Rutz

Wetiko is elusive and mercurial, for whatever we say wetiko is, it isn't, in that it is always more, less, and other than what we are able to say it is in language. ~ Paul Levy

Even if your body doesn't work the way it used to, the heart and the mind and the spirit are not diminished. ~ Christopher Reeve

If there is chemistry, and the mind and body are working as one, it's nirvana. It's like a well-written symphony or, better yet, perfect... sheet music."
"Sheet music?"
"Yeah, music between the sheets. ~ Ann Lister

My job as a Mind Body Spirit Coach is not to 'fix' people, it is to 'break' them and empower them to connect to their spirit and trust that they will be re-built slightly differently given a little time and patience. ~ Rebecca O'Dwyer Centred Woman

What was it like then to witness the transformation wrought by this construction? A geometric idea of precision suddenly imposed on a landscape, lived on and in for centuries. The land itself like a body submitted to military discipline. Or like a mind, tutored along certain acceptable pathways, so that finally all that lies outside certain avenues of thought begins to assume an air of unreality.
The land of course is still there. Only now it has receded into the background. It is what you see in your peripheral vision as you speed down the highway. The complexity of it, the intricate presence of it, has been reduced now to a single word, jungle. If once you breathed its breath or slept surrounded by its dark or wakened with its light, you no longer remember. You tell yourself life has improved. The jungle is in the past. To enter it is to stray from the path, or to be pulled down into some unknown depth. It is an exotic place, intriguing but also unpredictable, uncontrolled, threatening the well-paved order of existence. ~ Susan Griffin

I want you to come, baby. I want you to come so hard. You're mine and I want to own your body, mind and soul, and I don't even know if that's enough, ~ M. Robinson

A man is one whose body has been trained to be the ready servant of his mind; whose passions are trained to be the servants of his will; who enjoys the beautiful, loves truth, hates wrong, loves to do good, and respects others as himself. ~ John Ruskin

Language is surely too small a vessel to contain these emotions of mind and body that have somehow awakened a response in the spirit. ~ Radclyffe Hall

I've thought of ending my life, Fool. I admit it. But always, no matter the damage to it, the body tries to go on. And if it manages to, then the mind follows it. Eventually, ~ Robin Hobb

Drinking is an emotional thing. It joggles you out of the standardism of everyday life, out of everything being the same. It yanks you out of your body and your mind and throws you against the wall. I have the feeling that drinking is a form of suicide where you're allowed to return to life and begin all over the next day. It's like killing yourself, and then you're reborn. I guess I've lived about ten or fifteen thousand lives now. ~ Charles Bukowski

The numbness of his loss had passed, and the pain would hit me out of nowhere, doubling me over, racking my body with sobs. Where are you? I would cry out in my mind. Where have you gone? Of course, there was never any answer. ~ Suzanne Collins

Noor was Sajida's secret. She knew the exact moment her child was conceived. Purple passed slowly, the lowest of clouds, over her eyes. Bathed in such magnificent color, Sajida lay perfectly still. Much later, she would try to relive the exact moment, as if she needed to understand how the fact of her child could have entered her body and mind at the same time. But Sajida would not summon the gentle shade ever again. ~ Sorayya Khan

Children, in the present dark age of materialism, chanting the mantra is the easiest way for us to obtain inner purification and concentration. Japa can be done at any time, anywhere, without observing any rule regarding the purity of mind and body. Japa can be done while engaged in any task. ~ Mata Amritanandamayi

Never did I think so much, exist so much, be myself so much as in the journeys I have made alone and on foot. Walking has something about it which animates and enlivens my ideas. I can hardly think while I am still; my body must be in motion to move my mind. ~ Jean-Jacques Rousseau

Anarchism stands for the liberation of the human mind from the dominion of religion and liberation of the human body from the coercion of property; liberation from the shackles and restraint of government. It stands for a social order based on the free grouping of individuals ... ~ Emma Goldman

To be the ultimate team, you must use your body and your mind. Draw up on the resources of your teammates. Choose your steps wisely and you will win. Remember, only teams succeed. ~ Jose Mourinho

Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is going to stay relaxed they must simply accept problems when they arise and decide to solve them. If I can't do a move I merely accept that I haven't discovered the right sequence, instead of trying the same sequence over and over or just quitting. I will try to do it 20 or 30 different ways, making subtle changes in body position and fot placement, until I find something that does work. That's what I mean by keeping an open mind. ~ Lynn Hill

If we dwell in spirit, or Soul, we are living in happiness, for Soul is a happy entity. It is seldom anything else. When the mind presses in on it too strongly, however, it withdraws and leaves the body under the tyranny of mind. ~ Paul Twitchell

These are my rapists, the ones that turned me inside out, ripped my mind from my body and shredded it. They are also, unfortunately, hot as hell. ~ Karen Marie Moning

A place of solitude offers a retreat from the opposing forces and diverse demands of living, an entry into a state of peace and unity. Mind and body can retire from confusion and conflict to a sanctuary of clarity and harmony ~ Anthony Lawlor

I lay there for three whole days, totally paralyzed. My friends helped me to the bathroom and anywhere else I needed to move; but I have very vague impressions of those days because it was a time of complete darkness for me. Somebody told me later that what I had was a form of hysteria: my body and my mid fled into paralysis. There was nothing wrong with me organically, but somewhere inside I suffered a complete breakdown. ~ Diet Eman

Staying Power

And the greatest beauty you could clothe your body with
Are the gilded gems of staying power
Like traces of molten gold fusing through your cells
That which has the capacity to overcome, endure, persevere
And stay ever faithful to the soul beneath the person
To the spirit that cauterizes the flames
No matter what
And forever more ~ Christine Evangelou

Chakras are not the nerve centers of the body but subtler than that. Chakras are mostly behave like quantum quasi particles - they control the collective behavior of the body, mind and soul at various levels. ~ Amit Ray

His body and his mind went about their different businesses. The former, freed from conscious instruction, breathed, rolled, sweated, and digested. The latter went dreaming. ~ Clive Barker

Nowhere in the known world, it seemed to her, could she live as she'd been created: at once a creature of body and of mind. It was a precept so universal as to seem a law of nature: one aspect of a woman's existence must dominate the other. And a woman like Ester must choose, always, between desires: between fealty to her own self, or to the lives she might bring forth and nurture. ~ Rachel Kadish

I exhaust my body throughout the day,
And I don't get enough sleep at night.
I swallow the words I have to say,
And let my thoughts fuck up my peace of mind.
In a matter of fact; I've been the one who tired me the most and I do owe myself many apologies … ~ Samiha Totanji

In the fifteenth century, Marsilio Ficino put it as simply as possible. The mind, he said, tends to go off on its own so that it seems to have no relevance to the physical world. At the same time, the materialistic life can be so absorbing that we get caught in it and forget about spirituality. What we need, he said, is soul, in the middle, holding together mind and body, ideas and life, spirituality and the world. ~ Thomas Moore

A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that includes all, and soul which is free from sorrow is the birthright of every human being. ~ Sri Sri Ravi Shankar