Emotional Awareness Quotes

The point of reading is not reading but living. Reading helps you live with greater appreciation, keener insight and heightened emotional awareness. ~ Steve Leveen

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations. ~ Gary Zukav

In order to understand people, we have to understand their way of life and approach. If we wish to convince them, we have to use their language in the narrow sense of the mind. Something that goes even much further than that is not the appeal to logic and reason, but some kind of emotional awareness of the other people. ~ Jawaharlal Nehru

The knowledge, which makes you 'emotional', is worldly awareness. True awareness does not make you 'emotional'. ~ Dada Bhagwan

Emotional awareness is the tether between our Awakened and Dream States. It is the bridge that connects our island in the physical realm to the unexplored Universes that are waiting for us. ~ Gary Hopkins

Literature is the supreme means by which you renew your sensuous and emotional life and learn a new awareness. ~ F.R. Leavis

The addict's reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making; the internal shutdown of vulnerability. Vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens our ability to function. The automatic repression of painful emotion is a helpful child's prime defence mechanism and can enable the child to endure trauma otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. ~ Gabor Mate

It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too. ~ Vironika Tugaleva

Inside every child is an 'emotional rani's waiting to be filled with love. When a child really feels loved, he will develop normally but when the love tank is empty, the child will misbehave. Much of the misbehavior of children is motivated by the cravings of an empty 'love tank ~ Gary Chapman

A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters. ~ Ian K. Smith

Grief can have a quality of profound healing because we are forced to a depth of feeling that is usually below the threshold of awareness. ~ Stephen Levine

Be patient. You'll know when it's time for you to wake up and move ahead. ~ Ram Dass

The ways in which readers encounter and relate to information is dramatically influenced by their education as well as their awareness of the pitfalls relating to the information source. ~ Nayef Al-Rodhan

Love is alive when there's music in your heart. ~ A.D. Posey

No one is spared from it ~ Santosh Avvannavar

Often we feel that love results from others caring or providing for us, but our deepest emotional ties usually result from our investment in others. When someone says they've quit loving another, I often sense that the lack of love results from failing to invest in the life of that individual. When we invest patience and kindness and dispel our anger and judgments in relationships, we then find an emotional bond springs forth. Like most business transactions, love has to be invested in before we will discover a payoff.
Steven Thompson ~ Gary Chapman

Societies would _not_ be better off if everyone were like Mr Spock, all rationality and no emotion. Instead, a balance - a teaming up of the internal rivals - is optimal for brains ... Some balance of the emotional and rational systems is needed, and that balance may already be optimized by natural selection in human brains. ~ David Eagleman

The fact of your heart's enfoldment in mine is evidence enough that there is, underneath it all, some hidden order to this world. ~ Eric Micha'el Leventhal

For too long we have been protecting the ones who have hurt us by minimizing our trauma and deprivation. It's time to stop protecting them and start to protect ourselves. We have been told and feel that we are responsible for their emotional well-being. We are not. We are responsible only for ourselves. ~ Beverly Engel

If you are told from the time you are one month that you're no good and you're not smart and you can't do it and you don't have an opinion of your own and you pick the wrong friends and you don't study the right way and you don't wear the right clothes and you don't look nice, at some point you're going to start believing it. And if you believe it, you're going to need a mommy to tell you what to do. And that's abuse. Not to let your child grow up to be an independent, respected human being. ~ Victoria Secunda

I feel like utopia is neither here nor there. It's in that sort of space where you feel the most present, and that can be on tour [or] at home. It's easier to get to that place on tour because your environment is constantly changing, and from a very primal, evolutionary perspective, you have heightened awareness when you're in an unfamiliar place, so it's easier to access that state. ~ Taraka Larson

When (because there is no "if" about this) you are meditating and suddenly find yourself mixing up a batch of brownies or deciding whether to eat Chinese or Italian tonight, just realize that you have strayed off. Then, without judging yourself a "bad" meditator, gently return your awareness to your breath. ~ Victor Davich

If you touch one thing with deep awareness, you touch everything. ~ Thich Nhat Hanh

I felt what we always feel when someone dies–the sad awareness, now futile, of how little it would have cost us to have been more loving. One forgets that one is a dead man conversing with dead men. ~ Jorge Luis Borges

Stepping into extreme longevity requires strategy, knowledge, spiritual research, emotional release work, inspired dedication, and determination. ~ David Wolfe

I wanted my mother to love me. Despite all the torture and brutality. ~ Wendy Hoffman

I like pacifists and people who have a heavy emotional identification with deathism and war would probably call me a pacifist, but I am a non-invasivist rather than a non-violentist. That is, I believe that an invaded people have the right to defend themselves by any means necessary. This includes putting ground glass or poison in the invaders' food, shooting at them from ambush, sabotage, the general strike, armed revolution, etc. It's up to the invaded to decide which of these techniques they will use. It's not up to some moralist to tell them which techniques are permissible. ~ Robert Anton Wilson

The journey of true success and lasting leaderships begins with the inward journey to the soul. ~ James Arthur Ray

I thought Fangorn was dangerous.

'Dangerous!' cried Gandalf. 'And so am I, very dangerous: more dangerous than anything you will ever meet, unless you are brought alive before the seat of the Dark Lord. And Aragorn is dangerous, and Legolas is dangerous. You are beset with dangers, Gimli son of Glóin; for you are dangerous yourself, in your own fashion. Certainly the forest of Fangorn is perilous - not least to those that are too ready with their axes; and Fangorn himself, he is perilous too; yet he is wise and kindly nonetheless. ~ J.R.R. Tolkien

Because of the way society sets them up, women never again experience the need to develop independence - until some crisis in later life explodes their complacency, showing them how sadly helpless and undeveloped they've allowed themselves to be. ~ Colette Dowling

And I Said To My Soul, Be Loud

Madden me back to an afternoon
I carry in me
not like a wound
but like a will against a wound

Give me again enough man
to be the child
choosing my own annihilations

To make of this severed limb
a wand to conjure
a weapon to shatter
dark matter of the dirt daubers' nests
galaxies of glass

Whacking glints
bash-dancing on the cellar's fire
I am the sound the sun would make
if the sun could make a sound

and the gasp of rot
stabbed from the compost's lumpen living death
is me

O my life my war in a jar
I shake you and shake you
and may the best ant win

For I am come a whirlwind of wasted things
and I will ride this tantrum back to God

until my fixed self, my fluorescent self
my grief–nibbling, unbewildered, wall–to–wall self
withers in me like a salted slug ~ Christian Wiman

Happiness is purely a chosen state of being available to all, at all times.
I choose to be happy, because I am. ~ Raphael Zernoff

When you've got good writing, you can kind of give up all the research, in a way, and start just following the emotional integrity of the journey of your character. ~ Linus Roache

When you're dying and your life is flashing before your eyes, you're gonna be thinking about the great things that you did, the horrible things that you did and the emotional impact that someone had on you and that you had on somebody else. Those are the things that are relevant. To have some sort of emotional impact that transcends your time, that's great. As long as you don't mess it up by being undignified when you're old. ~ Courtney Love

No one has got close enough to use or abuse me, and even if they did, I wouldn't get too emotional about it. The only thing I ever get emotional about is my family. I am kind to everyone but I trust no one. That keeps me from getting hurt. ~ Akshay Kumar

That's me, I'm emotional. ~ David Wells

They were the only people in all the universe who were not conscious. Although every creature could think and reason, it could not know itself as every other intelligent creature could know itself. The creatures lacked awareness of who they were as individuals, even as they lived and thrived and grew on the face of the moon of the planet. ~ John Scalzi

The emotional place where a marriage begins is not nearly as important as the emotional place where a marriage finds itself toward the end, after many years of partnership. ~ Elizabeth Gilbert

When you really understand who you are, you will experience unalloyed happiness. Happiness that you only dreamed about, happiness in the Silence, when nothing is happening but you're happy. Always happy, always at peace. All of the Gods that you have been praying to all your life, all of the Buddha's you've taken refuge in, the Krishnas, the Kalmias, the Shivahs, the Christ, Allah, they're all within you. You are that. There is only the one Self and you are That. Ponder this.

The knowledge of this brings you eternally infinite happiness instantly. When you begin to understand who you are, your Divine nature, that you are not the body, you're not the mind, once you understand your Infinite nature, who you really are and there's nothing else, you immediately become instantly happy. For happiness is your very nature. Happiness, the Self are synonymous. Consciousness, Absolute Reality, Pure Awareness, are all synonymous. There is only One. It has many names, but the One pervades all of space and time. And it is the only existence and you are That. There is no other existence. Awaken to this truth. You are the only One that does exist. And you are Consciousness. ~ Robert Adams

A one woman cabaret of emotional impressionism ~ Alexander Polinsky

The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. ~ David Foster Wallace

What data did you notice about the week, what stood out for you? What were your emotional reactions to the week? What made you happy? Where were you challenged? Where were you frustrated? What were your insights? What did you learn? What one or two things will you do based on this week? ~ Anonymous

Imagination and recollection of cherished memories of the pastimes are closely related. We do not recall memories verbatim. As our perspective changes regarding our place in the world, we shift through our recollections and revise our memories. People possess the ability to edit their memories by repressing unbearable episodes and highlighting incidences that generate fond memories. How we perceive and comprehend ourselves in the past, the present, and the future shapes our evolving sense of self. Humankind's ability to repress unpleasant events and humankind's ability to act as the solo editors of our germinating awareness of the world that we occupy is ultimately responsible for activating our metamorphosing sense of identity. ~ Kilroy J. Oldster

Music is part of the tantra, the dance of life. Before your eyes, before your awareness, is the procession of eternity. ~ Frederick Lenz

This watchfulness also applies to our tendency to add thought upon thought upon thought. We notice, for example, our anger and how it is quickly followed by another thought that judges it: "I should not be having this angry thought" or "after all these years I still can't let go of my anger" or "I thought I dealt with this years ago." This aggregate of thoughts must also be observed, and we must each see for ourselves that part of the reason we can't let go is that we whip these thoughts and feelings into a great drama that we watch over and over again.

It is not a question of having only acceptable thoughts, but of thoughts thoroughly observed as they appear and disappear in awareness. No thought or feeling should appear in the valley of awareness unobserved. ~ Martin Laird

If a baby really has no awareness of himself and is totally thing-directed and at the same time all his states of mind are projected onto things, our second paradox makes sense: on the one hand, thought in babies can be viewed as pure accommodation or exploratory movements, but on the other this very same thought is only one, long, completely autistic waking dream. ~ Jean Piaget

In our culture we tend to equate thinking and intellectual powers with success and achievement. In many ways, however, it is an emotional quality that separates those who master a field from the many who simply work at a job. Our levels of desire, patience, persistence, and confidence end up playing a much larger role in success than sheer reasoning powers. Feeling motivated and energized, we can overcome almost anything. Feeling bored and restless, our minds shut off and we become increasingly passive. ~ Robert Greene

Awareness is a blissful state, not a painful one. ~ Gary Zukav