Practice Mindfulness Quotes

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. ~ Amit Ray

You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must practice mindfulness, calm and deep listening, and loving speech. This is universal thing, taught by all religions. ~ Nhat Hanh

Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind. ~ Natasa Nuit Pantovic

Our ultimate goal is to be fully present for life. It takes practice ~ Janet Gallagher Nestor

When you focus and accept the current moment with love, faith, and joyfulness, you are practicing mindfulness. That is better than controlling the universe. ~ Debasish Mridha

There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest you hold your big toes in mindfulness. We pay attention to everything except our toes. When we hold our toes in mindfulness and smile at them, we will find that our bodies have been very kind to us. We know that any cell in our toes can turn cancerous, but our toes have been behaving very well, avoiding that kind of problem. Yet, we have not been nice to them at all. These kinds of practices can bring us happiness. ~ Nhat Hanh

The difficult thing about practice isn't learning to sit for an hour, or sit for a weekend, or go on a three-month retreat, as hard as those things are. The difficult thing is to pay attention to what is happening right here and now. ~ Larry Rosenberg

The more we practice mindfulness, the more alert we become to the cost of keeping secrets. ~ Sharon Salzberg

we have a plastic brain that changes in response to our experience. It bears repeating: The brain doesn't tell us what to do; it is part of a system in which our life experience teaches our brain what to do. So you can practice mindfulness, will power, overcoming procrastination, and other healthy new skills with the confidence that you are changing your brain. Each day's practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you have learned before is not undone; it's still there in your brain waiting for you to get back in the saddle. ~ Richard O'Connor

By perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena, you will discover nirvana. ~ Frederick Lenz

When you practice mindfulness, you bloom like a flower. ~ Debasish Mridha

You will find happiness when you are lost in the moment. ~ David Cuschieri

If you truly practice mindfulness, it will never cause harm. If the practice doesn't bring about more compassion, then it's not right mindfulness. ~ Thich Nhat Hanh

How does one practice mindfulness? Sit in meditation. Be aware of only your breath. ~ Gautama Buddha

The overarching practice of letting go is also one of gaining resilience and insight. ~ Sharon Salzberg

LOVING KINDNESS The first element of true love is loving kindness. The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can't offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself. Learn how to practice mindfulness in such a way that you can create moments of happiness and joy for your own nourishment. Then you have something to offer the other person. ~ Thich Nhat Hanh

You are not your thoughts; you are the observer of your thoughts. ~ Amit Ray

We who have touched war have a duty to bring the truth about war to those who have not had a direct experience of it. We are the light at the tip of the candle. It is really hot, but it has the power of shining and illuminating. If we practice mindfulness, we will know how to look deeply into the nature of war and, with our insight, wake people up so that together we can avoid repeating the same horrors again and again. ~ Thich Nhat Hanh

The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of conflict, when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice. ~ Vironika Tugaleva

However much this annoyed me, it is accepted practice for a duellist's supporters to cheer them on- in fact, i was entitled to similar outbursts from my own admirers.
'This Undriel fellow really is remarkably skilled,'Kest remarked.
Undriel. That was the bastard's name.
Brasti came to my defence, after a fashion. 'It's not Falcio's fault. He's getting old. And slow. Also, i think he might be getting fat. Just look at him- barely four months since he beat Shuran and already he's half the man he once was.'
Always nice to have friends nearby in troubled times, i thought, batting at Undriel's blade with a clumsy parry that was testament to my increasing exhaustion. ~ Sebastien De Castell

I told you it was easy," HARV said.
"True, but you say that about everything."
"That's because everything is easy for me."
"Everything but humility."
"No, that's easy, too. I just choose not to practice it. ~ John Zakour

Becoming aware of the dearness in what might otherwise be regarded as mundane is the ultimate form of insight. ~ L.M. Browning

What is cooking if not an art form? From the mandala of fresh whole foods and spices carefully selected for each dish to the mindful manner in which it is prepared, presented, and enjoyed, every meal is a unique manifestation of your authentic voice. ~ Julie Piatt

I practice yoga and breathing daily along with all the exercises on the instrument. I'm getting more and more monastic about it, especially when I'm on tour, because I'm making songs that are harder to perform all the time. So I no longer smoke and I drink a lot less on tour. ~ Colin Stetson

What makes you wise is not what you learn, but what you practice. What makes you wealthy is not what you earn, but what you invest. So, invest in what to practice, and practice what to invest. ~ Michael Peshkam

As Carl Jung once said, 'When an inner situation is not made conscious, it appears outside as fate.' When our boys become adults, we become their inner situation. We become inner voices they often hear in their work, relationships and spiritual practice. ~ Michael Gurian

I think just what my parents instilled in me was hard work and being able to always go out there and focus and be 100%. I took that work ethic into the NFL and everyday I always gave 100% and never wanted anything to be handed to me. I wanted to earn it. And every time I stepped on that football field during practice I wanted to leave that football field with learning something about what the practice was about for me that day. ~ Jerry Rice

Pornography is the theory, and rape is the practice. ~ Robin Morgan

HAVE you learned lessons only of those who admired you, and were tender with you, and stood aside for you?
Have you not learned the great lessons of those who rejected you, and braced themselves against you? or who treated you with contempt, or disputed the passage with you?
Have you had no practice to receive opponents when they come? ~ Walt Whitman

Above all, practice being loyal to your Soul. ~ Roger Delano Hinkins

Why shouldn't you strengthen your own vibrations through fellowship with people seeking Self-realization, and by group meditation with them? This practice will fortify your own spiritual convictions you will find that many seemingly insuperable barriers in your life will crumble and dissolve in the waters of meditation. Your devotion and love for God will commingle with the devotion and love of others. Divine bliss will radiate from you, helping all persons you meet. ~ Paramahansa Yogananda

Beautiful day out there," I said, perching on the stool and crossing my legs. "It's autumn, Sunday, great weather, and crowded everywhere you go. Relaxing indoors like this is the best thing you can do on such a nice day. It's exhausting to get into those crowds. And the air is bad. I mostly do laundry on Sundays - wash the stuff in the morning, hang it out on the roof of my dorm, take it in before the sun goes down, do a good job of ironing it. I don't mind ironing at all. There's a special satisfaction in making wrinkled things smooth. And I'm pretty good at it, too. Of course, I was lousy at it at first. I put creases in everything. After a month of practice, though, I knew what I was doing. So Sunday is my day for laundry and ironing. I couldn't do it today, of course. Too bad: wasted a perfect laundry day. ~ Haruki Murakami

Mindfulness is intimacy with all things. ~ Jeffrey A. White

I had left my anger somewhere long ago. Put it down on a park bench and walked away. And yet. It had been so long, I didn't know any other way of being. One day I woke up and said to myself: It's not too late. The first days were strange. I had to practice smiling in front of the mirror. But it came back to me. It was as if a weight had been lifted. I let go, and something let go of me. ~ Nicole Krauss

We are too undemanding, too ready to watch whatever is on the screen, too lonely, lazy, or bored to create our own lives. We turn on the TV and leave it on, allowing someone else to guide us[.] ~ Thich Nhat Hanh

I've leaned on God for so long. "Hey, God, you just gave me this gift, and I'm just going to go out there and sing." But I'm realizing how much larger and how expansive my gift becomes when I actually pay attention to it and try to practice and try to perfect it. ~ Lauryn Hill

Homosexual practice is an example on a horizontal plane of our vertical rebellion against God. ~ Kevin DeYoung

To put Negative Capability into practice, you must develop the habit of suspending the need to judge everything that crosses your path. You consider and even momentarily entertain viewpoints opposite to your own, seeing how they feel. You observe a person or event for a length of time, deliberately holding yourself back from forming an opinion. You seek out what is unfamiliar - for instance, reading books from unfamiliar writers in unrelated fields or from different schools of thought. You do anything to break up your normal train of thinking and your sense that you already know the truth. ~ Robert Greene

Every day I practice yoga, read poetry, and translate. What do I need politics for? ~ Ryszard Kapuscinski

There is no particular way in true practice. You should find your own way, and you should know what kind of practice you have right now. ~ Shunryu Suzuki

The politicians of New York as not so fastidious as some gentlemen are, as to disclosing the principles on which they act. They boldly preach what they practice ... if they are defeated, they expect to retire from office. If they are successful, they claim, as a matter of right, the advantages of success. They see nothing wrong in the rule that to the victor belongs the spoils of the enemy. ~ William L. Marcy

What does it mean to practice faith well? While our works cannot save us, our habits can strengthen our faith. ~ Karen Swallow Prior

Christianity, by introducing into Europe the truest principles of humanity, universal benevolence, and brotherly love, had happily abolished civil slavery. Let us who profess the same religion practice its precepts ... by agreeing to this duty. ~ Richard Henry Lee

I have to practice to be good at guitar. I have to write 100 songs before you write the first good one. ~ Taylor Swift

With the practice of meditation we can develop this ability to more fully love
ourselves and to more consistently love others. ~ Sharon Salzberg

Practice self-discipline and keep emotions under control. Good judgment and common sense are essential. ~ John Wooden

As we practice the work of forgiveness we discover more and more that forgiveness and healing are one. ~ Agnes Sanford

Many peoples practiced agriculture, but they were never obsessed by the delusion that what they were doing was *right*, that everyone in the entire world had to practice agriculture, that every last square yard of the planet had to be devoted to it...

If they got tired of being agriculturalists, if they found they didn't like where it was leading them in their particular adaptation, they were *able* to give it up. They didn't say to themselves, 'Well, we've got to keep going at this even if it kills us, because its the *right* way to live.' For example, there was once a people who constructed a vast network of irrigation canals in order to farm the deserts of what is now southeastern Arizona. They maintained these canals for three thousand years and built a fairly advanced civilization, but in the end they were free to say, 'This is a toilsome and unsatisfying way to live, so to hell with it.' They simply walked away from the whole thing and put it so totally out of mind that we don't even know what they called themselves. The only name we have for them is the one the Pima Indians gave them: Hohokam--those who vanished.

But it's not going to be this easy for the Takers. It's going to be hard as hell for them to give it up, because what they're doing is *right*... Giving it up would mean that all along they'd been *wrong*. It would mean they'd *never* known how to rule the world. It would mean relinquishing their pretensions to godhood.... It would mean ~ Daniel Quinn

And life can have its way with me. It won't break me. Neither you nor me. That determined faith in our own resilience is our only weapon against the cynical, the weak, those who talk of honor but do not practice the word they so loudly and vigorously screech. ~ Alexandra Silber