Mindful Eating Quotes

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. ~ Amit Ray

The problem is not in the food ... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body ... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it. ~ Jan Chozen Bays

When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal's creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet's health. ~ Nhat Hanh

CHANGE 6: MINDFUL EATING THE CHANGE: Practice eating mindfully. ~ Anonymous

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist. ~ Jan Chozen Bays

By becoming aware of God's Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals - and by extension our hearts - with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations. ~ Mary DeTurris Poust

When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane moments of our lives, we create sacred rituals that bring a sense of holiness, a sense of wholeness, to what we do and who we are. Like the Eucharistic feast that nourishes our heart and soul, every meal we eat with mindfulness[,] each bite we take with gratitude, has the power to transform us inside and out, for all time. ~ Mary DeTurris Poust

Even if you can't be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world. ~ Mary DeTurris Poust

Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease. ~ Thich Nhat Hanh

We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease. ~ Natasa Nuit Pantovic

Mindful eating means simply eating or drinking while being aware of each bite or sip. ~ Thich Nhat Hanh

Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that matter, can take on the flavor or prayer. ~ Mary DeTurris Poust

The cancer of time is eating us away ~ Henry Miller

Writers get exactly the right amount of fame: just enough to get a good table in a restaurant but not enough so that people are constantly interrupting you while you're eating dinner. ~ Fran Lebowitz

When you go into a fast food restaurant, you may just think about how good your meal tastes while you're eating it. But you're not thinking about all the consequences that come from that one purchase - the consequences for your body, the consequences for supporting this company and how it's treating it workers, all the way back to the farm where the potatoes were grown, or the ranch where the cattle were raised. ~ Eric Schlosser

Each month is gay, Each season nice, When eating Chicken soup With rice ~ Maurice Sendak

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When our boulevards are lined with an infinity of bad eating houses filled with dead-faced people placed like mute beasts in their stalls; today, when one out of every three marriages ends in divorce ... It seems incredible that normal human beings not only tolerate the average American restaurant food, but actually prefer it to eating at home. The only possible explanation for such deliberate mass-poisoning, a kind of suicide of the spirit as well as the body, is that meals in the intimacy of a family dining-room or kitchen are unbearable. ~ Mary Francis Kennedy Fisher

When you get to be my age, you can stay alive eating very little,' she said. 'Of the finest food possible,' she added half in jest. ~ Haruki Murakami

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it. ~ Nhat Hanh

The world is rather shot to pieces (end of World War II), 1945), but the spectators climb out of their caves and pretend to have again become normal and customary humans who ask each other's pardon instead of eating one another or sucking each other's blood. The entertaining folly of war evaporates, distinguished boredom sits down again on the dignified old overstuffed chairs ... May I report about myself that I have had a truly grotesque time, brim-full with work, Nazi persecutions, bombs, hunger, and again and again work - in spite of everything (using his bed sheets as canvas ~ Max Beckmann

...and it made me uncomfortable the way this guy was eating a scrawny chicken wing and looking at me. You know, I just wanted to tell him to knock it off and be a person. ~ Tama Janowitz

Consider also James 4:17. "Therefore, to him who knows to do good and does not do it, to him it is sin." Few of us can claim ignorance about good nutrition. With so many resources available, we have some idea what healthy eating looks like. We certainly have access to information about what is unhealthy. For instance, most of us know the dangers of fast food and desserts, but we eat them in excess in the name of convenience. We know eating leafy green vegetables is healthier than eating french fries and fresh fruit is better for us than processed sugary desserts. ~ Sheri Summers Hunt

I wanted to know what it was like to be a drug addict, and have an eating disorder, and have a loved one die, and fall in love. I saw my friends going through these things, I saw the world going through these things, and I needed to understand them. I needed to make sense of them. Books didn't make me wallow in darkness, darkness made me wallow in books, and it was books that showed me there is light at the end of the tunnel. ~ Jackson Pearce

You can extend your life tremendously by eating the right things. By eating right you can combat almost everything: disease, fatigue, over-work. ~ Fred Richmond

I'm out of the room in the next instant, like a man wanting breath, after suffocating through the horror of a burrito eating obese man's fart." - Emily Dolt ~ Nix Banner

Whales have been evolving for thirty million years. To our one million. A sperm whale's brain is seven times the size of mine ... The great size of his body has little to do with the great size of his brain, other than as a place to keep it. I have What If fantasies ... What if the catalyst or the key to understanding creation lay somewhere in the immense mind of the whale? ... Some species go for months without eating anything. Just completely idle.. So they have this incredible mental apparatus and no one has the least notion what they do with it. Lilly says that the most logical supposition, based on physiological and ecological evidence, is that they contemplate the universe ... Suppose God came back from wherever it is he's been and asked us smilingly if we'd figure it out yet. Suppose he wanted to know if it had finally occurred to us to ask the whale. And then he sort of looked around and he said, By the way, where are the whales? ~ Cormac McCarthy

In the morn when they woke,
it was Halloween Day.
There was bobbing for apples
and rides in the hay.
There were costume parties,
and games to be played.
Cupcakes and candy and,
of course, a parade!
After dinner was served,
and the kids were done eating,
it was finally time
to go trick-or-treating!
Moms re-painted faces,
and straightened clown hats,
put wings back on fairies,
angels, and bats.
Jack-o-lanterns were set
out on porches with care.
Their grins seemed to say,
"Knock if you dare. ~ Natasha Wing

Food, Ivan Arnoldovich, is a subtle thing. One must know how to eat, yet just think – most people don't know how to eat at all. One must not only know what to eat, but when and how.' (Philip Philipovich waved his fork meaningfully.) 'And what to say while you're eating. Yes, my dear sir. If you care about your digestion, my advice is – don't talk about bolshevism or medicine at table. And, God forbid – never read Soviet newspapers before dinner.' 'M'mm . . . But there are no other newspapers.' 'In that case don't read any at all. Do you know I once made thirty tests in my clinic. And what do you think? The patients who never read newspapers felt excellent. Those whom I specially made read Pravda all lost weight. ~ Mikhail Bulgakov

I don't have any horror stories of trying to start as a comedian and eating it constantly on stage. ~ Jenny Slate

I closed my eyes and listened to the waves. Thousands of fish out there, eating each other. Endless mouths and assholes swallowing and shitting. The whole earth was nothing but mouths and assholes swallowing and shitting, and fucking. ~ Charles Bukowski

All of a sudden, I'm thinking that if I keep eating the way I'm eating, I'm not going to live long and I'm going to die. Having those thoughts as a young person can be very haunting. ~ Richard Simmons

I have a history of eating disorders but, as a mother, you think of being an example to your child. I'm so much more balanced than I was. ~ Geri Halliwell

Pain, too, comes from depths that cannot be revealed. We do not know whether those depths are in ourselves or elsewhere, in a graveyard, in a scarcely dug grave, only recently inhabited by withered flesh. This truth, which is banal enough, unravels time and the face, holds up a mirror to me in which I cannot see myself without being overcome by a profound sadness that undermines one's whole being. The mirror has become the route through which my body reaches that state, in which it is crushed into the ground, digs a temporary grave, and allows itself to be drawn by the living roots that swarm beneath the stones. It is flattened beneath the weight of that immense sadness which few people have the privilege of knowing. So I avoid mirrors. ~ Tahar Ben Jelloun

I wouldn't recommend being a musician to anyone. It's not glamorous. It's a lot of being dirty, not eating, playing for five people and one of them is the bartender. ~ Dan Reynolds

I was going to say, let alone that I might find a mate."
Vic's heart swelled, and in that moment, he knew his feelings weren't simply a case of misplaced lust, that Kellan meant something to him, that he had been led to Vale Valley for more than sanctuary. They might not be able to have a family since they couldn't possibly be fated mates, but that was all right. They'd still have each other.
"Kellan, have you ever been kissed?"
Kellan blinked up at him as he shook his head.
Vic framed Kellan's face with his hands. "Then I think we should do something about that."
He held Kellan's gaze for a moment before descending on him, capturing Kellan's lips with his own, moving them over Kellan's mouth. He kept his touch slow and gentle, imprinting the memory of their first kiss to hold dear in his heart forever. Kellan melted against his frame and kissed him back, his technique clumsy, but earnest. As their exchange heated, Vic wrapped one hand around Kellan's nape and grasped his waist with the other. Kellan opened up to him and Vic dipped his tongue into Kellan's willing mouth, tasting and exploring as much of the sweet man as he could.
Vic slowed the kiss before they got too carried away, still mindful of not overwhelming him. When he broke the connection, he framed Kellan's face again and pressed his lips to Kellan's forehead to seal his intent. They stared into each other's eyes in silence as they caught their breath again.
Kellan curled ~ M.M. Wilde

Anyone can do running. Running should be easy. It should be fun. It should include everyone. It shouldn't be a punishment for eating cheesecake, which is what we've turned it into. ~ Christopher McDougall

Soon madness has worn you down. It's easier to do what it says than argue. In this way, it takes over your mind. You no longer know where it ends and you begin. You believe anything it says. You do what it tells you, no matter how extreme or absurd. If it says you're worthless, you agree. You plead for it to stop. You promise to behave. You are on your knees before it, and it laughs. ~ Marya Hornbacher

Mothers who know do less. They permit less of what will not bear good fruit eternally. They allow less media in their homes, less distraction, less activity that draws their children away from their home. Mothers who know are willing to live on less and consume less of the world's goods in order to spend more time with their children - more time eating together, more time working together, more time reading together, more time talking, laughing, singing, and exemplifying. These mothers choose carefully and do not try to choose it all. ~ Julie B. Beck

Meat-eating is condemned by the Buddhas, Bodhisattvas, and Sravakas; if one devours meat out of shamelessness he will always be devoid of sense. ~ Gautama Buddha

But Zeus did not tell Aphrodite that age was catching up on him. And that Gods, just as Mortal men, suffered from Erectile Dysfunction. And that the daily harvesting of his sperm sacs by Hera & Themis in order to provide three amphoras full of seed had not helped.
And that thus, he, just as all those who suffered from Erectile Dysfunction, actually preferred catching oysters & eating them rather than deflowering the owners of the oysters. And thus, the Big Crunch that had been planned, now risked becoming the Big Bathos, the Big Let Down. ~ Nicholas Chong

The mass of the population before the modern era rarely ate meat as the mass of the peasantry rarely do in underdeveloped countries today. In Europe, in the Middle Ages, meat, especially red meat, was associated with aristocracy, landed gentry and their militaristic and hunting culture. It was this, also, that tended to strengthen the association of meat with power and aggression. ~ Malcolm Hamilton

Being kind to animals is not enough. Avoiding cruelty is not enough. Housing animals in more comfortable, larger cages is not enough. Whether we exploit animals to eat, to wear, to entertain us, or to learn, the truth of animal rights requires empty cages, not larger cages. ~ Tom Regan

It's because I'm pregnant, Christian."
He snorts, and his mouth twists into an ironic smile. "If I knew getting you knocked up was going to make you eat, I might have done it earlier. ~ E.L. James

He is quiet for a minute, then turns his head to look at me. "Where were you when I was twelve?"
"Well, I was nine." I cut my eyes over to him. "And probably locked in the back of a Ho-Ho truck, eating my way to freedom. Yeah, that really happened. ~ Nicole Christie

I went through a phase of eating dinner in the shower because I thought, 'Why don't we do that?' Then I realised, 'Because it doesn't make any sense.' It doesn't save any time, and you can't really get into a steak and baked potato when there's water pouring on you. ~ Brie Larson

for us no difference between reading eating singing
making love not one thing or the other ~ Ikkyu

I've done the Rolling Stones eating each other. ~ Ralph Steadman

But others of us believed that the only true happiness our Sara had ever known in her short life on this earth had been among these people. And we wished for her soul to go to the place the Cheyennes called Seano – the place of the dead – which is reached by following the Hanging Road in the Sky, the Milky Way. Here the Cheyennes believe that all the People who have ever died live with their Creator, He'amaveho'e. In Seano they live in villages just as they did on earth – hunting, working, eating, playing, loving, and making war. And all go to the place of the dead, regardless of whether they were good or bad on earth, virtuous or evil, brave or cowardly – everyone – and eventually in Seano all are reunited with the souls of their loved ones. ~ Jim Fergus

This twinned twinkle was delightful but not completely satisfying; or rather it only sharpened my appetite for other tidbits of light and shade, and I walked on in a state of raw awareness that seemed to transform the whole of my being into one big eyeball rolling in the world's socket.

Through peacocked lashes I saw the dazzling diamond reflection of the low sun on the round back of a parked automobile. To all kinds of things a vivid pictorial sense had been restored by the sponge of the thaw. Water in overlapping festoons flowed down one sloping street and turned gracefully into another. With ever so slight a note of meretricious appeal, narrow passages between buildings revealed treasures of brick and purple. I remarked for the first time the humble fluting - last echoes of grooves on the shafts of columns - ornamenting a garbage can, and I also saw the rippling upon its lid - circles diverging from a fantastically ancient center. Erect, dark-headed shapes of dead snow (left by the blades of a bulldozer last Friday) were lined up like rudimentary penguins along the curbs, above the brilliant vibration of live gutters.

I walked up, and I walked down, and I walked straight into a delicately dying sky, and finally the sequence of observed and observant things brought me, at my usual eating time, to a street so distant from my usual eating place that I decided to try a restaurant which stood on the fringe of the town. Night had fallen without sound or ce ~ Vladimir Nabokov

Food is so fundamental, more so than sexuality, aggression, or learning, that it is astounding to realize the neglect of food and eating in depth psychology. ~ James Hillman

I am almost at the finish line.
I am trying to make it the best way I can. ~ Charlena E. Jackson