Mental Trauma Quotes

Many deeply hidden memories have come flooding back. The important message here though is that it is possible to heal and survive. Everyone has survived their own kind of emotional or mental trauma. We all have our inner fears and misreplaced feelings of guilt. ~ Lynette Gould

When you're traumatized, your sense of self, your individuality, is beaten up. Your skin color, your background, your pain, your hope, your gender, your faith, it's all defiled. Those essential pieces of yourself are stolen. You, as a person, are emptied and flattened, and that violence, that theft, keeps you from embodying a life that feels like your own. To continue to exist, as a whole person, you need to re-create, for yourself, an identity untouched by everything that's been used against you. You need to imagine and build a self out of elements that are not tainted. You need to remake yourself on your own terms. ~ Clemantine Wamariya

People who reported having a terrible traumatic experience and who kept the experience a secret had far more health problems than people who openly talked about their traumas. Why would keeping a secret be so toxic? More importantly, if you asked people to disclose emotionally powerful secrets, would their health improve? The answer, my students and I soon discovered, was yes.
We began running experiments where people were asked to write about traumatic experiences for fifteen to twenty minutes a day for three to four consecutive days. Compared to people who were told to write about nonemotional topics, those who wrote about trauma evidenced improved physical health. Later studies found that emotional writing boosted immune function, brought about drops in blood pressure, and reduced feelings of depression and elevated daily moods. Now, over twenty-five years after the first writing experiment, more than two hundred similar writing studies have been conducted all over the world. While the effects are often modest, the mere act of translating emotional upheavals into words is consistently associated with improvements in physical and mental health. ~ James W. Pennebaker

If you read about the astronauts who went to the moon - the 12 who walked on it, and the others who orbited - all suffered serious mental trauma of one kind or another. ~ James Gray

Ghettos and barrios and abusive homes and trauma wards may produce scarred souls; they can cripple more human spirits than they strengthen. ~ John Ortberg

In order to be company he must display a certain mental activity. But it need not be of a high order. Indeed it might be argued the lower the better. Up to a point. The lower the order of mental activity the better the company. Up to a point. ~ Samuel Beckett

You' re Benjamin Ripley, aren't you?"
"Uh... no." It was worth a shot.
And for half a second it almost seemed to work. The assassin hesitated, slightly confused, then asked, "Then who are you?"
"Jonathan Monkeywarts" I winced. It had been the first name to popped into my head. I made a mental note to be more prepared next time this happened. ~ Stuart Gibbs

The harder it is to do something, the harder it is to do it impulsively, so inconvenience helps us stick to good habits. There are six obvious ways to make an activity less convenient: Increase the amount of physical or mental energy required (leave the cell phone in another room, ban smoking inside or near a building). • Hide any cues (put the video game controller on a high shelf). • Delay it (read email only after 11:00 a.m.). • Engage in an incompatible activity (to avoid snacking, do a puzzle). • Raise the cost (one study showed that people at high risk for smoking were pleased by a rise in the cigarette tax; after London imposed a congestion charge to enter the center of the city, people's driving habits changed, with fewer cars on the road and more use of public transportation). • Block it altogether (give away the TV set). ~ Gretchen Rubin

So what is the solution for those who are struggling with the process of maintaining a positive mental attitude? Keep at it! If you plant a seed in the ground and water it every day, it starts to grow towards the surface. If you don't know and trust that this seed is growing, you will doubt whether anything at all is happening underneath the surface. You may start to say: "I don't believe in this! I water this piece of ground every day but I never see any results for all my hard work!" Part of life is trusting that if you put in the effort, the outcome is already happening with your very intention and then your action. Eventually, one day, that little plant breaks through the soil with its green, new stem. And from there, you watch it grow stronger and more vital every day (as long as you keep looking after it and watering it!). ~ David Fox

It is a misconception to think that during evolution humans sacrificed physical skill in exchange for intelligence: wielding one's body is a mental activity. ~ Ted Chiang

I believe that the clue to his mind is to be found in his unusual powers of continuous concentrated
introspection. A case can be made out, as it also can with Descartes, for regarding him as an accomplished
experimentalist. Nothing can be more charming than the tales of his mechanical contrivances when he was a
boy. There are his telescopes and his optical experiments, These were essential accomplishments, part of his
unequalled all-round technique, but not, I am sure, his peculiar gift, especially amongst his contemporaries.
His peculiar gift was the power of holding continuously in his mind a purely mental problem until he had
seen straight through it. I fancy his pre-eminence is due to his muscles of intuition being the strongest and
most enduring with which a man has ever been gifted. Anyone who has ever attempted pure scientific or
philosophical thought knows how one can hold a problem momentarily in one's mind and apply all one's
powers of concentration to piercing through it, and how it will dissolve and escape and you find that what
you are surveying is a blank. I believe that Newton could hold a problem in his mind for hours and days and
weeks until it surrendered to him its secret. Then being a supreme mathematical technician he could dress it
up, how you will, for purposes of exposition, but it was his intuition which was pre-eminently extraordinary
- 'so happy in his conjectures', said De Morgan, 'as ~ John Maynard Keynes

I had to train myself to focus my attention. I became very visual and learned how to create mental images in order to comprehend what I read. ~ Tom Cruise

When one has come to explore the ' instant moment ' and one has chosen to savor the delights of life, which are hidden behind the curtain of haste and superficiality, then ' mental time ' is replacing ' sequential time '. So ' here ' and ' now ' are keeping hustle and impatience in check. (" Just for a moment ") ~ Erik Pevernagie

Writing is an exemplary means to make contact with the whole of the self. What ultimately makes up the self is a collation of personal knowledge derived from physical, mental, and emotional experiences. The only way to divine the self is to understand what comprises its constituent components. The self is what we do, think, and act. Writing is not merely a documenter of the actions of the self. Writing, similar to other artistic activities, is one of the fundamental activities that a self can perform. ~ Kilroy J. Oldster

I plant daffodil bulbs about eight inches deep. As I mentioned before, I don't use a ruler. As a married woman, I know perfectly well what six or eight inches looks like, so it's easy to make a good estimate. This mental measurement makes planting time much more interesting than it might be otherwise. ~ Cassandra Danz

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to let the mind "flow," with less mental worry about, and attachment to, the various thoughts that may come into the mind. ~ Tim McCarthy

ISOLATION DOES STRANGE THINGS to a person's mind. This is true for any social creature, human or otherwise. Monkeys taken from their mothers at birth, placed alone in stainless-steel chambers, and deprived of contact with other animals ("human and subhuman" alike, according to the researchers), develop irreversible mental illnesses. As one of the experts in this field, Harry Harlow, put it: "sufficiently severe and enduring social isolation reduces these animals to a social-emotional level in which the primary social responsiveness is fear. ~ Derrick Jensen

Comes off like she's got the mental capacity of broccoli, ~ J.D. Robb

It doesn't matter how old people are. It matters if they love each other and have fun with each other. It has nothing to do with age. To get old is a mental disease. Everything is in the head. ~ Nina Hagen

Unlike 'mere' medical or physical disorders, mental disorders are not just problems. If successfully navigated, they can also present opportunities. Simply acknowledging this can empower people to heal themselves and, much more than that, to grow from their experiences. ~ Neel Burton

It was a gross, tasteless thing to say – my brain had been burping up such inappropriate thoughts at inopportune moments. Mental gas I couldn't control. Like, I'd started internally singing the lyrics to 'Bony Moronie' whenever I saw my cop friend. She's as skinny as a stick of macaroni, my brain would bebop as Detective Rhonda Boney was telling me about dragging the river for my missing wife. Defense mechanism, I told myself, just a weird defense mechanism. I'd like it to stop. ~ Gillian Flynn

Eccentricity has always abounded when and where strength of character had abounded; and the amount of eccentricity in a society has generally been proportional to the amount of genius, mental vigor, and courage which it contained. ~ John Stuart Mill

The most profound change that genetics brings about might not be scientific at all. It might be mental and even spiritual enrichment: a more expansive sense of who we humans are, existentially, and where we came from, and how we fit with other life on earth. ~ Sam Kean

I wanted to just come out and continue to improve my game, continue to improve my mental capacity to play well in tournaments. I've had a slow year compared to last year, but I've been pleased because I felt like I was getting better. ~ Webb Simpson

You are not, though, forgiving so as to let others off with things. You are forgiving so that you can empower yourself to get over it and become strong. ~ Stephen Richards

Getting to have an opportunity to tell a story that is about mental illness and how it affects one's self and one's community was really something that really meant a lot to me. ~ Bryce Dallas Howard

I certainly feel that the time is not far distant when a knowledge of the principles of diet will be an essential part of one's education. Then mankind will eat to live, be able to do better mental and physical work and disease will be less frequent. ~ Fannie Farmer

What is consciousness? Our brain simulates reality. So, our everyday experiences are a form of dreaming, which is to say, they are mental models, simulations, not the things they appear to be. ~ Stephen LaBerge

The calm troubled him; the fact that the physical absence of pain could elicit such a mental absence of panic was at once unnerving and rather fascinating. ~ V.E Schwab

In order to believe clients' accounts of trauma, you need to suspend any pre-conceived notions that you have about what is possible and impossible in human experience. As simple as they may sound, it may be difficult to do so. ~ Aphrodite Matsakis

And yet, it's the last place on earth the average person will turn to for help. You know why? You know why people don't automatically turn their own vast mental resources on when faced with a problem? It's because they never learned how to think. Most people will go to any length to avoid thinking when they're faced with a problem. They will ask advice from the most illogical people, usually people who don't know any more than they do: next-door neighbors, members of their families, and friends stuck in the same mental traps that they are. Very few of them use the muscles of their mind to solve their problems. ~ Earl Nightingale

Obesity is a mental state, a disease brought on by boredom and disappointment. ~ Cyril Connolly

Since these words went into William's fermenting little brain not as word memories, but as circuitry for storing word memories, bricks used to build the kiln for firing bricks, he has no recollection of the rhyme, yet the ideas in it are axioms of his mental geometry. ~ Dennis Vickers

Aidan: "From the moment I laid eyes on her she was trouble to my concentration, my libido, and my mental health. After six weeks of pursuit, I'd trapped her between my upraised arms against a book case, somewhere betwixt Shakespeare and Voltaire. "I want the witchcraft in your lips," I'd whispered. Instead of arguing, she grabbed me by the ears. She'd been soft lips, liberal tongue and nipping teeth. I'd contributed a willing body and a vulgar groan. She'd drawn away, licked her lips and ducked underneath my arms. When she was about three yards from me, she's tilted her head up like a siren on the bow of a ship and pursed a devil-may-care smile at me before she bowed. She'd challenged me to pursue her, and I'd intended to, but when I pushed off, the bookcase fell backwards. I tumbled into a heap of literary tombs. I could still hear her laughing when the library's elevator door chimed closed. ~ Elizabeth Marx

The seeker should have faith in himself and in his master. He should have faith that God is ever by his side and that no evil can touch him. As faith springs up in the heart it dries out lust, ill-will, mental sloth, spiritual pride and doubt, and the heart freed from these hindrances becomes serene and untroubled. ~ B.K.S. Iyengar

Best way to get away from negative feelings and emotions is to involve ourselves without getting involved. It comes by practice and is beneficial for our health; be it physical, mental, emotional or spiritual. ~ Mahesh Babu

Reality is a prison, where one vegetates and always will. All the rest - thought, action - is just a pastime, mental or physical. What counts then, is to come to grips with reality. The rest can go. ~ Cesare Pavese

Confronting and overcoming challenges is an exhilarating experience. It does something to feed the soul and the mind. It makes you more than you were before. It strengthens the mental muscles and enables you to become better prepared for the next challenge. ~ Jim Rohn

To be penitent, to feel sorry for sin, to shed tears, to even make decisions does not bring in salvation. Confession, decision, and many other religious acts can never be and are not to be construed as new birth. Rational judgment, intelligent understanding, mental acceptance, or the pursuit of the good, the beautiful, and the true are merely soulical activities if the spirit is not reached and stirred. ~ Watchman Nee

If you wish to examine me to determine the sex of the child, you may do so." Her chin lifted. "But as you wish me to accept yourself, for your predatory nature, you must accept me as I am. My heart and soul may be Carpathian, but my mind is human. I will not be put on a shelf somewhere because you or my husband deems it necessary. Human women moved out of the dark ages a long time ago. My place is with Mikhail, and I must make my own decisions. If you feel the need to add your protection to Mikhail's I will be most grateful."
There was a long silence, and the red glow faded slowly from the slashing silver eyes. Gregori shook his head slowly, with infinite weariness. This woman was so different from his kind. Reckless. Compassionate. Unaware of every taboo she broke.
His hand went to her stomach, fingers splayed. He focused, aimed, sent himself out of his body.
His breath caught in his throat, and his heart seemed to melt. Deliberately he moved to surround the tiny being, merging his light and will for a heartbeat of time. He was taking no chances. This was his lifemate; he would ensure it with every means at his disposal, from the blood bonding to mental sharing. No one was as powerful as he. This female child was his and his alone. He could hang on until she came of age.
"We did it, didn't we?" Raven said softly, bringing Gregori back to his body. "She's a girl."
Gregori stepped away from Raven, holding on to his composure with his great strength of ~ Christine Feehan