Self Regulation Quotes

But, if recent history has taught us anything, it's that self-regulation doesn't work in finance, and that worries about reputation are a weak deterrent to corporate malfeasance. ~ James Surowiecki

Self-regulation stands in relation to regulation the way self-importance stands in relation to importance. ~ Willem Buiter

The traditional hospital practice of excluding parents ignored the importance of attachment relationships as regulators of the child's emotions, behaviour and physiology. The child's biological status would be vastly different under the circumstances of parental presence or absence. Her neurochemical output, the electrical activity in her brain's emotional centres, her heart rate, blood pressure and the serum levels of the various hormones related to stress would all vary significantly. Life is possible only within certain well-defined limits, internal or external.

We can no more survive, say, high sugar levels in our bloodstream than we can withstand high levels of radiation emanating from a nuclear explosion. The role of self-regulation, whether emotional or physical, may be likened to that of a thermostat ensuring that the temperature in a home remains constant despite the extremes of weather conditions outside. When the environment becomes too cold, the heating system is switched on. If the air becomes overheated, the air conditioner begins to work.

In the animal kingdom, self-regulation is illustrated by the capacity of the warm-blooded creature to exist in a broad range of environments. It can survive more extreme variations of hot and cold without either chilling or overheating than can a coldblooded species. The latter is restricted to a much narrower range of habitats because it does not have the capacity to self-regulate the internal environm ~ Gabor Mate

For me, the beauty of feminism is that it is a social and political movement that has redefined the power and obligation of the self: self-possession and self-regulation as a tool for social reform. ~ Vivian Gornick

OTHER RELAXATION TECHNIQUES
There are many other stress management techniques that can help you to "bring yourself down" quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally.

Mental Imagery
You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery.
From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image - such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky - that represents relax ~ Jonathan Berent

Nature's ultimate goal is to foster the growth of the individual from absolute dependence to independence - or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism's chances for long-term survival.

Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy - for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices - in other words, when autonomy is undermined.

Autonomy, however, needs to be exercised in a way that does ~ Gabor Mate

In many industries federal regulation is the outgrowth of inadequate self-regulation on the part of the industry. ~ Judith C. Waller

Reactions can be gratifyingly mature at one time but distressingly immature at another. If some deeply unconscious anxiety is triggered, a person may respond with the lack of emotional self-regulation characteristic of an infant. A fully grown adult exhibiting the rage of an infant is terrifying and potentially dangerous. ~ Gabor Mate

The God worth worshipping is the one who pays us the compliment of self - regulation, and we might return it by minding our own business. ~ Roger Rosenblatt

A company is a multidimensional system capable of growth, expansion, and self-regulation. It is, therefore, not a thing but a set of interacting forces. Any theory of organization must be capable of reflecting a company's many facets, its dynamism, and its basic orderliness. When company organization is reviewed, or when reorganizing a company, it must be loked upon as a whole, as a total system. ~ Albert Low

The major impairments of ADD - the distractibility, the hyperactivity and the poor impulse control - reflect, each in its particular way, a lack of self-regulation. Self-regulation implies that someone can direct attention where she chooses, can control impulses and can be consciously mindful and in charge of what her body is doing. Like time literacy, self-regulation is also a distinct task of development in human life, achieved gradually from young childhood through adolescence and adulthood. We are born with no capacity whatsoever to self-regulate emotion or action.

For self-regulation to be possible, specific brain centers have to develop and grow connections with other important nerve centers, and chemical pathways need to be established. Attention deficit disorder is a prime illustration of how the adult continues to struggle with the unsolved problems of childhood. She is held back precisely where the child did not develop, hampered in those areas where the infant or toddler got stuck during the course of development. ~ Gabor Mate

Self-regulation is not simply a moral characteristic. It is biologically healthy for both your mind and the body. ~ Abhijit Naskar

Observation is the telescope of human nature. It is the tele of watching distantly. But taking an action is the result of Self-regulation and interference. It is going beyond boundaries in aiming to achieve a considerable ambitions. ~ Mohammed Rasmi

When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose. ~ Amy Leigh Mercree

The function of a leader within any institution: to provide that regulation through his or her non-anxious, self-defined presence. ~ Edwin H. Friedman

Paul Keating told us before we were elected that you can do deals with [Rupert] Murdoch without saying you were doing a deal. Did we do that kind of thing? Maybe. But from around about the turn of the century, I felt strongly that we had to do something about media ownership and self-regulation. Tony [Blair] disagreed. ~ Alastair Campbell

In this climate of profoundly disrupted relationships the child faces a formidable developmental task. She must find a way to form primary attachments to caretakers who are either dangerous or, from her perspective, negligent. She must find a way to develop a sense of basic trust and safely with caretakers who are untrustworthy and unsafe. She must develop a sense of self in relation to others who are helpless, uncaring or cruel. She must develop a capacity for bodily self-regulation in an environinent in which her body is at the disposal of others' needs as well as a capacity for self-soothing in an environment without solace. She must develop the capacity for initiative in an environment which demands that she bring her will into complete conformity with that of her abuser. And ultimately, she must develop a capacity for intimacy out of an environment where all intimate relationships are corrupt, and an identity out of an environment which defines her as a whore and a slave. ~ Judith Lewis Herman

Overindulgence" is a deprivation of constructive attention, a refusal to teach social/life skills, a refusal to teach self-regulation in social situations, a refusal to teach how to distinguish between wants and needs. Desires are indulged at the place where needs are starved. ~ Sarah Schulman

In my practice I use neurofeedback primarily to help with the hyperarousal, confusion, and concentration problems of people who suffer from developmental trauma. However, it has also shown good results for numerous issues and conditions that go beyond the scope of this book, including relieving tension headaches, improving cognitive functioning following a traumatic brain injury, reducing anxiety and panic attacks, learning to deepen meditation states, treating autism, improving seizure control, self-regulation in mood disorders, and more. ~ Bessel A. Van Der Kolk

Distractions, or changes in the demands of the task at hand. Key Words: Begin and Maintain Behavior. Flexibility: They can exercise the ability to be adaptable, think strategically, and solve problems by creating solutions as things change around them, shifting attention and plans as needed. Key Words: Adapt, Think, and Solve. Execution and Goal Attainment: They exhibit the ability to execute the plan within the limits of time and other constraints. Key Words: Execute within Time. Self-regulation: They use self-observation to monitor performance, self-judgment to evaluate performance, and self-regulation to change in order to reach the goal. Key Words: Monitor, Evaluate, Regulate.* ~ Henry Cloud

Sometimes, humanity surprises me with all its lack of control over the primordial urges. These innate urges are the biological traits that make us similar to the rest of the animal kingdom. But the modern qualities that make us superior to all the animals are intellect and self-control. ~ Abhijit Naskar

It is always useful to ask: is there a more interesting way of doing this?
But sometimes the answer may be no. It is then that people need to learn to apply themselves: when there is a painful process or nothing of interest to learn from the task. This is where 'self-regulation' comes in. These are essential skills that we use to help ourselves when tasks are long, complex or unpleasant. These skills can be taught, and students who have mastered them do far better than those who haven't, both in the short run and in the long run. ~ Carol S. Dweck

Daniel Siegel, a neuroscientist who has extensively studied interpersonal bonds, emotion, and self-regulation, writes of attunement (Siegel 2007, 290): "[S]uch resonant states feel good as we feel 'felt' by another, no longer alone but in connection. This is the heart of empathic relationship, as we sense a clear image of our mind in the mind of another. ~ Carolyn Daitch

Thus polyvictimization or complex trauma are "developmentally adverse interpersonal traumas" (Ford, 2005) because they place the victim at risk not only for recurrent stress and psychophysiological arousal (e.g., PTSD, other anxiety disorders, depression) but also for interruptions and breakdowns in healthy psychobiological, psychological, and social development. Complex trauma not only involves shock, fear, terror, or powerlessness (either short or long term) but also, more fundamentally, constitutes a violation of the immature self and the challenge to the development of a positive and secure self, as major psychic energy is directed toward survival and defense rather than toward learning and personal development (Ford, 2009b, 2009c). Moreover, it may influence the brain's very development, structure, and functioning in both the short and long term (Lanius et al., 2010; Schore, 2009).

Complex trauma often forces the child victim to substitute automatic survival tactics for adaptive self-regulation, starting at the most basic level of physical reactions (e.g., intense states of hyperarousal/agitation or hypoarousal/immobility) and behavioral (e.g., aggressive or passive/avoidant responses) that can become so automatic and habitual that the child's emotional and cognitive development are derailed or distorted. What is more, self-integrity is profoundly shaken, as the child victim incorporates the "lessons of abuse" into a view of him or herself as bad, inadequate, ~ Christine A. Courtois

Not only is self-regulation largely a fantasy, but repeated scandals across multiple industries have proved that companies are fundamentally incapable of self-regulating for the greater good. ~ Maelle Gavet

Banks have a strong self-preservation instinct and are quick to adapt to new regulations. ~ Herve Falciani

Newspapers and their editors have to become as accountable as the rest of us - they are not 'a special case,' and they have only themselves to blame for having lost the argument for 'exceptionalism' - and with it the right to 'self-regulation.' ~ David Puttnam

Self-regulation can be taught to many kids who cycle between frantic activity and immobility. In addition to reading, writing, and arithmetic, all kids need to learn self-awareness, self-regulation, and communication as part of their core curriculum. Just as we teach history and geography, we need to teach children how their brains and bodies work. For adults and children alike, being in control of ourselves requires becoming familiar with our inner world and accurately identifying what scares, upsets, or delights us. ~ Bessel A. Van Der Kolk

In sum, economists (and those who listened to them) became overconfident in their preferred models of the moment: markets are efficient, financial innovation improves the risk-return trade-off, self-regulation works best, and government intervention is ineffective and harmful. They forgot about the other models. There was too much Fama, too little Shiller. The economics of the profession may have been fine, but evidently there was trouble with its psychology and sociology. ~ Dani Rodrik

Symptoms of illness and distress, plus your feelings about them, can be viewed as messengers coming to tell you something important about your body or about your mind. In the old days, if a king didn't like the message he was given, he would sometimes have the messenger killed. This is tantamount to suppressing your symptoms or your feelings because they are unwanted. Killing the messenger and denying the message or raging against it are not intelligent ways of approaching healing. The one thing we don't want to do is to ignore or rupture the essential connections that can complete relevant feedback loops and restore self-regulation and balance. Our real challenge when we have symptoms is to see if we can listen to their message and really hear them and take them to heart, that is, make the connection fully. ~ Jon Kabat-Zinn

You talk to the farmers, the ranchers, our small community bankers, and boy, one of the No. 1 issues is the regulations coming out of Washington. ~ Steve Daines

An interlocking set of new enemies was emerging: globalization, foreigners, multiculturalism, environmental regulation, high taxes, and the incompetent politicians who could not cope with these challenges. A widening public disaffection for the political Establishment opened the way for an "antipolitics" that the extreme Right could satisfy better than the far Left after 1989. After the Marxist Left lost credibility as a plausible protest vehicle when the Soviet Union collapsed, the radical Right had no serious rivals as the mouthpiece for the angry "losers" of the new postindustrial, globalized, multiethnic Europe. ~ Robert O. Paxton

Our objective must therefore be to ensure EU better regulation contributes towards delivering a modern European Union which relentlessly focuses on building a dynamic and innovative economy equipped to meet the challenges of the 21st century. ~ John Hutton

Catholicism is not a lifeless set of rules and regulations. Catholicism is a lifestyle. Catholicism is a way of life designed by God to help you become all you can be. ~ Matthew Kelly

The people I see on bicycles look like organic-gardening zealots who advocate federal regulation of bedtime and want American foreign policy to be dictated by UNICEF. These people should be confined. ~ P. J. O'Rourke

We have a massive system to regulate creativity. A massive system of lawyers regulating creativity as copyright law has expanded in unrecognizable forms, going from a regulation of publishing to a regulation of copying. ~ Lawrence Lessig

Deregulation is a transfer of power from the trodden to the treading. It is unsurprising that all conservative parties claim to hate big government. ~ George Monbiot

I grew up in a Christian home. The strictness comes with religion in general. Whether you grew up Jewish or Orthodox Jewish or Muslim, there are certain rules and regulations. But my parents instilled in me the importance of defining God for yourself. ~ Vera Farmiga

Elections are the formal processes by which those decisions are recorded. The regulation of the quantity, content and timing of political speech is clearly unrelated to regulating an election's "time" or "place." Can ~ Anonymous

Wealthy individuals bought themselves a radical right party, believing - correctly - that it would cut their taxes and remove regulations, but failed to realize that eventually the craziness would take on a life of its own, and that the monster they created would turn on its creators as well as the little people. ~ Paul Krugman

No system of regulation can safely be substituted for the operation of individual liberty as expressed in competition. ~ Louis D. Brandeis

Using taxes to punish the rich, in reality, punishes everyone because we are all interconnected. High taxes and excessive regulation and massive debt are not working. ~ Rand Paul

Secrecy is for losers ... It is time to dismantle government secrecy, this most persuasive of Cold War-era regulations. It is time to begin building the supports for the era of openness that is already upon us. ~ Daniel Patrick Moynihan

When regulations on the housing industry are reasonable, the cost of housing goes down. Regulatory relief is needed to make housing more affordable to more Americans. ~ Randy Neugebauer

When some claim demarcation and "regulation", others fancy "deregulation", preferring foxes guarding the henhouse or chicken yards with free chickens and free foxes. Friend or foe, hen or fox, anyone can have a go. ("This far") ~ Erik Pevernagie

Try to imagine a regulation of labor imposed by force that is not a violation of liberty; a transfer of wealth imposed by force that is not a violation of property. If you cannot reconcile these contradictions, then you must conclude that the law cannot organize labor and industry without organizing injustice. ~ Frederic Bastiat

I think the biggest reason I was able to express myself and not be intimidated was by not having a mother. For example, mothers teach you manners. And I absolutely did not learn any of those rules and regulations. ~ Madonna Ciccone

What the Democrats have to understand is that while we do need to reform our regulation and we do need more restrictions, it is true that it is capitalism and free enterprise and companies that create jobs and wealth for every American. ~ Michael Bloomberg

I think the knowledge about how legislation really affects small businesses is extremely valuable. If you haven't run a small business, then you don't have this kind of knowledge about how a regulation passed or taxes increased affects your bottom line. If you recognize that every new regulation takes that much more time to comply with, requires that many more employees, then it really gives you that foundational basis to make those decisions. ~ Kristi Noem

I don't make the rules, I just make it up. ~ L. Davyd Pollack

The greatest task of morals is always sexual regulation; for the reproductive instinct creates problems not only within marriage, but before and after it, and threatens at any moment to disturb social order with its persistence, its intensity, its scorn of law, and its perversions. ~ Will Durant

It always seems to me odd to call a place a wilderness when every wilderness area in the US bristles with rules and regulations as to how you can behave, what you're allowed to do, and is patrolled by armed rangers enforcing the small print. They're parks, of course, not wildernesses at all. ~ Jonathan Raban

I never dreamed that shooting a film would be so hard. There was less regulation then of child actors' hours. Even the concept of acting confused me. ~ Tatum O'Neal

Why is an accountant who knows the regulation and codes and takes advantage of tax loopholes that save you thousands of dollars each year good, But SEO's who take advantages of loopholes and flaws in Google's algorithm to bring you traffic that makes you thousands of dollars bad? ~ Michael Gray

If you are a gun manufacturer, the product you make is not subject to safety regulation by the Consumer Product Safety Commission. Toy guns are subject to safety regulation; water pistols are, but not real guns. ~ Michael D. Barnes

Rudeness instantly establishes a set of norms, a set of regulatory orders, authority, and power. To be rude is to go against an established accepted concept or ordered regulation. Thus rudeness could be in kind, a deviation from the norm. Rudeness can also be in kind an instantiation outside a set foundation. A deviation from a norm holds the same set foundation as the norm, their disagreement merely a manner of degrees. ~ Dew Platt

Most young people have rebellious, anti-authoritarian impulses. They don't like being told what, when, or how to do something. It's ironic, then, that many of these same people embrace a system in which there would be far more regulations, many more bureaucrats micromanaging their lives, and far more rules and restrictions on how things can be done. ~ Glenn Beck

Complex regulation in place of simple-rules capitalism disrupts market processes and corrupts business incentives. ~ Robert L. Bradley, Jr.

It's not human. It's not primal. So we don't understand it. It's a more recent mutation. The things we all have, love and hate and passion, and the need to eat and yell and screw, these are things every human has. But there's this new mutation, this ability to stand between a human being and some small measure of justice and blame it on some regulation. To say that the form was filled out incorrectly. ~ Dave Eggers

The British have been particularly shy about the issues of financial regulation, and attentive only to the interests of the City - hence their reluctance to see the introduction of a tax on financial transactions and tax harmonisation in Europe. ~ Francois Hollande

Historians, and even common sense, may inform us, that, however specious these ideas of perfect equality may seem, they are really, at bottom, impracticable; and were they not so, would be extremely pernicious to human society. Render possessions ever so equal, men's different degrees of art, care, and industry will immediately break that equality. Or if you check these virtues, you reduce society to the most extreme indigence; and instead of preventing want and beggary in a few, render it unavoidable to the whole community. The most rigorous inquisition too is requisite to watch every inequality on its first appearance; and the most severe jurisdiction, to punish and redress it. But besides, that so much authority must soon degenerate into tyranny, and be exerted with great partialities; who can possibly be possessed of it, in such a situation as is here supposed? Perfect equality of possessions, destroying all subordination, weakens extremely the authority of magistracy, and must reduce all power nearly to a level, as well as property.
We may conclude, therefore, that in order to establish laws for the regulation of property, we must be acquainted with the nature and situation of man; must reject appearances, which may be false, though specious; and must search for those rules, which are, on the whole, most useful and beneficial. ~ David Hume

I think the reality is that copyright law has for a very long time been a tiny little part of American jurisprudence, far removed from traditional First Amendment jurisprudence, and that made sense before the Internet. Now there is an unavoidable link between First Amendment interests and the scope of copyright law. The legal system is recognizing for the first time the extraordinary expanse of copyright regulation and its regulation of ordinary free-speech activities. ~ Lawrence Lessig

The regulation of commerce, it is true, is a new power; but that seems to be an addition which few oppose and from which no apprehensions are entertained. ~ James Madison

Cars, toys, aspirin, meat, toasters, water - nearly every product sold has passed basic safety regulations well in advance of being marketed and sold. But consumer credit is a kind of buyer-beware, wild west. That is partly the result of history. ~ Elizabeth Warren

Since people, in a competitive or any other society, are by no means always just to each other, some regulation by the state in its capacity of umpire is unavoidable, What must be kept in mind is that the greatest in of all is done when the umpire forgets that he too is bound by the rules, and begins to make them as between contestants in behalf of his own prejudices. ~ Felix Morley

Certainly, the job of a U.S. senator is to create a climate conducive to creating jobs, which is lower taxes and less government regulation. What Harry Reid has been doing is putting forward those policies that actually put more regulation on business. ~ Sharron Angle

Rogue economics is a sort of umbrella under which we find the criminal economy, the illegal economy, but also those gray areas, gray areas where there is not a proper regulation, where there is not legislation for the economy. ~ Loretta Napoleoni

The Federal Reserve System had been established to prevent what actually happened. It was set up to avoid a situation in which you would have to close down banks, in which you would have a banking crisis. And yet, under the Federal Reserve system, you had the worst banking crisis in the history of the United States ~ Alan Ebenstein

A handgun ban is not realistically enforceable. Confiscating guns would require house-to-house searches and alienate the very individuals whose compliance is essential to the success of any regulation. If gun ownership were prohibited, organized crime would step in to provide the firearms that will continue to be procured with criminal intent. ~ Don Kates

Farmers in Missouri and across the country must comply with a variety of federal, state, and local regulations as they grow the crops and raise the livestock that we depend on to feed the nation and the world. ~ Ike Skelton

Life is full of joys and sorrows, much of it our own making. Sadly, the West has voted time and time again for bigger government, more inflation, higher taxes and excessive regulation - all policies that have kept us from Adam Smith's vision of an opulent society. ~ Mark Skousen

Financial regulation is the next item on the political horizon, and it doesn't have to be the deathly dull wonk-battle that it sounds like. In fact, if the Democrats do their job, it can just as easily become a platform for addressing the greatest issues of them all. ~ Thomas Frank